| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Owain Jones | (40) | Bristol and West Athletic Club | 35.54 | 232 | 2292 |
| * 2 | Phillip Matthews | (40) | Parc Bryn Bach Running Club | 37.07 | 231 | 4720 |
| * 3 | Jonathan Thewlis | | Bristol and West Athletic Club | 37.12 | 230 | 2329 |
| * 4 | Chris Green | | Wells City Harriers | 37.52 | 229 | 3595 |
| * 5 | Robert Stewart | | Bristol and West Athletic Club | 38.25 | 228 | 5792 |
| * 6 | Matt Lusby | | Wells City Harriers | 39.07 | 227 | 3601 |
| * 7 | Wyndham Turner | | Builth and District | 39.15 | 226 | 4274 |
| * 8 | Rob Davies | | Amman Valley Harriers | 39.37 | 225 | 4198 |
| * 9 | Huw Evans | (50) | Parc Bryn Bach Running Club | 39.43 | 224 | 3010 |
| * 10 | Robin Woods | (45) | Builth and District | 39.52 | 223 | 4272 |
| * 11 | Jeff Wherlock | (55) | Lliswerry Runners | 40.52 | 222 | 3227 |
| * 12 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 40.54 | 221 | 2832 |
| * 13 | Daryl John | (45) | Pembrokeshire Harriers | 41.01 | 220 | 3835 |
| * 14 | Nicholas Grinnell | (50) | Neath Harriers | 41.18 | 219 | 4508 |
| * 15 | Andy Gardiner | | San Domenico Road Runners Club | 41.55 | 218 | 3419 |
| * 16 | Mark Palser | | Les Croupiers Running Club | 41.59 | 217 | 2419 |
| * 17 | Roscoe Howell | (40) | Pembrokeshire Harriers | 42.07 | 216 | 3859 |
| * 18 | Michael Holloway | | Brecon Athletic Club | 42.15 | 215 | 3308 |
| * 19 | Henry Drake | (45) | Amman Valley Harriers | 42.23 | 214 | 4199 |
| * 20 | Doug Nicholls | (40) | Pontypridd Roadents Athletic Club | 42.28 | 213 | 2817 |
| * 21 | Daniel Morgan | | Swansea Harriers Athletic Club | 42.39 | 212 | 2668 |
| * 22 | Jamie Parry | | Parc Bryn Bach Running Club | 42.40 | 211 | 4767 |
| * 23 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 42.49 | 210 | 2691 |
| 24 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 42.57 | 209 | 4763 |
| 25 | Austin Davies | (55) | Brecon Athletic Club | 43.01 | 208 | 3336 |
| 26 | Patrick Tudor | | Swansea Harriers Athletic Club | 43.11 | 207 | 2660 |
| 27 | Anthony Marshall | (60) | Chepstow Harriers | 43.25 | 206 | 5920 |
| 28 | Andrew Reynolds | (40) | Pontypridd Roadents Athletic Club | 43.31 | 205 | 2818 |
| 29 | Ifan Lloyd | (60) | Swansea Harriers Athletic Club | 43.33 | 204 | 2655 |
| 30 | Kevin Fosbury | | Bridgend Athletic Club | 43.42 | 203 | 4859 |
| 31 | Thomas Turner | | Builth and District | 43.44 | 202 | 4273 |
| 32 | Andrew Brain | (50) | Run4All Neath | 43.47 | 201 | 4669 |
| 33 | David Milner | | Bristol and West Athletic Club | 43.54 | 200 | 2305 |
| 34 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 43.56 | 199 | 2831 |
| 35 | Ricci Watts | | Pont-y-Pwl & District Runners | 44.04 | 198 | 4684 |
| 36 | Tomos Phillips | | CDF Runners | 44.06 | 197 | 5629 |
| 37 | James Vassallo | (50) | Les Croupiers Running Club | 44.22 | 196 | 2427 |
| 38 | Rob Prady | (40) | Neath Harriers | 44.27 | 195 | 3531 |
