| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Felix McGrath | | Bristol and West Athletic Club | 29.49 | 288 | 6141 |
| * 2 | Phil Matthews | (45) | Parc Bryn Bach Running Club | 30.34 | 287 | 10177 |
| * 3 | Ben Rawlins | | Westbury Harriers | 30.49 | 286 | 6346 |
| * 4 | Greg Hayward | (23) | Westbury Harriers | 30.59 | 285 | 6352 |
| * 5 | Craig Williams | | Newport Harriers | 31.08 | 284 | 8042 |
| * 6 | Ciaran Lewis | | Les Croupiers Running Club | 31.22 | 283 | 6754 |
| * 7 | Edward Foster | | Les Croupiers Running Club | 31.31 | 282 | 10133 |
| * 8 | Lee Gawler | | Bristol and West Athletic Club | 31.42 | 281 | 6124 |
| * 9 | Chris Green | (35) | Wells City Harriers | 31.42 | 280 | 8335 |
| * 10 | Robert Stewart | (40) | Bristol and West Athletic Club | 31.45 | 279 | 6132 |
| * 11 | Lloyd Cottrell | | Lliswerry Runners | 31.59 | 278 | 7379 |
| * 12 | Aled Anderson | | Bristol and West Athletic Club | 32.00 | 277 | 6116 |
| * 13 | Ned Gilford | (23) | University of Swansea | 32.06 | 276 | 8791 |
| * 14 | Adam Whittaker | | CDF Runners | 32.10 | 275 | 10027 |
| * 15 | Maciej Bialogonski | (35) | Bristol and West Athletic Club | 32.16 | 274 | 6117 |
| * 16 | Fraser Roach | | Bristol and West Athletic Club | 32.20 | 273 | 6139 |
| * 17 | Michael Lewis | | Parc Bryn Bach Running Club | 32.27 | 272 | 7459 |
| * 18 | Matt Lusby | (35) | Wells City Harriers | 32.33 | 271 | 8334 |
| * 19 | Scott Williams | | Neath Harriers | 32.38 | 270 | 8153 |
| * 20 | James Hansell | (35) | San Domenico Road Runners Club | 32.48 | 269 | 8475 |
| * 21 | Shane Williams | | Neath Harriers | 32.50 | 268 | 8156 |
| * 22 | Badr Alainzay | (23) | Cardiff Amateur Athletic Club | 32.52 | 267 | 7256 |
| * 23 | Aaron Bruce | | Bristol and West Athletic Club | 32.58 | 266 | 6125 |
| * 24 | Phil Hambleton | (35) | Les Croupiers Running Club | 33.02 | 265 | 6758 |
| * 25 | Shaun Waters | (23) | Bristol University | 33.04 | 264 | 8074 |
| * 26 | Alex Coombs | | Wells City Harriers | 33.10 | 263 | 8339 |
| * 27 | James Palmer | (23) | University of the West of England | 33.20 | 262 | 9747 |
| * 28 | Daniel Shepherd | | Bristol and West Athletic Club | 33.33 | 261 | 6239 |
| * 29 | James Peters | (40) | Pontypridd Roadents Athletic Club | 33.41 | 260 | 7974 |
| 30 | Liam Oak | | Neath Harriers | 33.43 | 259 | 8148 |
| 31 | Andrew Reynolds | (40) | Pontypridd Roadents Athletic Club | 33.46 | 258 | 7933 |
| 32 | Alistair Burleigh | (40) | Bristol and West Athletic Club | 33.47 | 257 | 6225 |
| 33 | Rob Davies | (35) | Amman Valley Harriers | 33.49 | 256 | 8834 |
| 34 | Fin Mowat | (23) | University of Swansea | 33.50 | 255 | 10202 |
| 35 | Wyndham Turner | (35) | Builth and District | 33.53 | 254 | 9440 |
| 36 | Doug Nicholls | (45) | Pontypridd Roadents Athletic Club | 33.57 | 253 | 7930 |
| 37 | Jack Richardson | | Clevedon AC | 34.07 | 252 | 9395 |
| 38 | James Blore | (35) | Chepstow Harriers | 34.07 | 251 | 7729 |
