| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Gemma Tutton | | Swansea Harriers Athletic Club | 25.36 | 305 | 6578 |
| * 2 | Lucy Marland | (35) | Les Croupiers Running Club | 25.39 | 304 | 6829 |
| * 3 | Jessie Sanzo | (45) | Bristol and West Athletic Club | 25.45 | 303 | 6181 |
| * 4 | Elinor Mattey | | Parc Bryn Bach Running Club | 25.55 | 302 | 7424 |
| * 5 | Amy Hammersley | | Bristol and West Athletic Club | 25.58 | 301 | 6205 |
| * 6 | Niamh McDonald | (23) | Cardiff University AC | 26.14 | 300 | 8295 |
| * 7 | Louise Flynn | (40) | Les Croupiers Running Club | 26.18 | 299 | 6708 |
| * 8 | Lauren Stockley | | Parc Bryn Bach Running Club | 26.30 | 298 | 7410 |
| * 9 | Annabel Granger | (50) | Bristol and West Athletic Club | 26.32 | 297 | 6220 |
| * 10 | Jessica Hyland | (23) | Carmarthen & District Harriers A.C. | 26.37 | 296 | 7627 |
| * 11 | Antoinette Rose | | Lliswerry Runners | 26.46 | 295 | 7331 |
| * 12 | Bronwyn Stratton-Thomas | (23) | Swansea Harriers Athletic Club | 26.59 | 294 | 6671 |
| * 13 | Bryony Shepherd | | Bristol and West Athletic Club | 27.00 | 293 | 6173 |
| * 14 | Catherine Treble | (40) | Westbury Harriers | 27.03 | 292 | 6308 |
| * 15 | Lucy Richards | (23) | Swansea Harriers Athletic Club | 27.05 | 291 | 6668 |
| * 16 | Sophie Peach | (23) | Bristol University | 27.07 | 290 | 8100 |
| * 17 | Kath Matthews | (45) | Chepstow Harriers | 27.08 | 289 | 7750 |
| * 18 | Madeline Shepherd | | Bristol and West Athletic Club | 27.19 | 288 | 6111 |
| * 19 | Katie Hughes | (50) | Westbury Harriers | 27.19 | 287 | 6312 |
| * 20 | Jessica Heffer | | Bristol and West Athletic Club | 27.22 | 286 | 6183 |
| * 21 | Bridget Belfourd | (35) | Westbury Harriers | 27.26 | 285 | 6307 |
| * 22 | Chloe Leek | | Pont-y-Pwl & District Runners | 27.28 | 284 | 8420 |
| * 23 | Joanne Gallagher | (45) | North Somerset | 27.32 | 283 | 7069 |
| * 24 | Clare Patterson | (45) | Parc Bryn Bach Running Club | 27.42 | 282 | 7414 |
| * 25 | Megan Brewer | | Bristol and West Athletic Club | 27.46 | 281 | 6198 |
| * 26 | Jess McKenzie | (23) | Bristol University | 27.49 | 280 | 8113 |
| * 27 | Lauren Mackie | (40) | Aberdare Valley A.A.C | 27.52 | 279 | 6875 |
| * 28 | Maria Kowal | (40) | Swansea Harriers Athletic Club | 27.56 | 278 | 6636 |
| * 29 | Caz Buckeridge | (40) | Bristol and West Athletic Club | 27.56 | 277 | 6171 |
| * 30 | Caroline McAleese | (45) | Bristol and West Athletic Club | 28.00 | 276 | 6106 |
| * 31 | Victoria Ratcliffe | (45) | Somer Athletic Club | 28.05 | 275 | 8691 |
| 32 | Georgia Fazakerley | (23) | Bristol University | 28.07 | 274 | 8062 |
| 33 | Georgie Dobbs | (40) | Newport Harriers | 28.13 | 273 | 8039 |
| 34 | Steph Hambleton | | Les Croupiers Running Club | 28.14 | 272 | 6692 |
| 35 | Elise Hollis | (23) | Bristol University | 28.14 | 271 | 8066 |
| 36 | Megan Mcbrien | | Les Croupiers Running Club | 28.16 | 270 | 6828 |