| 39 | Rob Sage | (45) | Les Croupiers Running Club | 44.38 | 194 | 2423 |
| 40 | Brian Robb | | Bitton Road Runners | 44.38 | 193 | 4245 |
| 41 | Richard Dando | (45) | Bridgend Athletic Club | 44.43 | 192 | 3087 |
| 42 | Henry Sly | (40) | Bristol and West Athletic Club | 44.53 | 191 | 2333 |
| 43 | Jon Bennett | (40) | Bristol and West Athletic Club | 45.01 | 190 | 2319 |
| 44 | Jonny Travis | | San Domenico Road Runners Club | 45.05 | 189 | 3409 |
| 45 | John Fitzpatrick | (40) | Penarth and Dinas Runners | 45.18 | 188 | 5302 |
| 46 | Martin Johns | | Lliswerry Runners | 45.21 | 187 | 3213 |
| 47 | Gethin Edwards | (45) | Pontypridd Roadents Athletic Club | 45.25 | 186 | 2852 |
| 48 | Dan Whaites | | Lliswerry Runners | 45.40 | 185 | 3226 |
| 49 | David Lee | | Pontyclun Road Runners | 45.47 | 184 | 3759 |
| 50 | Scott Campbell | (40) | Westbury Harriers | 45.48 | 183 | 2096 |
| 51 | Aidan O'Donnell | (45) | CDF Runners | 45.55 | 182 | 4025 |
| 52 | Andrew Deamer | (55) | Wells City Harriers | 46.01 | 181 | 5686 |
| 53 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 46.09 | 180 | 3808 |
| 54 | Andy Holcroft | (45) | Pembrokeshire Harriers | 46.11 | 179 | 3863 |
| 55 | Matthew Evans | (50) | Clevedon AC | 46.19 | 178 | 4791 |
| 56 | Andy Lee | (50) | Pont-y-Pwl & District Runners | 46.23 | 177 | 3636 |
| 57 | Carl Nealon | | Les Croupiers Running Club | 46.27 | 176 | 2425 |
| 58 | Adam Clarke | (50) | Port Talbot Harriers & A. C. | 46.31 | 175 | 3702 |
| 59 | Jonathan Carter | (55) | Chepstow Harriers | 46.34 | 174 | 5469 |
| 60 | Manny Trailor | (40) | Brecon Athletic Club | 46.39 | 173 | 3327 |
| 61 | Chris Medcalf | (45) | San Domenico Road Runners Club | 46.54 | 172 | 3405 |
| 62 | Paul Deaton | (55) | Penarth and Dinas Runners | 46.59 | 171 | 3184 |
| 63 | Mark Furnish | | San Domenico Road Runners Club | 47.00 | 170 | 3402 |
| 64 | Stuart Nash | (40) | Wells City Harriers | 47.03 | 169 | 3632 |
| 65 | Peter Mackie | (40) | Aberdare Valley A.A.C | 47.09 | 168 | 5850 |
| 66 | Nick King | (45) | Clevedon AC | 47.13 | 167 | 4795 |
| 67 | Lee Mills | (45) | Islwyn Running Club | 47.16 | 166 | 5523 |
| 68 | Simon Jones | (40) | 3M Gorseinon Road Runners | 47.18 | 165 | 3807 |
| 69 | Kelsham Hanna | (50) | Builth and District | 47.23 | 164 | 4268 |
| 70 | Martyn Hughes-Dowdle | (55) | Swansea Harriers Athletic Club | 47.26 | 163 | 2677 |
| 71 | Thomas Barnes | (40) | North Somerset | 47.40 | 162 | 2582 |
| 72 | Gareth Battle | (45) | Ogmore Phoenix Runners | 47.42 | 161 | 6135 |
| 73 | Jonathan Jones | (50) | Les Croupiers Running Club | 47.45 | 160 | 2407 |
| 74 | Jonathan James | (45) | Run4All Neath | 47.47 | 159 | 4671 |
| 75 | Colin Parry | (45) | Forest of Dean Athletic Club | 47.50 | 158 | 3881 |
| 76 | Russell Forsbrook | (45) | North Somerset | 47.51 | 157 | 2539 |
| 77 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 47.52 | 156 | 2751 |
