| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Ciaran Lewis | | Les Croupiers Running Club | 27.20 | 429 | 6754 |
| * 2 | Felix McGrath | | Bristol and West Athletic Club | 27.29 | 428 | 6141 |
| * 3 | Steven Denby | | Bristol University | 28.04 | 427 | 8107 |
| * 4 | Phil Matthews | (45) | Parc Bryn Bach Running Club | 28.13 | 426 | 10177 |
| * 5 | Dage Minors | | Bristol and West Athletic Club | 28.14 | 425 | 6195 |
| * 6 | Alex Stewart | | Bristol and West Athletic Club | 28.23 | 424 | 8088 |
| * 7 | Ben Rawlins | | Westbury Harriers | 28.31 | 423 | 6346 |
| * 8 | Greg Hayward | (23) | Westbury Harriers | 28.44 | 422 | 6352 |
| * 9 | Craig Williams | | Newport Harriers | 28.54 | 421 | 8042 |
| * 10 | David Awde | (35) | Bristol and West Athletic Club | 29.03 | 420 | 6199 |
| * 11 | Benjamin Hamblin | (23) | North Somerset | 29.05 | 419 | 7086 |
| * 12 | Matt Grantham | | Parc Bryn Bach Running Club | 29.08 | 418 | 7470 |
| * 13 | Ben Miles | (23) | Micky Morris Racing Team | 29.20 | 417 | 9725 |
| * 14 | Oliver Williams | (35) | Les Croupiers Running Club | 29.34 | 416 | 6769 |
| * 15 | Dylan Rigby | | Bristol and West Athletic Club | 29.35 | 415 | 6123 |
| * 16 | Phil Hambleton | (35) | Les Croupiers Running Club | 29.36 | 414 | 6758 |
| * 17 | Mark Duffet | | Wells City Harriers | 29.41 | 413 | 8336 |
| * 18 | Lee Gawler | | Bristol and West Athletic Club | 29.42 | 412 | 6124 |
| * 19 | Thomas Darton | (23) | Westbury Harriers | 29.43 | 411 | 6423 |
| * 20 | Owain Morris | | Les Croupiers Running Club | 29.44 | 410 | 6847 |
| * 21 | William Cheek | (23) | North Somerset | 29.46 | 409 | 7060 |
| * 22 | Michael Lewis | | Parc Bryn Bach Running Club | 29.47 | 408 | 7459 |
| * 23 | Daniel Bodman | | Parc Bryn Bach Running Club | 29.53 | 407 | 7444 |
| * 24 | Robert Stewart | (40) | Bristol and West Athletic Club | 29.54 | 406 | 6132 |
| * 25 | Chris Green | (35) | Wells City Harriers | 29.55 | 405 | 8335 |
| * 26 | Ross Matthews | (40) | Parc Bryn Bach Running Club | 30.06 | 404 | 7440 |
| * 27 | Maciej Bialogonski | (35) | Bristol and West Athletic Club | 30.10 | 403 | 6117 |
| * 28 | Shaun Waters | (23) | Bristol University | 30.18 | 402 | 8074 |
| * 29 | Badr Alainzay | (23) | Cardiff Amateur Athletic Club | 30.23 | 401 | 7256 |
| * 30 | Tobin Rose | (23) | Bristol University | 30.24 | 400 | 8082 |
| * 31 | Huw Evans | (50) | Parc Bryn Bach Running Club | 30.27 | 399 | 7452 |
| * 32 | Alex Coombs | | Wells City Harriers | 30.32 | 398 | 8339 |
| * 33 | James Peters | (35) | Pontypridd Roadents Athletic Club | 30.32 | 397 | 7974 |
| * 34 | Rob Davies | (35) | Amman Valley Harriers | 30.36 | 396 | 8834 |
| * 35 | Daniel Kennedy | | Forest of Dean Athletic Club | 30.37 | 395 | 8752 |
| * 36 | Oli Beale | (45) | Westbury Harriers | 30.38 | 394 | 6355 |
| * 37 | James Hansell | (35) | San Domenico Road Runners Club | 30.38 | 393 | 8475 |
| * 38 | Nathan Williams | | Bristol University | 30.41 | 392 | 8095 |
| * 39 | Robin Woods | (45) | Builth and District | 30.45 | 391 | 9447 |
| * 40 | Tom Halling | | Bristol and West Athletic Club | 30.45 | 390 | 6235 |
| * 41 | Fraser Roach | | Bristol and West Athletic Club | 30.47 | 389 | 6139 |
| * 42 | Alastair Matheson | | Bristol and West Athletic Club | 30.52 | 388 | 6170 |
| * 43 | Josh Smith | (23) | Pontypridd Roadents Athletic Club | 30.55 | 387 | 7934 |
| 44 | Aled Anderson | | Bristol and West Athletic Club | 30.57 | 386 | 6116 |
| 45 | Digby Turk | (23) | University of Swansea | 30.59 | 385 | 8822 |
| 46 | Thomas Reed | (23) | Westbury Harriers | 31.00 | 384 | 6386 |
| 47 | Adam Ireland | (23) | University of Swansea | 31.01 | 383 | 8810 |
| 48 | Daniel Shepherd | | Bristol and West Athletic Club | 31.05 | 382 | 6239 |
| 49 | Oliver Lock | (23) | North Somerset | 31.09 | 381 | 7083 |
| 50 | Aaron Bruce | | Bristol and West Athletic Club | 31.10 | 380 | 6125 |
| 51 | James Palmer | (23) | University of the West of England | 31.10 | 379 | 9747 |
| 52 | Wyndham Turner | (35) | Builth and District | 31.16 | 378 | 9440 |