| 37 | Laura Meech | | Clevedon AC | 28.16 | 269 | 9380 |
| 38 | Jemima Chantal D’Arcy | | Bristol and West Athletic Club | 28.17 | 268 | 6216 |
| 39 | Lizzie Narbett | (23) | Bristol University | 28.18 | 267 | 8061 |
| 40 | Emma Wookey | | Lliswerry Runners | 28.24 | 266 | 7317 |
| 41 | Robyn Ellis | (45) | Westbury Harriers | 28.25 | 265 | 6289 |
| 42 | Lucy Entwistle | (35) | Penarth and Dinas Runners | 28.32 | 264 | 8248 |
| 43 | Paula Schuhbeck | (23) | University of Swansea | 28.35 | 263 | 8796 |
| 44 | Katerina Adams | (45) | Spirit of Monmouth | 28.41 | 262 | 9764 |
| 45 | Carly Stone | (35) | Lliswerry Runners | 28.45 | 261 | 7298 |
| 46 | Iona Evans | | Swansea Harriers Athletic Club | 28.45 | 260 | 6572 |
| 47 | Rachel McDowell | | Les Croupiers Running Club | 28.47 | 259 | 6732 |
| 48 | Eloise Scholes | (23) | Bristol University | 28.52 | 258 | 8067 |
| 49 | Sophie Voller | (45) | Westbury Harriers | 28.53 | 257 | 6398 |
| 50 | Victoria Ryan | (45) | Wells City Harriers | 28.55 | 256 | 8377 |
| 51 | Sarah Bell | (45) | Chepstow Harriers | 28.58 | 255 | 7740 |
| 52 | Emma Clarke | | Bristol and West Athletic Club | 29.03 | 254 | 6101 |
| 53 | Caitlyn Gwyther | (23) | Swansea Harriers Athletic Club | 29.05 | 253 | 6653 |
| 54 | Julie Chamberlain | (40) | Cardiff Amateur Athletic Club | 29.10 | 252 | 7255 |
| 55 | Vicky Tester | (40) | Westbury Harriers | 29.12 | 251 | 6277 |
| 56 | Izzy Godfrey | (23) | Bristol University | 29.13 | 250 | 8098 |
| 57 | Niki Morgan | (55) | Chepstow Harriers | 29.14 | 249 | 7755 |
| 58 | Ellie-May Barr | | Bristol and West Athletic Club | 29.14 | 248 | 6217 |
| 59 | Becky Lee | (40) | Westbury Harriers | 29.17 | 247 | 6314 |
| 60 | Kayleigh Bagshaw | (35) | Taf Running & Orienteering Teams | 29.17 | 246 | 8712 |
| 61 | Francesca Knapper | (35) | Bristol and West Athletic Club | 29.20 | 245 | 6095 |
| 62 | Lucy Richens | (45) | Westbury Harriers | 29.21 | 244 | 6316 |
| 63 | Jessica Wadey | | Les Croupiers Running Club | 29.26 | 243 | 6736 |
| 64 | Bethan Moor | | Ogmore Phoenix Runners | 29.28 | 242 | 9193 |
| 65 | Leigh James | (40) | Les Croupiers Running Club | 29.29 | 241 | 6730 |
| 66 | Polly Atherton | | Clevedon AC | 29.34 | 240 | 9379 |
| 67 | Sarah Everitt | (55) | Bristol and West Athletic Club | 29.35 | 239 | 6196 |
| 68 | Emma Seward | (40) | Les Croupiers Running Club | 29.37 | 238 | 6735 |
| 69 | Clara Davies | (40) | Amman Valley Harriers | 29.37 | 237 | 8835 |
| 70 | Lotte Hoeijmakers | | Weston Athletic Club | 29.38 | 236 | 9627 |
| 71 | Amy Brammar | | Bristol and West Athletic Club | 29.38 | 235 | 6103 |
| 72 | Sarah Heath | (60) | Spirit of Monmouth | 29.42 | 234 | 9762 |
| 73 | Tifanie Lewis | | Amman Valley Harriers | 29.45 | 233 | 8836 |
| 74 | Vicky Roberts | (35) | Spirit of Monmouth | 29.51 | 232 | 9760 |
| 75 | Laura Wright | | Cardiff Amateur Athletic Club | 29.56 | 231 | 7194 |