| 78 | Dan Sandford | (45) | Forest of Dean Athletic Club | 47.55 | 155 | 3884 |
| 79 | Richard Everett | | Aberdare Valley A.A.C | 47.56 | 154 | 2753 |
| 80 | Owen Davies | (45) | Swansea Harriers Athletic Club | 47.58 | 153 | 2645 |
| 81 | Douglas Briggs | (55) | Chepstow Harriers | 48.04 | 152 | 3092 |
| 82 | Laurence Pole | (45) | Pontypridd Roadents Athletic Club | 48.10 | 151 | 2849 |
| 83 | Gareth Morgan | (40) | 3M Gorseinon Road Runners | 48.21 | 150 | 3820 |
| 84 | Steve Wood | (50) | Clevedon AC | 48.26 | 149 | 4775 |
| 85 | Richard Noble | (50) | Bristol and West Athletic Club | 48.30 | 148 | 2290 |
| 86 | Chris Lewis | (50) | Port Talbot Harriers & A. C. | 48.34 | 147 | 3683 |
| 87 | Alex Murray | (45) | Clevedon AC | 48.47 | 146 | 4781 |
| 88 | Martin Jones | (40) | Pembrokeshire Harriers | 48.57 | 145 | 3836 |
| 89 | Emyr Morgan | (50) | Les Croupiers Running Club | 49.03 | 144 | 6087 |
| 90 | Richie Bullen | (60) | Les Croupiers Running Club | 49.07 | 143 | 5482 |
| 91 | Matt Hopkins | (40) | Les Croupiers Running Club | 49.12 | 142 | 2403 |
| 92 | Michael Darke | (40) | CDF Runners | 49.17 | 141 | 5622 |
| 93 | Peter Sowerby | (60) | Brecon Athletic Club | 49.23 | 140 | 3310 |
| 94 | Richard Mathews | (50) | Aberdare Valley A.A.C | 49.38 | 139 | 2782 |
| 95 | Jonathan Williams | (45) | Wells City Harriers | 49.50 | 138 | 5678 |
| 96 | Simon Osborne | (60) | Bridgend Athletic Club | 49.53 | 137 | 4708 |
| 97 | Craig Ashby | (50) | North Somerset | 49.54 | 136 | 2545 |
| 98 | Daniel Lambourne | | Bristol and West Athletic Club | 50.02 | 135 | 2331 |
| 99 | Gareth Lynch | (45) | Les Croupiers Running Club | 50.03 | 134 | 5489 |
| 100 | Scott Berry | (45) | Forest of Dean Athletic Club | 50.08 | 133 | 3875 |
| 101 | Paul Hayward | (40) | Islwyn Running Club | 50.09 | 132 | 3950 |
| 102 | Spencer Lewis | (40) | Lliswerry Runners | 50.11 | 131 | 3235 |
| 103 | Stafford Rees | (50) | Builth and District | 50.13 | 130 | 5472 |
| 104 | Neil Hatherall | (40) | North Somerset | 50.28 | 129 | 2544 |
| 105 | Samuel Poore | (45) | North Somerset | 50.31 | 128 | 4473 |
| 106 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 50.32 | 127 | 3689 |
| 107 | Mark Taylor | (50) | Bristol and West Athletic Club | 50.34 | 126 | 2330 |
| 108 | Charlie Bendall | | Chepstow Harriers | 50.35 | 125 | 3104 |
| 109 | Matt Crocker | (45) | Clevedon AC | 50.36 | 124 | 4777 |
| 110 | Chris Potter | (55) | Lliswerry Runners | 50.42 | 123 | 3228 |
| 111 | Stuart Allen | (50) | Penarth and Dinas Runners | 50.48 | 122 | 3177 |
| 112 | Kim Wehden | (60) | Islwyn Running Club | 50.56 | 121 | 3953 |
| 113 | Steve Davies | (65) | Pont-y-Pwl & District Runners | 51.01 | 120 | 3642 |
| 114 | Gareth Davies | (60) | Bridgend Athletic Club | 51.06 | 119 | 3078 |
| 115 | Richard Edge | (45) | CDF Runners | 51.14 | 118 | 4017 |
| 116 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 51.20 | 117 | 5196 |
