| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Jeff Wherlock | | Lliswerry Runners | 32.10 | 58 |
| * 2 | Lee Aherne | | Parc Bryn Bach Running Club | 32.19 | 57 |
| * 3 | Anthony Marshall | (60) | Chepstow Harriers | 33.52 | 56 |
| * 4 | Alec Williams | | Pembrokeshire Harriers | 34.25 | 55 |
| * 5 | Jonathan Carter | | Chepstow Harriers | 34.58 | 54 |
| * 6 | Andrew Deamer | | Wells City Harriers | 35.01 | 53 |
| 7 | Adrian Mason | (60) | Les Croupiers Running Club | 35.18 | 52 |
| 8 | Tim Hindle | | Wells City Harriers | 36.00 | 51 |
| 9 | Ian Clark | | Aberdare Valley A.A.C | 36.11 | 50 |
| 10 | Stephen Nicholls | | Wells City Harriers | 36.36 | 49 |
| 11 | Chris Potter | | Lliswerry Runners | 37.04 | 48 |
| 12 | Steve Masters | (60) | Wells City Harriers | 37.21 | 47 |
| 13 | Graham Goldsmid | (60) | Wells City Harriers | 37.26 | 46 |
| 14 | Peter Sowerby | | Brecon Athletic Club | 37.28 | 45 |
| 15 | Bryan Meredith | (60) | Rhondda Valley Runners | 37.34 | 44 |
| 16 | Randal Jones | (60) | Lliswerry Runners | 37.56 | 43 |
| 17 | Nick Stevens | (60) | Wells City Harriers | 38.04 | 42 |
| 18 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 38.15 | 41 |
| 19 | Rob Hunt | (60) | Bridgend Athletic Club | 38.35 | 40 |
| 20 | John Buchanan | | Guest | 38.39 | Guest |
| 21 | Phil Rees | (60) | San Domenico Road Runners Club | 38.44 | 39 |
| 22 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 38.45 | 38 |
| 23 | Walter Leach | (60) | Forest of Dean Athletic Club | 39.16 | 37 |
| 24 | Jeremy Thomas | (60) | Les Croupiers Running Club | 39.25 | 36 |
| 25 | Kim Wehden | (60) | Islwyn Running Club | 39.34 | 35 |
| 26 | Rob Beves | | Chepstow Harriers | 39.50 | 34 |
| 27 | Gareth Hardman | | Bridgend Athletic Club | 40.10 | 33 |
| 28 | Gareth Davies | (60) | Bridgend Athletic Club | 40.13 | 32 |
| 29 | Andrew Breeze | | Pembrokeshire Harriers | 40.25 | 31 |
| 30 | John Hickman | (60) | Caerphilly Running Club | 40.34 | 30 |
| 31 | Mark Williams | | CRPRC | 40.36 | 29 |
| 32 | Frank Atherton | (60) | Penarth and Dinas Runners | 40.53 | 28 |
| 33 | Richard Self | | Les Croupiers Running Club | 41.06 | 27 |
| 34 | Martin Harris | | Pembrokeshire Harriers | 41.19 | 26 |
| 35 | Simon Cawthorn | | Lliswerry Runners | 41.35 | 25 |
| 36 | Simon Merrick | | Swansea Harriers Athletic Club | 41.57 | 24 |
| 37 | Anthony Griffiths | (60) | Dragon RC | 42.08 | 23 |
| 38 | Martyn Bidwell | | Lliswerry Runners | 42.19 | 22 |
| 39 | Mark Andrews | | Westbury Harriers | 42.20 | 21 |
| 40 | Clive Denton | | Rhondda Valley Runners | 42.25 | 20 |
| 41 | Tim Fricker | | Somer Athletic Club | 42.42 | 19 |
| 42 | Jim Storrar | (60) | Forest of Dean Athletic Club | 42.57 | 18 |
| 43 | Richard Hughes | (60) | Westbury Harriers | 43.01 | 17 |
| 44 | Steve Davies | | Port Talbot Harriers & A. C. | 43.16 | 16 |
| 45 | Mike Evans | | Dragon RC | 43.22 | 15 |
| 46 | Clive Osmond | (60) | Les Croupiers Running Club | 43.29 | 14 |
| 47 | Derek Osborne | (60) | Brecon Athletic Club | 44.31 | 13 |
| 48 | Mark Pople | | Wells City Harriers | 44.37 | 12 |
| 49 | Stuart Duncan | (60) | Chepstow Harriers | 44.53 | 11 |
| 50 | Iestyn Henson | | Pontypridd Roadents Athletic Club | 46.06 | 10 |
| 51 | John Maloney | | Lliswerry Runners | 46.12 | 9 |
| 52 | John Davies | (60) | Dragon RC | 46.24 | 8 |
| 53 | Steve Brace | (60) | Bridgend Athletic Club | 46.51 | 7 |
| 54 | Alan Mason | (60) | Les Croupiers Running Club | 46.57 | 6 |
| 55 | Kevin Taylor | (60) | Amman Valley Harriers | 47.10 | 5 |
| 56 | Peter Merrick | (60) | Caldicot Running Club | 48.20 | 4 |
| 57 | Adrian Bragger | | Pontypridd Roadents Athletic Club | 49.10 | 3 |
| 58 | John Hargreaves | (70) | Great Western Runners | 49.47 | 2 |
| 59 | Carwyn Evans | | Dragon RC | 53.05 | 1 |