| 39 | Robert Pope | (45) | Bristol and West Athletic Club | 34.08 | 250 | 6128 |
| 40 | Adam Ireland | (23) | University of Swansea | 34.08 | 249 | 8810 |
| 41 | Nicholas Grinnell | (50) | Neath Harriers | 34.14 | 248 | 8157 |
| 42 | Ben Clague | | Pembrokeshire Harriers | 34.15 | 247 | 8989 |
| 43 | Patrick Jarvis | | Parc Bryn Bach Running Club | 34.16 | 246 | 7480 |
| 44 | William Stewart | (23) | Bristol University | 34.18 | 245 | 8097 |
| 45 | Jamie Parry | (35) | Parc Bryn Bach Running Club | 34.22 | 244 | 7513 |
| 46 | Eric Apperley | | Builth and District | 34.24 | 243 | 9456 |
| 47 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 34.25 | 242 | 7942 |
| 48 | Felix Dennison | | Bristol University | 34.28 | 241 | 8087 |
| 49 | Iain Large | (35) | Westbury Harriers | 34.29 | 240 | 6432 |
| 50 | Jack Last | | Clevedon AC | 34.29 | 239 | 9398 |
| 51 | Callum Day | (23) | North Somerset | 34.32 | 238 | 7064 |
| 52 | Adam Roberts | (35) | Parc Bryn Bach Running Club | 34.33 | 237 | 7477 |
| 53 | Patrick McDowell | | Les Croupiers Running Club | 34.49 | 236 | 6802 |
| 54 | Tom Gange | (40) | Clevedon AC | 34.50 | 235 | 9392 |
| 55 | Henry Drake | (45) | Amman Valley Harriers | 34.52 | 234 | 8833 |
| 56 | Owen Thomas | (35) | Aberdare Valley A.A.C | 34.57 | 233 | 6983 |
| 57 | Patrick Tudor | (35) | Swansea Harriers Athletic Club | 34.58 | 232 | 6607 |
| 58 | Huw Evans | (50) | Parc Bryn Bach Running Club | 34.59 | 231 | 7452 |
| 59 | Wilf Evans | | CDF Runners | 35.01 | 230 | 9125 |
| 60 | Roscoe Howell | (40) | Pembrokeshire Harriers | 35.03 | 229 | 8984 |
| 61 | Michael Holloway | (35) | Brecon Athletic Club | 35.05 | 228 | 8558 |
| 62 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 35.16 | 227 | 6892 |
| 63 | Mark Emery | | Bridgend Athletic Club | 35.21 | 226 | 7588 |
| 64 | Michael Feltham | | Westbury Harriers | 35.27 | 225 | 6434 |
| 65 | Matthew Green | | Les Croupiers Running Club | 35.33 | 224 | 6750 |
| 66 | Thomas Wilde | | San Domenico Road Runners Club | 35.37 | 223 | 8492 |
| 67 | Luke Murray | (45) | Clevedon AC | 35.37 | 222 | 9393 |
| 68 | Peter Ryder | (40) | Rhondda A.C. | 35.39 | 221 | 9268 |
| 69 | Iestyn EVANS | | Neath Harriers | 35.41 | 220 | 8149 |
| 70 | Robin Bebbington | (23) | University of Swansea | 35.43 | 219 | 8813 |
| 71 | Mark Gillett | (40) | Chepstow Harriers | 35.47 | 218 | 7749 |
| 72 | Chris Palmer | (45) | Westbury Harriers | 35.48 | 217 | 6431 |
| 73 | Daniel Morgan | (35) | Swansea Harriers Athletic Club | 35.49 | 216 | 6688 |
| 74 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 35.52 | 215 | 7927 |
| 75 | Matthias Flamenco | | Les Croupiers Running Club | 36.00 | 214 | 10127 |
| 76 | Austin Davies | (60) | Brecon Athletic Club | 36.02 | 213 | 8555 |
| 77 | Daryl John | (50) | Pembrokeshire Harriers | 36.06 | 212 | 8986 |
| 78 | Aidan O'Donnell | (45) | CDF Runners | 36.11 | 211 | 9130 |
| 79 | Paul Murrin | (50) | Chepstow Harriers | 36.13 | 210 | 9876 |
