| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Dafydd Jones | (23) | Swansea Harriers Athletic Club | 28.02 | 613 | 6596 |
| * 2 | Jack Millar | | Bristol and West Athletic Club | 28.07 | 612 | 6190 |
| * 3 | Jake Smith | | Pontypridd Roadents Athletic Club | 28.27 | 611 | 7951 |
| * 4 | Ciaran Lewis | | Les Croupiers Running Club | 28.40 | 610 | 6754 |
| * 5 | Kurt Taylor | | Bristol and West Athletic Club | 28.44 | 609 | 6191 |
| * 6 | Flynn Jennings | | Bristol and West Athletic Club | 28.51 | 608 | 6189 |
| * 7 | James Heneghan | | Pontypridd Roadents Athletic Club | 28.51 | 607 | 7949 |
| * 8 | Dylan Nazareth | | Les Croupiers Running Club | 29.08 | 606 | 10128 |
| * 9 | Felix McGrath | | Bristol and West Athletic Club | 29.20 | 605 | 6141 |
| * 10 | Luke Hamley | (23) | Cardiff Amateur Athletic Club | 29.42 | 604 | 7250 |
| * 11 | Adam Ede | (23) | Cardiff Metropolitan University | 29.51 | 603 | 9515 |
| * 12 | Luke Burgess | (23) | Bristol and West Athletic Club | 30.01 | 602 | 6186 |
| * 13 | Liam Stone | (23) | University of Swansea | 30.04 | 601 | 8798 |
| * 14 | Greg Hayward | (23) | Westbury Harriers | 30.17 | 600 | 6352 |
| * 15 | Phil Matthews | (45) | Parc Bryn Bach Running Club | 30.24 | 599 | 7457 |
| * 16 | Owain Jones | (40) | Bristol and West Athletic Club | 30.31 | 598 | 6127 |
| * 17 | Craig Williams | | Newport Harriers | 30.35 | 597 | 8042 |
| * 18 | Callum Campion | (23) | Cardiff Amateur Athletic Club | 30.41 | 596 | 7247 |
| * 19 | Devin Coombes | (23) | Bridgend Athletic Club | 30.41 | 595 | 7575 |
| * 20 | Rohan Brooks | (23) | Bristol University | 30.50 | 594 | 8075 |
| * 21 | Edward Davies | (23) | Swansea Harriers Athletic Club | 30.52 | 593 | 6667 |
| * 22 | Morgan James | (23) | Swansea Harriers Athletic Club | 30.53 | 592 | 6597 |
| * 23 | Dylan Rigby | | Bristol and West Athletic Club | 31.02 | 591 | 6123 |
| * 24 | Alex Stewart | | Bristol and West Athletic Club | 31.04 | 590 | 8088 |
| * 25 | Oliver Williams | (35) | Les Croupiers Running Club | 31.13 | 589 | 6769 |
| * 26 | Michael Lewis | | Parc Bryn Bach Running Club | 31.19 | 588 | 7459 |
| * 27 | Phil Hambleton | (35) | Les Croupiers Running Club | 31.20 | 587 | 6758 |
| * 28 | Matt Grantham | | Parc Bryn Bach Running Club | 31.25 | 586 | 7470 |
| * 29 | Jack Wilkinson | (23) | North Somerset | 31.27 | 585 | 7087 |
| * 30 | Sam Parsons | (23) | University of the West of England | 31.27 | 584 | 9745 |
| * 31 | Chris Green | (35) | Wells City Harriers | 31.28 | 583 | 8335 |
| * 32 | Owain Morris | | Les Croupiers Running Club | 31.31 | 582 | 6847 |
| * 33 | Sam Boreham | | Pontypridd Roadents Athletic Club | 31.33 | 581 | 7960 |
| * 34 | Ben Westhenry | | Bristol University | 31.38 | 580 | 8089 |
| * 35 | Daniel Bodman | | Parc Bryn Bach Running Club | 31.39 | 579 | 7444 |
| * 36 | Angus Williams | (23) | Bristol University | 31.40 | 578 | 8091 |
| * 37 | Josh Smith | | Pontypridd Roadents Athletic Club | 31.41 | 577 | 7952 |
| * 38 | Sam Rodda | | Bristol University | 31.50 | 576 | 8085 |
| * 39 | Robert Stewart | (40) | Bristol and West Athletic Club | 31.50 | 575 | 6132 |
| * 40 | Alastair Matheson | | Bristol and West Athletic Club | 31.51 | 574 | 6170 |
| * 41 | Lee Gawler | | Bristol and West Athletic Club | 31.55 | 573 | 6124 |
| * 42 | Mark Duffet | | Wells City Harriers | 32.00 | 572 | 8336 |
| * 43 | Stephen Lyster | (23) | Bristol University | 32.05 | 571 | 8072 |
| * 44 | Ross Matthews | (40) | Parc Bryn Bach Running Club | 32.07 | 570 | 7440 |
| * 45 | James Hansell | | San Domenico Road Runners Club | 32.12 | 569 | 8475 |
| * 46 | William Cheek | (23) | North Somerset | 32.14 | 568 | 7060 |
| * 47 | Alex Coombs | | Wells City Harriers | 32.15 | 567 | 8339 |
| * 48 | Henry Fieldsend | (23) | Bristol University | 32.15 | 566 | 8086 |
| * 49 | Sam Humphrey | (35) | Penarth and Dinas Runners | 32.16 | 565 | 8226 |
| * 50 | Maciej Bialogonski | (35) | Bristol and West Athletic Club | 32.19 | 564 | 6117 |
| * 51 | Badr Alainzay | (23) | Cardiff Amateur Athletic Club | 32.23 | 563 | 7256 |
| * 52 | Lloyd Cottrell | | Lliswerry Runners | 32.24 | 562 | 7379 |
| * 53 | Shaun Waters | (23) | Bristol University | 32.28 | 561 | 8074 |
| * 54 | Scott Williams | | Neath Harriers | 32.28 | 560 | 8153 |
| * 55 | Shane Williams | | Neath Harriers | 32.29 | 559 | 8156 |
| * 56 | Daniel Kennedy | | Forest of Dean Athletic Club | 32.34 | 558 | 8752 |
| * 57 | Matt Lusby | (35) | Wells City Harriers | 32.38 | 557 | 8334 |
| * 58 | Samuel Richards | | Pontypridd Roadents Athletic Club | 32.44 | 556 | 7926 |
| * 59 | Felix Dennison | | Bristol University | 32.50 | 555 | 8087 |
| * 60 | Aled Anderson | | Bristol and West Athletic Club | 32.51 | 554 | 6116 |
| * 61 | Wyndham Turner | (35) | Builth and District | 32.51 | 553 | 9440 |
| 62 | Peter Grist | (40) | Guest | 32.52 | Guest | 10145 |
| * 63 | Adam Gibson | | Wells City Harriers | 32.53 | 552 | 8331 |
| 64 | Craig Hudson | | Newport Harriers | 32.54 | 551 | 8049 |
| 65 | Huw Evans | (50) | Parc Bryn Bach Running Club | 32.57 | 550 | 7452 |
| 66 | Jack Eggington | | Cardiff Amateur Athletic Club | 33.00 | 549 | 7270 |
| 67 | Robert Pope | (45) | Bristol and West Athletic Club | 33.01 | 548 | 6128 |
| 68 | Callum Day | (23) | North Somerset | 33.05 | 547 | 7064 |
| 69 | Aaron Bruce | | Bristol and West Athletic Club | 33.06 | 546 | 6125 |
| 70 | Tristan Barber | (23) | Bristol University | 33.07 | 545 | 8096 |
| 71 | Ben Kennedy | | Les Croupiers Running Club | 33.07 | 544 | 6751 |
| 72 | Neale Denton | (40) | CDF Runners | 33.10 | 543 | 9153 |
| 73 | Ben Rawlins | | Westbury Harriers | 33.11 | 542 | 6346 |
| 74 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 33.12 | 541 | 7927 |
| 75 | Jonathan Astley | (35) | Parc Bryn Bach Running Club | 33.13 | 540 | 7456 |
