| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Lucy Marland | | Les Croupiers Running Club | 23.28 | 277 | 6829 |
| * 2 | Louise Flynn | (40) | Les Croupiers Running Club | 23.53 | 276 | 6708 |
| * 3 | Jessie Sanzo | (45) | Bristol and West Athletic Club | 24.10 | 275 | 6181 |
| * 4 | Haley Lawton | | 3M Gorseinon Road Runners | 24.34 | 274 | 8609 |
| * 5 | Ewelina Ciesielska | | Parc Bryn Bach Running Club | 24.53 | 273 | 7426 |
| * 6 | Catherine Treble | (40) | Westbury Harriers | 24.54 | 272 | 6308 |
| * 7 | Joanna Callan | | Swansea Harriers Athletic Club | 24.59 | 271 | 6562 |
| * 8 | Bridget Belfourd | | Westbury Harriers | 25.02 | 270 | 6307 |
| * 9 | Katie Hughes | (50) | Westbury Harriers | 25.15 | 269 | 6312 |
| * 10 | Clare Patterson | (45) | Parc Bryn Bach Running Club | 25.17 | 268 | 7414 |
| * 11 | Joanne Gallagher | (45) | North Somerset | 25.23 | 267 | 7069 |
| * 12 | Kath Matthews | (45) | Chepstow Harriers | 25.28 | 266 | 7750 |
| * 13 | Maria Kowal | (40) | Swansea Harriers Athletic Club | 25.29 | 265 | 6636 |
| * 14 | Hanna Brooks | | Cardiff Metropolitan University | 25.29 | 264 | 9521 |
| * 15 | Katerina Adams | (45) | Spirit of Monmouth | 25.30 | 263 | 9764 |
| * 16 | Laura Jones | (40) | Les Croupiers Running Club | 25.48 | 262 | 6707 |
| * 17 | Lauren Mackie | (40) | Aberdare Valley A.A.C | 25.55 | 261 | 6875 |
| * 18 | Emma Palfrey | (40) | Sarn Helen | 25.59 | 260 | 8966 |
| * 19 | Helen Sharpe | (40) | Penarth and Dinas Runners | 26.00 | 259 | 8250 |
| * 20 | Dee Jolly | | Sarn Helen | 26.07 | 258 | 10142 |
| * 21 | Julie Chamberlain | (40) | Cardiff Amateur Athletic Club | 26.09 | 257 | 7255 |
| * 22 | Lowri Morgan | (50) | Les Croupiers Running Club | 26.10 | 256 | 6827 |
| * 23 | Leigh James | (40) | Les Croupiers Running Club | 26.11 | 255 | 6730 |
| * 24 | Sarah Bell | (45) | Chepstow Harriers | 26.12 | 254 | 7740 |
| * 25 | Ffion Morgan | (40) | CDF Runners | 26.12 | 253 | 10025 |
| * 26 | Georgie Dobbs | (40) | Newport Harriers | 26.21 | 252 | 8039 |
| * 27 | Carly Stone | | Lliswerry Runners | 26.22 | 251 | 7298 |
| * 28 | Lucy Entwistle | | Penarth and Dinas Runners | 26.24 | 250 | 8248 |
| 29 | Francesca Knapper | | Bristol and West Athletic Club | 26.33 | 249 | 6095 |
| 30 | Tammi Preece | (40) | Parc Bryn Bach Running Club | 26.36 | 248 | 7415 |
| 31 | Becky Lee | (40) | Westbury Harriers | 26.41 | 247 | 6314 |
| 32 | Niki Morgan | (55) | Chepstow Harriers | 26.47 | 246 | 7755 |
| 33 | Tremlett Liz | (45) | Carmarthen & District Harriers A.C. | 26.51 | 245 | 7719 |
| 34 | Vicky Tester | (40) | Westbury Harriers | 27.05 | 244 | 6277 |
| 35 | Kayleigh Bagshaw | | Taf Running & Orienteering Teams | 27.06 | 243 | 8712 |