| 80 | Chris Williams | (40) | Aberdare Valley A.A.C | 36.16 | 209 | 6858 |
| 81 | Chris Oxley | (40) | San Domenico Road Runners Club | 36.23 | 208 | 8497 |
| 82 | Stuart Nash | (45) | Wells City Harriers | 36.27 | 207 | 8341 |
| 83 | Max Davies | (23) | North Somerset | 36.28 | 206 | 7065 |
| 84 | Richard Dando | (45) | Bridgend Athletic Club | 36.30 | 205 | 7601 |
| 85 | Steve Payne | (45) | Pontypridd Roadents Athletic Club | 36.43 | 204 | 7973 |
| 86 | Kevin Fosbury | (35) | Bridgend Athletic Club | 36.45 | 203 | 9857 |
| 87 | Adam Grey | (23) | Pont-y-Pwl & District Runners | 36.47 | 202 | 8402 |
| 88 | Anthony Marshall | (60) | Chepstow Harriers | 36.51 | 201 | 7735 |
| 89 | Mark Palser | (40) | Les Croupiers Running Club | 36.54 | 200 | 6804 |
| 90 | Samuel Johnson | (23) | University of Swansea | 36.54 | 199 | 8803 |
| 91 | Martin Johns | (35) | Lliswerry Runners | 36.55 | 198 | 7357 |
| 92 | Steve Wood | (50) | Clevedon AC | 36.56 | 197 | 9400 |
| 93 | Harry Woodward | (23) | Caldicot Running Club | 36.58 | 196 | 8515 |
| 94 | Manny Trailor | (40) | Brecon Athletic Club | 37.02 | 195 | 8566 |
| 95 | James Vassallo | (50) | Les Croupiers Running Club | 37.05 | 194 | 6776 |
| 96 | Ake Fagereng | (40) | Swansea Harriers Athletic Club | 37.09 | 193 | 6594 |
| 97 | John Evans | (45) | Parc Bryn Bach Running Club | 37.11 | 192 | 7441 |
| 98 | Ben Skinner | (35) | Pembrokeshire Harriers | 37.13 | 191 | 8999 |
| 99 | Tomos Phillips | (35) | CDF Runners | 37.15 | 190 | 10079 |
| 100 | Alex Keeble | (23) | University of Swansea | 37.18 | 189 | 8818 |
| 101 | Matthew Hurford | (50) | Les Croupiers Running Club | 37.21 | 188 | 6854 |
| 102 | Stephen Campbell | | Les Croupiers Running Club | 37.29 | 187 | 6748 |
| 103 | Matthew Evans | (50) | Clevedon AC | 37.30 | 186 | 9397 |
| 104 | David Lee | (40) | Pontyclun Road Runners | 37.42 | 185 | 9369 |
| 105 | Thomas Barnes | (40) | North Somerset | 37.43 | 184 | 7059 |
| 106 | Thomas Turner | (40) | Builth and District | 37.47 | 183 | 9438 |
| 107 | Chris Sillito | (23) | University of Swansea | 37.51 | 182 | 8812 |
| 108 | Douglas Briggs | (55) | Chepstow Harriers | 37.54 | 181 | 7720 |
| 109 | Jacob Williams | | Penarth and Dinas Runners | 37.57 | 180 | 8219 |
| 110 | Gareth Davey | (45) | Neath Harriers | 37.59 | 179 | 8143 |
| 111 | Rhys Kelland | (40) | Rhondda A.C. | 38.06 | 178 | 9278 |
| 112 | Mark Furnish | (35) | San Domenico Road Runners Club | 38.07 | 177 | 8472 |
| 113 | Laurence Badman | (23) | Wells City Harriers | 38.09 | 176 | 8330 |
| 114 | Jack Derrick | | Westbury Harriers | 38.16 | 175 | 6347 |
| 115 | Dylan Wallek | (23) | University of the West of England | 38.19 | 174 | 9744 |
| 116 | Luke Evans | | Taf Running & Orienteering Teams | 38.30 | 173 | 8714 |
| 117 | Gareth Morgan | (45) | 3M Gorseinon Road Runners | 38.34 | 172 | 10206 |
| 118 | Ben Wood | (45) | Westbury Harriers | 38.36 | 171 | 6337 |
