| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Jonathan Thewlis | | Bristol and West Athletic Club | 31.52 | 354 |
| * 2 | Owain Jones | (40) | Bristol and West Athletic Club | 32.21 | 353 |
| * 3 | Matthew Rees | | Swansea Harriers Athletic Club | 32.58 | 352 |
| * 4 | Phillip Matthews | (40) | Parc Bryn Bach Running Club | 33.13 | 351 |
| * 5 | Matthew Harvey | (40) | Swansea Harriers Athletic Club | 33.32 | 350 |
| * 6 | Phil Hambleton | | Les Croupiers Running Club | 33.38 | 349 |
| * 7 | Chris Green | | Wells City Harriers | 33.55 | 348 |
| * 8 | Mark Jennings | (45) | Micky Morris Racing Team | 34.02 | 347 |
| * 9 | Huw Evans | (50) | Parc Bryn Bach Running Club | 34.07 | 346 |
| * 10 | Maciej Bialogonski | | Bristol and West Athletic Club | 34.12 | 345 |
| * 11 | Matt Lusby | | Wells City Harriers | 34.16 | 344 |
| * 12 | Robert Stewart | | Bristol and West Athletic Club | 34.45 | 343 |
| * 13 | Jonathan Like | | Parc Bryn Bach Running Club | 35.05 | 342 |
| * 14 | Rob Davies | | Amman Valley Harriers | 35.11 | 341 |
| * 15 | James Peters | | Pontypridd Roadents Athletic Club | 35.20 | 340 |
| * 16 | Daryl John | (45) | Pembrokeshire Harriers | 35.33 | 339 |
| * 17 | Dan Triggs | (40) | Neath Harriers | 35.42 | 338 |
| * 18 | Wyndham Turner | | Builth and District | 35.45 | 337 |
| * 19 | Andrew Cleverly | | Swansea Harriers Athletic Club | 35.47 | 336 |
| * 20 | Andrew Reynolds | (40) | Pontypridd Roadents Athletic Club | 35.53 | 335 |
| * 21 | Jamie Vanstone | (40) | Pontypridd Roadents Athletic Club | 35.56 | 334 |
| * 22 | Robin Woods | (45) | Builth and District | 35.57 | 333 |
| * 23 | Leighton Rawlinson | (40) | Micky Morris Racing Team | 36.11 | 332 |
| * 24 | Andrew Reddy | (40) | Aberdare Valley A.A.C | 36.27 | 331 |
| * 25 | Vaughan Edwards | (45) | Les Croupiers Running Club | 36.36 | 330 |
| * 26 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 36.42 | 329 |
| * 27 | Chris Williams | (40) | Aberdare Valley A.A.C | 36.44 | 328 |
| * 28 | Mark Horsman | (45) | Pontypridd Roadents Athletic Club | 36.46 | 327 |
| * 29 | Nicholas Grinnell | (50) | Neath Harriers | 36.49 | 326 |
| * 30 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 36.50 | 325 |
| * 31 | Symon Murphy | (40) | Pontypridd Roadents Athletic Club | 36.59 | 324 |
| * 32 | Foster Richard | (45) | MonRoss Trailblazers | 37.01 | 323 |
| * 33 | Andrew Grigg | | Bristol and West Athletic Club | 37.05 | 322 |
| * 34 | Owen Thomas | | Aberdare Valley A.A.C | 37.10 | 321 |
| * 35 | Jeff Wherlock | (55) | Lliswerry Runners | 37.14 | 320 |
| * 36 | Matthew Turner | (45) | San Domenico Road Runners Club | 37.24 | 319 |
| 37 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 37.30 | 318 |
| 38 | Patrick Tudor | | Swansea Harriers Athletic Club | 37.34 | 317 |
| 39 | Michael Holloway | | Brecon Athletic Club | 37.37 | 316 |
| 40 | Jack Rowland | | Lliswerry Runners | 37.40 | 315 |
| 41 | Steve Payne | (45) | Pontypridd Roadents Athletic Club | 37.42 | 314 |
| 42 | Phil Morris | (45) | Builth and District | 37.46 | 313 |