| 53 | Matt Lusby | (35) | Wells City Harriers | 31.20 | 377 | 8334 |
| 54 | Alfie Robinson | (23) | Swansea Harriers Athletic Club | 31.21 | 376 | 6631 |
| 55 | Doug Nicholls | (45) | Pontypridd Roadents Athletic Club | 31.23 | 375 | 7930 |
| 56 | Jack Richardson | | Clevedon AC | 31.23 | 374 | 9395 |
| 57 | Felix Dennison | | Bristol University | 31.24 | 373 | 8087 |
| 58 | Sam Priday | (23) | Bristol University | 31.24 | 372 | 8081 |
| 59 | Craig Hudson | (35) | Newport Harriers | 31.27 | 371 | 10183 |
| 60 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 31.31 | 370 | 7942 |
| 61 | Robert Pope | (45) | Bristol and West Athletic Club | 31.34 | 369 | 6128 |
| 62 | Callum Day | (23) | North Somerset | 31.35 | 368 | 7064 |
| 63 | Richard Jones | (50) | Lliswerry Runners | 31.37 | 367 | 7404 |
| 64 | Ben Kennedy | | Les Croupiers Running Club | 31.38 | 366 | 6751 |
| 65 | Fin Mowat | (23) | University of Swansea | 31.39 | 365 | 10175 |
| 66 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 31.40 | 364 | 6892 |
| 67 | Patrick McDowell | | Les Croupiers Running Club | 31.46 | 363 | 6802 |
| 68 | William Ralston | (23) | University of Swansea | 31.48 | 362 | 10180 |
| 69 | Sam Lewis Jones | (35) | Parc Bryn Bach Running Club | 31.50 | 361 | 7455 |
| 70 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 31.53 | 360 | 7439 |
| 71 | Vaughan Edwards | (45) | Les Croupiers Running Club | 31.53 | 359 | 6780 |
| 72 | Ryan Pugsley | | Les Croupiers Running Club | 31.54 | 358 | 6807 |
| 73 | Boudewijn Dominicus | | Bristol and West Athletic Club | 31.55 | 357 | 6218 |
| 74 | Ian Leonard | (50) | Westbury Harriers | 31.56 | 356 | 6422 |
| 75 | Daniel Ellam | (35) | Bristol and West Athletic Club | 31.56 | 355 | 6210 |
| 76 | Charles Hall | (23) | University of Swansea | 31.57 | 354 | 8793 |
| 77 | Alex Keeble | (23) | University of Swansea | 32.05 | 353 | 8818 |
| 78 | Dan Summers | (40) | Westbury Harriers | 32.06 | 352 | 6411 |
| 79 | Ned Gilford | (23) | University of Swansea | 32.13 | 351 | 8791 |
| 80 | Kevin Bale | (40) | Weston Athletic Club | 32.13 | 350 | 9947 |
| 81 | Ben Hutchison | (35) | Taf Running & Orienteering Teams | 32.15 | 349 | 10020 |
| 82 | Nicholas Grinnell | (50) | Neath Harriers | 32.16 | 348 | 8157 |
| 83 | Lewis Daniels | | Parc Bryn Bach Running Club | 32.17 | 347 | 7474 |
| 84 | Jack Last | | Clevedon AC | 32.18 | 346 | 9398 |
| 85 | Leighton Rawlinson | (40) | Micky Morris Racing Team | 32.19 | 345 | 9721 |
| 86 | Tom Gange | (40) | Clevedon AC | 32.21 | 344 | 9392 |
| 87 | Eric Apperley | | Builth and District | 32.22 | 343 | 9451 |
| 88 | Alan Baker | (40) | North Somerset | 32.23 | 342 | 7085 |
| 89 | Patrick Tudor | (35) | Swansea Harriers Athletic Club | 32.24 | 341 | 6607 |
| 90 | Daryl John | (50) | Pembrokeshire Harriers | 32.24 | 340 | 8986 |
| 91 | Andrew Grigg | (35) | Bristol and West Athletic Club | 32.25 | 339 | 6136 |
| 92 | Dane Williams | | Parc Bryn Bach Running Club | 32.25 | 338 | 7436 |
| 93 | James Blore | | Chepstow Harriers | 32.27 | 337 | 7729 |
| 94 | Michael Holloway | (35) | Brecon Athletic Club | 32.28 | 336 | 8558 |
| 95 | Huw Hudson | | Penarth and Dinas Runners | 32.29 | 335 | 8234 |
| 96 | Jonathan Like | (35) | Parc Bryn Bach Running Club | 32.29 | 334 | 7448 |
| 97 | Harry Davies | | Newport Harriers | 32.30 | 333 | 8021 |
| 98 | Henry Drake | (45) | Amman Valley Harriers | 32.31 | 332 | 8833 |
| 99 | William Stewart | (23) | Bristol University | 32.36 | 331 | 8097 |
| 100 | Matthias Flamenco | | Les Croupiers Running Club | 32.36 | 330 | 10127 |
| 101 | Jack Kellam | | Les Croupiers Running Club | 32.37 | 329 | 6800 |
| 102 | Bart Saaimann | (35) | Stroud & District Athletic Club | 32.38 | 328 | 9119 |
| 103 | Mark Palser | (40) | Les Croupiers Running Club | 32.39 | 327 | 6804 |
| 104 | Henry Sage | (35) | Wells City Harriers | 32.41 | 326 | 8343 |
| 105 | Tim Gibbons | | Les Croupiers Running Club | 32.43 | 325 | 10131 |
| 106 | Matthew Turner | (45) | San Domenico Road Runners Club | 32.46 | 324 | 7229 |