| 119 | Nick King | (50) | Clevedon AC | 38.42 | 170 | 10147 |
| 120 | Jonathan Carter | (55) | Chepstow Harriers | 38.45 | 169 | 7730 |
| 121 | Andy Hughes | (50) | Chepstow Harriers | 38.48 | 168 | 7746 |
| 122 | Chris Medcalf | (50) | San Domenico Road Runners Club | 38.48 | 167 | 8483 |
| 123 | Steve Williams | (55) | Pembrokeshire Harriers | 38.52 | 166 | 8981 |
| 124 | Martyn Hughes-Dowdle | (60) | Swansea Harriers Athletic Club | 38.58 | 165 | 6603 |
| 125 | Ash Temudo | (35) | Caldicot Running Club | 39.01 | 164 | 8516 |
| 126 | Owen Staddon | | Caldicot Running Club | 39.03 | 163 | 8518 |
| 127 | Jonny Travis | (35) | San Domenico Road Runners Club | 39.10 | 162 | 8495 |
| 128 | Daniel Morris | | Rhondda Valley Runners | 39.14 | 161 | 9298 |
| 129 | Kyle Burford | (23) | North Somerset | 39.18 | 160 | 7055 |
| 130 | Martin Jones | (40) | Pembrokeshire Harriers | 39.21 | 159 | 8980 |
| 131 | Will Gillett | (40) | Great Western Runners | 39.22 | 158 | 9646 |
| 132 | Tom Edwards | | Parc Bryn Bach Running Club | 39.25 | 157 | 7514 |
| 133 | Charlie Bendall | (40) | Chepstow Harriers | 39.27 | 156 | 7725 |
| 134 | John Craven | (45) | Les Croupiers Running Club | 39.33 | 155 | 6832 |
| 135 | Gareth Poston | (40) | Port Talbot Harriers & A. C. | 39.36 | 154 | 9242 |
| 136 | Alex Barnston | | Caldicot Running Club | 39.37 | 153 | 8538 |
| 137 | Paul Deaton | (55) | Penarth and Dinas Runners | 39.40 | 152 | 8230 |
| 138 | Rory Donovan | | Clevedon AC | 39.42 | 151 | 9382 |
| 139 | Alex Murray | (50) | Clevedon AC | 39.45 | 150 | 9389 |
| 140 | Chris Treble | (40) | Westbury Harriers | 39.46 | 149 | 6339 |
| 141 | Owen Davies | (50) | Swansea Harriers Athletic Club | 39.50 | 148 | 6590 |
| 142 | Atlee Deeming | (35) | Bridgend Athletic Club | 39.54 | 147 | 7618 |
| 143 | Mike Gleeson | (50) | Swansea Harriers Athletic Club | 39.56 | 146 | 6601 |
| 144 | Rhydian Davies | | CDF Runners | 39.57 | 145 | 10029 |
| 145 | Peter Sowerby | (60) | Brecon Athletic Club | 39.58 | 144 | 8560 |
| 146 | Chris Potter | (60) | Lliswerry Runners | 39.59 | 143 | 7360 |
| 147 | Paul Stuart | (55) | Westbury Harriers | 40.00 | 142 | 6340 |
| 148 | Alex Lyne | (40) | Caldicot Running Club | 40.01 | 141 | 8526 |
| 149 | Scott Lewis | | Albany Road Run Club | 40.02 | 140 | 9839 |
| 150 | Andy Holcroft | (45) | Pembrokeshire Harriers | 40.05 | 139 | 8987 |
| 151 | Wayne Humphreys | (50) | Les Croupiers Running Club | 40.09 | 138 | 6841 |
| 152 | Ben Vaughan | | Caldicot Running Club | 40.10 | 137 | 8544 |
| 153 | Andy Pearce | (55) | Penarth and Dinas Runners | 40.13 | 136 | 8224 |
| 154 | Kevin Chalke | (60) | Penarth and Dinas Runners | 40.14 | 135 | 8221 |
| 155 | Alvils Berzinskis | (50) | Les Croupiers Running Club | 40.22 | 134 | 6850 |
| 156 | Ethan Sayce | | Parc Bryn Bach Running Club | 40.25 | 133 | 7434 |
| 157 | Justin Phillips | (50) | Aberdare Valley A.A.C | 40.31 | 132 | 6999 |