| 43 | Craig Collins | (40) | Lliswerry Runners | 37.47 | 312 |
| 44 | Mark Palser | | Les Croupiers Running Club | 37.50 | 311 |
| 45 | Arwel Evans | | Les Croupiers Running Club | 37.51 | 310 |
| 46 | Andy May | (45) | Brecon Athletic Club | 37.57 | 309 |
| 47 | John Perkins | (45) | Amman Valley Harriers | 37.57 | 308 |
| 48 | Ian Southwell | (40) | Les Croupiers Running Club | 38.06 | 307 |
| 49 | Doug Nicholls | (40) | Pontypridd Roadents Athletic Club | 38.08 | 306 |
| 50 | Duncan McLaughlin | (40) | Les Croupiers Running Club | 38.09 | 305 |
| 51 | Darragh Hanley-Crofts | | Les Croupiers Running Club | 38.09 | 304 |
| 52 | Brian Robb | | Bitton Road Runners | 38.12 | 303 |
| 53 | Roscoe Howell | (40) | Pembrokeshire Harriers | 38.12 | 302 |
| 54 | Martin Johns | | Lliswerry Runners | 38.14 | 301 |
| 55 | Kevin Fosbury | | Bridgend Athletic Club | 38.14 | 300 |
| 56 | Richard Dando | (45) | Bridgend Athletic Club | 38.20 | 299 |
| 57 | Gary Brown | (40) | Les Croupiers Running Club | 38.25 | 298 |
| 58 | Matt Hurford | (50) | Les Croupiers Running Club | 38.26 | 297 |
| 59 | Rob Nicholls | | MonRoss Trailblazers | 38.27 | 296 |
| 60 | Phillip Parry | (60) | Bristol and West Athletic Club | 38.28 | 295 |
| 61 | Andy Blair | (55) | Les Croupiers Running Club | 38.29 | 294 |
| 62 | John Fitzpatrick | (40) | Penarth and Dinas Runners | 38.38 | 293 |
| 63 | Ricci Watts | | Pont-y-Pwl & District Runners | 38.49 | 292 |
| 64 | Steve Wood | (50) | Clevedon AC | 38.50 | 291 |
| 65 | Tomos Phillips | | CDF Runners | 38.51 | 290 |
| 66 | Craig Cheedy | | Griffithstown Harriers A.A.C. | 38.54 | 289 |
| 67 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 38.55 | 288 |
| 68 | Gareth Poston | | Port Talbot Harriers & A. C. | 38.56 | 287 |
| 69 | Chris Gould | | White Rock Runners | 38.57 | 286 |
| 70 | Matthew (Bull) Phillips | | Llanelli Amateur Athletic Club | 39.03 | 285 |
| 71 | Simon Jones | (40) | 3M Gorseinon Road Runners | 39.04 | 284 |
| 72 | Robert Sim | | Royal Air Force | 39.06 | Guest |
| 73 | Andy Holcroft | (45) | Pembrokeshire Harriers | 39.06 | 283 |
| 74 | Jon Parry | | Bridgend Athletic Club | 39.06 | 282 |
| 75 | Andy Lee | (50) | Pont-y-Pwl & District Runners | 39.07 | 281 |
| 76 | Ben Hutchison | | Taf Running & Orienteering Teams | 39.14 | 280 |
| 77 | James Vassallo | (50) | Les Croupiers Running Club | 39.17 | 279 |
| 78 | John Morris | (40) | Les Croupiers Running Club | 39.18 | 278 |
| 79 | Darren Lewis | (45) | Port Talbot Harriers & A. C. | 39.19 | 277 |
| 80 | Keith James | (45) | Pontypridd Roadents Athletic Club | 39.21 | 276 |
| 81 | Dan Whaites | | Lliswerry Runners | 39.22 | 275 |
| 82 | Thomas Turner | | Builth and District | 39.22 | 274 |
| 83 | Andrew Deamer | (55) | Wells City Harriers | 39.26 | 273 |
| 84 | Alec Williams | (55) | Pembrokeshire Harriers | 39.27 | 272 |
| 85 | Jon Bennett | (40) | Bristol and West Athletic Club | 39.29 | 271 |
| 86 | Jon Belcher | (45) | Lliswerry Runners | 39.37 | 270 |
| 87 | Owen Davies | (45) | Swansea Harriers Athletic Club | 39.40 | 269 |
| 88 | Nick King | (45) | Clevedon AC | 39.45 | 268 |
