| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Sandra Chipper | (50) | Lliswerry Runners | 26.40 | 161 |
| * 2 | Katie Hughes | | Westbury Harriers | 26.44 | 160 |
| * 3 | Susannah Bulpin | (50) | San Domenico Road Runners Club | 27.29 | 159 |
| * 4 | Tanya Chowdhury | | Bristol and West Athletic Club | 27.35 | 158 |
| * 5 | Nicola Jukes | (50) | Parc Bryn Bach Running Club | 27.36 | 157 |
| * 6 | Tamsin Chick | | Westbury Harriers | 27.40 | 156 |
| * 7 | Katerina Adams | | Spirit of Monmouth | 27.52 | 155 |
| * 8 | Niki Morgan | (55) | Chepstow Harriers | 28.21 | 154 |
| * 9 | Georgie Dando | | Bridgend Athletic Club | 28.33 | 153 |
| * 10 | Joanne Rees | | Builth and District | 28.34 | 152 |
| * 11 | Helen Faubel | | North Somerset | 28.36 | 151 |
| * 12 | Samantha Healy | (50) | Port Talbot Harriers & A. C. | 28.57 | 150 |
| * 13 | Cherry Fowler | (50) | Chepstow Harriers | 28.58 | 149 |
| 14 | Jo Johnson | | Royal Air Force | 28.58 | Guest |
| * 15 | Celia Miall | (50) | North Somerset | 29.09 | 148 |
| * 16 | Sarah Andrews | (55) | Westbury Harriers | 29.29 | 147 |
| * 17 | Helen Clark | | Bitton Road Runners | 29.30 | 146 |
| 18 | Lindy Geyer | (60) | Taf Running & Orienteering Teams | 29.36 | 145 |
| 19 | Lucy Richens | | Westbury Harriers | 29.44 | 144 |
| 20 | Liz May | | Pontypridd Roadents Athletic Club | 29.47 | 143 |
| 21 | Mel Holliday | (55) | Taf Running & Orienteering Teams | 29.58 | 142 |
| 22 | Naomi Law | (50) | Brecon Athletic Club | 30.01 | 141 |
| 23 | Emma Woodworth | | Westbury Harriers | 30.03 | 140 |
| 24 | Helen Brown | (50) | Bristol and West Athletic Club | 30.14 | 139 |
| 25 | Susan Bowes | | Les Croupiers Running Club | 30.21 | 138 |
| 26 | Corinna Jones | | Aberdare Valley A.A.C | 30.24 | 137 |
| 27 | Lisa Jeffrey | (50) | Chepstow Harriers | 30.26 | 136 |
| 28 | Annabel Harford | (55) | Brecon Athletic Club | 30.26 | 135 |
| 29 | Carole Goddard | (50) | Les Croupiers Running Club | 30.28 | 134 |
| 30 | Rachel Bowen | | Lliswerry Runners | 30.34 | 133 |
| 31 | Lynette Porter | (55) | Bitton Road Runners | 30.34 | 132 |
| 32 | Catherine Stephens | (50) | Bridgend Athletic Club | 30.45 | 131 |
| 33 | Jayne Pemble | (50) | Westbury Harriers | 30.47 | 130 |
| 34 | Kate Hoffen | (55) | Westbury Harriers | 30.50 | 129 |
| 35 | Sarah Jeremiah | | Parc Bryn Bach Running Club | 30.52 | 128 |
| 36 | Gina Hardman | (50) | Bridgend Athletic Club | 30.54 | 127 |
| 37 | Katie Williams | | 3M Gorseinon Road Runners | 31.17 | 126 |
| 38 | Renske Bouwens | (50) | Spirit of Monmouth | 31.39 | 125 |
| 39 | Jan Morris | (55) | Chepstow Harriers | 31.40 | 124 |
| 40 | Cath Tailby | (50) | Les Croupiers Running Club | 31.50 | 123 |