| 76 | Tom Reed | (23) | Westbury Harriers | 33.14 | 539 | 6367 |
| 77 | Nick Roberts | (35) | Bristol and West Athletic Club | 33.17 | 538 | 6236 |
| 78 | Matt Shipley | (23) | Les Croupiers Running Club | 33.18 | 537 | 6840 |
| 79 | Jack Richardson | | Clevedon AC | 33.20 | 536 | 9395 |
| 80 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 33.23 | 535 | 7942 |
| 81 | Rob Davies | (35) | Amman Valley Harriers | 33.25 | 534 | 8834 |
| 82 | Sam Priday | (23) | Bristol University | 33.26 | 533 | 8081 |
| 83 | Edward Davies | | Les Croupiers Running Club | 33.26 | 532 | 6756 |
| 84 | William Ralston | (23) | University of Swansea | 33.28 | 531 | 8802 |
| 85 | Samuel Griffin | (23) | Les Croupiers Running Club | 33.29 | 530 | 6749 |
| 86 | Steve Honight | (40) | Bristol and West Athletic Club | 33.33 | 529 | 6188 |
| 87 | Owain Zerilli | | Les Croupiers Running Club | 33.33 | 528 | 6853 |
| 88 | Andrew Reynolds | (40) | Pontypridd Roadents Athletic Club | 33.34 | 527 | 7933 |
| 89 | Andrew Cleverly | (35) | Swansea Harriers Athletic Club | 33.36 | 526 | 6586 |
| 90 | Dylan Lewis | (40) | Sarn Helen | 33.37 | 525 | 8955 |
| 91 | Eric Apperley | | Builth and District | 33.38 | 524 | 9451 |
| 92 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 33.38 | 523 | 6892 |
| 93 | Doug Nicholls | (45) | Pontypridd Roadents Athletic Club | 33.39 | 522 | 7930 |
| 94 | Ben Williams | (35) | Swansea Harriers Athletic Club | 33.40 | 521 | 6672 |
| 95 | Patrick McDowell | | Les Croupiers Running Club | 33.42 | 520 | 6802 |
| 96 | David Lewin | | Bristol and West Athletic Club | 33.44 | 519 | 6137 |
| 97 | Andy Gardiner | (35) | San Domenico Road Runners Club | 33.49 | 518 | 8473 |
| 98 | Fin Mowat | (23) | University of Swansea | 33.49 | 517 | 8817 |
| 99 | Daniel Maydew | (23) | Wells City Harriers | 33.50 | 516 | 8355 |
| 100 | Harry Davies | | Newport Harriers | 33.50 | 515 | 8021 |
| 101 | James Day | (23) | Bristol University | 33.50 | 514 | 8070 |
| 102 | Oli Smith | (23) | Cardiff Metropolitan University | 33.53 | 513 | 9517 |
| 103 | Patrick Jarvis | | Parc Bryn Bach Running Club | 33.55 | 512 | 7480 |
| 104 | Andrew Grigg | (35) | Bristol and West Athletic Club | 33.55 | 511 | 6136 |
| 105 | James Palmer | (23) | University of the West of England | 33.57 | 510 | 9747 |
| 106 | Liam Oak | | Neath Harriers | 33.57 | 509 | 8148 |
| 107 | Nicholas Grinnell | (50) | Neath Harriers | 33.58 | 508 | 8157 |
| 108 | Oliver Lock | (23) | North Somerset | 33.58 | 507 | 7083 |
| 109 | Charles Hall | (23) | University of Swansea | 34.00 | 506 | 8793 |
| 110 | Jamie Parry | (35) | Parc Bryn Bach Running Club | 34.01 | 505 | 7438 |
| 111 | Michael Holloway | (35) | Brecon Athletic Club | 34.01 | 504 | 8558 |
| 112 | Vaughan Edwards | (45) | Les Croupiers Running Club | 34.01 | 503 | 6780 |
| 113 | Chris Williams | (40) | Aberdare Valley A.A.C | 34.03 | 502 | 6858 |
| 114 | Alex Quinn | (23) | University of Swansea | 34.04 | 501 | 8794 |
| 115 | Dane Williams | | Parc Bryn Bach Running Club | 34.06 | 500 | 7436 |
| 116 | Owen Thomas | (35) | Aberdare Valley A.A.C | 34.07 | 499 | 6983 |
| 117 | Ian Connock | (35) | Weston Athletics Club | 34.11 | 498 | 9617 |
| 118 | William Stewart | (23) | Bristol University | 34.11 | 497 | 8097 |
| 119 | Tom Tiley | | Islwyn Running Club | 34.12 | 496 | 10031 |
| 120 | Lewis Daniels | | Parc Bryn Bach Running Club | 34.13 | 495 | 7474 |
| 121 | Ollie George | (23) | Sarn Helen | 34.13 | 494 | 8978 |
| 122 | Huw Hudson | | Penarth and Dinas Runners | 34.14 | 493 | 8234 |
| 123 | Daryl John | (50) | Pembrokeshire Harriers | 34.16 | 492 | 8986 |
| 124 | Leighton Rawlinson | (40) | Micky Morris Racing Team | 34.17 | 491 | 9721 |
| 125 | Ben Orton | | Cardiff University AC | 34.18 | 490 | 8298 |
| 126 | Alfie Robinson | (23) | Swansea Harriers Athletic Club | 34.21 | 489 | 6631 |
| 127 | Chris Oxley | (40) | San Domenico Road Runners Club | 34.24 | 488 | 8497 |
| 128 | Ryan Pugsley | | Les Croupiers Running Club | 34.29 | 487 | 6807 |
| 129 | Matt Brydon | | Bristol and West Athletic Club | 34.30 | 486 | 6126 |
| 130 | Anthony Smets | | Les Croupiers Running Club | 34.34 | 485 | 6808 |
| 131 | Alex Keeble | (23) | University of Swansea | 34.36 | 484 | 8818 |
| 132 | Tim Gibbons | | Les Croupiers Running Club | 34.37 | 483 | 6830 |
| 133 | Jonathan Like | (35) | Parc Bryn Bach Running Club | 34.38 | 482 | 7448 |
| 134 | Digby Turk | (23) | University of Swansea | 34.41 | 481 | 8822 |
| 135 | Alex Price | | Les Croupiers Running Club | 34.42 | 480 | 6833 |
| 136 | Ian Newns | (40) | Stroud & District Athletic Club | 34.46 | 479 | 9116 |
| 137 | Darragh Hanley-Crofts | (35) | Les Croupiers Running Club | 34.50 | 478 | 6831 |
| 138 | Samuel Johnson | (23) | University of Swansea | 34.51 | 477 | 8803 |
| 139 | James Blore | | Chepstow Harriers | 34.52 | 476 | 7729 |
| 140 | Matthew Green | | Les Croupiers Running Club | 34.52 | 475 | 6750 |
| 141 | Ethan Kidd | | Cardiff University AC | 34.53 | 474 | 8288 |
| 142 | Mark Hobbs | (35) | Micky Morris Racing Team | 34.53 | 473 | 9723 |
| 143 | Richard Jones | (50) | Lliswerry Runners | 34.54 | 472 | 7404 |
| 144 | Mark Palser | (40) | Les Croupiers Running Club | 34.54 | 471 | 6804 |
| 145 | Ben Hutchison | (35) | Taf Running & Orienteering Teams | 34.57 | 470 | 10020 |
| 146 | Ricci Watts | (35) | Pont-y-Pwl & District Runners | 34.59 | 469 | 8408 |
| 147 | Ken Caulkett | (40) | Albany Road Run Club | 35.00 | 468 | 10056 |
| 148 | Roscoe Howell | (40) | Pembrokeshire Harriers | 35.02 | 467 | 8984 |
| 149 | Alex Hobley | (35) | Bristol and West Athletic Club | 35.03 | 466 | 6237 |
| 150 | Matthias Flamenco | | Les Croupiers Running Club | 35.04 | 465 | 10127 |
| 151 | Joshua Fitton | | Lliswerry Runners | 35.05 | 464 | 7368 |
| 152 | Adam Roberts | (35) | Parc Bryn Bach Running Club | 35.07 | 463 | 7477 |