| 158 | Jonathan Starling | (35) | Aberdare Valley A.A.C | 40.34 | 131 | 6930 |
| 159 | Colin Parry | (45) | Forest of Dean Athletic Club | 40.36 | 130 | 8762 |
| 160 | Stuart Allen | (50) | Penarth and Dinas Runners | 40.44 | 129 | 8218 |
| 161 | Sion Morgan-Jones | (40) | Amman Valley Harriers | 40.46 | 128 | 8851 |
| 162 | Adrian Crujeiras | | Bridgend Athletic Club | 40.47 | 127 | 7597 |
| 163 | Saul Cooke-Black | | Pont-y-Pwl & District Runners | 40.49 | 126 | 8429 |
| 164 | Michael Harrison | (40) | Penarth and Dinas Runners | 40.50 | 125 | 8229 |
| 165 | Ian Evans | (40) | Taf Running & Orienteering Teams | 40.51 | 124 | 8726 |
| 166 | Simon Hall | (35) | Weston Athletic Club | 40.55 | 123 | 9620 |
| 167 | Tomas Cox | | CDF Runners | 40.59 | 122 | 9136 |
| 168 | Stephen Nicholls | (55) | Wells City Harriers | 40.59 | 121 | 8342 |
| 169 | Samuel Poore | (45) | North Somerset | 41.01 | 120 | 7066 |
| 170 | Gareth Logan | (35) | Les Croupiers Running Club | 41.02 | 119 | 10136 |
| 171 | Tom Rees-Gralton | (45) | Port Talbot Harriers & A. C. | 41.03 | 118 | 9236 |
| 172 | Richard Everett | (40) | Aberdare Valley A.A.C | 41.08 | 117 | 6957 |
| 173 | Dan Sandford | (50) | Forest of Dean Athletic Club | 41.09 | 116 | 8755 |
| 174 | Huw Davies | (35) | Pontypridd Roadents Athletic Club | 41.10 | 115 | 7920 |
| 175 | Richard Bullen | (60) | Les Croupiers Running Club | 41.10 | 114 | 6741 |
| 176 | Jason Nash | (50) | Parc Bryn Bach Running Club | 41.16 | 113 | 7468 |
| 177 | Simon Osborne | (60) | Bridgend Athletic Club | 41.24 | 112 | 7605 |
| 178 | Martin Fielding | | Westbury Harriers | 41.30 | 111 | 6417 |
| 179 | Matt Crocker | (45) | Clevedon AC | 41.33 | 110 | 9385 |
| 180 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 41.34 | 109 | 7628 |
| 181 | Phil Lee | (50) | Lliswerry Runners | 41.38 | 108 | 7358 |
| 182 | Scott Berry | (50) | Forest of Dean Athletic Club | 41.42 | 107 | 8760 |
| 183 | Daniel Bodin | (55) | Lliswerry Runners | 41.48 | 106 | 7377 |
| 184 | Alastair Blackwood | | Westbury Harriers | 41.53 | 105 | 6464 |
| 185 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 41.55 | 104 | 8637 |
| 186 | Ian Clark | (55) | Aberdare Valley A.A.C | 41.57 | 103 | 6881 |
| 187 | Gareth Evans | (40) | Neath Harriers | 42.00 | 102 | 8160 |
| 188 | Louis Hardiman | | White Rock Runners | 42.07 | 101 | 9589 |
| 189 | Stephen Dilley | (45) | Chepstow Harriers | 42.09 | 100 | 7731 |
| 190 | Brian Evans | (50) | Spirit of Monmouth | 42.11 | 99 | 9895 |
| 191 | Jonathan Anstee | | CDF Runners | 42.18 | 98 | 9121 |
| 192 | Mark Thomas | (45) | Aberdare Valley A.A.C | 42.18 | 97 | 6970 |
| 193 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 42.22 | 96 | 9246 |
| 194 | Ben Morgan | (23) | North Somerset | 42.31 | 95 | 7063 |
| 195 | Craig Ashby | (50) | North Somerset | 42.34 | 94 | 7058 |
| 196 | Richard Finch | (60) | Westbury Harriers | 42.37 | 93 | 6433 |
| 197 | Tom Abrahams | (45) | Clevedon AC | 42.39 | 92 | 9390 |