| 76 | Jenny Morgan | | Clevedon AC | 29.57 | 230 | 9378 |
| 77 | Maeve Robinson | (23) | Westbury Harriers | 30.03 | 229 | 6268 |
| 78 | Hannah Hall | | Bristol and West Athletic Club | 30.04 | 228 | 6202 |
| 79 | Louisa Saunders | | Wells City Harriers | 30.13 | 227 | 8348 |
| 80 | Beth Marie Jones | | Parc Bryn Bach Running Club | 30.13 | 226 | 7472 |
| 81 | Janneke Van Beijnum | (45) | Les Croupiers Running Club | 30.15 | 225 | 6714 |
| 82 | Ella Jennings | | Les Croupiers Running Club | 30.16 | 224 | 6706 |
| 83 | Kathy Stringer | | Chepstow Harriers | 30.24 | 223 | 7722 |
| 84 | Olivia Annett | | Bristol and West Athletic Club | 30.25 | 222 | 6213 |
| 85 | Hannah Batchelor | | Westbury Harriers | 30.26 | 221 | 6291 |
| 86 | Kelcy Hooper | (23) | Swansea Harriers Athletic Club | 30.26 | 220 | 6561 |
| 87 | Nia Davies | (50) | Weston Athletic Club | 30.27 | 219 | 9945 |
| 88 | Katie Pescod | (35) | Caldicot Running Club | 30.28 | 218 | 8534 |
| 89 | Samantha Healy | (50) | Port Talbot Harriers & A. C. | 30.30 | 217 | 9232 |
| 90 | Kimberley Price | (40) | Parc Bryn Bach Running Club | 30.31 | 216 | 7413 |
| 91 | Wendy Price | (45) | Amman Valley Harriers | 30.39 | 215 | 8838 |
| 92 | Rachel Hadley | | Les Croupiers Running Club | 30.40 | 214 | 6728 |
| 93 | Aimee Ferguson | (35) | Aberdare Valley A.A.C | 30.41 | 213 | 6937 |
| 94 | Debbie Cleary | (40) | Westbury Harriers | 30.47 | 212 | 6281 |
| 95 | Katie Gormley | (35) | Weston Athletic Club | 30.48 | 211 | 9942 |
| 96 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 30.49 | 210 | 6107 |
| 97 | Poppy Alexander | | Bristol and West Athletic Club | 30.51 | 209 | 6174 |
| 98 | Lindy Geyer | (60) | Taf Running & Orienteering Teams | 30.52 | 208 | 8710 |
| 99 | Megan Poulson | | San Domenico Road Runners Club | 30.58 | 207 | 8459 |
| 100 | Catherine Whittle | | San Domenico Road Runners Club | 31.00 | 206 | 8460 |
| 101 | Naomi Law | (50) | Brecon Athletic Club | 31.02 | 205 | 8571 |
| 102 | Helen Brown | (50) | Bristol and West Athletic Club | 31.02 | 204 | 6097 |
| 103 | Alice Doggrell | (45) | Great Western Runners | 31.03 | 203 | 9650 |
| 104 | Catherine Barker | (45) | Penarth and Dinas Runners | 31.03 | 202 | 8253 |
| 105 | Charlotte Pember | | Aberdare Valley A.A.C | 31.04 | 201 | 6879 |
| 106 | Sophie Abrams | | Bristol and West Athletic Club | 31.12 | 200 | 6223 |
| 107 | Celia Miall | (50) | North Somerset | 31.13 | 199 | 7082 |
| 108 | Sara Williams | (45) | Caerphilly Running Club | 31.16 | 198 | 10158 |
| 109 | Charlie Hurcum | (45) | Clevedon AC | 31.21 | 197 | 9377 |
| 110 | Kate Jones | | Builth and District | 31.23 | 196 | 9455 |
| 111 | Lisa Jeffrey | (50) | Chepstow Harriers | 31.30 | 195 | 7727 |
| 112 | Annabel Harford | (55) | Brecon Athletic Club | 31.36 | 194 | 8569 |
| 113 | Marcie Bower | | Westbury Harriers | 31.40 | 193 | 6300 |