| 153 | Samuel Tempest | (23) | Cardiff Amateur Athletic Club | 35.07 | 462 | 7251 |
| 154 | Telor Gwyn | (35) | Les Croupiers Running Club | 35.07 | 461 | 6844 |
| 155 | Thomas Wilde | | San Domenico Road Runners Club | 35.08 | 460 | 8492 |
| 156 | Wilf Evans | | CDF Runners | 35.09 | 459 | 9125 |
| 157 | Patrick Tudor | (35) | Swansea Harriers Athletic Club | 35.09 | 458 | 6607 |
| 158 | Andrew Drake | (40) | Bristol and West Athletic Club | 35.10 | 457 | 6120 |
| 159 | Jack Derrick | | Westbury Harriers | 35.15 | 456 | 6347 |
| 160 | Neil Jones | (45) | Pontyclun Road Runners | 35.16 | 455 | 9353 |
| 161 | Richard Foster | (45) | MonRoss Trailblazers | 35.17 | 454 | 9731 |
| 162 | Peter Ryder | (40) | Rhondda A.C. | 35.18 | 453 | 9268 |
| 163 | George Rose | (45) | San Domenico Road Runners Club | 35.19 | 452 | 8450 |
| 164 | Iestyn EVANS | | Neath Harriers | 35.21 | 451 | 8149 |
| 165 | Aidan O'Donnell | (45) | CDF Runners | 35.22 | 450 | 9130 |
| 166 | Jack Kellam | | Les Croupiers Running Club | 35.23 | 449 | 6800 |
| 167 | Cathan Ivory | (23) | Les Croupiers Running Club | 35.25 | 448 | 6834 |
| 168 | Ben Clague | | Pembrokeshire Harriers | 35.26 | 447 | 8989 |
| 169 | Ryan Cullen | (35) | CDF Runners | 35.29 | 446 | 9122 |
| 170 | John Evans | (45) | Parc Bryn Bach Running Club | 35.32 | 445 | 7441 |
| 171 | Ryan Holt | | Les Croupiers Running Club | 35.33 | 444 | 6740 |
| 172 | Jack Last | | Clevedon AC | 35.33 | 443 | 9398 |
| 173 | Chris Gould | (35) | White Rock Runners | 35.36 | 442 | 9586 |
| 174 | Steve Wood | (50) | Clevedon AC | 35.37 | 441 | 9400 |
| 175 | Tom Newman | (45) | Caerleon RC | 35.37 | 440 | 9811 |
| 176 | James Craddock | | Les Croupiers Running Club | 35.38 | 439 | 6764 |
| 177 | Samuel Holwill | (23) | Cardiff University AC | 35.39 | 438 | 8301 |
| 178 | Matthew Hurford | (50) | Les Croupiers Running Club | 35.40 | 437 | 6854 |
| 179 | Martin Johns | (35) | Lliswerry Runners | 35.40 | 436 | 7357 |
| 180 | Charlie McMenemy | | Brecon Athletic Club | 35.41 | 435 | 8556 |
| 181 | Ben Stone | (35) | Westbury Harriers | 35.42 | 434 | 6343 |
| 182 | Kevin Fosbury | (35) | Bridgend Athletic Club | 35.44 | 433 | 9857 |
| 183 | Andy May | (50) | Brecon Athletic Club | 35.49 | 432 | 8557 |
| 184 | Toby Norman | | Weston Athletics Club | 35.51 | 431 | 9618 |
| 185 | Henry Bretz | (23) | Bristol University | 35.51 | 430 | 8068 |
| 186 | Anthony Marshall | (60) | Chepstow Harriers | 35.52 | 429 | 7735 |
| 187 | Bevan Howells | | Bridgend Athletic Club | 35.53 | 428 | 9975 |
| 188 | Arwel Davies | (50) | Amman Valley Harriers | 35.54 | 427 | 8856 |
| 189 | Richard Dando | (45) | Bridgend Athletic Club | 35.55 | 426 | 7601 |
| 190 | Alun Wood | (40) | Parc Bryn Bach Running Club | 35.55 | 425 | 7466 |
| 191 | Paul Murrin | (50) | Chepstow Harriers | 35.56 | 424 | 9876 |
| 192 | Joe Addrison | | Westbury Harriers | 35.57 | 423 | 6382 |
| 193 | James Vassallo | (50) | Les Croupiers Running Club | 35.57 | 422 | 6776 |
| 194 | Matthew Turner | (45) | San Domenico Road Runners Club | 35.58 | 421 | 8488 |
| 195 | Stuart Tanton | (35) | Clevedon AC | 36.02 | 420 | 9396 |
| 196 | Daniel Morgan | (35) | Swansea Harriers Athletic Club | 36.05 | 419 | 6605 |
| 197 | Toby Johnston | (40) | Neath Harriers | 36.05 | 418 | 8155 |
| 198 | Hywel Longman | | Swansea Harriers Athletic Club | 36.07 | 417 | 6611 |
| 199 | Scott Elvins | (35) | Port Talbot Harriers & A. C. | 36.07 | 416 | 9248 |
| 200 | Sam Johnson | | Bristol and West Athletic Club | 36.09 | 415 | 6130 |
| 201 | Craig Collins | (40) | Lliswerry Runners | 36.10 | 414 | 7382 |
| 202 | Paul Josua | (35) | San Domenico Road Runners Club | 36.11 | 413 | 8477 |
| 203 | Arwel Evans | (35) | Les Croupiers Running Club | 36.12 | 412 | 6766 |
| 204 | Robert Poole | | Westbury Harriers | 36.13 | 411 | 6385 |
| 205 | Stuart Nash | (45) | Wells City Harriers | 36.15 | 410 | 8341 |
| 206 | Luke Starkie | (45) | Les Croupiers Running Club | 36.17 | 409 | 6809 |
| 207 | Jonathan Bonville-Grinn | | CDF Runners | 36.18 | 408 | 9147 |
| 208 | Daniel Houchell | (23) | University of Swansea | 36.20 | 407 | 8804 |
| 209 | Jacob Williams | | Penarth and Dinas Runners | 36.23 | 406 | 8219 |
| 210 | Stephen Campbell | | Les Croupiers Running Club | 36.24 | 405 | 6748 |
| 211 | Ben Skinner | (35) | Pembrokeshire Harriers | 36.24 | 404 | 8999 |
| 212 | Oscar Danson | (23) | University of Swansea | 36.25 | 403 | 8827 |
| 213 | Duncan Mclaughlan | (40) | Les Croupiers Running Club | 36.25 | 402 | 6845 |
| 214 | Mark Gillett | (35) | Chepstow Harriers | 36.26 | 401 | 7749 |
| 215 | Gavin Patterson | (40) | Parc Bryn Bach Running Club | 36.27 | 400 | 7484 |
| 216 | James Heyman | (35) | Les Croupiers Running Club | 36.29 | 399 | 6835 |
| 217 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 36.29 | 398 | 8618 |
| 218 | Jon Bennett | (40) | Bristol and West Athletic Club | 36.33 | 397 | 6138 |
| 219 | Felix Wright | | Bristol University | 36.35 | 396 | 8069 |
| 220 | Jack Rowland | (35) | Lliswerry Runners | 36.35 | 395 | 7356 |
| 221 | Laurence Badman | (23) | Wells City Harriers | 36.38 | 394 | 8330 |
| 222 | Harry Trend | | San Domenico Road Runners Club | 36.40 | 393 | 8486 |
| 223 | Tomos Roberts | | Cardiff Amateur Athletic Club | 36.40 | 392 | 7253 |
| 224 | Thomas Turner | (35) | Builth and District | 36.41 | 391 | 9438 |
| 225 | Max Davies | (23) | North Somerset | 36.41 | 390 | 7065 |
| 226 | Louis Shingles | | Cardiff University AC | 36.43 | 389 | 8300 |
| 227 | Keith James | (50) | Pontypridd Roadents Athletic Club | 36.48 | 388 | 7961 |
| 228 | Douglas Briggs | (55) | Chepstow Harriers | 36.50 | 387 | 7720 |
| 229 | Iwan Morton | (45) | Pont-y-Pwl & District Runners | 36.52 | 386 | 8436 |
| 230 | Simon Jones | (40) | 3M Gorseinon Road Runners | 36.54 | 385 | 8622 |
