| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Ewelina Ciesielska | | Parc Bryn Bach Running Club | 31.45 | 168 | 2989 |
| * 2 | Clare Patterson | (40) | Parc Bryn Bach Running Club | 31.50 | 167 | 2988 |
| * 3 | Louise Flynn | (40) | Les Croupiers Running Club | 32.08 | 166 | 2358 |
| * 4 | Jessie Sanzo | (45) | Bristol and West Athletic Club | 32.37 | 165 | 5786 |
| * 5 | Sandra Chipper | (50) | Lliswerry Runners | 32.45 | 164 | 3200 |
| * 6 | Joanna Callan | | Swansea Harriers Athletic Club | 32.58 | 163 | 5118 |
| * 7 | Helen Sharpe | (40) | Penarth and Dinas Runners | 33.21 | 162 | 3171 |
| * 8 | Lisa Jeffrey | (50) | Chepstow Harriers | 33.39 | 161 | 3112 |
| * 9 | Katerina Adams | (45) | Spirit of Monmouth | 33.43 | 160 | 4293 |
| * 10 | Tamsin Chick | (45) | Westbury Harriers | 33.47 | 159 | 2035 |
| * 11 | Nicola Jukes | (50) | Parc Bryn Bach Running Club | 33.51 | 158 | 3007 |
| * 12 | Heidi Waters | | Port Talbot Harriers & A. C. | 33.52 | 157 | 3697 |
| * 13 | Nerys Jones | | Taf Running & Orienteering Teams | 34.06 | 156 | 3793 |
| * 14 | Lauren Mackie | (40) | Aberdare Valley A.A.C | 34.29 | 155 | 2707 |
| * 15 | Wendy Price | (45) | Amman Valley Harriers | 34.33 | 154 | 4191 |
| * 16 | Leigh James | (40) | Bridgend Athletic Club | 34.49 | 153 | 4694 |
| * 17 | Sarah Heath | (60) | Spirit of Monmouth | 35.00 | 152 | 4298 |
| 18 | Niki Morgan | (55) | Chepstow Harriers | 35.04 | 151 | 3121 |
| 19 | Becky Lee | (40) | Westbury Harriers | 35.10 | 150 | 2027 |
| 20 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 35.15 | 149 | 2273 |
| 21 | Cherry Fowler | (50) | Chepstow Harriers | 35.18 | 148 | 3115 |
| 22 | Janneke Van Beijnum | (40) | Les Croupiers Running Club | 35.21 | 147 | 2383 |
| 23 | Joanne Rees | (50) | Builth and District | 35.23 | 146 | 4262 |
| 24 | Emma Woodworth | (45) | Westbury Harriers | 35.35 | 145 | 2008 |
| 25 | Samantha Healy | (50) | Port Talbot Harriers & A. C. | 35.36 | 144 | 3676 |
| 26 | Clara Davies | (40) | Amman Valley Harriers | 35.45 | 143 | 4190 |
| 27 | Helen Faubel | (45) | North Somerset | 36.07 | 142 | 2556 |
| 28 | Julie Chamberlain | (40) | Cardiff Amateur Athletic Club | 36.13 | 141 | 5907 |
| 29 | Kimberley Price | (40) | Parc Bryn Bach Running Club | 36.18 | 140 | 2986 |
| 30 | Naomi Law | (50) | Brecon Athletic Club | 36.28 | 139 | 3320 |
| 31 | Georgie Dando | (45) | Bridgend Athletic Club | 36.30 | 138 | 3090 |
| 32 | Polly Lord | | Caldicot Running Club | 36.34 | 137 | 3432 |
| 33 | Diane Brownhill | (50) | Swansea Harriers Athletic Club | 36.37 | 136 | 2633 |
| 34 | Sarah Jeremiah | (45) | Parc Bryn Bach Running Club | 36.58 | 135 | 2999 |
| 35 | Sarah Andrews | (55) | Westbury Harriers | 37.01 | 134 | 2004 |
| 36 | Lindy Geyer | (60) | Taf Running & Orienteering Teams | 37.14 | 133 | 3794 |
| 37 | Corinna Jones | (45) | Aberdare Valley A.A.C | 37.44 | 132 | 2702 |
| 38 | Mel Holliday | (55) | Taf Running & Orienteering Teams | 37.47 | 131 | 3796 |
| 39 | Charlie Hurcum | (40) | Clevedon AC | 37.52 | 130 | 5913 |
| 40 | Kate Hoffen | (55) | Westbury Harriers | 37.59 | 129 | 2036 |
| 41 | Antonia Gooder | (55) | Westbury Harriers | 38.15 | 128 | 2025 |