| 107 | Roscoe Howell | (40) | Pembrokeshire Harriers | 32.50 | 323 | 8984 |
| 108 | Alex Hobley | (35) | Bristol and West Athletic Club | 32.54 | 322 | 6237 |
| 109 | Andy Gardiner | (35) | San Domenico Road Runners Club | 32.55 | 321 | 8473 |
| 110 | Chris Oxley | (40) | San Domenico Road Runners Club | 33.00 | 320 | 8497 |
| 111 | Thomas Wilde | | San Domenico Road Runners Club | 33.02 | 319 | 8492 |
| 112 | Alex Quinn | (23) | University of Swansea | 33.02 | 318 | 8794 |
| 113 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 33.03 | 317 | 7927 |
| 114 | Matt Brydon | | Bristol and West Athletic Club | 33.04 | 316 | 6126 |
| 115 | Toby Norman | | Weston Athletic Club | 33.12 | 315 | 9618 |
| 116 | Niall Morony | (35) | Bristol and West Athletic Club | 33.13 | 314 | 6211 |
| 117 | Sam Johnson | | Bristol and West Athletic Club | 33.14 | 313 | 6130 |
| 118 | David Milner | (35) | Bristol and West Athletic Club | 33.15 | 312 | 6194 |
| 119 | Ricci Watts | (35) | Pont-y-Pwl & District Runners | 33.20 | 311 | 8408 |
| 120 | Mark Jennings | (50) | Micky Morris Racing Team | 33.22 | 310 | 9720 |
| 121 | Luke Murray | (45) | Clevedon AC | 33.23 | 309 | 9393 |
| 122 | Iestyn EVANS | | Neath Harriers | 33.25 | 308 | 8149 |
| 123 | Aidan O'Donnell | (45) | CDF Runners | 33.26 | 307 | 9130 |
| 124 | Peter Ryder | (40) | Rhondda A.C. | 33.27 | 306 | 10179 |
| 125 | Samuel Johnson | (23) | University of Swansea | 33.30 | 305 | 8803 |
| 126 | Tom Newman | (45) | Caerleon RC | 33.30 | 304 | 9811 |
| 127 | Steve Wood | (50) | Clevedon AC | 33.31 | 303 | 9400 |
| 128 | Peter Trask | (50) | Bristol and West Athletic Club | 33.32 | 302 | 6215 |
| 129 | Alun Wood | (40) | Parc Bryn Bach Running Club | 33.37 | 301 | 7466 |
| 130 | Jonny Moon | | Parc Bryn Bach Running Club | 33.38 | 300 | 7487 |
| 131 | Manny Trailor | (40) | Brecon Athletic Club | 33.40 | 299 | 8566 |
| 132 | Ken Caulkett | (40) | Albany Road Run Club | 33.41 | 298 | 10171 |
| 133 | James Vassallo | (50) | Les Croupiers Running Club | 33.43 | 297 | 6776 |
| 134 | Toby Johnston | (40) | Neath Harriers | 33.44 | 296 | 8155 |
| 135 | Steve Payne | (45) | Pontypridd Roadents Athletic Club | 33.45 | 295 | 7973 |
| 136 | Mark Gillett | (35) | Chepstow Harriers | 33.46 | 294 | 7749 |
| 137 | Felix Wright | | Bristol University | 33.46 | 293 | 8069 |
| 138 | Martin Johns | (35) | Lliswerry Runners | 33.47 | 292 | 7357 |
| 139 | Mark Hobbs | (35) | Micky Morris Racing Team | 33.48 | 291 | 9723 |
| 140 | Stuart Nash | (45) | Wells City Harriers | 33.51 | 290 | 8341 |
| 141 | Matthew Green | | Les Croupiers Running Club | 33.52 | 289 | 6750 |
| 142 | Eddie Campbell-Adams | (50) | Lliswerry Runners | 33.53 | 288 | 7392 |
| 143 | Stuart Tanton | (35) | Clevedon AC | 33.53 | 287 | 9396 |
| 144 | Elliott Hardee | | Les Croupiers Running Club | 33.55 | 286 | 6799 |
| 145 | Max Davies | (23) | North Somerset | 33.57 | 285 | 7065 |
| 146 | Kevin Fosbury | (35) | Bridgend Athletic Club | 34.00 | 284 | 9857 |
| 147 | Jonathan Bonville-Grinn | | CDF Runners | 34.03 | 283 | 9147 |
| 148 | Matthew Hurford | (50) | Les Croupiers Running Club | 34.08 | 282 | 6854 |
| 149 | Joe Gillett | (35) | Great Western Runners | 34.09 | 281 | 9655 |
| 150 | Ian Newns | (40) | Stroud & District Athletic Club | 34.09 | 280 | 10042 |
| 151 | Scott Elvins | (35) | Port Talbot Harriers & A. C. | 34.15 | 279 | 9248 |
| 152 | Jake Tapping | | Bristol University | 34.15 | 278 | 8109 |
| 153 | Peter Gandon | (35) | Bristol and West Athletic Club | 34.19 | 277 | 6208 |
| 154 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 34.20 | 276 | 8618 |
| 155 | Richard Dando | (45) | Bridgend Athletic Club | 34.21 | 275 | 7601 |
| 156 | Darren Garmen | (50) | Bristol and West Athletic Club | 34.21 | 274 | 6209 |
| 157 | John Evans | (45) | Parc Bryn Bach Running Club | 34.26 | 273 | 7441 |
| 158 | Jack Hilldrup | | San Domenico Road Runners Club | 34.27 | 272 | 10100 |
| 159 | Thomas Turner | (35) | Builth and District | 34.28 | 271 | 9438 |