| 231 | Steve Powell | (35) | Neath Harriers | 36.55 | 384 | 8194 |
| 232 | Dylan Wallek | (23) | University of the West of England | 36.56 | 383 | 9744 |
| 233 | Harry Allen | | Wells City Harriers | 36.57 | 382 | 8362 |
| 234 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 36.57 | 381 | 6867 |
| 235 | Dylan Davies | (40) | Sarn Helen | 36.58 | 380 | 8951 |
| 236 | Andy Holcroft | (45) | Pembrokeshire Harriers | 36.59 | 379 | 8987 |
| 237 | Adam Johnson | | CDF Runners | 37.00 | 378 | 10072 |
| 238 | Jonny Moon | | Parc Bryn Bach Running Club | 37.03 | 377 | 7487 |
| 239 | Gareth Poston | (40) | Port Talbot Harriers & A. C. | 37.04 | 376 | 9242 |
| 240 | Elliott Hardee | | Les Croupiers Running Club | 37.05 | 375 | 6799 |
| 241 | Owen Locke | | Pontypridd Roadents Athletic Club | 37.06 | 374 | 7922 |
| 242 | Mark Furnish | (35) | San Domenico Road Runners Club | 37.07 | 373 | 8472 |
| 243 | Alex Williams | | Wells City Harriers | 37.07 | 372 | 8359 |
| 244 | Joshua Habgood-Coote | | Bristol and West Athletic Club | 37.08 | 371 | 6177 |
| 245 | Ben Wood | (45) | Westbury Harriers | 37.08 | 370 | 6337 |
| 246 | Andrew Deamer | (55) | Wells City Harriers | 37.09 | 369 | 8332 |
| 247 | Dylan Barratt | (23) | Carmarthen & District Harriers A.C. | 37.10 | 368 | 7680 |
| 248 | Matt Turner | (50) | Caerleon RC | 37.12 | 367 | 9810 |
| 249 | Henry Wright | (45) | White Rock Runners | 37.16 | 366 | 9577 |
| 250 | Matthew Evans | (50) | Clevedon AC | 37.18 | 365 | 9397 |
| 251 | Sam Willson | | Les Croupiers Running Club | 37.20 | 364 | 6839 |
| 252 | Leo Holmes | | Les Croupiers Running Club | 37.21 | 363 | 6744 |
| 253 | Gareth Morgan | (45) | 3M Gorseinon Road Runners | 37.24 | 362 | 8642 |
| 254 | Chris Medcalf | (50) | San Domenico Road Runners Club | 37.28 | 361 | 8483 |
| 255 | Zheng Tan | (23) | Cardiff University AC | 37.28 | 360 | 8302 |
| 256 | Nicholas Cheek | (55) | North Somerset | 37.30 | 359 | 7068 |
| 257 | Ryan Hartley | (45) | Pontypridd Roadents Athletic Club | 37.34 | 358 | 7918 |
| 258 | Rhys Kellan | (40) | Rhondda A.C. | 37.36 | 357 | 9278 |
| 259 | Adam Thomas | (40) | Albany Road Run Club | 37.37 | 356 | 9840 |
| 260 | Gareth Battle | (50) | Ogmore Phoenix Runners | 37.39 | 355 | 9196 |
| 261 | Simon Hall | (45) | Sarn Helen | 37.39 | 354 | 8956 |
| 262 | Luke Hurley | (45) | Islwyn Running Club | 37.40 | 353 | 9912 |
| 263 | James Horner | (45) | Les Croupiers Running Club | 37.40 | 352 | 6838 |
| 264 | Josh Patterson | (23) | University of Swansea | 37.41 | 351 | 8795 |
| 265 | Dale Appleby | (35) | Lliswerry Runners | 37.44 | 350 | 7374 |
| 266 | Matthew Chee | (23) | University of Swansea | 37.44 | 349 | 8792 |
| 267 | Adam Grey | (23) | Pont-y-Pwl & District Runners | 37.45 | 348 | 8402 |
| 268 | Tariq Kurd | (50) | Bristol and West Athletic Club | 37.46 | 347 | 6140 |
| 269 | Scott Lewis | | Albany Road Run Club | 37.46 | 346 | 9839 |
| 270 | Steve Williams | (55) | Pembrokeshire Harriers | 37.47 | 345 | 8981 |
| 271 | Paul Morton | (40) | CDF Runners | 37.48 | 344 | 9150 |
| 272 | Dominic Hindson | | CDF Runners | 37.49 | 343 | 9123 |
| 273 | David Stringfellow | (23) | Bristol University | 37.51 | 342 | 8076 |
| 274 | Darren Stringer | (40) | Bristol and West Athletic Club | 37.52 | 341 | 6185 |
| 275 | Paul Francis | (50) | Les Croupiers Running Club | 37.53 | 340 | 6753 |
| 276 | Jonny Travis | (35) | San Domenico Road Runners Club | 37.54 | 339 | 8495 |
| 277 | Huw Silk | (35) | San Domenico Road Runners Club | 37.54 | 338 | 8458 |
| 278 | Marcus Bayona-Martinez | | Builth and District | 37.55 | 337 | 9453 |
| 279 | Martyn Hughes-Dowdle | (60) | Swansea Harriers Athletic Club | 37.56 | 336 | 6603 |
| 280 | Tom Oliver | (40) | Bridgend Athletic Club | 37.57 | 335 | 7602 |
| 281 | Marc Wachter | (45) | Caldicot Running Club | 37.58 | 334 | 8524 |
| 282 | Justin Phillips | (50) | Aberdare Valley A.A.C | 37.59 | 333 | 6989 |
| 283 | Matt Hopkins | (40) | Les Croupiers Running Club | 38.01 | 332 | 6743 |
| 284 | Luke Evans | | Taf Running & Orienteering Teams | 38.02 | 331 | 8714 |
| 285 | Ian Gawinowski | (45) | Westbury Harriers | 38.07 | 330 | 6387 |
| 286 | Adrian Mason | (60) | Les Croupiers Running Club | 38.08 | 329 | 6768 |
| 287 | Daniel Farmer | (35) | Lliswerry Runners | 38.10 | 328 | 7362 |
| 288 | Andy Pearce | (55) | Penarth and Dinas Runners | 38.11 | 327 | 8224 |
| 289 | Stephen George | (40) | Parc Bryn Bach Running Club | 38.14 | 326 | 7442 |
| 290 | Tom Edwards | | Parc Bryn Bach Running Club | 38.15 | 325 | 7435 |
| 291 | Rich Price | (35) | Parc Bryn Bach Running Club | 38.18 | 324 | 7462 |
| 292 | Rob Robertson | (35) | Weston Athletics Club | 38.19 | 323 | 9619 |
| 293 | Jonathan Jones | (50) | Les Croupiers Running Club | 38.19 | 322 | 6738 |
| 294 | Thomas Barnes | (40) | North Somerset | 38.19 | 321 | 7059 |
| 295 | Martin Jones | (40) | Pembrokeshire Harriers | 38.20 | 320 | 8980 |
| 296 | Harry Woodward | (23) | Caldicot Running Club | 38.20 | 319 | 8515 |
| 297 | Philip Hodge | (60) | Les Croupiers Running Club | 38.21 | 318 | 6837 |
| 298 | Owen Staddon | | Caldicot Running Club | 38.22 | 317 | 8518 |
| 299 | Jonathan Carter | (55) | Chepstow Harriers | 38.23 | 316 | 7730 |
| 300 | Jonathan Starling | (35) | Aberdare Valley A.A.C | 38.24 | 315 | 6930 |
| 301 | Charlie Bendall | (40) | Chepstow Harriers | 38.25 | 314 | 7725 |
| 302 | Lee Ladd | (35) | Carmarthen & District Harriers A.C. | 38.26 | 313 | 7681 |
| 303 | James Bessant Davies | (23) | Penarth and Dinas Runners | 38.27 | 312 | 10113 |
| 304 | Gareth Evans | (40) | Neath Harriers | 38.28 | 311 | 8160 |
| 305 | James Jones | | Builth and District | 38.29 | 310 | 9450 |
| 306 | Math Llwyd | | Les Croupiers Running Club | 38.30 | 309 | 6801 |
| 307 | Ross Flanigan | (55) | Penarth and Dinas Runners | 38.31 | 308 | 8215 |