| 117 | Stewart Harding | | CDF Runners | 51.28 | 116 | 4018 |
| 118 | Paul Llewellyn | (60) | Swansea Harriers Athletic Club | 51.29 | 115 | 2650 |
| 119 | Bryan Meredith | (60) | Rhondda Valley Runners | 51.38 | 114 | 5005 |
| 120 | Tom Oliver | | Bridgend Athletic Club | 51.40 | 113 | 4705 |
| 121 | Marc Wachter | (40) | Caldicot Running Club | 51.50 | 112 | 5960 |
| 122 | Kevin Chalke | (60) | Penarth and Dinas Runners | 51.54 | 111 | 3195 |
| 123 | Matthew Jones | (45) | Llanelli Amateur Athletic Club | 51.57 | 110 | 5207 |
| 124 | Graham Goldsmid | (60) | Wells City Harriers | 51.59 | 109 | 3593 |
| 125 | Rob Hunt | (60) | Bridgend Athletic Club | 52.06 | 108 | 5933 |
| 126 | Gethin Powell | (40) | Pontypridd Roadents Athletic Club | 52.19 | 107 | 2821 |
| 127 | Daniel Thornton | (55) | Bristol and West Athletic Club | 52.31 | 106 | 2286 |
| 128 | Neil Profit | (40) | Islwyn Running Club | 52.47 | 105 | 3955 |
| 129 | Gareth Logan | | Les Croupiers Running Club | 52.50 | 104 | 5488 |
| 130 | Randal Jones | (60) | Lliswerry Runners | 52.52 | 103 | 3219 |
| 131 | Tom Rees-Gralton | (40) | Port Talbot Harriers & A. C. | 52.54 | 102 | 3686 |
| 132 | Huw Davies | | Pontypridd Roadents Athletic Club | 53.02 | 101 | 2804 |
| 133 | Rob Stephens | (45) | Brecon Athletic Club | 53.06 | 100 | 5915 |
| 134 | Tim Clothier | | Westbury Harriers | 53.09 | 99 | 2134 |
| 135 | Matthew Brown | (45) | Bristol and West Athletic Club | 53.17 | 98 | 2285 |
| 136 | Stephen Nicholls | (55) | Wells City Harriers | 53.29 | 97 | 3597 |
| 137 | David Calvert | | Rhondda Valley Runners | 53.41 | 96 | 5006 |
| 138 | Kit Lambert | (40) | Penarth and Dinas Runners | 53.46 | 95 | 3194 |
| 139 | Chris Davies | (50) | Clevedon AC | 54.07 | 94 | 4778 |
| 140 | Paul Lock | (50) | Llanelli Amateur Athletic Club | 54.12 | 93 | 5218 |
| 141 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 54.15 | 92 | 3684 |
| 142 | Simon Smith | (55) | Clevedon AC | 54.17 | 91 | 4792 |
| 143 | Nick Collins | | Llanelli Amateur Athletic Club | 54.35 | 90 | 5212 |
| 144 | Heath Brett | (55) | Swansea Harriers Athletic Club | 54.39 | 89 | 2658 |
| 145 | John Hickman | (60) | Caerphilly Running Club | 54.40 | 88 | 3911 |
| 146 | Richard Self | (55) | Les Croupiers Running Club | 54.53 | 87 | 2424 |
| 147 | Brendan Price | (45) | Aberdare Valley A.A.C | 54.58 | 86 | 2700 |
| 148 | Ben Sharp | (50) | Clevedon AC | 55.02 | 85 | 4799 |
| 149 | Julian Boon | (50) | Forest of Dean Athletic Club | 55.16 | 84 | 3877 |
| 150 | Dave Hughes | (40) | Aberdare Valley A.A.C | 55.27 | 83 | 5346 |
| 151 | Liam Kelly | (45) | Penarth and Dinas Runners | 55.37 | 82 | 3187 |
| 152 | Tom Morgan | | CDF Runners | 55.45 | 81 | 4030 |
| 153 | Pablo Sanz | (40) | Penarth and Dinas Runners | 55.51 | 80 | 3175 |
| 154 | Jamie Bishop | | Pontypridd Roadents Athletic Club | 56.00 | 79 | 6125 |