| 198 | Jamie Goddard | (50) | Chepstow Harriers | 42.41 | 91 | 7724 |
| 199 | Matt Exley | (50) | Somer Athletic Club | 42.42 | 90 | 8699 |
| 200 | George Griffiths | (35) | Westbury Harriers | 42.42 | 89 | 6344 |
| 201 | Phil Rees | (60) | San Domenico Road Runners Club | 42.44 | 88 | 8487 |
| 202 | Mark Thomas | (50) | Bridgend Athletic Club | 42.47 | 87 | 7611 |
| 203 | Graham Goldsmid | (60) | Wells City Harriers | 42.49 | 86 | 8338 |
| 204 | Peter Osborne | (60) | Swansea Harriers Athletic Club | 42.53 | 85 | 6620 |
| 205 | Gareth Hardman | (60) | Bridgend Athletic Club | 43.01 | 84 | 7606 |
| 206 | Julian Howe | (55) | Lliswerry Runners | 43.03 | 83 | 7295 |
| 207 | Ilomuanya Jon-Paul | (23) | University of Swansea | 43.05 | 82 | 10181 |
| 208 | Martin Hewlett | (35) | Clevedon AC | 43.05 | 81 | 10207 |
| 209 | Peter Denness | (35) | Penarth and Dinas Runners | 43.08 | 80 | 8232 |
| 210 | Stewart Harding | (40) | CDF Runners | 43.09 | 79 | 9126 |
| 211 | Richard Mathews | (50) | Aberdare Valley A.A.C | 43.11 | 78 | 6911 |
| 212 | Toby Johnston | (40) | Neath Harriers | 43.14 | 77 | 8155 |
| 213 | Edward Mulraney | | Forest of Dean Athletic Club | 43.15 | 76 | 8770 |
| 214 | Tom Rodriguez | (23) | Bristol University | 43.17 | 75 | 8106 |
| 215 | Unknown_MS DRAGON_RC | | Dragon RC | 43.19 | 74 | 9064 |
| 216 | Matthew Brown | (45) | Bristol and West Athletic Club | 43.20 | 73 | 6146 |
| 217 | Ian Marshall | (55) | Penarth and Dinas Runners | 43.24 | 72 | 8255 |
| 218 | Colin Caesar | (50) | Penarth and Dinas Runners | 43.26 | 71 | 8231 |
| 219 | Richard Self | (55) | Les Croupiers Running Club | 43.30 | 70 | 6762 |
| 220 | Rodney Powell | (40) | Taf Running & Orienteering Teams | 43.44 | 69 | 8725 |
| 221 | Jack Hocking | | CDF Runners | 43.47 | 68 | 9128 |
| 222 | Matthew Doherty | (35) | White Rock Runners | 43.54 | 67 | 9576 |
| 223 | John Howells | (40) | Aberdare Valley A.A.C | 43.56 | 66 | 6928 |
| 224 | Rob Davies | (50) | Lliswerry Runners | 44.00 | 65 | 7352 |
| 225 | Ifan Griffiths | | Bridgend Athletic Club | 44.05 | 64 | 7573 |
| 226 | Heath Brett | (55) | Swansea Harriers Athletic Club | 44.14 | 63 | 6587 |
| 227 | Alec Williams | (55) | Pembrokeshire Harriers | 44.22 | 62 | 8983 |
| 228 | Ewan Kilgour | (55) | Westbury Harriers | 44.27 | 61 | 6436 |
| 229 | Robin Bell | (45) | Caldicot Running Club | 44.28 | 60 | 8519 |
| 230 | Walter Leach | (60) | Forest of Dean Athletic Club | 44.29 | 59 | 8756 |
| 231 | Ben Sharp | (50) | Clevedon AC | 44.32 | 58 | 9391 |
| 232 | Keith Grey | (65) | Fairwater Runners | 44.33 | 57 | 9501 |
| 233 | Simon Jones | (40) | Bristol and West Athletic Club | 44.35 | 56 | 6147 |
| 234 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 44.42 | 55 | 6942 |
| 235 | Evan Price-Davies | | Brecon Athletic Club | 44.48 | 54 | 9933 |
| 236 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 44.52 | 53 | 7837 |