| 36 | Emma Seward | (40) | Les Croupiers Running Club | 27.11 | 242 | 6735 |
| 37 | Janneke Van Beijnum | (45) | Les Croupiers Running Club | 27.15 | 241 | 6714 |
| 38 | Kimberley Price | (40) | Parc Bryn Bach Running Club | 27.19 | 240 | 7413 |
| 39 | Sarah Heath | (60) | Spirit of Monmouth | 27.22 | 239 | 9762 |
| 40 | Georgie Dando | (45) | Bridgend Athletic Club | 27.24 | 238 | 7547 |
| 41 | Wendy Price | (45) | Amman Valley Harriers | 27.26 | 237 | 8838 |
| 42 | Clara Davies | (40) | Amman Valley Harriers | 27.41 | 236 | 8835 |
| 43 | Elinor Keetch | (40) | Pontypridd Roadents Athletic Club | 27.43 | 235 | 7955 |
| 44 | Alice Rothwell | (40) | Les Croupiers Running Club | 27.44 | 234 | 6715 |
| 45 | Aimee Ferguson | | Aberdare Valley A.A.C | 27.44 | 233 | 6937 |
| 46 | Rachel Liston | (40) | Westbury Harriers | 27.45 | 232 | 6305 |
| 47 | Kaarina Ruta | | Penarth and Dinas Runners | 27.45 | 231 | 10114 |
| 48 | Jenny Tanner | | Taf Running & Orienteering Teams | 27.46 | 230 | 8709 |
| 49 | Lindy Geyer | (60) | Taf Running & Orienteering Teams | 27.51 | 229 | 8710 |
| 50 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 27.56 | 228 | 6107 |
| 51 | Melissa Morgan | (40) | Islwyn Running Club | 28.10 | 227 | 9024 |
| 52 | Catherine Barker | (45) | Penarth and Dinas Runners | 28.16 | 226 | 8253 |
| 53 | Liz Richards | (55) | Caerleon RC | 28.19 | 225 | 9820 |
| 54 | Diane Brownhill | (50) | Swansea Harriers Athletic Club | 28.21 | 224 | 6564 |
| 55 | Debbie Cleary | (40) | Westbury Harriers | 28.31 | 223 | 6281 |
| 56 | Vicky Roberts | | Spirit of Monmouth | 28.32 | 222 | 9760 |
| 57 | Susan Bowes | (45) | Les Croupiers Running Club | 28.35 | 221 | 6700 |
| 58 | Charlie Hurcum | (45) | Clevedon AC | 28.35 | 220 | 9377 |
| 59 | Sarah Andrews | (55) | Westbury Harriers | 28.36 | 219 | 6284 |
| 60 | Rachael Baralos | (40) | Caerphilly Running Club | 28.39 | 218 | 8879 |
| 61 | Celia Miall | (50) | North Somerset | 28.40 | 217 | 7082 |
| 62 | Julie Hartley-Green | (50) | Swansea Harriers Athletic Club | 28.41 | 216 | 6573 |
| 63 | Mary Anthony | (60) | Taf Running & Orienteering Teams | 28.42 | 215 | 8727 |
| 64 | Corinna Jones | (45) | Aberdare Valley A.A.C | 28.46 | 214 | 6908 |
| 65 | Rachel Dicker | | Pontypridd Roadents Athletic Club | 28.47 | 213 | 7914 |
| 66 | Lisa Jeffrey | (50) | Chepstow Harriers | 28.48 | 212 | 7727 |
| 67 | Annabel Harford | (55) | Brecon Athletic Club | 28.53 | 211 | 8569 |
| 68 | Sandy Masters | (65) | Westbury Harriers | 28.54 | 210 | 6299 |
| 69 | Kate Lynock | (45) | Amman Valley Harriers | 28.57 | 209 | 8839 |
| 70 | Sara Williams | (45) | Caerphilly Running Club | 28.58 | 208 | 8872 |