| 114 | Tammy Fry | (35) | Caerleon RC | 31.42 | 192 | 9812 |
| 115 | Hannah Keating | (35) | Weston Athletic Club | 31.44 | 191 | 9628 |
| 116 | Sian Jones | | Parc Bryn Bach Running Club | 31.46 | 190 | 7417 |
| 117 | Sarah Andrews | (55) | Westbury Harriers | 31.47 | 189 | 6284 |
| 118 | Emily Adams | | Pontypridd Roadents Athletic Club | 31.49 | 188 | 7953 |
| 119 | Lily McGarry | | Les Croupiers Running Club | 31.49 | 187 | 6825 |
| 120 | Laura Hughes-Dowdle | | 3M Gorseinon Road Runners | 31.50 | 186 | 8644 |
| 121 | Hayley Morgan | (55) | Pontyclun Road Runners | 31.53 | 185 | 9346 |
| 122 | Corinna Jones | (45) | Aberdare Valley A.A.C | 31.57 | 184 | 6908 |
| 123 | Amy James | (40) | Clevedon AC | 31.57 | 183 | 9383 |
| 124 | Kate Lynock | (45) | Amman Valley Harriers | 31.59 | 182 | 8839 |
| 125 | Emma Gardner | | Bristol and West Athletic Club | 32.04 | 181 | 6180 |
| 126 | Mel Holliday | (60) | Taf Running & Orienteering Teams | 32.11 | 180 | 8731 |
| 127 | Rebekah Clarke | | Caldicot Running Club | 32.13 | 179 | 8531 |
| 128 | Sandy Masters | (65) | Westbury Harriers | 32.14 | 178 | 6299 |
| 129 | Naomi Rose Davies | | Caerphilly Running Club | 32.14 | 177 | 10164 |
| 130 | Emily Sams | | Caerphilly Running Club | 32.15 | 176 | 10163 |
| 131 | Kate Hoffen | (55) | Westbury Harriers | 32.17 | 175 | 6319 |
| 132 | Polly Lord | (35) | Caldicot Running Club | 32.18 | 174 | 8506 |
| 133 | Emma Radcliffe | | Weston Athletic Club | 32.19 | 173 | 9948 |
| 134 | Rebecca Huckett | (45) | Westbury Harriers | 32.20 | 172 | 6322 |
| 135 | Hazel Craven | (45) | Les Croupiers Running Club | 32.22 | 171 | 6727 |
| 136 | Antonia Gooder | (55) | Westbury Harriers | 32.28 | 170 | 6303 |
| 137 | Shannon Walker | | Les Croupiers Running Club | 32.32 | 169 | 6737 |
| 138 | Rebecca Layland | | Clevedon AC | 32.33 | 168 | 9376 |
| 139 | Molly Dennis | | Les Croupiers Running Club | 32.34 | 167 | 6820 |
| 140 | Jan Morris | (55) | Chepstow Harriers | 32.36 | 166 | 7771 |
| 141 | Suzanne Tew | (50) | Parc Bryn Bach Running Club | 32.41 | 165 | 7416 |
| 142 | Vanessa Lawson | (50) | Chepstow Harriers | 32.49 | 164 | 7765 |
| 143 | Carys Thomas | (35) | Aberdare Valley A.A.C | 32.51 | 163 | 6912 |
| 144 | Louise Davison | (40) | Weston Athletic Club | 32.52 | 162 | 9616 |
| 145 | Sarah Roderick | | Bristol and West Athletic Club | 32.58 | 161 | 6175 |
| 146 | Charlotte Chard | (35) | Weston Athletic Club | 33.00 | 160 | 9946 |
| 147 | Becky Day | | Bristol and West Athletic Club | 33.01 | 159 | 6105 |
| 148 | Joanne Kilby | (50) | Parc Bryn Bach Running Club | 33.06 | 158 | 7420 |
| 149 | Monica Warnock | (55) | Westbury Harriers | 33.07 | 157 | 6325 |
| 150 | Renske Bouwens | (50) | Spirit of Monmouth | 33.08 | 156 | 9763 |
| 151 | Lorna Miller | | Westbury Harriers | 33.10 | 155 | 6298 |
| 152 | Cara Perfrement | (45) | Brecon Athletic Club | 33.14 | 154 | 8572 |