| 155 | Anthony Griffiths | (60) | Dragon RC | 56.14 | 78 | 4967 |
| 156 | Mike Evans | (55) | Dragon RC | 56.14 | 77 | 4966 |
| 157 | Chris Guy | (50) | Lliswerry Runners | 56.16 | 76 | 3214 |
| 158 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 56.19 | 75 | 5206 |
| 159 | Graham Vyner | (55) | Run4All Neath | 56.26 | 74 | 4865 |
| 160 | Gareth Hardman | (55) | Bridgend Athletic Club | 56.28 | 73 | 3080 |
| 161 | Rob Price | (45) | Aberdare Valley A.A.C | 56.29 | 72 | 4752 |
| 162 | Nick Osman | (50) | Parc Bryn Bach Running Club | 56.29 | 71 | 4771 |
| 163 | Julian Howe | (50) | Spirit of Monmouth | 56.33 | 70 | 4297 |
| 164 | Rodney Powell | (40) | Taf Running & Orienteering Teams | 57.02 | 69 | 5113 |
| 165 | Andrew Smith | (40) | Pont-y-Pwl & District Runners | 57.11 | 68 | 4693 |
| 166 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 57.20 | 67 | 2791 |
| 167 | Mario Serna Sanz | (40) | San Domenico Road Runners Club | 57.31 | 66 | 4610 |
| 168 | Andrew Downie | (40) | Swansea Harriers Athletic Club | 57.36 | 65 | 5128 |
| 169 | Mark Williams | (45) | Aberdare Valley A.A.C | 57.38 | 64 | 2694 |
| 170 | Martin Harris | (55) | Pembrokeshire Harriers | 57.39 | 63 | 3841 |
| 171 | Dylan Jones | (45) | Aberdare Valley A.A.C | 57.58 | 62 | 2733 |
| 172 | Steve Grimston-Down | (50) | Bitton Road Runners | 58.10 | 61 | 4246 |
| 173 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 58.49 | 60 | 3687 |
| 174 | Geraint Torrington | (50) | Westbury Harriers | 58.54 | 59 | 2123 |
| 175 | Steve Chadwell | (50) | Les Croupiers Running Club | 59.00 | 58 | 2396 |
| 176 | Andy King | (55) | Bitton Road Runners | 59.13 | 57 | 6136 |
| 177 | Terry Caveney | (60) | Les Croupiers Running Club | 59.43 | 56 | 2392 |
| 178 | Tom Baker | (40) | San Domenico Road Runners Club | 59.53 | 55 | 3398 |
| 179 | Christopher Jones | (45) | Pontyclun Road Runners | 60.06 | 54 | 3769 |
| 180 | Jason Dixon | (50) | Islwyn Running Club | 60.15 | 53 | 3945 |
| 181 | Clive Osmond | (60) | Les Croupiers Running Club | 60.18 | 52 | 2417 |
| 182 | Nick Stocker | (50) | Bridgend Athletic Club | 60.46 | 51 | 3084 |
| 183 | Derek Osborne | (60) | Brecon Athletic Club | 60.50 | 50 | 3311 |
| 184 | Paul Chapman | (55) | Les Croupiers Running Club | 60.55 | 49 | 2393 |
| 185 | David Wherry | (40) | Caldicot Running Club | 61.07 | 48 | 5962 |
| 186 | Neil Davies | (65) | Pegasus Running Club Cardiff | 61.12 | 47 | 4434 |
| 187 | Dave Cornish | (55) | Port Talbot Harriers & A. C. | 61.12 | 46 | 3700 |
| 188 | Mark Prosser | (50) | Fairwater Runners | 61.19 | 45 | 4341 |
| 189 | Andrew Williamson | (40) | White Rock Runners | 61.47 | 44 | 4000 |
| 190 | Alan Vaughan | (45) | White Rock Runners | 61.48 | 43 | 4008 |
| 191 | Guto Evans | (55) | Amman Valley Harriers | 61.53 | 42 | 4205 |
| 192 | Matt Henson | | CDF Runners | 61.55 | 41 | 5627 |
| 193 | Steve James | (40) | Pontyclun Road Runners | 62.02 | 40 | 3763 |