| 71 | Karen Silver | (45) | Griffithstown Harriers A.A.C. | 29.04 | 207 | 10004 |
| 72 | Gina Hardman | (50) | Bridgend Athletic Club | 29.12 | 206 | 7552 |
| 73 | Suzanne Tew | (50) | Parc Bryn Bach Running Club | 29.14 | 205 | 7416 |
| 74 | Catherine Stephens | (50) | Bridgend Athletic Club | 29.15 | 204 | 7555 |
| 75 | Hayley Morgan | (55) | Pontyclun Road Runners | 29.17 | 203 | 9346 |
| 76 | Emma Fielding | | 3M Gorseinon Road Runners | 29.19 | 202 | 8636 |
| 77 | Emma Borthwick | (40) | Guest | 29.22 | Guest | 9604 |
| 78 | Leonie Roberts | (45) | Fairwater Runners | 29.26 | 201 | 9498 |
| 79 | Polly Lord | | Caldicot Running Club | 29.32 | 200 | 8506 |
| 80 | Mel Holliday | (55) | Taf Running & Orienteering Teams | 29.40 | 199 | 8731 |
| 81 | Sarah Davies | (45) | Albany Road Run Club | 29.45 | 198 | 9847 |
| 82 | Monica Warnock | (55) | Westbury Harriers | 29.50 | 197 | 6325 |
| 83 | Jan Morris | (55) | Chepstow Harriers | 29.51 | 196 | 7771 |
| 84 | Hazel Craven | (45) | Les Croupiers Running Club | 29.53 | 195 | 6727 |
| 85 | Dallyn Shaw | (40) | Griffithstown Harriers A.A.C. | 29.53 | 194 | 9709 |
| 86 | Vanessa Lawson | (50) | Chepstow Harriers | 29.56 | 193 | 7765 |
| 87 | Karen Huggins | | Llanelli Amateur Athletic Club | 29.57 | 192 | 7835 |
| 88 | Ceri anne Davies | (55) | Pontypridd Roadents Athletic Club | 30.08 | 191 | 7945 |
| 89 | Michelle Wachter | (45) | Caldicot Running Club | 30.12 | 190 | 8532 |
| 90 | Nia Davies | (45) | Carmarthen & District Harriers A.C. | 30.12 | 189 | 7717 |
| 91 | Claire Jacobs | (50) | Les Croupiers Running Club | 30.13 | 188 | 6702 |
| 92 | Jane Roscoe | (55) | Chepstow Harriers | 30.20 | 187 | 9863 |
| 93 | Kate Hoffen | (55) | Westbury Harriers | 30.22 | 186 | 6319 |
| 94 | Carly Cole | (45) | Parc Bryn Bach Running Club | 30.27 | 185 | 7427 |
| 95 | Emma Tovey | (40) | Merthyr Running Club | 30.28 | 184 | 9992 |
| 96 | Cath Tailby | (50) | Les Croupiers Running Club | 30.29 | 183 | 6713 |
| 97 | Julia Bajjada | (55) | Chepstow Harriers | 30.34 | 182 | 7721 |
| 98 | Kate Libby | | Pontypridd Roadents Athletic Club | 30.40 | 181 | 7906 |
| 99 | Renske Bouwens | (50) | Spirit of Monmouth | 30.41 | 180 | 9763 |
| 100 | Joanne Kilby | (50) | Parc Bryn Bach Running Club | 30.46 | 179 | 7420 |
| 101 | Cara Perfrement | (45) | Brecon Athletic Club | 30.48 | 178 | 8572 |
| 102 | Sian Stephens | (50) | Neath Harriers | 30.52 | 177 | 8138 |
| 103 | Alison Osborne | (40) | Westbury Harriers | 30.55 | 176 | 6326 |
| 104 | Michelle Flynn | | White Rock Runners | 30.58 | 175 | 9585 |
| 105 | Judy Knight | (60) | Westbury Harriers | 31.00 | 174 | 6286 |