| 89 | Martyn Hughes-Dowdle | (55) | Swansea Harriers Athletic Club | 39.50 | 267 |
| 90 | Gavin Patterson | | Parc Bryn Bach Running Club | 39.56 | 266 |
| 91 | Russell Forsbrook | (45) | North Somerset | 39.57 | 265 |
| 92 | Matthew Evans | (50) | Clevedon AC | 39.58 | 264 |
| 93 | Douglas Briggs | (50) | Chepstow Harriers | 40.01 | 263 |
| 94 | David Craig | (45) | Les Croupiers Running Club | 40.04 | 262 |
| 95 | Rob Sage | (45) | Les Croupiers Running Club | 40.07 | 261 |
| 96 | Philip Williams | (45) | Pontypridd Roadents Athletic Club | 40.11 | 260 |
| 97 | Aidan O'Donnell | (45) | CDF Runners | 40.13 | 259 |
| 98 | Manny Trailor | (40) | Brecon Athletic Club | 40.14 | 258 |
| 99 | Kieran McManus | (40) | Clevedon AC | 40.15 | 257 |
| 100 | Richard Noble | (50) | Bristol and West Athletic Club | 40.24 | 256 |
| 101 | Robert Pritchard | (40) | Lliswerry Runners | 40.25 | 255 |
| 102 | Stuart Nash | (40) | Wells City Harriers | 40.28 | 254 |
| 103 | Gareth Davey | (45) | Neath Harriers | 40.31 | 253 |
| 104 | Matt Hopkins | (40) | Les Croupiers Running Club | 40.31 | 252 |
| 105 | Jonny Travis | | San Domenico Road Runners Club | 40.36 | 251 |
| 106 | Oliver Hadingham | (50) | Oxford University | 40.37 | Guest |
| 107 | Stuart Wadlow | (45) | Pontypridd Roadents Athletic Club | 40.38 | 250 |
| 108 | Jacob Hayes | (50) | Bitton Road Runners | 40.39 | 249 |
| 109 | Stephen Nicholls | (55) | Wells City Harriers | 40.40 | 248 |
| 110 | Darren Stringer | (40) | Bristol and West Athletic Club | 40.45 | 247 |
| 111 | Chris Medcalf | (45) | San Domenico Road Runners Club | 40.54 | 246 |
| 112 | Daniel Farmer | | Lliswerry Runners | 40.59 | 245 |
| 113 | Jonathan Jones | (50) | Les Croupiers Running Club | 41.05 | 244 |
| 114 | Gethin Edwards | (45) | Pontypridd Roadents Athletic Club | 41.08 | 243 |
| 115 | Paul Deaton | (55) | Penarth and Dinas Runners | 41.09 | 242 |
| 116 | Colin Parry | (45) | Forest of Dean Athletic Club | 41.10 | 241 |
| 117 | James Horner | (40) | Les Croupiers Running Club | 41.12 | 240 |
| 118 | Peter Lloyd | (50) | 3M Gorseinon Road Runners | 41.14 | 239 |
| 119 | Chris Treble | | Westbury Harriers | 41.16 | 238 |
| 120 | Steve Williams | (55) | Pembrokeshire Harriers | 41.16 | 237 |
| 121 | Paul Bruton | (45) | Lliswerry Runners | 41.17 | 236 |
| 122 | Chris Lewis | (50) | Port Talbot Harriers & A. C. | 41.21 | 235 |
| 123 | Martin Flear | | Amman Valley Harriers | 41.22 | 234 |
| 124 | Sion Morgan-Jones | (40) | Amman Valley Harriers | 41.24 | 233 |
| 125 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 41.24 | 232 |
| 126 | Ian Gawinowski | (45) | Westbury Harriers | 41.25 | 231 |
| 127 | Anthony Bannon | | Penarth and Dinas Runners | 41.27 | 230 |
| 128 | Gair Mcadie | (45) | Swansea Harriers Athletic Club | 41.30 | 229 |
| 129 | Atlee Deeming | | Bridgend Athletic Club | 41.31 | 228 |
| 130 | Scott Ruse | | Neath Harriers | 41.35 | 227 |
| 131 | Dan Sandford | (45) | Forest of Dean Athletic Club | 41.37 | 226 |
| 132 | Adrian Mason | (60) | Les Croupiers Running Club | 41.41 | 225 |