| 153 | Elizabeth Henden | (40) | Weston Athletic Club | 33.17 | 153 | 9622 |
| 154 | Kayleigh Michael | | Pontyclun Road Runners | 33.34 | 152 | 9356 |
| 155 | Cheryl Evans | (35) | Les Croupiers Running Club | 33.35 | 151 | 10132 |
| 156 | Colette Abel | | CDF Runners | 33.37 | 150 | 10076 |
| 157 | Nina Waller | (45) | Westbury Harriers | 33.37 | 149 | 6323 |
| 158 | Cath Bleasdale | (55) | Amman Valley Harriers | 33.40 | 148 | 8842 |
| 159 | Eleanor Constable | (40) | Wells City Harriers | 33.42 | 147 | 8378 |
| 160 | Charlotte Giles | | Chepstow Harriers | 33.43 | 146 | 9865 |
| 161 | Ladd Tracy | (35) | Carmarthen & District Harriers A.C. | 33.45 | 145 | 7682 |
| 162 | Katie Ramsden | (23) | Westbury Harriers | 33.46 | 144 | 6269 |
| 163 | Cath Tailby | (50) | Les Croupiers Running Club | 33.48 | 143 | 6713 |
| 164 | Sian Stephens | (50) | Neath Harriers | 33.52 | 142 | 8138 |
| 165 | Sue Walkley | (50) | Weston Athletic Club | 33.55 | 141 | 9941 |
| 166 | Michelle Wachter | (45) | Caldicot Running Club | 33.59 | 140 | 8532 |
| 167 | Rachel Matthews | (50) | Caerphilly Running Club | 34.00 | 139 | 10157 |
| 168 | Lou Crockett | (60) | Chepstow Harriers | 34.03 | 138 | 7767 |
| 169 | Helen Sawyer | (55) | Westbury Harriers | 34.04 | 137 | 6304 |
| 170 | Claire Jacobs | (50) | Les Croupiers Running Club | 34.06 | 136 | 6702 |
| 171 | Carly Cole | (45) | Parc Bryn Bach Running Club | 34.11 | 135 | 7427 |
| 172 | Claire Finley | (35) | Spirit of Monmouth | 34.14 | 134 | 9761 |
| 173 | Hannah Baulch | | Lliswerry Runners | 34.15 | 133 | 7318 |
| 174 | Heidi Andrews | (50) | Westbury Harriers | 34.16 | 132 | 6296 |
| 175 | Felicity Jones | (45) | Swansea Harriers Athletic Club | 34.17 | 131 | 6560 |
| 176 | Hannah Jones | (40) | Sarn Helen | 34.27 | 130 | 8959 |
| 177 | Jane Roscoe | (55) | Chepstow Harriers | 34.34 | 129 | 9863 |
| 178 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 34.39 | 128 | 8606 |
| 179 | Victoria Davies | (40) | Great Western Runners | 34.41 | 127 | 9652 |
| 180 | Judy Knight | (60) | Westbury Harriers | 34.45 | 126 | 6286 |
| 181 | Amy Bateman | (23) | Bristol University | 35.00 | 125 | 8102 |
| 182 | Hannah Poore | (45) | North Somerset | 35.03 | 124 | 7109 |
| 183 | Aliyah Jamil | (23) | University of Swansea | 35.08 | 123 | 8821 |
| 184 | Kelly Rowe | (45) | Aberdare Valley A.A.C | 35.11 | 122 | 6933 |
| 185 | Emma-Jane Orchard | (50) | Westbury Harriers | 35.17 | 121 | 6318 |
| 186 | Louise Lloyd | (45) | Aberdare Valley A.A.C | 35.24 | 120 | 6985 |
| 187 | Holly Lewis | (40) | Amman Valley Harriers | 35.27 | 119 | 8843 |
| 188 | Tracey Arthur | (40) | Lliswerry Runners | 35.31 | 118 | 7307 |
| 189 | Latife Çömlek | (55) | Bristol and West Athletic Club | 35.37 | 117 | 6203 |
| 190 | Bridget Davies | (55) | Chepstow Harriers | 35.38 | 116 | 7804 |