| 106 | Cath Bleasdale | (55) | Amman Valley Harriers | 31.01 | 173 | 8842 |
| 107 | Laura Humphrey | | Penarth and Dinas Runners | 31.01 | 172 | 8251 |
| 108 | Janine Owen | (45) | Taf Running & Orienteering Teams | 31.03 | 171 | 10019 |
| 109 | Debbie Hunt | (45) | Westbury Harriers | 31.04 | 170 | 6315 |
| 110 | Hannah Jones | (40) | Sarn Helen | 31.08 | 169 | 8959 |
| 111 | Marisa Benjamin | (40) | Pont-y-Pwl & District Runners | 31.11 | 168 | 8393 |
| 112 | Gillian Hopkins | (45) | Les Croupiers Running Club | 31.19 | 167 | 6814 |
| 113 | Holly Jenkins | | Parc Bryn Bach Running Club | 31.21 | 166 | 7425 |
| 114 | Amanda Hooper | (50) | Albany Road Run Club | 31.23 | 165 | 10052 |
| 115 | Michelle Amblin | (45) | Les Croupiers Running Club | 31.27 | 164 | 6711 |
| 116 | Leigh Lloyd | | Brecon Athletic Club | 31.30 | 163 | 8603 |
| 117 | Rowena White | (50) | San Domenico Road Runners Club | 31.32 | 162 | 8470 |
| 118 | Lou Crockett | (60) | Chepstow Harriers | 31.32 | 161 | 7767 |
| 119 | Felicity Jones | (45) | Swansea Harriers Athletic Club | 31.35 | 160 | 6560 |
| 120 | Emma-Jane Orchard | (50) | Westbury Harriers | 31.39 | 159 | 6318 |
| 121 | Avisa Talemi | (40) | Caerleon RC | 31.44 | 158 | 9821 |
| 122 | Karen Southgate | (55) | Pont-y-Pwl & District Runners | 31.45 | 157 | 8396 |
| 123 | Caroline Morgan | (60) | Swansea Harriers Athletic Club | 31.46 | 156 | 6570 |
| 124 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 31.49 | 155 | 7900 |
| 125 | Sarah Thorne | (45) | Westbury Harriers | 31.52 | 154 | 6287 |
| 126 | Michelle Gooch | (55) | Pont-y-Pwl & District Runners | 31.54 | 153 | 8395 |
| 127 | Tina Ramsbottom | (50) | Bridgend Athletic Club | 32.01 | 152 | 7554 |
| 128 | Stacey McFarlane | | Bridgend Athletic Club | 32.03 | 151 | 7557 |
| 129 | Julie Gould | (55) | Islwyn Running Club | 32.07 | 150 | 9019 |
| 130 | Ladd Tracy | | Carmarthen & District Harriers A.C. | 32.10 | 149 | 7682 |
| 131 | Sharon Smith | (50) | Caerphilly Running Club | 32.16 | 148 | 8881 |
| 132 | Cath James | (45) | Caerphilly Running Club | 32.18 | 147 | 8880 |
| 133 | Helen Kirkwood | (40) | Westbury Harriers | 32.20 | 146 | 6293 |
| 134 | Andrea Matthews | (45) | Aberdare Valley A.A.C | 32.21 | 145 | 6878 |
| 135 | Kate Lancaster | (50) | Aberdare Valley A.A.C | 32.22 | 144 | 6938 |
| 136 | Diane Ridgeway | (55) | 3M Gorseinon Road Runners | 32.23 | 143 | 8611 |
| 137 | Sarah Passmore | (40) | Pontyclun Road Runners | 32.24 | 142 | 9366 |
| 138 | Kelly Rowe | (45) | Aberdare Valley A.A.C | 32.26 | 141 | 6933 |
| 139 | Jennet Holmes | (45) | Pontypridd Roadents Athletic Club | 32.27 | 140 | 7907 |