| 133 | Richard Mathews | (50) | Aberdare Valley A.A.C | 41.42 | 224 |
| 134 | Laurence Pole | (45) | Pontypridd Roadents Athletic Club | 41.48 | 223 |
| 135 | Kelsham Hanna | (50) | Builth and District | 41.50 | 222 |
| 136 | John Light | (40) | San Domenico Road Runners Club | 41.50 | 221 |
| 137 | Will Smith | (40) | Forest of Dean Athletic Club | 42.00 | 220 |
| 138 | Gareth Morgan | (40) | 3M Gorseinon Road Runners | 42.02 | 219 |
| 139 | Lee Mills | (45) | Islwyn Running Club | 42.04 | 218 |
| 140 | Phil Lee | (45) | Lliswerry Runners | 42.09 | 217 |
| 141 | Emyr Morgan | (50) | Les Croupiers Running Club | 42.10 | 216 |
| 142 | Tariq Kurd | (50) | Bristol and West Athletic Club | 42.12 | 215 |
| 143 | Jonathan James | (45) | Run4All Neath | 42.13 | 214 |
| 144 | Bryan Meredith | (60) | Rhondda Valley Runners | 42.18 | 213 |
| 145 | Michael Davies | (50) | Sarn Helen | 42.19 | 212 |
| 146 | Kevin Chalke | (60) | Penarth and Dinas Runners | 42.21 | 211 |
| 147 | Wayne Humphreys | (45) | Les Croupiers Running Club | 42.22 | 210 |
| 148 | Alvils Berzinskis | (45) | Les Croupiers Running Club | 42.23 | 209 |
| 149 | Nicholas Faubel | (50) | North Somerset | 42.24 | 208 |
| 150 | Chris Potter | (55) | Lliswerry Runners | 42.25 | 207 |
| 151 | Paul Hayward | (40) | Islwyn Running Club | 42.27 | 206 |
| 152 | Gareth Parry | (40) | 3M Gorseinon Road Runners | 42.29 | 205 |
| 153 | Dean Johnson | | Newport Harriers | 42.32 | 204 |
| 154 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 42.33 | 203 |
| 155 | Michael Ewins | (40) | Caldicot Running Club | 42.37 | 202 |
| 156 | Richard Everett | | Aberdare Valley A.A.C | 42.38 | 201 |
| 157 | Graham Goldsmid | (60) | Wells City Harriers | 42.39 | 200 |
| 158 | Andy Pearce | (55) | Penarth and Dinas Runners | 42.40 | 199 |
| 159 | Rhos Davies | (40) | White Rock Runners | 42.42 | 198 |
| 160 | Daniel Lewis | (45) | San Domenico Road Runners Club | 42.45 | 197 |
| 161 | Ian Clark | (55) | Aberdare Valley A.A.C | 42.46 | 196 |
| 162 | Gethin Powell | (40) | Pontypridd Roadents Athletic Club | 42.48 | 195 |
| 163 | Ross Flanigan | (55) | Penarth and Dinas Runners | 42.49 | 194 |
| 164 | Steven Rees-Smith | | Amman Valley Harriers | 42.52 | 193 |
| 165 | Richie Bullen | (60) | Les Croupiers Running Club | 42.54 | 192 |
| 166 | Daniel Lambourne | | Bristol and West Athletic Club | 42.54 | 191 |
| 167 | Charlie Bendall | | Chepstow Harriers | 43.03 | 190 |
| 168 | Peter Coles | (60) | Pontypridd Roadents Athletic Club | 43.06 | 189 |
| 169 | Daniel Thornton | (55) | Bristol and West Athletic Club | 43.07 | 188 |
| 170 | Paul Llewellyn | (60) | Swansea Harriers Athletic Club | 43.08 | 187 |
| 171 | Mark Taylor | (50) | Bristol and West Athletic Club | 43.09 | 186 |
| 172 | Graham Vyner | (55) | Run4All Neath | 43.10 | 185 |
| 173 | Richard Edge | (45) | CDF Runners | 43.12 | 184 |
| 174 | Tom Oliver | | Bridgend Athletic Club | 43.15 | 183 |
| 175 | Kevin Plank | (50) | San Domenico Road Runners Club | 43.15 | 182 |
| 176 | Gareth Lynch | (45) | Les Croupiers Running Club | 43.19 | 181 |