| 308 | Wayne Humphreys | (45) | Les Croupiers Running Club | 38.34 | 307 | 6841 |
| 309 | Rob Sage | (45) | Les Croupiers Running Club | 38.34 | 306 | 6772 |
| 310 | Jonathan Anstee | | CDF Runners | 38.36 | 305 | 9121 |
| 311 | Carl Nealon | (35) | Les Croupiers Running Club | 38.36 | 304 | 6767 |
| 312 | John Williams | (45) | Griffithstown Harriers A.A.C. | 38.37 | 303 | 10003 |
| 313 | Steve Saliba | (23) | University of Swansea | 38.38 | 302 | 8828 |
| 314 | Phil Lee | (45) | Lliswerry Runners | 38.40 | 301 | 7358 |
| 315 | Rhys Powell | | San Domenico Road Runners Club | 38.42 | 300 | 8500 |
| 316 | Karl Coughlin | (40) | Parc Bryn Bach Running Club | 38.43 | 299 | 7485 |
| 317 | Adrian Jeremiah | (50) | Pontypridd Roadents Athletic Club | 38.44 | 298 | 7924 |
| 318 | Tom Rees-Gralton | (40) | Port Talbot Harriers & A. C. | 38.44 | 297 | 9236 |
| 319 | Michael Darke | (40) | CDF Runners | 38.44 | 296 | 9137 |
| 320 | Lee Mills | (45) | Islwyn Running Club | 38.45 | 295 | 9911 |
| 321 | Alex Lyne | (40) | Caldicot Running Club | 38.46 | 294 | 8526 |
| 322 | Chris Treble | (40) | Westbury Harriers | 38.46 | 293 | 6339 |
| 323 | Andy Hughes | (50) | Chepstow Harriers | 38.47 | 292 | 7746 |
| 324 | Sebastian Brooks | | White Rock Runners | 38.47 | 291 | 9583 |
| 325 | Ewan Stenhouse | | CDF Runners | 38.48 | 290 | 10028 |
| 326 | Emyr Morgan | (50) | Les Croupiers Running Club | 38.50 | 289 | 6763 |
| 327 | Tomas Cox | | CDF Runners | 38.51 | 288 | 9136 |
| 328 | Kyle Burford | (23) | North Somerset | 38.55 | 287 | 7055 |
| 329 | Laurence Pole | (45) | Pontypridd Roadents Athletic Club | 38.57 | 286 | 7963 |
| 330 | Fergal Cummins | (50) | Westbury Harriers | 38.58 | 285 | 6356 |
| 331 | Chris Lewis | (50) | Port Talbot Harriers & A. C. | 38.58 | 284 | 9240 |
| 332 | Rob Hunt | (60) | Bridgend Athletic Club | 38.59 | 283 | 7613 |
| 333 | Ian Clark | (55) | Aberdare Valley A.A.C | 39.05 | 282 | 6881 |
| 334 | Jason Nash | (50) | Parc Bryn Bach Running Club | 39.06 | 281 | 7468 |
| 335 | Stuart Allen | (50) | Penarth and Dinas Runners | 39.06 | 280 | 8218 |
| 336 | Shaun Styles | | Griffithstown Harriers A.A.C. | 39.07 | 279 | 10002 |
| 337 | Colin Parry | (45) | Forest of Dean Athletic Club | 39.07 | 278 | 8762 |
| 338 | Owen Davies | (40) | Les Croupiers Running Club | 39.08 | 277 | 6797 |
| 339 | Jonathan Williams | (50) | Wells City Harriers | 39.08 | 276 | 8337 |
| 340 | Hywel Edwards | (50) | San Domenico Road Runners Club | 39.09 | 275 | 8471 |
| 341 | Philip Welch | (40) | Bridgend Athletic Club | 39.11 | 274 | 7617 |
| 342 | John Light | (45) | San Domenico Road Runners Club | 39.12 | 273 | 8480 |
| 343 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 39.13 | 272 | 9245 |
| 344 | Bryan Meredith | (60) | Rhondda Valley Runners | 39.17 | 271 | 9291 |
| 345 | Alastair Blackwood | | Westbury Harriers | 39.18 | 270 | 6350 |
| 346 | Huw Davies | (35) | Pontypridd Roadents Athletic Club | 39.24 | 269 | 7920 |
| 347 | Paul Deaton | (55) | Penarth and Dinas Runners | 39.25 | 268 | 8230 |
| 348 | Matthew Visser | | Spirit of Monmouth | 39.26 | 267 | 9897 |
| 349 | John Craven | (45) | Les Croupiers Running Club | 39.28 | 266 | 6832 |
| 350 | Ryan Bowen | (35) | Bridgend Athletic Club | 39.29 | 265 | 7607 |
| 351 | Jacob Hargreaves | (23) | Bristol University | 39.30 | 264 | 8092 |
| 352 | Ben Saunders | (35) | Spirit of Monmouth | 39.32 | 263 | 9903 |
| 353 | Rory Donovan | | Clevedon AC | 39.32 | 262 | 9382 |
| 354 | Alvils Berzinskis | (50) | Les Croupiers Running Club | 39.33 | 261 | 6850 |
| 355 | Sean Price | (60) | Les Croupiers Running Club | 39.34 | 260 | 6806 |
| 356 | Paul Stuart | (55) | Westbury Harriers | 39.36 | 259 | 6340 |
| 357 | Des Devlin | (40) | Parc Bryn Bach Running Club | 39.36 | 258 | 7488 |
| 358 | Paul Bruton | (45) | Lliswerry Runners | 39.42 | 257 | 7380 |
| 359 | John Lee | (45) | Islwyn Running Club | 39.43 | 256 | 9048 |
| 360 | Michael Davies | (55) | Sarn Helen | 39.43 | 255 | 8950 |
| 361 | Kevin Chalke | (60) | Penarth and Dinas Runners | 39.44 | 254 | 8221 |
| 362 | Richard Mathews | (50) | Aberdare Valley A.A.C | 39.45 | 253 | 6911 |
| 363 | Jude Wait | (23) | North Somerset | 39.46 | 252 | 7054 |
| 364 | Mark Thomas | (45) | Aberdare Valley A.A.C | 40.43 | 251 | 6970 |
| 365 | Richard Bullen | (60) | Les Croupiers Running Club | 40.52 | 250 | 6741 |
| 366 | Ian Evans | (35) | Taf Running & Orienteering Teams | 40.52 | 249 | 8726 |
| 367 | Paul Llewellyn | (60) | Swansea Harriers Athletic Club | 40.53 | 248 | 6602 |
| 368 | Paul Hayward | (40) | Islwyn Running Club | 40.54 | 247 | 9038 |
| 369 | Peter Sowerby | (60) | Brecon Athletic Club | 40.55 | 246 | 8560 |
| 370 | Will Gillett | (40) | Great Western Runners | 40.56 | 245 | 9646 |
| 371 | Sean Sanders | (55) | Merthyr Running Club | 40.57 | 244 | 9754 |
| 372 | Geoff Robinson | (55) | Swansea Harriers Athletic Club | 40.58 | 243 | 6615 |
| 373 | Christopher Cogan-Howe | | San Domenico Road Runners Club | 40.59 | 242 | 8467 |
| 374 | Rob Rees | (50) | Neath Harriers | 40.59 | 241 | 8147 |
| 375 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 41.01 | 240 | 7628 |
| 376 | George Walker | (60) | CDF Runners | 41.04 | 239 | 9152 |
| 377 | Paul Davies | (45) | Aberdare Valley A.A.C | 41.06 | 238 | 6925 |
| 378 | Benji Miles | | Clevedon AC | 41.06 | 237 | 9381 |
| 379 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 41.07 | 236 | 9246 |
| 380 | Gareth Lynch | (45) | Les Croupiers Running Club | 41.08 | 235 | 6782 |
| 381 | Paul Taylor | (45) | Fairwater Runners | 41.11 | 234 | 9499 |
| 382 | Daniel Lewis | (45) | San Domenico Road Runners Club | 41.15 | 233 | 8479 |
| 383 | John Anderson | (35) | White Rock Runners | 41.20 | 232 | 9587 |
| 384 | Andy Wilton | (45) | San Domenico Road Runners Club | 41.21 | 231 | 8498 |