| 140 | Michelle Jacobs | (40) | North Somerset | 32.33 | 139 | 7084 |
| 141 | Sarah Bruce | (45) | Pembrokeshire Harriers | 32.35 | 138 | 8993 |
| 142 | Emma Blow | (50) | Pontypridd Roadents Athletic Club | 32.37 | 137 | 7904 |
| 143 | Lisa Cleary | (60) | Penarth and Dinas Runners | 32.39 | 136 | 8242 |
| 144 | Rachel Dorel | (40) | Lliswerry Runners | 32.39 | 135 | 7330 |
| 145 | Elizabeth Hughes | | Pontyclun Road Runners | 32.41 | 134 | 9349 |
| 146 | Kimberley Evans | (40) | Pembrokeshire Harriers | 32.42 | 133 | 8996 |
| 147 | Angela Delaney | (55) | Swansea Harriers Athletic Club | 32.43 | 132 | 6581 |
| 148 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 32.44 | 131 | 9201 |
| 149 | Lindsey Bowles | (45) | Les Croupiers Running Club | 32.46 | 130 | 6725 |
| 150 | Steph Rhodes | (45) | Lliswerry Runners | 32.47 | 129 | 7335 |
| 151 | Caroline Sandles | (55) | 3M Gorseinon Road Runners | 32.53 | 128 | 8631 |
| 152 | Julie Esmond | (40) | Ogmore Phoenix Runners | 32.54 | 127 | 9190 |
| 153 | Jo Sulman | (50) | Pontypridd Roadents Athletic Club | 32.56 | 126 | 7954 |
| 154 | Wendy Sharpe-Nash | (55) | Chepstow Harriers | 33.07 | 125 | 7737 |
| 155 | Susie Preston | (45) | Penarth and Dinas Runners | 33.07 | 124 | 8256 |
| 156 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 33.08 | 123 | 7836 |
| 157 | Bridget Davies | (55) | Chepstow Harriers | 33.09 | 122 | 7804 |
| 158 | Bubbles Young | (40) | Pontypridd Roadents Athletic Club | 33.09 | 121 | 7957 |
| 159 | Bridget Woodward | (55) | Brecon Athletic Club | 33.12 | 120 | 8573 |
| 160 | Liz Sims | (60) | Caerleon RC | 33.17 | 119 | 9815 |
| 161 | Claire Jarrom | (40) | Les Croupiers Running Club | 33.17 | 118 | 6701 |
| 162 | Julie Roche | (55) | Fairwater Runners | 33.18 | 117 | 9494 |
| 163 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 33.24 | 116 | 8708 |
| 164 | Louise Bright | (45) | Pont-y-Pwl & District Runners | 33.25 | 115 | 8391 |
| 165 | Katy Barfoot | | Pontypridd Roadents Athletic Club | 33.26 | 114 | 7912 |
| 166 | Rhian Bruce | (50) | Carmarthen & District Harriers A.C. | 33.26 | 113 | 7699 |
| 167 | Eve Gallop-Evans | (60) | Les Croupiers Running Club | 33.28 | 112 | 6817 |
| 168 | Natalie Bartlett | | Rhondda Valley Runners | 33.35 | 111 | 9293 |
| 169 | Sian Fielding | (55) | Spirit of Monmouth | 33.37 | 110 | 9902 |
| 170 | Armanda Rees Van-Wolferen | (50) | San Domenico Road Runners Club | 33.41 | 109 | 10099 |
| 171 | Stefanie Francis | (55) | Forest of Dean Athletic Club | 33.44 | 108 | 8748 |
| 172 | Anne Dockery | (75) | Westbury Harriers | 33.48 | 107 | 6290 |
| 173 | Leanne Westacott | (50) | Lliswerry Runners | 33.55 | 106 | 7320 |