| 41 | Julie Hartley-Green | (50) | Swansea Harriers Athletic Club | 31.53 | 122 |
| 42 | Leonie Roberts | | Fairwater Runners | 31.55 | 121 |
| 43 | Gillian Hopkins | | Les Croupiers Running Club | 32.02 | 120 |
| 44 | Jenny McAdie | | Swansea Harriers Athletic Club | 32.03 | 119 |
| 45 | Julia Bajjada | (50) | Chepstow Harriers | 32.11 | 118 |
| 46 | Carol Rees | (50) | Les Croupiers Running Club | 32.13 | 117 |
| 47 | Sian Stephens | (50) | Neath Harriers | 32.14 | 116 |
| 48 | Rachel Matthews | | Caerphilly Running Club | 32.15 | 115 |
| 49 | Wendy Martineau | | North Somerset | 32.17 | 114 |
| 50 | Andrea Herbert | | Westbury Harriers | 32.28 | 113 |
| 51 | Claire Jackson | | Forest of Dean Athletic Club | 32.32 | 112 |
| 52 | Karen Southgate | (55) | Pont-y-Pwl & District Runners | 32.33 | 111 |
| 53 | Louise Miskell | (50) | Aberdare Valley A.A.C | 32.33 | 110 |
| 54 | Marina Wright | | Spirit of Monmouth | 32.40 | 109 |
| 55 | Sharon Smith | (50) | Caerphilly Running Club | 32.41 | 108 |
| 56 | Sarah Bruce | | Pembrokeshire Harriers | 32.45 | 107 |
| 57 | Helen Andrews | (50) | Bridgend Athletic Club | 32.49 | 106 |
| 58 | Cara Perfrement | | Brecon Athletic Club | 32.50 | 105 |
| 59 | Helen Sawyer | (55) | Westbury Harriers | 32.55 | 104 |
| 60 | Lorraine Fergus | (50) | Lliswerry Runners | 33.01 | 103 |
| 61 | Kate Lynock | | Amman Valley Harriers | 33.07 | 102 |
| 62 | Carly Cole | | Parc Bryn Bach Running Club | 33.10 | 101 |
| 63 | Emma Bagley | | Fairwater Runners | 33.12 | 100 |
| 64 | Hayley Morgan | (55) | Pontyclun Road Runners | 33.12 | 99 |
| 65 | Foster Rebecca | | MonRoss Trailblazers | 33.14 | 98 |
| 66 | Jane Horler | (50) | Brecon Athletic Club | 33.16 | 97 |
| 67 | Cath Bleasdale | (55) | Amman Valley Harriers | 33.25 | 96 |
| 68 | Janet Edwards | (50) | Rhondda Valley Runners | 33.30 | 95 |
| 69 | Emma-Jane Orchard | (50) | Westbury Harriers | 33.30 | 94 |
| 70 | Julie Gould | (50) | Islwyn Running Club | 33.30 | 93 |
| 71 | Joanne Ryan | (50) | Rhondda Valley Runners | 33.32 | 92 |
| 72 | Lou Crockett | (55) | Chepstow Harriers | 33.42 | 91 |
| 73 | Sarah Pryor | | Les Croupiers Running Club | 33.45 | 90 |
| 74 | Jo Sulman | (50) | Pontypridd Roadents Athletic Club | 33.47 | 89 |
| 75 | Michelle Gooch | (55) | Pont-y-Pwl & District Runners | 33.57 | 88 |
| 76 | Angela Delaney | (55) | Swansea Harriers Athletic Club | 34.03 | 87 |
| 77 | Felicity Russell | (65) | Westbury Harriers | 34.11 | 86 |
| 78 | Sorrel Langley Hobbs | (55) | North Somerset | 34.20 | 85 |
| 79 | Sandra Sforza | (55) | Westbury Harriers | 34.29 | 84 |
| 80 | Cath James | | Caerphilly Running Club | 34.31 | 83 |
| 81 | Tina Morris | | Amman Valley Harriers | 34.34 | 82 |