| 160 | Dylan Wallek | (23) | University of the West of England | 34.33 | 270 | 9744 |
| 161 | Mark Williams | (35) | Clevedon AC | 34.40 | 269 | 9401 |
| 162 | Craig Collins | (40) | Lliswerry Runners | 34.41 | 268 | 7382 |
| 163 | Anthony Marshall | (60) | Chepstow Harriers | 34.43 | 267 | 7735 |
| 164 | Arwel Evans | (35) | Les Croupiers Running Club | 34.45 | 266 | 6766 |
| 165 | Charlie Bleasdale | | Pontypridd Roadents Athletic Club | 34.50 | 265 | 7971 |
| 166 | Douglas Briggs | (55) | Chepstow Harriers | 34.51 | 264 | 7720 |
| 167 | Matthew Chee | (23) | University of Swansea | 34.54 | 263 | 8792 |
| 168 | George Rose | (45) | San Domenico Road Runners Club | 35.01 | 262 | 8450 |
| 169 | Adam Grey | (23) | Pont-y-Pwl & District Runners | 35.02 | 261 | 8402 |
| 170 | Leo Holmes | | Les Croupiers Running Club | 35.02 | 260 | 6744 |
| 171 | Jacob Williams | | Penarth and Dinas Runners | 35.06 | 259 | 8219 |
| 172 | Andrew Popham | (40) | Weston Athletic Club | 35.11 | 258 | 9944 |
| 173 | Jack Derrick | | Westbury Harriers | 35.13 | 257 | 6347 |
| 174 | Thomas Barnes | (40) | North Somerset | 35.15 | 256 | 7059 |
| 175 | Andy Holcroft | (45) | Pembrokeshire Harriers | 35.17 | 255 | 8987 |
| 176 | Laurence Badman | (23) | Wells City Harriers | 35.19 | 254 | 8330 |
| 177 | Robin Bebbington | (23) | University of Swansea | 35.20 | 253 | 8813 |
| 178 | Alex Charles | (23) | University of Swansea | 35.20 | 252 | 8829 |
| 179 | Andy Hughes | (50) | Chepstow Harriers | 35.22 | 251 | 7746 |
| 180 | Tom Watkins | (40) | Bristol and West Athletic Club | 35.24 | 250 | 6234 |
| 181 | Gareth Morgan | (45) | 3M Gorseinon Road Runners | 35.24 | 249 | 8642 |
| 182 | Alan Uren | (40) | Westbury Harriers | 35.27 | 248 | 6415 |
| 183 | Ryan Hartley | (45) | Pontypridd Roadents Athletic Club | 35.29 | 247 | 7918 |
| 184 | Ben Wood | (45) | Westbury Harriers | 35.31 | 246 | 6337 |
| 185 | Craig Allan | (35) | Clevedon AC | 35.33 | 245 | 9387 |
| 186 | Matt Hopkins | (40) | Les Croupiers Running Club | 35.33 | 244 | 6743 |
| 187 | Harry Woodward | (23) | Caldicot Running Club | 35.37 | 243 | 8515 |
| 188 | James Hodge | (50) | Bristol and West Athletic Club | 35.37 | 242 | 6148 |
| 189 | Tom Rees | (35) | CDF Runners | 35.38 | 241 | 9133 |
| 190 | Steve Williams | (55) | Pembrokeshire Harriers | 35.39 | 240 | 8981 |
| 191 | Marcus Bayona-Martinez | | Builth and District | 35.49 | 239 | 9453 |
| 192 | Chris Medcalf | (50) | San Domenico Road Runners Club | 35.52 | 238 | 8483 |
| 193 | Stephen Hughes | | Les Croupiers Running Club | 35.54 | 237 | 10130 |
| 194 | Math Llwyd | | Les Croupiers Running Club | 35.56 | 236 | 6801 |
| 195 | Ben Beckingsale | | Les Croupiers Running Club | 35.56 | 235 | 6793 |
| 196 | Alex Barnston | | Caldicot Running Club | 35.58 | 234 | 8538 |
| 197 | Jon Bennett | (40) | Bristol and West Athletic Club | 35.59 | 233 | 6138 |
| 198 | Steve Lovell | | Weston Athletic Club | 36.00 | 232 | 9625 |
| 199 | Marc Wachter | (45) | Caldicot Running Club | 36.08 | 231 | 8524 |
| 200 | Justin Brown | | Guest | 36.09 | 230 | 10184 |
| 201 | Will Gillett | (40) | Great Western Runners | 36.10 | 229 | 9646 |
| 202 | Sebastian Brooks | | White Rock Runners | 36.12 | 228 | 9583 |
| 203 | Daniel Carne | (40) | Bristol and West Athletic Club | 36.15 | 227 | 6214 |
| 204 | Sam Pritchard | (23) | Bristol University | 36.17 | 226 | 8111 |
| 205 | Luke Evans | | Taf Running & Orienteering Teams | 36.18 | 225 | 8714 |
| 206 | Rich Horsfall | (45) | Wells City Harriers | 36.19 | 224 | 8381 |
| 207 | Alastair Blackwood | | Westbury Harriers | 36.19 | 223 | 6464 |
| 208 | Chris Treble | (40) | Westbury Harriers | 36.20 | 222 | 6339 |
| 209 | Matt Turner | (50) | Caerleon RC | 36.20 | 221 | 9810 |
| 210 | Adam Thomas | (40) | Albany Road Run Club | 36.20 | 220 | 9840 |
| 211 | Owen Locke | | Pontypridd Roadents Athletic Club | 36.23 | 219 | 7922 |
| 212 | Philip Williams | (45) | Pontypridd Roadents Athletic Club | 36.24 | 218 | 7970 |
| 213 | Jason Rawley | | Guest | 36.25 | 217 | 10185 |