| 174 | Jane Crane | (50) | Les Croupiers Running Club | 33.57 | 105 | 6720 |
| 175 | Sarah Lyle | (55) | Pegasus Running Club Cardiff | 34.03 | 104 | 9640 |
| 176 | Natalie Williams | (45) | Merthyr Running Club | 34.05 | 103 | 9759 |
| 177 | Hiedi Blackmore | (45) | White Rock Runners | 34.12 | 102 | 9581 |
| 178 | Anneke Bull | (60) | Westbury Harriers | 34.14 | 101 | 6288 |
| 179 | Alexandra Borley | | San Domenico Road Runners Club | 34.16 | 100 | 8476 |
| 180 | Barbara Maddison | (60) | Chepstow Harriers | 34.16 | 99 | 9864 |
| 181 | Julia Evans | (60) | Pegasus Running Club Cardiff | 34.17 | 98 | 9630 |
| 182 | Kalee Lau-Jones | (55) | Penarth and Dinas Runners | 34.22 | 97 | 10111 |
| 183 | Linda Woodland | (60) | Neath Harriers | 34.29 | 96 | 8140 |
| 184 | Kath Petersen | (55) | Penarth and Dinas Runners | 34.31 | 95 | 8245 |
| 185 | Rebecca Kemlo | | Pontypridd Roadents Athletic Club | 34.36 | 94 | 7968 |
| 186 | Anna Helsing | (60) | Penarth and Dinas Runners | 34.40 | 93 | 8247 |
| 187 | Sheryl Clark | (50) | Islwyn Running Club | 34.42 | 92 | 9017 |
| 188 | Jenny Martin | (45) | Les Croupiers Running Club | 34.44 | 91 | 6693 |
| 189 | Xenia Porteous | (40) | Albany Road Run Club | 34.44 | 90 | 10058 |
| 190 | Nicola Williams | (55) | Amman Valley Harriers | 34.45 | 89 | 8847 |
| 191 | Rebecca Davies | (40) | Rhondda Valley Runners | 34.49 | 88 | 9294 |
| 192 | Mandy Horton | (55) | Islwyn Running Club | 34.53 | 87 | 9021 |
| 193 | Rhian Durham | (40) | Pontypridd Roadents Athletic Club | 34.55 | 86 | 7909 |
| 194 | Berna Cantwell | (60) | Chepstow Harriers | 34.58 | 85 | 9867 |
| 195 | Fran Newman | (60) | 3M Gorseinon Road Runners | 34.58 | 84 | 8615 |
| 196 | Arabella Calder | (50) | Penarth and Dinas Runners | 34.58 | 83 | 8244 |
| 197 | Lyn Jenkins | (70) | Westbury Harriers | 34.59 | 82 | 6372 |
| 198 | Bev Jones | (65) | 3M Gorseinon Road Runners | 35.01 | 81 | 8607 |
| 199 | Nicola Brunnock | (55) | Pont-y-Pwl & District Runners | 35.04 | 80 | 8392 |
| 200 | Carys Ricketts | (40) | Brecon Athletic Club | 35.05 | 79 | 8604 |
| 201 | Debbie Gibbs | (45) | 3M Gorseinon Road Runners | 35.10 | 78 | 8634 |
| 202 | Jessica Lee | (45) | Caldicot Running Club | 35.11 | 77 | 8510 |
| 203 | Michelle James | (55) | Amman Valley Harriers | 35.17 | 76 | 8844 |
| 204 | Beverley Warburton | (60) | Penarth and Dinas Runners | 35.18 | 75 | 10112 |
| 205 | Lorraine Kelsey | | Islwyn Running Club | 35.23 | 74 | 9893 |
| 206 | Julie Toy | (55) | Merthyr Running Club | 35.26 | 73 | 9990 |
| 207 | Nicola Williams | (45) | Dragon RC | 35.26 | 72 | 9050 |
| 208 | Debbie Rees | (60) | Penarth and Dinas Runners | 35.29 | 71 | 8260 |