| 177 | Phil Rees | (60) | San Domenico Road Runners Club | 43.20 | 180 |
| 178 | Scott Berry | (45) | Forest of Dean Athletic Club | 43.21 | 179 |
| 179 | Damian Caswell | (45) | Parc Bryn Bach Running Club | 43.32 | 178 |
| 180 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 43.34 | 177 |
| 181 | Gavin Evans | (40) | Penarth and Dinas Runners | 43.34 | 176 |
| 182 | Stuart Allen | (50) | Penarth and Dinas Runners | 43.36 | 175 |
| 183 | Peter Sowerby | (55) | Brecon Athletic Club | 43.42 | 174 |
| 184 | Karl Coughlin | (40) | Parc Bryn Bach Running Club | 43.44 | 173 |
| 185 | Jonathan Starling | | Aberdare Valley A.A.C | 43.45 | 172 |
| 186 | Huw Davies | | Pontypridd Roadents Athletic Club | 43.48 | 171 |
| 187 | Neil Profit | (40) | Islwyn Running Club | 43.51 | 170 |
| 188 | Stafford Rees | (50) | Builth and District | 43.53 | 169 |
| 189 | Thomas Henry | (40) | Lliswerry Runners | 43.56 | 168 |
| 190 | Huw James | (50) | Caerphilly Running Club | 43.56 | 167 |
| 191 | Jeffrey Tozer | (45) | Westbury Harriers | 44.00 | 166 |
| 192 | Paul Davies | (45) | Aberdare Valley A.A.C | 44.01 | 165 |
| 193 | Craig Ashby | (50) | North Somerset | 44.02 | 164 |
| 194 | Gareth Evans | | Port Talbot Harriers & A. C. | 44.03 | 163 |
| 195 | Geoff Robinson | (55) | Swansea Harriers Athletic Club | 44.06 | 162 |
| 196 | Stephen Pemberton | (40) | Lliswerry Runners | 44.06 | 161 |
| 197 | Conor Lee | (45) | Les Croupiers Running Club | 44.12 | 160 |
| 198 | Kim Wehden | (60) | Islwyn Running Club | 44.14 | 159 |
| 199 | Haydn O'Reilly | (45) | Builth and District | 44.19 | 158 |
| 200 | Sean Saunders | (55) | Merthyr Running Club | 44.22 | 157 |
| 201 | Hywel Edwards | (50) | San Domenico Road Runners Club | 44.22 | 156 |
| 202 | Mike Evans | (55) | Les Croupiers Running Club | 44.23 | 155 |
| 203 | Randal Jones | (60) | Lliswerry Runners | 44.24 | 154 |
| 204 | Dave Hughes | (40) | Aberdare Valley A.A.C | 44.29 | 153 |
| 205 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 44.30 | 152 |
| 206 | Joe Stevens | | Bitton Road Runners | 44.31 | 151 |
| 207 | Roger Freeman | | Parc Bryn Bach Running Club | 44.37 | 150 |
| 208 | Adam Thomas | | Pontyclun Road Runners | 44.37 | 149 |
| 209 | Jonathan Jarvis | | Run4All Neath | 44.41 | 148 |
| 210 | Tom Rees-Gralton | (40) | Port Talbot Harriers & A. C. | 44.42 | 147 |
| 211 | Julian Howe | (50) | Spirit of Monmouth | 44.44 | 146 |
| 212 | James McLoughlin | (50) | Lliswerry Runners | 44.44 | 145 |
| 213 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 44.48 | 144 |
| 214 | Chris Davies | (50) | Clevedon AC | 44.49 | 143 |
| 215 | Nick Stocker | (50) | Bridgend Athletic Club | 44.52 | 142 |
| 216 | Stephen Summers | (55) | Bridgend Athletic Club | 44.53 | 141 |
| 217 | Gareth Cardiff | (50) | Les Croupiers Running Club | 44.58 | 140 |
| 218 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 44.59 | 139 |
| 219 | Paul Stuart | (50) | Westbury Harriers | 45.00 | 138 |
| 220 | Vince Nazareth | (60) | Les Croupiers Running Club | 45.03 | 137 |
| 221 | Gareth Logan | | Les Croupiers Running Club | 45.08 | 136 |
