| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Huw Evans | (50) | Parc Bryn Bach Running Club | 38.07 | 100 | 3010 |
| * 2 | Jeff Wherlock | (55) | Lliswerry Runners | 39.16 | 99 | 3227 |
| * 3 | Foster Richard | | MonRoss Trailblazers | 40.38 | 98 | 4413 |
| * 4 | Austin Davies | (55) | Brecon Athletic Club | 41.03 | 97 | 6178 |
| * 5 | Daryl John | | Pembrokeshire Harriers | 41.05 | 96 | 3835 |
| * 6 | Steve Payne | | Pontypridd Roadents Athletic Club | 41.07 | 95 | 2806 |
| * 7 | Nicholas Grinnell | (50) | Neath Harriers | 41.13 | 94 | 4505 |
| * 8 | Matt Jacklin | | Aberdare Valley A.A.C | 41.24 | 93 | 2691 |
| * 9 | Matthew Turner | | San Domenico Road Runners Club | 41.47 | 92 | 3421 |
| * 10 | Gethin Edwards | | Pontypridd Roadents Athletic Club | 42.49 | 91 | 2852 |
| 11 | Rob Sage | | Les Croupiers Running Club | 43.00 | 90 | 2423 |
| 12 | Matthew Evans | (50) | Clevedon AC | 43.37 | 89 | 4791 |
| 13 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 44.04 | 88 | 3808 |
| 14 | Andrew How | | Pontypridd Roadents Athletic Club | 44.42 | 87 | 2831 |
| 15 | Jonathan Carter | (55) | Chepstow Harriers | 44.55 | 86 | 5469 |
| 16 | Richard Dando | | Bridgend Athletic Club | 44.57 | 85 | 3087 |
| 17 | Keith James | (50) | Pontypridd Roadents Athletic Club | 45.02 | 84 | 2815 |
| 18 | Andy Holcroft | | Pembrokeshire Harriers | 45.06 | 83 | 3863 |
| 19 | Steve Wood | (50) | Clevedon AC | 45.09 | 82 | 4775 |
| 20 | Richard Noble | (50) | Bristol and West Athletic Club | 45.14 | 81 | 2290 |
| 21 | Douglas Briggs | (55) | Chepstow Harriers | 45.51 | 80 | 3092 |
| 22 | John Adams | (55) | Rhondda Valley Runners | 45.58 | 79 | 4043 |
| 23 | Chris Medcalf | | San Domenico Road Runners Club | 46.08 | 78 | 3405 |
| 24 | Nick King | | Clevedon AC | 46.09 | 77 | 4795 |
| 25 | Nicholas Faubel | (50) | North Somerset | 46.10 | 76 | 2537 |
| 26 | Dan Williams | | Wells City Harriers | 46.26 | 75 | 3620 |
| 27 | Owen Davies | | Swansea Harriers Athletic Club | 46.34 | 74 | 2645 |
| 28 | Paul Deaton | (55) | Penarth and Dinas Runners | 46.41 | 73 | 3184 |
| 29 | Nick Stevens | (60) | Wells City Harriers | 46.44 | 72 | 5676 |
| 30 | Emyr Morgan | (50) | Les Croupiers Running Club | 46.57 | 71 | 6087 |
| 31 | Chris Lewis | (50) | Port Talbot Harriers & A. C. | 47.01 | 70 | 3683 |
| 32 | Tim Hindle | (55) | Wells City Harriers | 47.03 | 69 | 3598 |
| 33 | Jonathan Williams | | Wells City Harriers | 47.18 | 68 | 5678 |
| 34 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 47.33 | 67 | 6109 |
| 35 | Samuel Poore | | North Somerset | 47.39 | 66 | 4473 |
| 36 | Laurence Pole | | Pontypridd Roadents Athletic Club | 47.43 | 65 | 2849 |
| 37 | Stuart Allen | (50) | Penarth and Dinas Runners | 47.44 | 64 | 3177 |
| 38 | Phil Rees | (60) | San Domenico Road Runners Club | 47.58 | 63 | 3408 |
| 39 | Bryan Meredith | (60) | Rhondda Valley Runners | 48.03 | 62 | 5005 |
| 40 | Jonathan Jones | (50) | Les Croupiers Running Club | 48.14 | 61 | 2407 |
| 41 | Chris Potter | (55) | Lliswerry Runners | 48.18 | 60 | 3228 |
| 42 | Richard Mathews | (50) | Aberdare Valley A.A.C | 48.35 | 59 | 2782 |
| 43 | Rob Hunt | (60) | Bridgend Athletic Club | 48.47 | 58 | 5933 |
| 44 | Peter Sowerby | (60) | Brecon Athletic Club | 48.56 | 57 | 3310 |
| 45 | Alex Murray | | Clevedon AC | 49.03 | 56 | 4781 |
| 46 | Craig Ashby | (50) | North Somerset | 49.10 | 55 | 2545 |
| 47 | Mark Taylor | (50) | Bristol and West Athletic Club | 49.12 | 54 | 2330 |
| 48 | Stephen Nicholls | (55) | Wells City Harriers | 49.18 | 53 | 3597 |
| 49 | Steve Masters | (60) | Wells City Harriers | 49.21 | 52 | 5679 |
| 50 | Adrian Jeremiah | (50) | Pontypridd Roadents Athletic Club | 49.32 | 51 | 6138 |