| 42 | Natalie Davis | | Pontypridd Roadents Athletic Club | 38.39 | 127 | 5620 |
| 43 | Lois Woodward | (40) | Swansea Harriers Athletic Club | 38.46 | 126 | 2617 |
| 44 | Cara Perfrement | (45) | Brecon Athletic Club | 38.58 | 125 | 3318 |
| 45 | Jan Morris | (55) | Chepstow Harriers | 39.09 | 124 | 3116 |
| 46 | Catherine Stephens | (50) | Bridgend Athletic Club | 39.18 | 123 | 4695 |
| 47 | Karen Pennell | | Caldicot Running Club | 39.26 | 122 | 3438 |
| 48 | Catherine Barker | (45) | Penarth and Dinas Runners | 39.27 | 121 | 3155 |
| 49 | Wendy Martineau | (45) | North Somerset | 39.28 | 120 | 2557 |
| 50 | Gina Hardman | (50) | Bridgend Athletic Club | 39.28 | 119 | 3091 |
| 51 | Cath Tailby | (50) | Les Croupiers Running Club | 39.39 | 118 | 2382 |
| 52 | Sarah Bruce | (45) | Pembrokeshire Harriers | 39.40 | 117 | 3843 |
| 53 | Kate Libby | | Pontypridd Roadents Athletic Club | 39.42 | 116 | 5616 |
| 54 | Heidi Andrews | (50) | Westbury Harriers | 39.45 | 115 | 2007 |
| 55 | Karen Huggins | | Llanelli Amateur Athletic Club | 39.48 | 114 | 3487 |
| 56 | Laura Watkins | | Pontyclun Road Runners | 39.54 | 113 | 3760 |
| 57 | Julia Bajjada | (50) | Chepstow Harriers | 39.56 | 112 | 3109 |
| 58 | Rose Lewis | | CDF Runners | 40.12 | 111 | 5625 |
| 59 | Sara Williams | (45) | Caerphilly Running Club | 40.24 | 110 | 5371 |
| 60 | Jane Roscoe | (55) | Chepstow Harriers | 40.34 | 109 | 3119 |
| 61 | Haley Lawton | | 3M Gorseinon Road Runners | 40.37 | 108 | 5262 |
| 62 | Cheryl Evans | | Les Croupiers Running Club | 40.41 | 107 | 2451 |
| 63 | Hayley Morgan | (55) | Pontyclun Road Runners | 40.44 | 106 | 3742 |
| 64 | Cath Bleasdale | (55) | Amman Valley Harriers | 40.49 | 105 | 4809 |
| 65 | Helen Sawyer | (55) | Westbury Harriers | 41.05 | 104 | 2015 |
| 66 | Sian Stephens | (50) | Neath Harriers | 41.23 | 103 | 3545 |
| 67 | Sarah Woodley-Williams | | San Domenico Road Runners Club | 41.34 | 102 | 3417 |
| 68 | Joanne Ryan | (50) | Rhondda Valley Runners | 41.36 | 101 | 4058 |
| 69 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 41.39 | 100 | 3825 |
| 70 | Jo Sulman | (50) | Pontypridd Roadents Athletic Club | 42.08 | 99 | 2794 |
| 71 | Kimberley Evans | (40) | Pembrokeshire Harriers | 42.16 | 98 | 3865 |
| 72 | Jenny McAdie | (45) | Swansea Harriers Athletic Club | 42.17 | 97 | 2621 |
| 73 | Michelle Wachter | (45) | Caldicot Running Club | 42.31 | 96 | 3461 |
| 74 | Emma-Jane Orchard | (50) | Westbury Harriers | 42.42 | 95 | 2039 |
| 75 | Sian Phillips | (60) | Swansea Harriers Athletic Club | 42.54 | 94 | 2622 |
| 76 | Diane Ridgeway | (55) | 3M Gorseinon Road Runners | 42.56 | 93 | 5259 |
| 77 | Claire Bruce | (45) | Les Croupiers Running Club | 43.05 | 92 | 2347 |
| 78 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 43.09 | 91 | 5241 |
| 79 | Elizabeth Hughes | | Pontyclun Road Runners | 43.24 | 90 | 3764 |
| 80 | Claire Jarrom | (40) | Les Croupiers Running Club | 43.27 | 89 | 2448 |
| 81 | Gail Evans | (40) | Dragon RC | 43.32 | 88 | 4170 |
| 82 | Cath James | (45) | Caerphilly Running Club | 43.36 | 87 | 3894 |
| 83 | Emma Blow | (40) | Pontypridd Roadents Athletic Club | 43.42 | 86 | 6124 |