| 214 | Josh Patterson | (23) | University of Swansea | 36.25 | 216 | 8795 |
| 215 | Owen Staddon | | Caldicot Running Club | 36.27 | 215 | 8518 |
| 216 | Shaun Styles | | Griffithstown Harriers A.A.C. | 36.28 | 214 | 10002 |
| 217 | James Jones | | Builth and District | 36.28 | 213 | 9450 |
| 218 | Martyn Hughes-Dowdle | (60) | Swansea Harriers Athletic Club | 36.29 | 212 | 6603 |
| 219 | Leo Packham | | Clevedon AC | 36.29 | 211 | 9403 |
| 220 | Dominic Hindson | | CDF Runners | 36.30 | 210 | 9123 |
| 221 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 36.30 | 209 | 6867 |
| 222 | Owen Davies | (50) | Swansea Harriers Athletic Club | 36.35 | 208 | 6590 |
| 223 | Scott Lewis | | Albany Road Run Club | 36.35 | 207 | 9839 |
| 224 | Alex Murray | (50) | Clevedon AC | 36.36 | 206 | 9389 |
| 225 | Alvils Berzinskis | (50) | Les Croupiers Running Club | 36.42 | 205 | 6850 |
| 226 | Henry Sly | (45) | Bristol and West Athletic Club | 36.44 | 204 | 6212 |
| 227 | Hywel Edwards | (50) | San Domenico Road Runners Club | 36.45 | 203 | 8471 |
| 228 | Jacob Hargreaves | (23) | Bristol University | 36.49 | 202 | 8092 |
| 229 | Jonathan Starling | (35) | Aberdare Valley A.A.C | 36.53 | 201 | 6930 |
| 230 | Colin Parry | (45) | Forest of Dean Athletic Club | 36.58 | 200 | 8762 |
| 231 | Stuart Allen | (50) | Penarth and Dinas Runners | 36.59 | 199 | 8218 |
| 232 | James Brown | (40) | Chepstow Harriers | 37.04 | 198 | 9870 |
| 233 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 37.08 | 197 | 9245 |
| 234 | Christopher Martey | | Chepstow Harriers | 37.13 | 196 | 7754 |
| 235 | Tom Rees-Gralton | (40) | Port Talbot Harriers & A. C. | 37.16 | 195 | 9236 |
| 236 | Simon Hall | (35) | Weston Athletic Club | 37.16 | 194 | 9620 |
| 237 | Lee Ladd | (35) | Carmarthen & District Harriers A.C. | 37.17 | 193 | 7681 |
| 238 | Martin Hewlett | (35) | Clevedon AC | 37.17 | 192 | 9402 |
| 239 | Matthew Visser | | Spirit of Monmouth | 37.18 | 191 | 9897 |
| 240 | Andy Pearce | (55) | Penarth and Dinas Runners | 37.18 | 190 | 8224 |
| 241 | Gethin Vaughn | | Islwyn Running Club | 37.20 | 189 | 9885 |
| 242 | Peter Sowerby | (60) | Brecon Athletic Club | 37.27 | 188 | 8560 |
| 243 | Phil Lee | (45) | Lliswerry Runners | 37.27 | 187 | 7358 |
| 244 | Kyle Burford | (23) | North Somerset | 37.29 | 186 | 7055 |
| 245 | Richard Everett | (40) | Aberdare Valley A.A.C | 37.29 | 185 | 6957 |
| 246 | Paul Stuart | (55) | Westbury Harriers | 37.32 | 184 | 6340 |
| 247 | Paul Deaton | (55) | Penarth and Dinas Runners | 37.33 | 183 | 8230 |
| 248 | Richard Bullen | (60) | Les Croupiers Running Club | 37.35 | 182 | 6741 |
| 249 | Kevin Chalke | (60) | Penarth and Dinas Runners | 37.37 | 181 | 8221 |
| 250 | Benji Miles | | Clevedon AC | 37.39 | 180 | 9381 |
| 251 | Stephen George | (40) | Parc Bryn Bach Running Club | 37.40 | 179 | 7442 |
| 252 | Richard Goddard | (60) | Weston Athletic Club | 37.42 | 178 | 9626 |
| 253 | Martin Fielding | | Westbury Harriers | 37.46 | 177 | 6417 |
| 254 | Sean Price | (60) | Les Croupiers Running Club | 37.47 | 176 | 6806 |
| 255 | Adam Gibson | | Wells City Harriers | 37.49 | 175 | 8331 |
| 256 | Richard Mathews | (50) | Aberdare Valley A.A.C | 37.51 | 174 | 6911 |
| 257 | Saul Cooke-Black | | Pont-y-Pwl & District Runners | 37.54 | 173 | 8429 |
| 258 | Alan Pitt | (60) | Stroud & District Athletic Club | 38.00 | 172 | 9086 |
| 259 | Frank Schefer | (23) | University of Swansea | 38.06 | 171 | 8805 |
| 260 | Ben Morgan | (23) | North Somerset | 38.09 | 170 | 7063 |
| 261 | Andrew Davies | (45) | Westbury Harriers | 38.09 | 169 | 6413 |
| 262 | John Lee | (45) | Islwyn Running Club | 38.13 | 168 | 9048 |
| 263 | Chris Potter | (60) | Lliswerry Runners | 38.14 | 167 | 7360 |
| 264 | Stephen Dilley | (45) | Chepstow Harriers | 38.15 | 166 | 7731 |
| 265 | Ross Howells | | Chepstow Harriers | 38.16 | 165 | 7732 |
| 266 | Mark Thomas | (45) | Aberdare Valley A.A.C | 38.17 | 164 | 6970 |
| 267 | Ian Clark | (55) | Aberdare Valley A.A.C | 38.18 | 163 | 6881 |