| 385 | Edward Mulraney | | Forest of Dean Athletic Club | 41.21 | 230 | 8770 |
| 386 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 39.47 | 229 | 8637 |
| 387 | Robyne Mugrati | (35) | Griffithstown Harriers A.A.C. | 39.48 | 228 | 10010 |
| 388 | Nathan Maloney | (45) | Pont-y-Pwl & District Runners | 39.51 | 227 | 8405 |
| 389 | Sean Hughes | (40) | Albany Road Run Club | 39.53 | 226 | 10059 |
| 390 | Phil Rees | (60) | San Domenico Road Runners Club | 39.54 | 225 | 8487 |
| 391 | Michael Harrison | (40) | Penarth and Dinas Runners | 39.58 | 224 | 8229 |
| 392 | Kit Lambert | (40) | Penarth and Dinas Runners | 40.02 | 223 | 8233 |
| 393 | Robert Pritchard | (40) | Lliswerry Runners | 40.06 | 222 | 7389 |
| 394 | Scott Berry | (45) | Forest of Dean Athletic Club | 40.07 | 221 | 8760 |
| 395 | David Shewring | (40) | Pontyclun Road Runners | 40.11 | 220 | 9364 |
| 396 | Matt Crocker | (45) | Clevedon AC | 40.11 | 219 | 9385 |
| 397 | James Bruce | (50) | Les Croupiers Running Club | 40.12 | 218 | 6746 |
| 398 | Anh Quan Tran | (35) | CDF Runners | 40.13 | 217 | 9134 |
| 399 | Paul Cousins | (55) | Weston Athletics Club | 40.14 | 216 | 9621 |
| 400 | Ethan Sayce | | Parc Bryn Bach Running Club | 40.16 | 215 | 7434 |
| 401 | Ifan Griffiths | | Bridgend Athletic Club | 40.18 | 214 | 7573 |
| 402 | Gareth Cardiff | (50) | Les Croupiers Running Club | 40.19 | 213 | 6759 |
| 403 | Walter Leach | (60) | Forest of Dean Athletic Club | 40.20 | 212 | 8756 |
| 404 | Ben Morgan | (23) | North Somerset | 40.21 | 211 | 7063 |
| 405 | Brian Evans | (50) | Spirit of Monmouth | 40.29 | 210 | 9895 |
| 406 | Simon Osborne | (60) | Bridgend Athletic Club | 40.30 | 209 | 7605 |
| 407 | Tom Morgan | (35) | CDF Runners | 40.34 | 208 | 9129 |
| 408 | Simon Gill | (40) | Lliswerry Runners | 40.36 | 207 | 7340 |
| 409 | Gethin Vaughn | | Islwyn Running Club | 40.40 | 206 | 9885 |
| 410 | Darren Stevens | (50) | Merthyr Running Club | 40.41 | 205 | 9753 |
| 411 | James Green | | San Domenico Road Runners Club | 41.23 | 204 | 8474 |
| 412 | Keith Grey | (65) | Fairwater Runners | 41.23 | 203 | 9501 |
| 413 | Conor Lee | (45) | Les Croupiers Running Club | 41.25 | 202 | 6747 |
| 414 | Alexander Hayman | | CDF Runners | 41.30 | 201 | 9127 |
| 415 | Lenny Sayers | (45) | Les Croupiers Running Club | 41.35 | 200 | 6777 |
| 416 | Rhos Davies | (40) | White Rock Runners | 41.36 | 199 | 9575 |
| 417 | Peter Denness | (35) | Penarth and Dinas Runners | 41.37 | 198 | 8232 |
| 418 | Tim Fry | (45) | Lliswerry Runners | 41.39 | 197 | 7381 |
| 419 | David Waters | (50) | Islwyn Running Club | 41.41 | 196 | 9045 |
| 420 | Jamie Edwards | (35) | Pont-y-Pwl & District Runners | 41.42 | 195 | 8403 |
| 421 | Richard Edge | (45) | CDF Runners | 41.43 | 194 | 9120 |
| 422 | Atlee Deeming | (35) | Bridgend Athletic Club | 41.44 | 193 | 7618 |
| 423 | Peter Osborne | (60) | Swansea Harriers Athletic Club | 41.45 | 192 | 6620 |
| 424 | Daniel Bodin | (55) | Lliswerry Runners | 41.45 | 191 | 7377 |
| 425 | Martin Clayton | (35) | Westbury Harriers | 41.46 | 190 | 6381 |
| 426 | Neil Calucag | (45) | CDF Runners | 41.47 | 189 | 9151 |
| 427 | Brendan Price | (45) | Aberdare Valley A.A.C | 41.48 | 188 | 6857 |
| 428 | Martin Davies | (40) | Taf Running & Orienteering Teams | 41.50 | 187 | 8713 |
| 429 | Mark Williams | (45) | Aberdare Valley A.A.C | 41.51 | 186 | 6859 |
| 430 | Vince Edwards | (40) | Forest of Dean Athletic Club | 41.51 | 185 | 8753 |
| 431 | Ben Sharp | (50) | Clevedon AC | 41.53 | 184 | 9391 |
| 432 | Chris Guy | (50) | Lliswerry Runners | 41.57 | 183 | 7351 |
| 433 | Llyr Roberts | (60) | Albany Road Run Club | 41.59 | 182 | 10054 |
| 434 | Daniel Thornton | (55) | Bristol and West Athletic Club | 42.00 | 181 | 6135 |
| 435 | Andrew Breeze | (55) | Pembrokeshire Harriers | 42.01 | 180 | 8988 |
| 436 | Jack Hocking | | CDF Runners | 42.02 | 179 | 9128 |
| 437 | John Collins | | CDF Runners | 42.06 | 178 | 10071 |
| 438 | John Howells | (40) | Aberdare Valley A.A.C | 42.07 | 177 | 6928 |
| 439 | Jonathan Monk | (40) | Pontypridd Roadents Athletic Club | 42.10 | 176 | 7964 |
| 440 | Tom Abrahams | (45) | Clevedon AC | 42.11 | 175 | 9390 |
| 441 | Ian Marshall | (50) | Penarth and Dinas Runners | 42.12 | 174 | 8255 |
| 442 | Owen Davies | (45) | Swansea Harriers Athletic Club | 42.12 | 173 | 6590 |
| 443 | Matthew Gwenter | (40) | Penarth and Dinas Runners | 42.14 | 172 | 10118 |
| 444 | Andrew Smith | (40) | Griffithstown Harriers A.A.C. | 42.16 | 171 | 10001 |
| 445 | Tom Cumiskey | (45) | Albany Road Run Club | 42.17 | 170 | 9844 |
| 446 | Rodney Powell | (40) | Taf Running & Orienteering Teams | 42.40 | 169 | 8725 |
| 447 | Craig Ashby | (50) | North Somerset | 42.44 | 168 | 7058 |
| 448 | Barry Burns | (55) | Spirit of Monmouth | 42.45 | 167 | 9768 |
| 449 | David Brown | (50) | Penarth and Dinas Runners | 42.46 | 166 | 8265 |
| 450 | Paul Turner | (40) | Westbury Harriers | 42.46 | 165 | 6341 |
| 451 | Gareth Jenkins | (40) | Ogmore Phoenix Runners | 42.47 | 164 | 9197 |
| 452 | Andrew Dawe | (55) | Lliswerry Runners | 42.50 | 163 | 7350 |
| 453 | Wesley Harris | (45) | Caerleon RC | 42.53 | 162 | 9806 |
| 454 | Matt Exley | (50) | Somer Athletic Club | 42.56 | 161 | 8699 |
| 455 | Neil Profit | (40) | Islwyn Running Club | 42.57 | 160 | 9030 |
| 456 | Sean Hill | | Islwyn Running Club | 42.58 | 159 | 9886 |
| 457 | Simon Jones | (40) | Bristol and West Athletic Club | 42.59 | 158 | 6147 |
| 458 | Evan Price-Davies | | Brecon Athletic Club | 43.00 | 157 | 8562 |
| 459 | Gareth Logan | (35) | Les Croupiers Running Club | 43.01 | 156 | 6752 |
| 460 | Jamie Goddard | (50) | Chepstow Harriers | 43.10 | 155 | 7724 |
| 461 | Vincent Bailey | (55) | Taf Running & Orienteering Teams | 43.11 | 154 | 10011 |
| 462 | Daniel Thomas | (35) | Swansea Harriers Athletic Club | 43.12 | 153 | 6660 |