| 84 | Jeanette Holmes | (40) | Pontypridd Roadents Athletic Club | 44.01 | 85 | 6123 |
| 85 | Alys Lynch | (45) | Pontyclun Road Runners | 44.06 | 84 | 3762 |
| 86 | Julie Gould | (50) | Islwyn Running Club | 44.31 | 83 | 3965 |
| 87 | Janet Richards | (55) | Lliswerry Runners | 44.33 | 82 | 3249 |
| 88 | Kay Chapman | (55) | Les Croupiers Running Club | 44.36 | 81 | 2352 |
| 89 | Hannah Poore | (45) | North Somerset | 44.37 | 80 | 2562 |
| 90 | Kelly Rowe | (40) | Aberdare Valley A.A.C | 44.39 | 79 | 4748 |
| 91 | Eve Gallop-evans | (60) | Les Croupiers Running Club | 44.40 | 78 | 2359 |
| 92 | Sharon Trotman | (50) | 3M Gorseinon Road Runners | 44.51 | 77 | 5261 |
| 93 | Nicola Williams | (45) | Dragon RC | 45.02 | 76 | 4164 |
| 94 | Sharon Smith | (50) | Caerphilly Running Club | 45.03 | 75 | 3897 |
| 95 | Laura Gush | | Bridgend Athletic Club | 45.08 | 74 | 4862 |
| 96 | Lolly Evans | (50) | Les Croupiers Running Club | 45.14 | 73 | 2356 |
| 97 | Rebecca Davies | (40) | Rhondda Valley Runners | 45.22 | 72 | 4057 |
| 98 | Georgina Hunter | (45) | North Somerset | 45.28 | 71 | 2555 |
| 99 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 45.31 | 70 | 3433 |
| 100 | Cheryl Jones | (40) | Lliswerry Runners | 45.49 | 69 | 3239 |
| 101 | Anneke Bull | (55) | Westbury Harriers | 45.55 | 68 | 6047 |
| 102 | Alexa Bishop | (40) | Caldicot Running Club | 46.00 | 67 | 3429 |
| 103 | Louise Lloyd | (45) | Aberdare Valley A.A.C | 46.01 | 66 | 4746 |
| 104 | Fran Newman | (55) | 3M Gorseinon Road Runners | 46.05 | 65 | 3832 |
| 105 | Deborah Evans | (60) | Aberdare Valley A.A.C | 46.09 | 64 | 2758 |
| 106 | Sarah Lyle | (50) | Pegasus Running Club Cardiff | 46.16 | 63 | 5273 |
| 107 | Sarah Mainwaring | | Aberdare Valley A.A.C | 46.24 | 62 | 2703 |
| 108 | Debi Bartlett | (55) | Llanelli Amateur Athletic Club | 46.38 | 61 | 5239 |
| 109 | Armanda Rees Van-Wolferen | (50) | San Domenico Road Runners Club | 46.41 | 60 | 3394 |
| 110 | Caroline Sandles | (55) | 3M Gorseinon Road Runners | 46.46 | 59 | 5269 |
| 111 | Lisa Cleary | (55) | Penarth and Dinas Runners | 46.49 | 58 | 3166 |
| 112 | Louise Bright | (40) | Pont-y-Pwl & District Runners | 47.00 | 57 | 3644 |
| 113 | Kirsty Shellard | | Dragon RC | 47.04 | 56 | 4176 |
| 114 | Rita Vassallo | (45) | Les Croupiers Running Club | 47.08 | 55 | 2384 |
| 115 | Sandra Sforza | (55) | Westbury Harriers | 47.12 | 54 | 2010 |
| 116 | Felicity Russell | (65) | Westbury Harriers | 47.17 | 53 | 2148 |
| 117 | Tina Morris | (45) | Amman Valley Harriers | 47.23 | 52 | 4193 |
| 118 | Kelly Crofts | (40) | Les Croupiers Running Club | 47.55 | 51 | 2354 |
| 119 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 47.59 | 50 | 5268 |
| 120 | Julie Roche | (55) | Fairwater Runners | 48.11 | 49 | 5016 |
| 121 | Sarah Passmore | | Pontyclun Road Runners | 48.18 | 48 | 3756 |
| 122 | Caroline Jones | (60) | 3M Gorseinon Road Runners | 48.27 | 47 | 5270 |
| 123 | Jessica Lee | (40) | Caldicot Running Club | 48.33 | 46 | 3440 |
| 124 | Josie Francis | (55) | Aberdare Valley A.A.C | 48.36 | 45 | 2760 |
| 125 | Jemma Ward | (50) | North Somerset | 48.39 | 44 | 2554 |