| 194 | Stephen Summers | (55) | Bridgend Athletic Club | 62.09 | 39 | 4701 |
| 195 | Raymond Davies | (40) | Builth and District | 62.12 | 38 | 4267 |
| 196 | Clive Denton | (55) | Rhondda Valley Runners | 62.30 | 37 | 4054 |
| 197 | Peter Kiss | (55) | Taf Running & Orienteering Teams | 62.31 | 36 | 3802 |
| 198 | Stephen Fairhurst | (45) | White Rock Runners | 62.45 | 35 | 4006 |
| 199 | Kevin Taylor | (60) | Amman Valley Harriers | 63.45 | 34 | 4201 |
| 200 | Jonathan Irvine | (55) | Penarth and Dinas Runners | 64.05 | 33 | 3186 |
| 201 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 64.17 | 32 | 2672 |
| 202 | Gareth Jenkins | | Ogmore Phoenix Runners | 64.31 | 31 | 5194 |
| 203 | Stephen Comins | (50) | Caldicot Running Club | 64.41 | 30 | 3453 |
| 204 | Paul Chamberlain | (40) | Pontyclun Road Runners | 64.52 | 29 | 3755 |
| 205 | Gerwyn Malpas | (40) | Pontypridd Roadents Athletic Club | 64.59 | 28 | 2810 |
| 206 | John Dunne | | Pontypridd Roadents Athletic Club | 65.02 | 27 | 2856 |
| 207 | Alan Mason | (60) | Les Croupiers Running Club | 65.05 | 26 | 2409 |
| 208 | Kenneth Speirs | (45) | Aberdare Valley A.A.C | 65.07 | 25 | 2734 |
| 209 | David Sansom | (45) | Pontyclun Road Runners | 65.37 | 24 | 3761 |
| 210 | John Hargreaves | (70) | Great Western Runners | 65.50 | 23 | 4456 |
| 211 | Mark Bleasdale | (55) | Amman Valley Harriers | 66.11 | 22 | 4810 |
| 212 | Jonathan Gibbs | (50) | Port Talbot Harriers & A. C. | 66.30 | 21 | 3688 |
| 213 | Alex Phillips | (40) | Caldicot Running Club | 66.48 | 20 | 3445 |
| 214 | Kevin MacDonald | (55) | Dragon RC | 66.58 | 19 | 4973 |
| 215 | Watts Simon | (45) | Pontyclun Road Runners | 67.03 | 18 | 3751 |
| 216 | Adrian Gwilliam | (55) | Fairwater Runners | 67.08 | 17 | 5020 |
| 217 | Mark Pople | (55) | Wells City Harriers | 69.00 | 16 | 3618 |
| 218 | Geraint Jenkins | (55) | Amman Valley Harriers | 69.34 | 15 | 4820 |
| 219 | Huw Davies | (50) | Dragon RC | 69.35 | 14 | 5922 |
| 220 | Martyn Jenkins | (60) | Fairwater Runners | 70.07 | 13 | 5019 |
| 221 | Martin Green | (45) | Pontypridd Roadents Athletic Club | 70.42 | 12 | 2799 |
| 222 | Peter Clement | (55) | 3M Gorseinon Road Runners | 70.59 | 11 | 5256 |
| 223 | Sadequr Rahman | (45) | White Rock Runners | 71.17 | 10 | 3999 |
| 224 | Khalid Hamandi | (55) | Pegasus Running Club Cardiff | 71.49 | 9 | 5272 |
| 225 | Byron Jones | (50) | Dragon RC | 72.18 | 8 | 4969 |
| 226 | Andrew Hollins | (45) | Pegasus Running Club Cardiff | 72.28 | 7 | 4433 |
| 227 | Bernard Williams | (50) | Dragon RC | 74.13 | 6 | 4970 |
| 228 | Andrew Fairclough-Edwards | (45) | Dragon RC | 74.13 | 5 | 4968 |
| 229 | John Weatherbed | (65) | Lliswerry Runners | 75.21 | 4 | 5098 |
| 230 | Alex Glew | | Pontyclun Road Runners | 75.57 | 3 | 3754 |
| 231 | Niall Hughes | (45) | San Domenico Road Runners Club | 78.01 | 2 | 4606 |
| 232 | Carwyn Evans | (55) | Dragon RC | 87.19 | 1 | 4965 |