| 222 | Ben Sharp | (50) | Clevedon AC | 45.14 | 135 |
| 223 | George Walker | (60) | CDF Runners | 45.22 | 134 |
| 224 | Gerwyn Malpas | (40) | Pontypridd Roadents Athletic Club | 45.23 | 133 |
| 225 | Gareth Hardman | (55) | Bridgend Athletic Club | 45.24 | 132 |
| 226 | Harri Lloyd Davies | (40) | Amman Valley Harriers | 45.25 | 131 |
| 227 | Martin Davies | (40) | Taf Running & Orienteering Teams | 45.29 | 130 |
| 228 | Paul Chapman | (50) | Les Croupiers Running Club | 45.29 | 129 |
| 229 | Arwel Roberts | (50) | Bitton Road Runners | 45.34 | 128 |
| 230 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 45.35 | 127 |
| 231 | Adam Johnson | | CDF Runners | 45.39 | 126 |
| 232 | Mark Williams | (45) | Aberdare Valley A.A.C | 45.42 | 125 |
| 233 | Dylan Jones | (45) | Aberdare Valley A.A.C | 45.44 | 124 |
| 234 | John Hickman | (60) | Caerphilly Running Club | 45.45 | 123 |
| 235 | Brendan Price | (45) | Aberdare Valley A.A.C | 45.48 | 122 |
| 236 | Steve Grimston-Down | (50) | Bitton Road Runners | 45.49 | 121 |
| 237 | Andrew Smith | (40) | Pont-y-Pwl & District Runners | 45.59 | 120 |
| 238 | Nick Collins | | Llanelli Amateur Athletic Club | 46.00 | 119 |
| 239 | Ian Williams | (45) | Pontypridd Roadents Athletic Club | 46.02 | 118 |
| 240 | Mike Bessell | (40) | White Rock Runners | 46.04 | 117 |
| 241 | Richard Self | (55) | Les Croupiers Running Club | 46.06 | 116 |
| 242 | Liam Kelly | (45) | Penarth and Dinas Runners | 46.08 | 115 |
| 243 | Richard Standerwick | | Westbury Harriers | 46.09 | 114 |
| 244 | Ian Derrick | (55) | Cardiff Amateur Athletic Club | 46.10 | 113 |
| 245 | Simon Smith | (55) | Clevedon AC | 46.11 | 112 |
| 246 | Rhys Asbridge | | Forest of Dean Athletic Club | 46.17 | 111 |
| 247 | Dean Oliver | (40) | Caerphilly Running Club | 46.20 | 110 |
| 248 | Alistair Downes | | San Domenico Road Runners Club | 46.23 | 109 |
| 249 | Matt Scanlon | (40) | Brecon Athletic Club | 46.23 | 108 |
| 250 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 46.26 | 107 |
| 251 | Matthew Watkins | | Les Croupiers Running Club | 46.28 | 106 |
| 252 | Vince Edwards | (40) | Forest of Dean Athletic Club | 46.33 | 105 |
| 253 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 46.39 | 104 |
| 254 | Ian Lines | (50) | Parc Bryn Bach Running Club | 46.47 | 103 |
| 255 | Rhyddian John | (45) | Pontyclun Road Runners | 46.49 | 102 |
| 256 | Simon Cawthorn | (55) | Lliswerry Runners | 46.51 | 101 |
| 257 | Matthew Jones | (45) | Llanelli Amateur Athletic Club | 46.56 | 100 |
| 258 | Tom Morgan | | CDF Runners | 46.59 | 99 |
| 259 | Neil Davies | (65) | Pegasus Running Club Cardiff | 47.00 | 98 |
| 260 | Martin Darby | (45) | Sarn Helen | 47.03 | 97 |
| 261 | Heath Brett | (50) | Swansea Harriers Athletic Club | 47.05 | 96 |
| 262 | Jamie Goddard | (50) | Chepstow Harriers | 47.06 | 95 |
| 263 | John Carroll | (55) | Pontypridd Roadents Athletic Club | 47.09 | 94 |
| 264 | Julian Boon | (50) | Forest of Dean Athletic Club | 47.11 | 93 |
| 265 | Matt Meacock | (40) | North Somerset | 47.11 | 92 |