| 268 | Peter Denness | (35) | Penarth and Dinas Runners | 38.21 | 162 | 8232 |
| 269 | Harry Trend | | San Domenico Road Runners Club | 38.22 | 161 | 8486 |
| 270 | Liam Kelly | (45) | Penarth and Dinas Runners | 38.22 | 160 | 8220 |
| 271 | Alex Miller | (50) | Westbury Harriers | 38.24 | 159 | 6416 |
| 272 | Matt Crocker | (45) | Clevedon AC | 38.25 | 158 | 9385 |
| 273 | Jamie Seekings | (45) | Penarth and Dinas Runners | 38.26 | 157 | 8240 |
| 274 | Kento Taoka | (35) | Westbury Harriers | 38.26 | 156 | 6412 |
| 275 | Barry Burns | (55) | Spirit of Monmouth | 38.27 | 155 | 9768 |
| 276 | John Howells | (40) | Aberdare Valley A.A.C | 38.30 | 154 | 6928 |
| 277 | Michael Ewins | (40) | Caldicot Running Club | 38.35 | 153 | 8541 |
| 278 | James Booth | | Caldicot Running Club | 38.36 | 152 | 8542 |
| 279 | Ian Evans | (40) | Taf Running & Orienteering Teams | 38.39 | 151 | 8726 |
| 280 | Huw James | (55) | Caerphilly Running Club | 38.43 | 150 | 10162 |
| 281 | Paul Davies | (45) | Aberdare Valley A.A.C | 38.50 | 149 | 6925 |
| 282 | Huw Davies | (35) | Pontypridd Roadents Athletic Club | 38.54 | 148 | 7920 |
| 283 | Ian Goodband | (40) | Guest | 38.55 | 147 | 10182 |
| 284 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 38.58 | 146 | 7628 |
| 285 | Simon Jones | (40) | Bristol and West Athletic Club | 39.00 | 145 | 6147 |
| 286 | Samuel Poore | (45) | North Somerset | 39.00 | 144 | 7066 |
| 287 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 39.08 | 143 | 9246 |
| 288 | Emyr Morgan | (50) | Les Croupiers Running Club | 39.10 | 142 | 6763 |
| 289 | Fergal Cummins | (50) | Westbury Harriers | 39.12 | 141 | 6356 |
| 290 | Stephen Nicholls | (55) | Wells City Harriers | 39.15 | 140 | 8342 |
| 291 | Rory Donovan | | Clevedon AC | 39.15 | 139 | 9382 |
| 292 | Ifan Griffiths | | Bridgend Athletic Club | 39.15 | 138 | 7573 |
| 293 | Adrian Crujeiras | | Bridgend Athletic Club | 39.17 | 137 | 7597 |
| 294 | Mark Williams | (45) | Aberdare Valley A.A.C | 39.22 | 136 | 6859 |
| 295 | David Calvert | (35) | Rhondda Valley Runners | 39.24 | 135 | 9289 |
| 296 | Jamie Edwards | (35) | Pont-y-Pwl & District Runners | 39.26 | 134 | 8403 |
| 297 | Michael Harrison | (40) | Penarth and Dinas Runners | 39.28 | 133 | 8229 |
| 298 | Paul Cousins | (55) | Weston Athletic Club | 39.31 | 132 | 9621 |
| 299 | Edward Mulraney | | Forest of Dean Athletic Club | 39.32 | 131 | 8770 |
| 300 | Brian Evans | (50) | Spirit of Monmouth | 39.33 | 130 | 9895 |
| 301 | Tom Abrahams | (45) | Clevedon AC | 39.34 | 129 | 9390 |
| 302 | David Waters | (50) | Islwyn Running Club | 39.35 | 128 | 9045 |
| 303 | Jack Hocking | | CDF Runners | 39.39 | 127 | 9128 |
| 304 | George Griffiths | | Westbury Harriers | 39.41 | 126 | 6344 |
| 305 | James Bruce | (50) | Les Croupiers Running Club | 39.43 | 125 | 6746 |
| 306 | Scott Berry | (45) | Forest of Dean Athletic Club | 39.45 | 124 | 8760 |
| 307 | Vince Edwards | (40) | Forest of Dean Athletic Club | 39.49 | 123 | 8753 |
| 308 | Simon Smith | (55) | Clevedon AC | 39.50 | 122 | 9388 |
| 309 | Ilomuanya Jon-Paul | (23) | University of Swansea | 39.54 | 121 | 10181 |
| 310 | Tom Rodriguez | (23) | Bristol University | 39.55 | 120 | 8106 |
| 311 | Brendan Price | (45) | Aberdare Valley A.A.C | 40.00 | 119 | 6857 |
| 312 | Matt Exley | (50) | Somer Athletic Club | 40.05 | 118 | 8699 |
| 313 | Keith Grey | (65) | Fairwater Runners | 40.08 | 117 | 9501 |
| 314 | Paul Turner | (40) | Westbury Harriers | 40.18 | 116 | 6341 |
| 315 | Andrew Breeze | (55) | Pembrokeshire Harriers | 40.19 | 115 | 8988 |
| 316 | Darren Stevens | (50) | Merthyr Running Club | 40.22 | 114 | 9753 |
| 317 | Kim Wehden | (60) | Islwyn Running Club | 40.24 | 113 | 9041 |
| 318 | Rodney Powell | (40) | Taf Running & Orienteering Teams | 40.26 | 112 | 8725 |
| 319 | Dan Sandford | (50) | Forest of Dean Athletic Club | 40.26 | 111 | 8755 |
| 320 | Peter Osborne | (60) | Swansea Harriers Athletic Club | 40.30 | 110 | 6620 |
| 321 | Jonathan Monk | (40) | Pontypridd Roadents Athletic Club | 40.33 | 109 | 7964 |