| 82 | Sarah Davies | (50) | Ogmore Phoenix Runners | 34.39 | 81 |
| 83 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 34.39 | 80 |
| 84 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 34.45 | 79 |
| 85 | Hannah Poore | | North Somerset | 34.48 | 78 |
| 86 | Tina Ramsbottom | (50) | Bridgend Athletic Club | 34.50 | 77 |
| 87 | Steph Rhodes | | Lliswerry Runners | 34.50 | 76 |
| 88 | Jane Lewis | (55) | Fairwater Runners | 35.01 | 75 |
| 89 | Wendy Sharpe-Nash | (55) | Chepstow Harriers | 35.05 | 74 |
| 90 | Georgina Hunter | | North Somerset | 35.14 | 73 |
| 91 | Deborah Evans | (60) | Aberdare Valley A.A.C | 35.16 | 72 |
| 92 | Sarah Bucknall | | Forest of Dean Athletic Club | 35.20 | 71 |
| 93 | Anna Helsing | (60) | Penarth and Dinas Runners | 35.21 | 70 |
| 94 | Vanessa Turnbull | (55) | Caerphilly Running Club | 35.22 | 69 |
| 95 | Rachel Hooper | (55) | Les Croupiers Running Club | 35.24 | 68 |
| 96 | Anneke Bull | (55) | Westbury Harriers | 35.36 | 67 |
| 97 | Nicola Williams | | Dragon RC | 35.44 | 66 |
| 98 | Fran Newman | (55) | 3M Gorseinon Road Runners | 35.48 | 65 |
| 99 | Eve Gallop-evans | (55) | Les Croupiers Running Club | 35.54 | 64 |
| 100 | Julie Matthews | (55) | Bitton Road Runners | 35.57 | 63 |
| 101 | Hannah Withers | (50) | San Domenico Road Runners Club | 35.58 | 62 |
| 102 | Kath Petersen | (50) | Penarth and Dinas Runners | 36.03 | 61 |
| 103 | Shan Castley | | Port Talbot Harriers & A. C. | 36.14 | 60 |
| 104 | Rita Vassallo | | Les Croupiers Running Club | 36.18 | 59 |
| 105 | Sian Wigley | (60) | Aberdare Valley A.A.C | 36.22 | 58 |
| 106 | Sharon David | (60) | Port Talbot Harriers & A. C. | 36.36 | 57 |
| 107 | Cerianne Jenkins | | Fairwater Runners | 36.44 | 56 |
| 108 | Rickards Manisha | (60) | 3M Gorseinon Road Runners | 36.45 | 55 |
| 109 | Leanne Westacott | (50) | Lliswerry Runners | 36.51 | 54 |
| 110 | Caroline Weber | | Lliswerry Runners | 36.51 | 53 |
| 111 | Michelle Spencer | | Amman Valley Harriers | 36.52 | 52 |
| 112 | Bridget Woodward | (50) | Brecon Athletic Club | 36.53 | 51 |
| 113 | Jemma Ward | | North Somerset | 37.06 | 50 |
| 114 | Karen Woodsford | (50) | Islwyn Running Club | 37.07 | 49 |
| 115 | Sarah Patnett | | Penarth and Dinas Runners | 37.23 | 48 |
| 116 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 37.59 | 47 |
| 117 | Nia Morgan | (55) | Amman Valley Harriers | 38.03 | 46 |
| 118 | Julie Scholey | (60) | Les Croupiers Running Club | 38.05 | 45 |
| 119 | Charlie Smith | | Les Croupiers Running Club | 38.10 | 44 |
| 120 | Armanda Rees Van-Wolferen | (50) | San Domenico Road Runners Club | 38.13 | 43 |
| 121 | Deb Conway | (50) | Dragon RC | 38.20 | 42 |