| 266 | Orion Bailey | (45) | Bridgend Athletic Club | 47.13 | 91 |
| 267 | Paul Turner | (40) | Westbury Harriers | 47.15 | 90 |
| 268 | Simon Marks | (55) | Merthyr Running Club | 47.20 | 89 |
| 269 | Owen Pearse | (40) | Chepstow Harriers | 47.26 | 88 |
| 270 | Nick Osman | (50) | Parc Bryn Bach Running Club | 47.33 | 87 |
| 271 | Matthew Brown | (45) | Bristol and West Athletic Club | 47.33 | 86 |
| 272 | Anthony Warden | (50) | Amman Valley Harriers | 47.37 | 85 |
| 273 | Alan Vaughan | (45) | White Rock Runners | 47.44 | 84 |
| 274 | Gareth Norton | (55) | Les Croupiers Running Club | 47.50 | 83 |
| 275 | Paul Lock | (50) | Llanelli Amateur Athletic Club | 47.52 | 82 |
| 276 | Mario Serna Sanz | (40) | San Domenico Road Runners Club | 47.53 | 81 |
| 277 | Phillip Evans | | Pontypridd Roadents Athletic Club | 48.03 | 80 |
| 278 | Jim Storrar | (60) | Forest of Dean Athletic Club | 48.07 | 79 |
| 279 | Rob Price | (45) | Aberdare Valley A.A.C | 48.07 | 78 |
| 280 | Geraint Torrington | (50) | Westbury Harriers | 48.11 | 77 |
| 281 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 48.14 | 76 |
| 282 | Christopher Sexton | (60) | Pembrokeshire Harriers | 48.15 | 75 |
| 283 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 48.17 | 74 |
| 284 | Nick Morgan | (40) | Penarth and Dinas Runners | 48.20 | 73 |
| 285 | John Dunne | | Pontypridd Roadents Athletic Club | 48.27 | 72 |
| 286 | Steve Chadwell | (50) | Les Croupiers Running Club | 48.31 | 71 |
| 287 | Martin Harris | (55) | Pembrokeshire Harriers | 48.37 | 70 |
| 288 | Raymond Davies | (40) | Builth and District | 48.50 | 69 |
| 289 | Rhys Smith | (45) | Les Croupiers Running Club | 48.59 | 68 |
| 290 | Mike Evans | (55) | Dragon RC | 49.03 | 67 |
| 291 | Derek Osborne | (60) | Brecon Athletic Club | 49.06 | 66 |
| 292 | Clive Denton | (55) | Rhondda Valley Runners | 49.16 | 65 |
| 293 | Clive Osmond | (60) | Les Croupiers Running Club | 49.17 | 64 |
| 294 | David Morgan | (45) | Rhondda Valley Runners | 49.38 | 63 |
| 295 | Christian Prynne | (50) | Builth and District | 49.40 | 62 |
| 296 | Gareth Davies | (45) | Penarth and Dinas Runners | 49.44 | 61 |
| 297 | Sorin Secan | | Caldicot Running Club | 49.44 | 60 |
| 298 | Rob Young | | CDF Runners | 49.51 | 59 |
| 299 | Ade White | (55) | Islwyn Running Club | 49.53 | 58 |
| 300 | Stewart Harding | | CDF Runners | 50.11 | 57 |
| 301 | Andrew Williamson | (40) | White Rock Runners | 50.21 | 56 |
| 302 | Michael Barnes | | Fairwater Runners | 50.25 | 55 |
| 303 | Tony Ellis | (45) | Pontyclun Road Runners | 50.28 | 54 |
| 304 | Andy Barry | (60) | Lliswerry Runners | 50.31 | 53 |
| 305 | Mark Dunscombe | (60) | Aberdare Valley A.A.C | 50.35 | 52 |
| 306 | Paul Jacob | (60) | Les Croupiers Running Club | 50.36 | 51 |
| 307 | James Taylor | (40) | Aberdare Valley A.A.C | 50.38 | 50 |
| 308 | Simon Lamb | (50) | San Domenico Road Runners Club | 50.40 | 49 |
| 309 | Richard Haggerty | (50) | Caerphilly Running Club | 50.59 | 48 |
| 310 | Anthony Lewis | (55) | Parc Bryn Bach Running Club | 51.06 | 47 |
| 311 | Christopher Dunn | (40) | Dragon RC | 51.15 | 46 |