| 463 | Colin Caesar | (50) | Penarth and Dinas Runners | 43.15 | 152 | 8231 |
| 464 | Richard Self | (55) | Les Croupiers Running Club | 43.15 | 151 | 6762 |
| 465 | Simon Bird | (45) | Pegasus Running Club Cardiff | 43.16 | 150 | 9982 |
| 466 | Cory Sherwin | | Forest of Dean Athletic Club | 43.17 | 149 | 8769 |
| 467 | Owain James | (23) | Celtic Tri | 43.18 | 148 | 9542 |
| 468 | Paul Jarman | (50) | Parc Bryn Bach Running Club | 43.20 | 147 | 7473 |
| 469 | Matthew Brown | (45) | Bristol and West Athletic Club | 43.20 | 146 | 6146 |
| 470 | Rhyddian John | (45) | Pontyclun Road Runners | 43.22 | 145 | 9357 |
| 471 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 43.23 | 144 | 7837 |
| 472 | Kim Wehden | (60) | Islwyn Running Club | 43.26 | 143 | 9041 |
| 473 | Adam Thomas | (40) | Pontyclun Road Runners | 43.27 | 142 | 9362 |
| 474 | Mark Andrews | (55) | Westbury Harriers | 43.28 | 141 | 6349 |
| 475 | Phil Bristow | (60) | San Domenico Road Runners Club | 43.28 | 140 | 8496 |
| 476 | Peter Woodward | | Forest of Dean Athletic Club | 43.28 | 139 | 8758 |
| 477 | Jack Blackburn | | Islwyn Running Club | 43.35 | 138 | 9915 |
| 478 | Simon Smith | (55) | Clevedon AC | 43.36 | 137 | 9388 |
| 479 | Jonathan Cassidy | (40) | Guest | 43.39 | Guest | 10146 |
| 480 | Richard Williams | (55) | Penarth and Dinas Runners | 43.41 | 136 | 8269 |
| 481 | Huw Steadman | (55) | Parc Bryn Bach Running Club | 43.42 | 135 | 7445 |
| 482 | Paul Newton | (45) | San Domenico Road Runners Club | 43.44 | 134 | 8452 |
| 483 | Pablo Sanz | (40) | Penarth and Dinas Runners | 43.52 | 133 | 8223 |
| 484 | Simon Cawthorn | (55) | Lliswerry Runners | 43.53 | 132 | 7406 |
| 485 | Rob Sandles | (55) | 3M Gorseinon Road Runners | 44.00 | 131 | 8632 |
| 486 | Heath Brett | (55) | Swansea Harriers Athletic Club | 44.01 | 130 | 6587 |
| 487 | Darren Hill | (50) | Islwyn Running Club | 44.02 | 129 | 9031 |
| 488 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 44.04 | 128 | 6942 |
| 489 | Stephen Price | (60) | Parc Bryn Bach Running Club | 44.06 | 127 | 7479 |
| 490 | Luke Collins | (35) | Albany Road Run Club | 44.08 | 126 | 10057 |
| 491 | Jamie Bishop | (40) | Pontypridd Roadents Athletic Club | 44.09 | 125 | 7941 |
| 492 | Owain Wood | (35) | Caldicot Running Club | 44.13 | 124 | 8527 |
| 493 | Stephen Williams | (60) | Fairwater Runners | 44.15 | 123 | 9489 |
| 494 | Chris Davies | (50) | Clevedon AC | 44.19 | 122 | 9384 |
| 495 | Rob Mahoney | (55) | Penarth and Dinas Runners | 44.20 | 121 | 8259 |
| 496 | Adrian Murkin | (55) | Pont-y-Pwl & District Runners | 44.23 | 120 | 8433 |
| 497 | Ian Line | (50) | Parc Bryn Bach Running Club | 44.25 | 119 | 7437 |
| 498 | Geraint Thomas | (50) | Sarn Helen | 44.28 | 118 | 8968 |
| 499 | Tony Ellis | (45) | Pontyclun Road Runners | 44.32 | 117 | 9351 |
| 500 | John Shewring | (55) | Penarth and Dinas Runners | 44.33 | 116 | 8257 |
| 501 | Tom Rooney | | Caldicot Running Club | 44.35 | 115 | 8525 |
| 502 | Derrick Ian | (50) | Cardiff Amateur Athletic Club | 44.37 | 114 | 7271 |
| 503 | Kevin Jenkins | (60) | Taf Running & Orienteering Teams | 44.37 | 113 | 8724 |
| 504 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 44.37 | 112 | 8466 |
| 505 | Nicolas Webb | (45) | Lliswerry Runners | 44.38 | 111 | 7367 |
| 506 | Jeff John | (40) | Pontypridd Roadents Athletic Club | 44.39 | 110 | 7965 |
| 507 | Marc Cross | (40) | Griffithstown Harriers A.A.C. | 44.41 | 109 | 9717 |
| 508 | Stuart Reeves | (55) | Les Croupiers Running Club | 44.42 | 108 | 6812 |
| 509 | Greg Phillips | (50) | Caerleon RC | 44.46 | 107 | 9809 |
| 510 | Mike Davies | (65) | Albany Road Run Club | 44.49 | 106 | 9845 |
| 511 | Glyn Eifion Davies | (45) | Carmarthen & District Harriers A.C. | 44.54 | 105 | 7690 |
| 512 | Simon Marks | (55) | Merthyr Running Club | 44.57 | 104 | 9755 |
| 513 | Julian Boon | (55) | Forest of Dean Athletic Club | 44.58 | 103 | 8754 |
| 514 | Mike Evans | (60) | Dragon RC | 45.01 | 102 | 9054 |
| 515 | Richard Parnell | (45) | Islwyn Running Club | 45.06 | 101 | 9891 |
| 516 | Thomas Baker | (40) | San Domenico Road Runners Club | 45.07 | 100 | 8468 |
| 517 | Steve Chadwell | (50) | Les Croupiers Running Club | 45.14 | 99 | 6774 |
| 518 | Dylan Jones | (45) | Aberdare Valley A.A.C | 45.19 | 98 | 6939 |
| 519 | Gerwyn Malpas | (40) | Pontypridd Roadents Athletic Club | 45.22 | 97 | 7928 |
| 520 | Gareth Norton | (55) | Les Croupiers Running Club | 45.22 | 96 | 6815 |
| 521 | Joseph Ezard | (23) | University of Swansea | 45.24 | 95 | 8816 |
| 522 | Julian Hunt | (55) | Islwyn Running Club | 45.24 | 94 | 9913 |
| 523 | Nick Collins | (35) | Llanelli Amateur Athletic Club | 45.25 | 93 | 7842 |
| 524 | Jack Medford | | Pegasus Running Club Cardiff | 45.33 | 92 | 9983 |
| 525 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 45.35 | 91 | 9716 |
| 526 | Darren Griffiths-warner | (55) | Pontypridd Roadents Athletic Club | 45.39 | 90 | 7938 |
| 527 | Mark Batten | (55) | Caldicot Running Club | 45.40 | 89 | 8520 |
| 528 | Russell Monk | (50) | Caldicot Running Club | 45.42 | 88 | 8528 |
| 529 | Peter Gillibrand | | Les Croupiers Running Club | 45.44 | 87 | 6846 |
| 530 | Clive Osmond | (60) | Les Croupiers Running Club | 45.44 | 86 | 6781 |
| 531 | Martin Dera | (45) | Somer Athletic Club | 45.47 | 85 | 8664 |
| 532 | Peter Richards | (55) | Port Talbot Harriers & A. C. | 45.48 | 84 | 9238 |
| 533 | Jared Delbridge | | CDF Runners | 45.49 | 83 | 9154 |
| 534 | Josh Horne | (23) | University of Swansea | 45.59 | 82 | 8790 |
| 535 | Colin Blackmore | (55) | Pontypridd Roadents Athletic Club | 46.09 | 81 | 7937 |
| 536 | Rob Williams | | Newport Harriers | 46.17 | 80 | 8047 |
| 537 | Daniel Jones | (23) | Griffithstown Harriers A.A.C. | 46.17 | 79 | 9712 |
| 538 | Jhon Hewitt | (35) | San Domenico Road Runners Club | 46.18 | 78 | 8499 |
