| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Niki Morgan | | Chepstow Harriers | 29.20 | 51 | 7755 |
| * 2 | Mel Holliday | (60) | Taf Running & Orienteering Teams | 30.53 | 50 | 8731 |
| * 3 | Liz Richards | | Caerleon RC | 31.11 | 49 | 9820 |
| * 4 | Annabel Harford | | Brecon Athletic Club | 31.23 | 48 | 8569 |
| * 5 | Sandy Masters | (65) | Westbury Harriers | 31.27 | 47 | 6299 |
| 6 | Hayley Morgan | | Pontyclun Road Runners | 32.08 | 46 | 9346 |
| 7 | Monica Warnock | | Westbury Harriers | 32.29 | 45 | 6325 |
| 8 | Antonia Gooder | (60) | Westbury Harriers | 32.29 | 44 | 6303 |
| 9 | Jan Morris | | Chepstow Harriers | 32.50 | 43 | 7771 |
| 10 | Julia Bajjada | | Chepstow Harriers | 32.58 | 42 | 7721 |
| 11 | Helen Sawyer | | Westbury Harriers | 33.23 | 41 | 6304 |
| 12 | Cath Bleasdale | | Amman Valley Harriers | 33.24 | 40 | 8842 |
| 13 | Jane Roscoe | | Chepstow Harriers | 33.39 | 39 | 9863 |
| 14 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 33.55 | 38 | 8606 |
| 15 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 34.46 | 37 | 7900 |
| 16 | Sorrel Langley Hobbs | | North Somerset | 34.48 | 36 | 7080 |
| 17 | Lisa Cleary | (60) | Penarth and Dinas Runners | 35.04 | 35 | 8242 |
| 18 | Felicity Russell | (65) | Westbury Harriers | 35.36 | 34 | 6297 |
| 19 | Linda Woodland | (65) | Neath Harriers | 35.47 | 33 | 8140 |
| 20 | Fran Newman | (60) | 3M Gorseinon Road Runners | 36.16 | 32 | 8615 |
| 21 | Sandra Sforza | (60) | Westbury Harriers | 36.18 | 31 | 6276 |
| 22 | Caroline Sandles | | 3M Gorseinon Road Runners | 36.20 | 30 | 8631 |
| 23 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 36.25 | 29 | 10169 |
| 24 | Liz Sims | (60) | Caerleon RC | 36.27 | 28 | 9815 |
| 25 | Mair Morgan | (60) | Taf Running & Orienteering Teams | 36.32 | 27 | 8708 |
| 26 | Bridget Woodward | | Brecon Athletic Club | 36.47 | 26 | 8573 |
| 27 | Anneke Bull | (60) | Westbury Harriers | 36.49 | 25 | 6288 |
| 28 | Eve Gallop-Evans | (60) | Les Croupiers Running Club | 37.10 | 24 | 6817 |
| 29 | Kath Petersen | | Penarth and Dinas Runners | 37.13 | 23 | 8245 |
| 30 | Lyn Jenkins | (70) | Westbury Harriers | 37.56 | 22 | 6372 |
| 31 | Josie Francis | | Aberdare Valley A.A.C | 38.30 | 21 | 6880 |
| 32 | Nicola Williams | | Amman Valley Harriers | 38.33 | 20 | 8847 |
| 33 | Sharon David | (65) | Port Talbot Harriers & A. C. | 38.33 | 19 | 9250 |
| 34 | Kalee Lau-Jones | | Penarth and Dinas Runners | 38.52 | 18 | 10111 |
| 35 | Beverley Tucker | | Brecon Athletic Club | 39.09 | 17 | 8601 |
| 36 | Karen Seary | (60) | Les Croupiers Running Club | 39.21 | 16 | 6823 |
| 37 | Nicola Brunnock | | Pont-y-Pwl & District Runners | 39.57 | 15 | 8392 |
| 38 | Julie Roche | | Fairwater Runners | 40.05 | 14 | 9494 |
| 39 | Debbie Rees | (60) | Penarth and Dinas Runners | 40.51 | 13 | 8260 |
| 40 | Kay Chapman | | Les Croupiers Running Club | 41.33 | 12 | 6721 |
| 41 | Helen Wilcox | | Caldicot Running Club | 41.43 | 11 | 8513 |
| 42 | Jane MacLennan | (65) | Brecon Athletic Club | 42.13 | 10 | 8577 |
| 43 | Alison Davis | | Fairwater Runners | 42.34 | 9 | 9487 |
| 44 | Jennifer Stone | | Albany Road Run Club | 42.58 | 8 | 9772 |
| 45 | Claire Bell | (60) | Les Croupiers Running Club | 44.07 | 7 | 6719 |
| 46 | Jacqueline Richards | | Port Talbot Harriers & A. C. | 44.54 | 6 | 9228 |
| 47 | Kathryn Powell | | Brecon Athletic Club | 47.03 | 5 | 8575 |
| 48 | Anne Jenner | (60) | Chepstow Harriers | 47.09 | 4 | 7803 |
| 49 | Deborah Franklin | (60) | Chepstow Harriers | 47.39 | 3 | 7751 |
| 50 | Margaret Griffiths | (70) | Chepstow Harriers | 51.02 | 2 | 7757 |
| 51 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 51.17 | 1 | 8707 |