| 191 | Marisa Benjamin | (40) | Pont-y-Pwl & District Runners | 35.39 | 115 | 8393 |
| 192 | Michelle Amblin | (45) | Les Croupiers Running Club | 35.40 | 114 | 6711 |
| 193 | Louisa Pursey | (35) | Somer Athletic Club | 35.42 | 113 | 8695 |
| 194 | Debbie Hunt | (45) | Westbury Harriers | 35.42 | 112 | 6315 |
| 195 | Sharon Smith | (50) | Caerphilly Running Club | 35.47 | 111 | 10160 |
| 196 | Kate Lancaster | (50) | Aberdare Valley A.A.C | 35.49 | 110 | 6938 |
| 197 | Natalie Roth | (23) | University of Swansea | 35.55 | 109 | 8797 |
| 198 | Caroline Sandles | (55) | 3M Gorseinon Road Runners | 36.07 | 108 | 8631 |
| 199 | Cath James | (45) | Caerphilly Running Club | 36.12 | 107 | 10166 |
| 200 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 36.14 | 106 | 10169 |
| 201 | Anneke Bull | (60) | Westbury Harriers | 36.16 | 105 | 6288 |
| 202 | Victoria Matthews | | Parc Bryn Bach Running Club | 36.20 | 104 | 7481 |
| 203 | Jo Sulman | (50) | Pontypridd Roadents Athletic Club | 36.22 | 103 | 7954 |
| 204 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 36.33 | 102 | 7900 |
| 205 | Sandra Sforza | (60) | Westbury Harriers | 36.40 | 101 | 6276 |
| 206 | Georgina Seed | (60) | Parc Bryn Bach Running Club | 36.41 | 100 | 7412 |
| 207 | Sarah Bruce | (45) | Pembrokeshire Harriers | 36.42 | 99 | 8993 |
| 208 | Danica Woolgar | | Lliswerry Runners | 36.43 | 98 | 7299 |
| 209 | Stefanie Francis | (55) | Forest of Dean Athletic Club | 36.44 | 97 | 8748 |
| 210 | Jane Lewis | (55) | Fairwater Runners | 36.46 | 96 | 9486 |
| 211 | Felicity Russell | (65) | Westbury Harriers | 36.48 | 95 | 6297 |
| 212 | Liz Sims | (60) | Caerleon RC | 36.53 | 94 | 9815 |
| 213 | Eve Gallop-Evans | (60) | Les Croupiers Running Club | 36.55 | 93 | 6817 |
| 214 | Diane Ridgeway | (55) | 3M Gorseinon Road Runners | 37.00 | 92 | 8611 |
| 215 | Fran Newman | (60) | 3M Gorseinon Road Runners | 37.05 | 91 | 8615 |
| 216 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 37.12 | 90 | 9201 |
| 217 | Lisa Cleary | (60) | Penarth and Dinas Runners | 37.18 | 89 | 8242 |
| 218 | Susie Preston | (45) | Penarth and Dinas Runners | 37.21 | 88 | 8256 |
| 219 | Linda Woodland | (65) | Neath Harriers | 37.24 | 87 | 8140 |
| 220 | Julie Scholey | (65) | Les Croupiers Running Club | 37.25 | 86 | 6717 |
| 221 | Juliana Reimberg | | CDF Runners | 37.29 | 85 | 9143 |
| 222 | Martha Crawley | (23) | University of the West of England | 37.31 | 84 | 9742 |
| 223 | Louise Bright | (45) | Pont-y-Pwl & District Runners | 37.35 | 83 | 8391 |
| 224 | Sharon Trotman | (55) | 3M Gorseinon Road Runners | 37.36 | 82 | 8613 |
| 225 | Tanya O'Neill | (45) | Albany Road Run Club | 37.37 | 81 | 9774 |
| 226 | Jojo Train | | Caldicot Running Club | 37.48 | 80 | 8509 |
| 227 | Andrea Matthews | (45) | Aberdare Valley A.A.C | 37.56 | 79 | 6878 |
| 228 | Pam Suter | (50) | Chepstow Harriers | 38.03 | 78 | 9862 |