| 312 | Royston Vincent | | Pontypridd Roadents Athletic Club | 51.17 | 45 |
| 313 | Mark Jones | (55) | Chepstow Harriers | 51.31 | 44 |
| 314 | Gareth Jenkins | | Ogmore Phoenix Runners | 51.34 | 43 |
| 315 | John Lewsey | (40) | Caldicot Running Club | 51.37 | 42 |
| 316 | Stuart Duncan | (60) | Chepstow Harriers | 51.37 | 41 |
| 317 | Andy Baker | (45) | Fairwater Runners | 51.48 | 40 |
| 318 | Stephen Locke | (45) | Pontypridd Roadents Athletic Club | 51.55 | 39 |
| 319 | Mark Pople | (55) | Wells City Harriers | 51.57 | 38 |
| 320 | Wayne Farnham | (45) | Caldicot Running Club | 52.02 | 37 |
| 321 | Kevin Bradfield | (55) | Parc Bryn Bach Running Club | 52.05 | 36 |
| 322 | Stephen Fairhurst | (45) | White Rock Runners | 52.23 | 35 |
| 323 | Robert Flanagan | (55) | Pontypridd Roadents Athletic Club | 52.26 | 34 |
| 324 | Martin Clayton | | Pont-y-Pwl & District Runners | 52.27 | 33 |
| 325 | Rhydian Sandbrook | | Pegasus Running Club Cardiff | 52.30 | 32 |
| 326 | Chris Pratt | (50) | Ogmore Phoenix Runners | 52.33 | 31 |
| 327 | Carl Edwards | (50) | Rhondda Valley Runners | 52.39 | 30 |
| 328 | Stephen Quin | (50) | Les Croupiers Running Club | 52.45 | 29 |
| 329 | Alex Phillips | (40) | Caldicot Running Club | 52.54 | 28 |
| 330 | James Buckingham | (60) | Penarth and Dinas Runners | 52.58 | 27 |
| 331 | Sadequr Rahman | (45) | White Rock Runners | 53.02 | 26 |
| 332 | Andrew Salmon | (55) | Taf Running & Orienteering Teams | 53.18 | 25 |
| 333 | Steve Brace | (60) | Bridgend Athletic Club | 53.24 | 24 |
| 334 | Darpan Singh | (45) | Pontyclun Road Runners | 54.19 | 23 |
| 335 | Iestyn Henson | (55) | Pontypridd Roadents Athletic Club | 54.25 | 22 |
| 336 | Kevin Taylor | (60) | Amman Valley Harriers | 54.35 | 21 |
| 337 | John Hargreaves | (70) | Great Western Runners | 54.45 | 20 |
| 338 | Stephen Comins | (50) | Caldicot Running Club | 55.13 | 19 |
| 339 | Chris Davies | | CDF Runners | 55.29 | 18 |
| 340 | Wayne Randall | (50) | Ogmore Phoenix Runners | 55.30 | 17 |
| 341 | Phill Iveson | (55) | Ogmore Phoenix Runners | 55.31 | 16 |
| 342 | Huw Davies | (50) | Dragon RC | 55.33 | 15 |
| 343 | Watts Simon | (45) | Pontyclun Road Runners | 55.38 | 14 |
| 344 | Andrew Hollins | (45) | Pegasus Running Club Cardiff | 56.05 | 13 |
| 345 | Michael Bevan | (50) | Dragon RC | 58.03 | 12 |
| 346 | Stephen Williams | (50) | Port Talbot Harriers & A. C. | 58.19 | 11 |
| 347 | Carwyn Evans | (55) | Dragon RC | 58.28 | 10 |
| 348 | Alan Mason | (60) | Les Croupiers Running Club | 58.36 | 9 |
| 349 | Ryan Moreland | | Les Croupiers Running Club | 58.36 | 8 |
| 350 | Mark Holloway | (50) | Caldicot Running Club | 58.40 | 7 |
| 351 | Khalid Hamandi | (55) | Pegasus Running Club Cardiff | 58.49 | 6 |
| 352 | Edward Brown | (45) | White Rock Runners | 59.11 | 5 |
| 353 | Niall Hughes | (45) | San Domenico Road Runners Club | 60.34 | 4 |
| 354 | Robert Southgate | (60) | Pont-y-Pwl & District Runners | 62.42 | 3 |
| 355 | Bernard Williams | (50) | Dragon RC | 64.26 | 2 |
| 356 | Simon Kinsey | (50) | Rhondda Valley Runners | 66.55 | 1 |