| 322 | David Brown | (50) | Penarth and Dinas Runners | 40.34 | 108 | 8265 |
| 323 | Craig Ashby | (50) | North Somerset | 40.36 | 107 | 7058 |
| 324 | Richard Self | (55) | Les Croupiers Running Club | 40.37 | 106 | 6762 |
| 325 | Andrew Dawe | (55) | Lliswerry Runners | 40.38 | 105 | 7350 |
| 326 | Gerard Gormley | (55) | Griffithstown Harriers A.A.C. | 40.41 | 104 | 10009 |
| 327 | Atlee Deeming | (35) | Bridgend Athletic Club | 40.41 | 103 | 7618 |
| 328 | Jamie Goddard | (50) | Chepstow Harriers | 40.47 | 102 | 7724 |
| 329 | Martin Clayton | (35) | Westbury Harriers | 40.48 | 101 | 6381 |
| 330 | Phil Hyatt | (60) | Caerleon RC | 40.50 | 100 | 9816 |
| 331 | Sam Skelton | | Lliswerry Runners | 40.51 | 99 | 7407 |
| 332 | Ian Marshall | (50) | Penarth and Dinas Runners | 40.54 | 98 | 8255 |
| 333 | Neil Profit | (40) | Islwyn Running Club | 40.56 | 97 | 9030 |
| 334 | Jason Nash | (35) | Somer Athletic Club | 40.59 | 96 | 8693 |
| 335 | Richard Edge | (45) | CDF Runners | 41.00 | 95 | 9120 |
| 336 | James Boyle | (60) | Chepstow Harriers | 41.02 | 94 | 7733 |
| 337 | Matthew Aherne | (45) | Pontyclun Road Runners | 41.06 | 93 | 9367 |
| 338 | Chris Davies | (50) | Clevedon AC | 41.13 | 92 | 9384 |
| 339 | Colin Caesar | (50) | Penarth and Dinas Runners | 41.19 | 91 | 8231 |
| 340 | Evan Price-Davies | | Brecon Athletic Club | 41.22 | 90 | 9933 |
| 341 | Huw Steadman | (55) | Parc Bryn Bach Running Club | 41.24 | 89 | 7445 |
| 342 | Rob Sandles | (55) | 3M Gorseinon Road Runners | 41.26 | 88 | 8632 |
| 343 | Stephen Williams | (60) | Fairwater Runners | 41.29 | 87 | 9489 |
| 344 | Andrew Sandiford | (50) | North Somerset | 41.30 | 86 | 7136 |
| 345 | Adrian Murkin | (55) | Pont-y-Pwl & District Runners | 41.35 | 85 | 8433 |
| 346 | Ian Line | (50) | Parc Bryn Bach Running Club | 41.38 | 84 | 7437 |
| 347 | Barry Woods | (50) | Somer Athletic Club | 41.38 | 83 | 8662 |
| 348 | Jason Pritchard | (50) | Caerleon RC | 41.41 | 82 | 9612 |
| 349 | Wesley Harris | (45) | Caerleon RC | 41.42 | 81 | 9806 |
| 350 | Julian Boon | (55) | Forest of Dean Athletic Club | 41.43 | 80 | 8754 |
| 351 | Matthew Brown | (45) | Bristol and West Athletic Club | 41.48 | 79 | 6146 |
| 352 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 41.49 | 78 | 7837 |
| 353 | Rob Davies | (50) | Lliswerry Runners | 41.51 | 77 | 7352 |
| 354 | Adrian Parry-Welson | (50) | Griffithstown Harriers A.A.C. | 41.56 | 76 | 9719 |
| 355 | Stuart Reeves | (55) | Les Croupiers Running Club | 42.02 | 75 | 6812 |
| 356 | John Carroll | (55) | Pontypridd Roadents Athletic Club | 42.06 | 74 | 7919 |
| 357 | Charlie Turner | (45) | Great Western Runners | 42.07 | 73 | 9648 |
| 358 | Sebattian Turner | | Westbury Harriers | 42.09 | 72 | 6410 |
| 359 | Jim Storrar | (65) | Forest of Dean Athletic Club | 42.10 | 71 | 8759 |
| 360 | Robin Bell | (45) | Caldicot Running Club | 42.15 | 70 | 8519 |
| 361 | Dexter Cheong | (23) | Cardiff University AC | 42.17 | 69 | 8299 |
| 362 | Martin Dera | (45) | Somer Athletic Club | 42.21 | 68 | 8664 |
| 363 | Kevin Jenkins | (60) | Taf Running & Orienteering Teams | 42.34 | 67 | 8724 |
| 364 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 42.37 | 66 | 6942 |
| 365 | Gerwyn Malpas | (40) | Pontypridd Roadents Athletic Club | 42.44 | 65 | 7928 |
| 366 | Joseph Sandiford | | North Somerset | 42.48 | 64 | 7134 |
| 367 | Tom Rooney | | Caldicot Running Club | 42.49 | 63 | 8525 |
| 368 | Martin Harris | (55) | Pembrokeshire Harriers | 42.59 | 62 | 8985 |
| 369 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 43.08 | 61 | 6599 |
| 370 | Owain Wood | (35) | Caldicot Running Club | 43.14 | 60 | 8527 |
| 371 | Nicolas Webb | (45) | Lliswerry Runners | 43.16 | 59 | 7367 |
| 372 | Daniel Gray | (23) | University of Swansea | 43.16 | 58 | 8820 |
| 373 | Nick Morgan | (45) | Penarth and Dinas Runners | 43.18 | 57 | 8225 |
| 374 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 43.31 | 56 | 8466 |
| 375 | Scott Greaves | | Parc Bryn Bach Running Club | 43.38 | 55 | 7491 |