| 209 | Vanessa Turnbull | (55) | Caerphilly Running Club | 35.36 | 70 | 8885 |
| 210 | Angela Lewis | (45) | Les Croupiers Running Club | 35.37 | 69 | 6695 |
| 211 | Sian Khalil | (55) | Pontypridd Roadents Athletic Club | 35.39 | 68 | 7913 |
| 212 | Hannah Withers | (50) | San Domenico Road Runners Club | 35.40 | 67 | 8469 |
| 213 | Louise Munkley | (45) | Merthyr Running Club | 35.41 | 66 | 9758 |
| 214 | Alice Sullivan | (45) | 3M Gorseinon Road Runners | 35.48 | 65 | 8614 |
| 215 | Kathryn Collins | | Lliswerry Runners | 35.50 | 64 | 7334 |
| 216 | Sue Peirce | (55) | San Domenico Road Runners Club | 35.51 | 63 | 8490 |
| 217 | Helen Blackmore | (55) | Pontypridd Roadents Athletic Club | 35.57 | 62 | 7911 |
| 218 | Esther Denness | | Penarth and Dinas Runners | 36.01 | 61 | 8267 |
| 219 | Rhian Hopkins | | Pontypridd Roadents Athletic Club | 36.03 | 60 | 7908 |
| 220 | Beverley Tucker | (55) | Brecon Athletic Club | 36.08 | 59 | 8601 |
| 221 | Rachel Lee | (50) | Pegasus Running Club Cardiff | 36.16 | 58 | 9634 |
| 222 | Anna Wilkinson | (50) | Griffithstown Harriers A.A.C. | 36.17 | 57 | 10007 |
| 223 | Josie Francis | (55) | Aberdare Valley A.A.C | 36.26 | 56 | 6880 |
| 224 | Joanne Ryan | (50) | Rhondda Valley Runners | 36.28 | 55 | 9285 |
| 225 | Keila Mayo | (45) | Caldicot Running Club | 36.29 | 54 | 8511 |
| 226 | Jaye Price | | Parc Bryn Bach Running Club | 36.30 | 53 | 7478 |
| 227 | Louise Kirby | (55) | Parc Bryn Bach Running Club | 36.32 | 52 | 7411 |
| 228 | Sorrel Langley Hobbs | (55) | North Somerset | 36.36 | 51 | 7080 |
| 229 | Delyth Murray-Lines | (45) | Albany Road Run Club | 36.45 | 50 | 9771 |
| 230 | Mairi Sen | (55) | Pontyclun Road Runners | 36.47 | 49 | 9360 |
| 231 | Lynn Sawyer | (50) | North Somerset | 36.49 | 48 | 7094 |
| 232 | Helen Wilcox | (55) | Caldicot Running Club | 36.50 | 47 | 8513 |
| 233 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 36.57 | 46 | 9225 |
| 234 | Charlie Smith | (45) | Pontypridd Roadents Athletic Club | 37.00 | 45 | 7956 |
| 235 | Alison Davis | (55) | Fairwater Runners | 37.03 | 44 | 9487 |
| 236 | Karen Seary | (60) | Les Croupiers Running Club | 37.13 | 43 | 6823 |
| 237 | Catherine Clark | (55) | Aberdare Valley A.A.C | 37.19 | 42 | 6876 |
| 238 | Natalie Cartlidge | (50) | San Domenico Road Runners Club | 37.22 | 41 | 8463 |
| 239 | Catherine Price | (45) | Pont-y-Pwl & District Runners | 37.23 | 40 | 8418 |
| 240 | Cheryl Jones | (40) | Lliswerry Runners | 37.37 | 39 | 7339 |
| 241 | Jennifer Stone | (55) | Albany Road Run Club | 38.00 | 38 | 9772 |
| 242 | Jemma Ward | (50) | North Somerset | 38.05 | 37 | 7081 |
| 243 | Julie Scholey | (65) | Les Croupiers Running Club | 38.14 | 36 | 6717 |