| 539 | Raymond Davies | (40) | Builth and District | 46.18 | 77 | 9445 |
| 540 | Dexter Cheong | (23) | Cardiff University AC | 46.19 | 76 | 8299 |
| 541 | Nicholas Walsh | (50) | Griffithstown Harriers A.A.C. | 46.20 | 75 | 9714 |
| 542 | Evatt Cummings | (55) | Bridgend Athletic Club | 46.21 | 74 | 7522 |
| 543 | Mark Pople | (55) | Wells City Harriers | 46.22 | 73 | 8386 |
| 544 | Derek Osborne | (60) | Brecon Athletic Club | 46.27 | 72 | 8565 |
| 545 | Alan Vaughan | (45) | White Rock Runners | 46.31 | 71 | 9578 |
| 546 | Gareth Davies | (45) | Taf Running & Orienteering Teams | 46.38 | 70 | 8715 |
| 547 | Tom Clarke (ind) | (35) | Penarth and Dinas Runners | 46.39 | 69 | 10117 |
| 548 | Martin Bussell | (55) | Islwyn Running Club | 46.42 | 68 | 9884 |
| 549 | Andrew Rees | (50) | Amman Valley Harriers | 46.46 | 67 | 8868 |
| 550 | James Vale | (35) | Aberdare Valley A.A.C | 46.48 | 66 | 6953 |
| 551 | Andrew Williamson | (50) | White Rock Runners | 47.01 | 65 | 9579 |
| 552 | Rhys Smith | (45) | Pontypridd Roadents Athletic Club | 47.09 | 64 | 7966 |
| 553 | Jonathan Irvine | (55) | Penarth and Dinas Runners | 47.10 | 63 | 8222 |
| 554 | Darren Davis | (50) | Albany Road Run Club | 47.13 | 62 | 10055 |
| 555 | Nathan Cornock | (40) | Pegasus Running Club Cardiff | 47.13 | 61 | 9643 |
| 556 | George Pickering | | Westbury Harriers | 47.20 | 60 | 6342 |
| 557 | Scott Place | | CDF Runners | 47.26 | 59 | 9135 |
| 558 | Steven Sleep | (50) | Porthcawl Runners | 47.28 | 58 | 9831 |
| 559 | Adrian Bragger | (55) | Pontypridd Roadents Athletic Club | 47.36 | 57 | 7917 |
| 560 | Garry Evans | (35) | Port Talbot Harriers & A. C. | 47.41 | 56 | 9253 |
| 561 | Matthew Doherty | (35) | White Rock Runners | 47.44 | 55 | 9576 |
| 562 | Mathew Jones | (45) | Llanelli Amateur Athletic Club | 47.45 | 54 | 7841 |
| 563 | Alan Mason | (60) | Les Croupiers Running Club | 47.53 | 53 | 6765 |
| 564 | Paul Davies | (55) | White Rock Runners | 47.56 | 52 | 9588 |
| 565 | Mark Roberts | (60) | Brecon Athletic Club | 48.01 | 51 | 8564 |
| 566 | Daniel Gray | (23) | University of Swansea | 48.15 | 50 | 8820 |
| 567 | Tom Beale | (35) | Caldicot Running Club | 48.19 | 49 | 8522 |
| 568 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 48.20 | 48 | 6599 |
| 569 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 48.23 | 47 | 9247 |
| 570 | Nick Morgan | (45) | Penarth and Dinas Runners | 48.25 | 46 | 8225 |
| 571 | Mark Prosser | (50) | Fairwater Runners | 48.27 | 45 | 9492 |
| 572 | Christopher Davies | (35) | CDF Runners | 48.42 | 44 | 9124 |
| 573 | Aled Wynne | (40) | Islwyn Running Club | 48.46 | 43 | 9029 |
| 574 | Rick Grosfils | (60) | Penarth and Dinas Runners | 48.48 | 42 | 8268 |
| 575 | Stephen Morris | (65) | White Rock Runners | 49.00 | 41 | 9584 |
| 576 | Richard Parker | (40) | CDF Runners | 49.05 | 40 | 9146 |
| 577 | Simon Jones | (50) | Swansea Harriers Athletic Club | 49.32 | 39 | 6659 |
| 578 | Sion Richards | (35) | Fairwater Runners | 49.33 | 38 | 9500 |
| 579 | Alex Phillips | (40) | Caldicot Running Club | 49.37 | 37 | 8521 |
| 580 | Simon Fish | (45) | Pont-y-Pwl & District Runners | 49.40 | 36 | 8411 |
| 581 | Mike Visser | (55) | Spirit of Monmouth | 49.41 | 35 | 9904 |
| 582 | Matt Stride | (40) | Merthyr Running Club | 49.49 | 34 | 9994 |
| 583 | Christian Ogden | (50) | Penarth and Dinas Runners | 49.55 | 33 | 8264 |
| 584 | Owen Higgs | | Caerphilly Running Club | 49.57 | 32 | 8877 |
| 585 | Anthony Warden | (50) | Amman Valley Harriers | 50.05 | 31 | 8848 |
| 586 | Geraint Torrington | (50) | Westbury Harriers | 50.06 | 30 | 6338 |
| 587 | Chris Purcell | (35) | Merthyr Running Club | 50.17 | 29 | 9993 |
| 588 | Andrew Salmon | (55) | Taf Running & Orienteering Teams | 50.21 | 28 | 10012 |
| 589 | Keston Griffiths | (50) | Islwyn Running Club | 50.23 | 27 | 9881 |
| 590 | Kevin Taylor | (60) | Amman Valley Harriers | 50.43 | 26 | 8849 |
| 591 | Richard Baker | (50) | Chepstow Harriers | 50.46 | 25 | 7752 |
| 592 | Paul Jacob | (60) | Les Croupiers Running Club | 50.48 | 24 | 6836 |
| 593 | Gareth Davies | (45) | Penarth and Dinas Runners | 50.52 | 23 | 8216 |
| 594 | Julian Guy | (50) | Caldicot Running Club | 50.58 | 22 | 8529 |
| 595 | Peter Clement | (60) | 3M Gorseinon Road Runners | 51.09 | 21 | 8620 |
| 596 | Peter Trott | (55) | Penarth and Dinas Runners | 51.17 | 20 | 8258 |
| 597 | Khalid Hamandi | (55) | Pegasus Running Club Cardiff | 51.18 | 19 | 9635 |
| 598 | Rhydian Sandbrook | (35) | Pegasus Running Club Cardiff | 51.19 | 18 | 9981 |
| 599 | Tzevai Chong | (40) | CDF Runners | 51.22 | 17 | 9149 |
| 600 | Alex Glew | (35) | Pontyclun Road Runners | 51.58 | 16 | 9352 |
| 601 | Nick Sloper | (50) | Spirit of Monmouth | 52.29 | 15 | 9899 |
| 602 | Stuart Duncan | (60) | Chepstow Harriers | 52.49 | 14 | 9861 |
| 603 | Niall Hughes | (45) | San Domenico Road Runners Club | 53.11 | 13 | 8478 |
| 604 | Taff Palfrey | (60) | Islwyn Running Club | 53.39 | 12 | 9887 |
| 605 | Lechlainn O'Hare | (23) | San Domenico Road Runners Club | 53.51 | 11 | 8503 |
| 606 | John Seaward | (35) | Caerphilly Running Club | 54.01 | 10 | 8887 |
| 607 | Steve Dance | (55) | Caerleon RC | 54.09 | 9 | 9611 |
| 608 | Sany Phommachanh | (45) | CDF Runners | 54.24 | 8 | 9132 |
| 609 | Robert Southgate | (60) | Pont-y-Pwl & District Runners | 54.40 | 7 | 8412 |
| 610 | John Chandler | (60) | San Domenico Road Runners Club | 54.49 | 6 | 8493 |
| 611 | John Hargreaves | (70) | Great Western Runners | 55.42 | 5 | 9645 |
| 612 | Andrew Hollins | (45) | Pegasus Running Club Cardiff | 56.17 | 4 | 9638 |
| 613 | Nick Speed | (50) | Albany Road Run Club | 56.20 | 3 | 10053 |
| 614 | Dale Tapper | (50) | Parc Bryn Bach Running Club | 57.18 | 2 | 7486 |
| 615 | Chirag Patel | (50) | Les Croupiers Running Club | 57.41 | 1 | 6775 |