| 51 | Matthew Brown | | Bristol and West Athletic Club | 49.45 | 50 | 2285 |
| 52 | Lee Mills | | Islwyn Running Club | 50.01 | 49 | 5523 |
| 53 | Colin Parry | | Forest of Dean Athletic Club | 50.04 | 48 | 3881 |
| 54 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 50.17 | 47 | 5196 |
| 55 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 50.21 | 46 | 3689 |
| 56 | Richard Self | (55) | Les Croupiers Running Club | 51.17 | 45 | 2424 |
| 57 | Huw James | (55) | Caerphilly Running Club | 51.39 | 44 | 3905 |
| 58 | Graham Goldsmid | (60) | Wells City Harriers | 51.48 | 43 | 3593 |
| 59 | Julian Boon | (50) | Forest of Dean Athletic Club | 51.57 | 42 | 3877 |
| 60 | Chris Davies | (50) | Clevedon AC | 52.02 | 41 | 4778 |
| 61 | Heath Brett | (55) | Swansea Harriers Athletic Club | 52.07 | 40 | 2658 |
| 62 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 52.42 | 39 | 3684 |
| 63 | Hywel Edwards | (50) | San Domenico Road Runners Club | 53.34 | 38 | 3401 |
| 64 | Ben Sharp | (50) | Clevedon AC | 53.58 | 37 | 4799 |
| 65 | Paul Stuart | (50) | Westbury Harriers | 54.37 | 36 | 2111 |
| 66 | Terry Caveney | (60) | Les Croupiers Running Club | 54.41 | 35 | 2392 |
| 67 | Dylan Jones | | Aberdare Valley A.A.C | 54.42 | 34 | 2733 |
| 68 | Steve Chadwell | (50) | Les Croupiers Running Club | 54.49 | 33 | 2396 |
| 69 | Paul Chapman | (55) | Les Croupiers Running Club | 54.49 | 32 | 2393 |
| 70 | Mike Evans | (55) | Dragon RC | 54.50 | 31 | 4966 |
| 71 | Peter Richards | (55) | Port Talbot Harriers & A. C. | 54.50 | 30 | 3704 |
| 72 | Nicholas Walsh | (50) | Griffithstown Harriers A.A.C. | 55.08 | 29 | 4089 |
| 73 | Anthony Griffiths | (60) | Dragon RC | 55.10 | 28 | 4967 |
| 74 | John Hickman | (60) | Caerphilly Running Club | 55.13 | 27 | 3911 |
| 75 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 55.39 | 26 | 4604 |
| 76 | Geraint Torrington | (50) | Westbury Harriers | 55.56 | 25 | 2123 |
| 77 | Julian Howe | (50) | Spirit of Monmouth | 56.55 | 24 | 4297 |
| 78 | Clive Osmond | (60) | Les Croupiers Running Club | 57.25 | 23 | 2417 |
| 79 | Martin Harris | (55) | Pembrokeshire Harriers | 57.36 | 22 | 3841 |
| 80 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 57.49 | 21 | 3687 |
| 81 | Mark Williams | | Aberdare Valley A.A.C | 57.53 | 20 | 2694 |
| 82 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 58.03 | 19 | 2791 |
| 83 | David Rees | | Swansea Harriers Athletic Club | 58.14 | 18 | 6028 |
| 84 | Gideon Calder | (50) | Penarth and Dinas Runners | 58.47 | 17 | 3178 |
| 85 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 59.09 | 16 | 5206 |
| 86 | Carl Edwards | (55) | Rhondda Valley Runners | 59.12 | 15 | 5002 |
| 87 | Ade White | (55) | Islwyn Running Club | 59.59 | 14 | 3954 |
| 88 | Clive Denton | (55) | Rhondda Valley Runners | 60.08 | 13 | 4054 |
| 89 | Jim Storrar | (60) | Forest of Dean Athletic Club | 62.02 | 12 | 3885 |
| 90 | John Hargreaves | (70) | Great Western Runners | 62.58 | 11 | 4456 |
| 91 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 63.59 | 10 | 2672 |
| 92 | Neil Davies | (65) | Pegasus Running Club Cardiff | 64.13 | 9 | 6174 |
| 93 | Mark Bleasdale | (55) | Amman Valley Harriers | 64.19 | 8 | 4810 |
| 94 | Mark Pople | (55) | Wells City Harriers | 64.27 | 7 | 3618 |
| 95 | Mark Munday | (55) | Westbury Harriers | 64.38 | 6 | 2115 |
| 96 | Kevin Taylor | (60) | Amman Valley Harriers | 65.43 | 5 | 4201 |
| 97 | Watts Simon | | Pontyclun Road Runners | 65.44 | 4 | 3751 |
| 98 | Darpan Singh | | Pontyclun Road Runners | 70.36 | 3 | 3752 |
| 99 | Nick Stocker | (50) | Bridgend Athletic Club | 70.42 | 2 | 3084 |
| 100 | Andrew Hollins | | Pegasus Running Club Cardiff | 71.15 | 1 | 4433 |