| 376 | Andrew Rees | (50) | Amman Valley Harriers | 43.39 | 54 | 8868 |
| 377 | University_Of_Swansea Unknown_MS | (23) | University of Swansea | 43.40 | 53 | 8823 |
| 378 | Steve Chadwell | (50) | Les Croupiers Running Club | 43.44 | 52 | 6774 |
| 379 | Mark Pople | (55) | Wells City Harriers | 43.47 | 51 | 8386 |
| 380 | Luke Barnes | (35) | Clevedon AC | 43.52 | 50 | 9394 |
| 381 | Rhys Smith | (45) | Pontypridd Roadents Athletic Club | 43.54 | 49 | 7966 |
| 382 | Andrew Williamson | (40) | White Rock Runners | 43.57 | 48 | 9579 |
| 383 | Russell Monk | (50) | Caldicot Running Club | 44.03 | 47 | 8528 |
| 384 | Daniel Aberdeen | (45) | Guest | 44.05 | 46 | 10172 |
| 385 | Jhon Hewitt | (35) | San Domenico Road Runners Club | 44.05 | 45 | 8485 |
| 386 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 44.09 | 44 | 9716 |
| 387 | James Vale | (35) | Aberdare Valley A.A.C | 44.11 | 43 | 6953 |
| 388 | Clive Osmond | (60) | Les Croupiers Running Club | 44.20 | 42 | 6781 |
| 389 | Colin Blackmore | (55) | Pontypridd Roadents Athletic Club | 44.24 | 41 | 7937 |
| 390 | Derek Osborne | (60) | Brecon Athletic Club | 44.33 | 40 | 8565 |
| 391 | Mark Barrett | (60) | Albany Road Run Club | 44.38 | 39 | 10170 |
| 392 | David Morgan | (50) | Rhondda Valley Runners | 44.46 | 38 | 9296 |
| 393 | Alan Vaughan | (45) | White Rock Runners | 44.50 | 37 | 9578 |
| 394 | Gareth Evans | | Pontypridd Roadents Athletic Club | 45.06 | 36 | 7943 |
| 395 | Steve Wiles | (45) | Parc Bryn Bach Running Club | 45.22 | 35 | 7447 |
| 396 | Adrian Bragger | (55) | Pontypridd Roadents Athletic Club | 46.06 | 34 | 7917 |
| 397 | Alex Lindfield | | Forest of Dean Athletic Club | 46.06 | 33 | 8757 |
| 398 | Peter Woodward | | Forest of Dean Athletic Club | 46.10 | 32 | 8758 |
| 399 | Marc Cross | (40) | Griffithstown Harriers A.A.C. | 46.12 | 31 | 9717 |
| 400 | Tom Beale | (35) | Caldicot Running Club | 46.16 | 30 | 8522 |
| 401 | Mike Visser | (55) | Spirit of Monmouth | 46.23 | 29 | 9904 |
| 402 | Geraint Torrington | (50) | Westbury Harriers | 46.33 | 28 | 6338 |
| 403 | Scott Place | | CDF Runners | 46.34 | 27 | 9135 |
| 404 | Ian Keagan | (65) | Great Western Runners | 46.49 | 26 | 9647 |
| 405 | Ian Derrick | (55) | Westbury Harriers | 46.57 | 25 | 6421 |
| 406 | Owen Higgs | | Caerphilly Running Club | 46.57 | 24 | 10165 |
| 407 | Alan Mason | (60) | Les Croupiers Running Club | 47.02 | 23 | 6765 |
| 408 | Simon Fish | (45) | Pont-y-Pwl & District Runners | 47.15 | 22 | 8411 |
| 409 | Christopher Davies | (35) | CDF Runners | 47.17 | 21 | 9124 |
| 410 | Darpan Singh | (45) | Pontyclun Road Runners | 47.18 | 20 | 9354 |
| 411 | Richard Baker | (50) | Chepstow Harriers | 47.57 | 19 | 7752 |
| 412 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 48.14 | 18 | 9247 |
| 413 | Stephen Comins | (50) | Caldicot Running Club | 48.15 | 17 | 8543 |
| 414 | Paul Jacob | (60) | Les Croupiers Running Club | 48.18 | 16 | 6836 |
| 415 | Anthony Warden | (50) | Amman Valley Harriers | 48.19 | 15 | 8848 |
| 416 | Steven Sleep | (50) | Porthcawl Runners | 48.24 | 14 | 9831 |
| 417 | Mark Canwell | (55) | Westbury Harriers | 48.41 | 13 | 6348 |
| 418 | Chris Purcell | (35) | Merthyr Running Club | 48.54 | 12 | 9993 |
| 419 | Tzevai Chong | (40) | CDF Runners | 49.00 | 11 | 9149 |
| 420 | Kevin Taylor | (60) | Amman Valley Harriers | 49.33 | 10 | 8849 |
| 421 | Rupert Toppin | | CDF Runners | 49.35 | 9 | 9145 |
| 422 | Mark Munday | (60) | Westbury Harriers | 51.11 | 8 | 6414 |
| 423 | Robert Joslin | (55) | Rhondda Valley Runners | 52.13 | 7 | 9295 |
| 424 | John Hargreaves | (70) | Great Western Runners | 54.07 | 6 | 9645 |
| 425 | David Hill | (45) | CDF Runners | 56.55 | 5 | 10022 |
| 426 | Sany Phommachanh | (45) | CDF Runners | 56.56 | 4 | 9132 |
| 427 | Chirag Patel | (50) | Les Croupiers Running Club | 58.19 | 3 | 6775 |
| 428 | Borja Lazaro Toralles | | Caldicot Running Club | 61.25 | 2 | 8530 |
| 429 | Alex Phillips | (40) | Caldicot Running Club | 61.26 | 1 | 8521 |