| 229 | Sarah Patnett | (45) | Penarth and Dinas Runners | 38.06 | 77 | 8246 |
| 230 | Lowri Gill | | Rhondda Valley Runners | 38.15 | 76 | 9288 |
| 231 | Pippa Davies | (35) | Porthcawl Runners | 38.20 | 75 | 9828 |
| 232 | Nicola Brunnock | (55) | Pont-y-Pwl & District Runners | 38.22 | 74 | 8392 |
| 233 | Sarah Goring | | Bristol and West Athletic Club | 38.27 | 73 | 6201 |
| 234 | Kath Petersen | (55) | Penarth and Dinas Runners | 38.28 | 72 | 8245 |
| 235 | Sarah Passmore | (40) | Pontyclun Road Runners | 38.30 | 71 | 9366 |
| 236 | Barbara Maddison | (60) | Chepstow Harriers | 38.31 | 70 | 9864 |
| 237 | Heather Bird | (35) | Westbury Harriers | 38.34 | 69 | 6397 |
| 238 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 38.37 | 68 | 9225 |
| 239 | Catrin Cousins | (45) | Albany Road Run Club | 38.40 | 67 | 10060 |
| 240 | Rhian Loudon | (55) | Newport Harriers | 38.44 | 66 | 8035 |
| 241 | Sophie Daguenet | (45) | Westbury Harriers | 38.48 | 65 | 6285 |
| 242 | Joanne Ryan | (50) | Rhondda Valley Runners | 39.01 | 64 | 9285 |
| 243 | Bev Jones | (65) | 3M Gorseinon Road Runners | 39.03 | 63 | 8607 |
| 244 | Jess Carroll | (35) | Pontypridd Roadents Athletic Club | 39.06 | 62 | 7969 |
| 245 | Rebecca Davies | (40) | Rhondda Valley Runners | 39.15 | 61 | 9294 |
| 246 | Julie Roche | (55) | Fairwater Runners | 39.26 | 60 | 9494 |
| 247 | Josie Francis | (55) | Aberdare Valley A.A.C | 39.32 | 59 | 6880 |
| 248 | Kathryn Collins | (35) | Lliswerry Runners | 39.35 | 58 | 7334 |
| 249 | Sorrel Langley Hobbs | (55) | North Somerset | 39.44 | 57 | 7080 |
| 250 | Carys Ricketts | (40) | Brecon Athletic Club | 39.52 | 56 | 8604 |
| 251 | Charlie Smith | (45) | Pontypridd Roadents Athletic Club | 39.59 | 55 | 7956 |
| 252 | Luciana De Oliveira | (45) | Albany Road Run Club | 40.00 | 54 | 9836 |
| 253 | Debbie Rees | (60) | Penarth and Dinas Runners | 40.03 | 53 | 8260 |
| 254 | Arabella Calder | (50) | Penarth and Dinas Runners | 40.07 | 52 | 8244 |
| 255 | Claire Bruce | (45) | Les Croupiers Running Club | 40.10 | 51 | 6697 |
| 256 | Beverley Warburton | (60) | Penarth and Dinas Runners | 40.23 | 50 | 10112 |
| 257 | Beverley Jones | (50) | Fairwater Runners | 40.31 | 49 | 9502 |
| 258 | Helen Blackmore | (55) | Pontypridd Roadents Athletic Club | 40.46 | 48 | 7911 |
| 259 | Beverley Tucker | (55) | Brecon Athletic Club | 41.13 | 47 | 8601 |
| 260 | Shari Finch | (45) | Chepstow Harriers | 41.29 | 46 | 9877 |
| 261 | Jess Andrews | | Pontyclun Road Runners | 41.33 | 45 | 9355 |
| 262 | Debbie Gibbs | (45) | 3M Gorseinon Road Runners | 41.36 | 44 | 8634 |
| 263 | Catherine Andrews | (23) | Westbury Harriers | 41.37 | 43 | 6425 |
| 264 | Jennifer Stone | (55) | Albany Road Run Club | 41.40 | 42 | 9772 |
| 265 | Bretti Paxton | (35) | Pontypridd Roadents Athletic Club | 41.44 | 41 | 7901 |
| 266 | Laura Pinney | | Parc Bryn Bach Running Club | 41.48 | 40 | 7482 |
