| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | John Davies | (70) | Penarth and Dinas Runners | 32.59 | 31 | 3149 |
| * 2 | Steve Williams | | Neath Harriers | 33.26 | 30 | 3539 |
| * 3 | Howard Carpenter | (70) | Neath Harriers | 33.46 | 29 | 3512 |
| 4 | Malcolm Bradley | (70) | Penarth and Dinas Runners | 33.47 | 28 | 3148 |
| 5 | David Walker | | Les Croupiers Running Club | 34.21 | 27 | 5646 |
| 6 | Phil Harding | (70) | Western Tempo | 34.52 | 26 | 4480 |
| 7 | Stephen Owen | (70) | Chepstow Harriers | 35.24 | 25 | 3102 |
| 8 | Rob Evans | (70) | Les Croupiers Running Club | 35.27 | 24 | 2433 |
| 9 | Chris Nellins | (70) | Penarth and Dinas Runners | 36.10 | 23 | 3150 |
| 10 | Gary John | | Les Croupiers Running Club | 36.36 | 22 | 2435 |
| 11 | Geoff Trueman | (70) | Stroud & District Athletic Club | 36.46 | 21 | 4444 |
| 12 | Bob Bamsey | | Neath Harriers | 37.25 | 20 | 3511 |
| 13 | Bill Snowdon | | Les Croupiers Running Club | 37.34 | 19 | 2437 |
| 14 | Mike Davies | (70) | Les Croupiers Running Club | 37.45 | 18 | 2441 |
| 15 | Steve Jones | | 3M Gorseinon Road Runners | 40.15 | 17 | 3809 |
| 16 | Martin Dunne | | Caldicot Running Club | 40.25 | 16 | 5966 |
| 17 | Simon Partridge | (70) | Neath Harriers | 40.40 | 15 | 3514 |
| 18 | Paul Griffiths | (70) | Chepstow Harriers | 41.05 | 14 | 3101 |
| 19 | Elio Lepore | | Les Croupiers Running Club | 41.15 | 13 | 2343 |
| 20 | Bill Savage | (70) | Chepstow Harriers | 41.39 | 12 | 3096 |
| 21 | David Doherty | | 3M Gorseinon Road Runners | 41.46 | 11 | 3818 |
| 22 | Howard Attwood | (70) | Lliswerry Runners | 41.49 | 10 | 3244 |
| 23 | Graeme Donnan | (70) | Les Croupiers Running Club | 42.32 | 9 | 2440 |
| 24 | Tom Burgess | (70) | Bristol and West Athletic Club | 43.53 | 8 | 2317 |
| 25 | Simon Maddison | (70) | Chepstow Harriers | 45.07 | 7 | 3099 |
| 26 | Jeff Harvey | (75) | Aberdare Valley A.A.C | 46.22 | 6 | 2785 |
| 27 | Peter Roberts | | Griffithstown Harriers A.A.C. | 48.58 | 5 | 4081 |
| 28 | Ken Goodger | (70) | Lliswerry Runners | 49.42 | 4 | 5100 |
| 29 | Tony Lewis | | Caldicot Running Club | 50.57 | 3 | 3441 |
| 30 | Lyndon Sutton | (70) | Islwyn Running Club | 53.41 | 2 | 6172 |
| 31 | Peter Balmont | | Penarth and Dinas Runners | 55.56 | 1 | 3151 |