| 244 | Keely Jarvis | | Aberdare Valley A.A.C | 38.16 | 35 | 6862 |
| 245 | Shari Finch | (45) | Chepstow Harriers | 38.16 | 34 | 9877 |
| 246 | Kelly Crofts | (40) | Les Croupiers Running Club | 38.21 | 33 | 6704 |
| 247 | Karen Gardiner | | San Domenico Road Runners Club | 38.27 | 32 | 8501 |
| 248 | Nicola Davies | (50) | Albany Road Run Club | 38.33 | 31 | 9849 |
| 249 | Claire Bell | (60) | Les Croupiers Running Club | 38.36 | 30 | 6719 |
| 250 | Mandy Robinson | (55) | Pont-y-Pwl & District Runners | 38.42 | 29 | 8397 |
| 251 | Rosemary Trigg | (65) | Islwyn Running Club | 38.44 | 28 | 9043 |
| 252 | Jo Paling | (45) | Griffithstown Harriers A.A.C. | 39.09 | 27 | 10006 |
| 253 | Eithne Noonan | (65) | Westbury Harriers | 39.22 | 26 | 6301 |
| 254 | Joanne Dendle | (50) | Pontyclun Road Runners | 39.58 | 25 | 9345 |
| 255 | Libby McIntosh | | Caerphilly Running Club | 40.21 | 24 | 8886 |
| 256 | Karen Chadwell | (55) | Les Croupiers Running Club | 40.46 | 23 | 6724 |
| 257 | Jacqueline Richards | (55) | Port Talbot Harriers & A. C. | 41.03 | 22 | 9228 |
| 258 | Kathryn Powell | (55) | Brecon Athletic Club | 41.05 | 21 | 8575 |
| 259 | Bethan Hanratty | (45) | Chepstow Harriers | 41.06 | 20 | 7770 |
| 260 | Debbie Cumming | (60) | Albany Road Run Club | 41.19 | 19 | 9837 |
| 261 | Eigen Halpin | (45) | Pont-y-Pwl & District Runners | 41.47 | 18 | 8400 |
| 262 | Sian Clissold | (40) | Aberdare Valley A.A.C | 42.06 | 17 | 6910 |
| 263 | Deborah Price | (55) | Les Croupiers Running Club | 42.23 | 16 | 6734 |
| 264 | Jo Hughes-Dowdle | (55) | 3M Gorseinon Road Runners | 42.24 | 15 | 8653 |
| 265 | Allison Hughes | (55) | Griffithstown Harriers A.A.C. | 42.26 | 14 | 10008 |
| 266 | Ann James | (75) | Les Croupiers Running Club | 43.14 | 13 | 6848 |
| 267 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 43.35 | 12 | 8711 |
| 268 | Caryn Hicks | | Ogmore Phoenix Runners | 43.50 | 11 | 9203 |
| 269 | Jane Rymer | (55) | Chepstow Harriers | 43.55 | 10 | 9878 |
| 270 | Julie Gee | (55) | Spirit of Monmouth | 44.01 | 9 | 9901 |
| 271 | Rhian Williams | (50) | Dragon RC | 44.56 | 8 | 9052 |
| 272 | Angela Phillips | (40) | Caldicot Running Club | 45.25 | 7 | 8514 |
| 273 | Nicola Williams | | Caldicot Running Club | 45.47 | 6 | 8507 |
| 274 | Tracey Lewis | (50) | Pembrokeshire Harriers | 47.30 | 5 | 8997 |
| 275 | Ria Ross | (40) | Ogmore Phoenix Runners | 48.16 | 4 | 9202 |
| 276 | Susan Lawrence | (65) | Pont-y-Pwl & District Runners | 48.44 | 3 | 8394 |
| 277 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 49.06 | 2 | 8707 |
| 278 | Margaret Griffiths | (70) | Chepstow Harriers | 50.48 | 1 | 7757 |