| 126 | Emma Barker (ind) | (45) | Weston Athletics Club | 48.47 | 43 | 4438 |
| 127 | Lynn Sawyer | (50) | North Somerset | 49.01 | 42 | 4495 |
| 128 | Rachel Lee | (50) | Pegasus Running Club Cardiff | 49.09 | 41 | 5271 |
| 129 | Sarah Patnett | (45) | Penarth and Dinas Runners | 49.19 | 40 | 3154 |
| 130 | Hilary Preece | (50) | Islwyn Running Club | 49.51 | 39 | 5991 |
| 131 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 49.53 | 38 | 3679 |
| 132 | Sheryl Clark | (50) | Islwyn Running Club | 49.54 | 37 | 3957 |
| 133 | Cez Palser | (40) | Les Croupiers Running Club | 50.29 | 36 | 2375 |
| 134 | Marisa Benjamin | (40) | Pont-y-Pwl & District Runners | 51.10 | 35 | 3645 |
| 135 | Bridget Woodward | (50) | Brecon Athletic Club | 51.19 | 34 | 3315 |
| 136 | Jennifer Stone | (55) | Albany Road Run Club | 51.40 | 33 | 5935 |
| 137 | Keila Mayo | (45) | Caldicot Running Club | 51.42 | 32 | 3436 |
| 138 | Karen Chadwell | (50) | Les Croupiers Running Club | 52.04 | 31 | 2348 |
| 139 | Helen Wilcox | (55) | Newport Harriers | 52.14 | 30 | 5285 |
| 140 | Eithne Noonan | (65) | Westbury Harriers | 52.19 | 29 | 2041 |
| 141 | Alison Davis | (55) | Fairwater Runners | 52.40 | 28 | 4347 |
| 142 | Anne Dockery | (75) | Westbury Harriers | 52.55 | 27 | 6046 |
| 143 | Rhian John | (40) | Dragon RC | 53.03 | 26 | 4174 |
| 144 | Deb Conway | (50) | Dragon RC | 53.08 | 25 | 4171 |
| 145 | Mairi Sen | (55) | Pontyclun Road Runners | 53.34 | 24 | 3743 |
| 146 | Kathryn Powell | (50) | Brecon Athletic Club | 53.48 | 23 | 3317 |
| 147 | Bev Jones | (65) | 3M Gorseinon Road Runners | 54.07 | 22 | 3831 |
| 148 | Alison Holton | (50) | Parc Bryn Bach Running Club | 54.24 | 21 | 4760 |
| 149 | Jenny Martin | (40) | Les Croupiers Running Club | 54.30 | 20 | 2369 |
| 150 | Kate Davey | | Rhondda Valley Runners | 54.44 | 19 | 4051 |
| 151 | Jo Pearson | (55) | Caldicot Running Club | 54.59 | 18 | 5964 |
| 152 | Claire Bowen | (45) | Pontyclun Road Runners | 56.08 | 17 | 3765 |
| 153 | Claire Bell | (60) | Les Croupiers Running Club | 56.47 | 16 | 2349 |
| 154 | Susan Lawrence | (65) | Pont-y-Pwl & District Runners | 57.52 | 15 | 4688 |
| 155 | Gill Murphy | (70) | Les Croupiers Running Club | 58.07 | 14 | 2373 |
| 156 | Claire Bailey | (45) | Bridgend Athletic Club | 58.19 | 13 | 4854 |
| 157 | Helen Brown | (65) | Fairwater Runners | 58.58 | 12 | 4348 |
| 158 | Kirsty Tough | (50) | Aberdare Valley A.A.C | 59.04 | 11 | 5849 |
| 159 | Helen Gwilliam | (55) | Fairwater Runners | 59.52 | 10 | 5546 |
| 160 | Sarah Gunn | | Caldicot Running Club | 60.50 | 9 | 3431 |
| 161 | Sian Clissold | (40) | Aberdare Valley A.A.C | 61.32 | 8 | 4740 |
| 162 | Suzie Luker-Davies | (45) | Dragon RC | 62.10 | 7 | 4178 |
| 163 | Rhian Williams | (50) | Dragon RC | 62.29 | 6 | 4167 |
| 164 | Vicki Griffiths | (40) | Dragon RC | 62.34 | 5 | 4168 |
| 165 | Margaret Griffiths | (65) | Chepstow Harriers | 63.53 | 4 | 3126 |
| 166 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 64.47 | 3 | 5106 |
| 167 | Anna Sherwood | (45) | Dragon RC | 66.20 | 2 | 4173 |
| 168 | Natalie Vater | (40) | Dragon RC | 66.30 | 1 | 4169 |