| 122 | Keila Mayo | | Caldicot Running Club | 38.20 | 41 |
| 123 | Barbara Wilkinson | (50) | Lliswerry Runners | 38.22 | 40 |
| 124 | Sheryl Clark | (50) | Islwyn Running Club | 38.24 | 39 |
| 125 | Rachel Lee | (50) | Pegasus Running Club Cardiff | 38.24 | 38 |
| 126 | Louise Kirby | (55) | Parc Bryn Bach Running Club | 38.28 | 37 |
| 127 | Angela Lewis | | Les Croupiers Running Club | 38.32 | 36 |
| 128 | Claire Newell | (50) | Parc Bryn Bach Running Club | 39.00 | 35 |
| 129 | Josie Francis | (50) | Aberdare Valley A.A.C | 39.17 | 34 |
| 130 | Mairi Sen | (55) | Pontyclun Road Runners | 39.18 | 33 |
| 131 | Dawn Hopkins | | Ogmore Phoenix Runners | 39.22 | 32 |
| 132 | Alison Davis | (55) | Fairwater Runners | 39.27 | 31 |
| 133 | Rosemary Trigg | (65) | Islwyn Running Club | 39.40 | 30 |
| 134 | Catherine Clark | (50) | Aberdare Valley A.A.C | 39.44 | 29 |
| 135 | Pat Richardson | (70) | Islwyn Running Club | 39.58 | 28 |
| 136 | Sharon Sayle | (55) | Westbury Harriers | 40.05 | 27 |
| 137 | Eithne Noonan | (65) | Westbury Harriers | 40.12 | 26 |
| 138 | Karen Chadwell | (50) | Les Croupiers Running Club | 40.13 | 25 |
| 139 | Claire Bell | (60) | Les Croupiers Running Club | 40.18 | 24 |
| 140 | Cheryl Bunney | (50) | Aberdare Valley A.A.C | 40.42 | 23 |
| 141 | Alison Holton | (50) | Parc Bryn Bach Running Club | 40.43 | 22 |
| 142 | Alison Morgan | (55) | Caerphilly Running Club | 40.51 | 21 |
| 143 | Gill Murphy | (70) | Les Croupiers Running Club | 41.05 | 20 |
| 144 | Jennifer Stone | (55) | CDF Runners | 41.07 | 19 |
| 145 | Jacqueline Richards | (55) | Port Talbot Harriers & A. C. | 41.20 | 18 |
| 146 | Helen Wilcox | (55) | Newport Harriers | 41.31 | 17 |
| 147 | Anna Sherwood | | Dragon RC | 41.57 | 16 |
| 148 | Kathleen Jervis | (65) | Parc Bryn Bach Running Club | 42.07 | 15 |
| 149 | Tracey Rowe | (55) | Pontyclun Road Runners | 43.14 | 14 |
| 150 | Claire Bailey | | Bridgend Athletic Club | 43.22 | 13 |
| 151 | Sarah Pontin | | Islwyn Running Club | 44.09 | 12 |
| 152 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 44.24 | 11 |
| 153 | Sarah Gregory-Tucker | (50) | Islwyn Running Club | 44.41 | 10 |
| 154 | Susan Lawrence | (65) | Pont-y-Pwl & District Runners | 45.55 | 9 |
| 155 | Helen Brown | (65) | Fairwater Runners | 46.33 | 8 |
| 156 | Rhian Williams | | Dragon RC | 47.00 | 7 |
| 157 | Ruth Walters | (55) | Dragon RC | 47.32 | 6 |
| 158 | Suzie Luker-Davies | | Dragon RC | 48.56 | 5 |
| 159 | Denise Cuer | (55) | Caldicot Running Club | 48.56 | 4 |
| 160 | Margaret Griffiths | (65) | Chepstow Harriers | 48.56 | 3 |
| 161 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 49.05 | 2 |
| 162 | Sue Williams | (55) | Fairwater Runners | 49.14 | 1 |