| 267 | Lynn Sawyer | (50) | North Somerset | 41.54 | 39 | 7094 |
| 268 | Sharon Penhale | (50) | Port Talbot Harriers & A. C. | 42.00 | 38 | 9254 |
| 269 | Jayne Jones | (50) | Parc Bryn Bach Running Club | 42.05 | 37 | 7492 |
| 270 | Jemma Ward | (50) | North Somerset | 42.06 | 36 | 7081 |
| 271 | Mairi Sen | (55) | Pontyclun Road Runners | 42.08 | 35 | 9360 |
| 272 | Sharon Sayle | (55) | Westbury Harriers | 42.15 | 34 | 6321 |
| 273 | Helen Wilcox | (55) | Caldicot Running Club | 42.20 | 33 | 8513 |
| 274 | Catherine Clark | (55) | Aberdare Valley A.A.C | 42.21 | 32 | 6876 |
| 275 | Natalie Cartlidge | (50) | San Domenico Road Runners Club | 42.23 | 31 | 8463 |
| 276 | Eithne Noonan | (65) | Westbury Harriers | 42.42 | 30 | 6301 |
| 277 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 42.56 | 29 | 8610 |
| 278 | Rita Davies | (70) | Great Western Runners | 43.48 | 28 | 9653 |
| 279 | Paula Hargaden | (45) | North Somerset | 44.12 | 27 | 7111 |
| 280 | Claire Bell | (60) | Les Croupiers Running Club | 44.14 | 26 | 6719 |
| 281 | Kathryn Powell | (55) | Brecon Athletic Club | 44.49 | 25 | 8575 |
| 282 | Katie Loat | | Pontyclun Road Runners | 44.52 | 24 | 9350 |
| 283 | Fay Visser | (60) | Spirit of Monmouth | 45.14 | 23 | 9900 |
| 284 | Gill Ellis | (65) | Chepstow Harriers | 45.23 | 22 | 7741 |
| 285 | Lucia Pearce | | Albany Road Run Club | 45.33 | 21 | 9848 |
| 286 | Joanne Dendle | (50) | Pontyclun Road Runners | 45.40 | 20 | 9345 |
| 287 | Lindsay Hall | (60) | Westbury Harriers | 45.56 | 19 | 6324 |
| 288 | Jenny McPhail | (35) | Westbury Harriers | 45.58 | 18 | 6396 |
| 289 | Eleri Evans | (35) | Taf Running & Orienteering Teams | 46.02 | 17 | 10015 |
| 290 | Karen Chadwell | (55) | Les Croupiers Running Club | 46.05 | 16 | 6724 |
| 291 | Sian Clissold | (40) | Aberdare Valley A.A.C | 46.15 | 15 | 6910 |
| 292 | Deborah Price | (55) | Les Croupiers Running Club | 47.14 | 14 | 6734 |
| 293 | Jane Bayliss | (70) | Chepstow Harriers | 47.49 | 13 | 7743 |
| 294 | Kimberley Sams | | Caerphilly Running Club | 48.55 | 12 | 10161 |
| 295 | Julie Gee | (55) | Spirit of Monmouth | 48.58 | 11 | 9901 |
| 296 | Anne Jenner | (60) | Chepstow Harriers | 49.11 | 10 | 7803 |
| 297 | Pat Parr | (70) | Great Western Runners | 50.16 | 9 | 9654 |
| 298 | Debbie Cumming | (60) | Albany Road Run Club | 50.23 | 8 | 9837 |
| 299 | Katie Fishpool | (35) | Caldicot Running Club | 50.24 | 7 | 8537 |
| 300 | Angela Phillips | (40) | Caldicot Running Club | 50.47 | 6 | 8514 |
| 301 | Hannah Bradley | (35) | Caldicot Running Club | 50.58 | 5 | 8535 |
| 302 | Nicola Williams | (35) | Caldicot Running Club | 51.36 | 4 | 8507 |
| 303 | Tracey Lewis | (50) | Pembrokeshire Harriers | 53.16 | 3 | 8997 |
| 304 | Margaret Griffiths | (70) | Chepstow Harriers | 54.51 | 2 | 7757 |
| 305 | Sue Williams | (55) | Fairwater Runners | 55.20 | 1 | 9495 |