| 237 | Rob Sandles | (55) | 3M Gorseinon Road Runners | 45.00 | 52 | 8632 |
| 238 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 45.07 | 51 | 6867 |
| 239 | Nick Morgan | (45) | Penarth and Dinas Runners | 45.09 | 50 | 8225 |
| 240 | Julian Boon | (55) | Forest of Dean Athletic Club | 45.19 | 49 | 8754 |
| 241 | Glyn Eifion Davies | (45) | Carmarthen & District Harriers A.C. | 45.22 | 48 | 7690 |
| 242 | Wesley Harris | (45) | Caerleon RC | 45.47 | 47 | 9806 |
| 243 | James Bruce | (50) | Les Croupiers Running Club | 45.51 | 46 | 6746 |
| 244 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 46.07 | 45 | 8466 |
| 245 | Matthew Phillips | (35) | Llanelli Amateur Athletic Club | 46.14 | 44 | 7852 |
| 246 | Geraint Thomas | (50) | Sarn Helen | 46.18 | 43 | 8968 |
| 247 | Jim Storrar | (65) | Forest of Dean Athletic Club | 46.29 | 42 | 8759 |
| 248 | Ian Line | (50) | Parc Bryn Bach Running Club | 46.35 | 41 | 7437 |
| 249 | Simon Short | | Port Talbot Harriers & A. C. | 46.40 | 40 | 9415 |
| 250 | Rob Mahoney | (55) | Penarth and Dinas Runners | 46.45 | 39 | 8259 |
| 251 | Peter Richards | (60) | Port Talbot Harriers & A. C. | 46.54 | 38 | 9238 |
| 252 | Clive Osmond | (60) | Les Croupiers Running Club | 47.23 | 37 | 6781 |
| 253 | Jhon Hewitt | (35) | San Domenico Road Runners Club | 47.35 | 36 | 8485 |
| 254 | Steven Sleep | (50) | Porthcawl Runners | 47.55 | 35 | 9831 |
| 255 | Martin Harris | (55) | Pembrokeshire Harriers | 48.11 | 34 | 8985 |
| 256 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 48.17 | 33 | 6599 |
| 257 | Huw Williams | (40) | Rhondda Valley Runners | 48.21 | 32 | 9297 |
| 258 | Dom Hurford | (45) | Westbury Harriers | 48.26 | 31 | 6435 |
| 259 | Daniel Gray | (23) | University of Swansea | 48.31 | 30 | 8820 |
| 260 | Mark Barrett | (60) | Albany Road Run Club | 49.12 | 29 | 10170 |
| 261 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 49.16 | 28 | 9247 |
| 262 | Dexter Cheong | (23) | San Domenico Road Runners Club | 49.50 | 27 | 8499 |
| 263 | Geraint Torrington | (50) | Westbury Harriers | 49.54 | 26 | 6338 |
| 264 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 50.17 | 25 | 9716 |
| 265 | Russell Monk | (50) | Caldicot Running Club | 50.30 | 24 | 8528 |
| 266 | Mark Pople | (55) | Wells City Harriers | 50.34 | 23 | 8386 |
| 267 | Derek Osborne | (60) | Brecon Athletic Club | 50.58 | 22 | 8565 |
| 268 | Adrian Bragger | (55) | Pontypridd Roadents Athletic Club | 51.11 | 21 | 7917 |
| 269 | Mark Munday | (60) | Westbury Harriers | 51.26 | 20 | 6414 |
| 270 | Ian Derrick | (55) | Westbury Harriers | 51.33 | 19 | 6421 |
| 271 | Clive Denton | (55) | Rhondda Valley Runners | 52.20 | 18 | 9290 |
| 272 | Andrew Rees | (50) | Amman Valley Harriers | 52.28 | 17 | 8868 |
| 273 | Martin Croucher | (55) | Caerleon RC | 52.41 | 16 | 9808 |
| 274 | Richard Giddy | (40) | Pontyclun Road Runners | 52.57 | 15 | 9368 |
| 275 | Richard Baker | (50) | Chepstow Harriers | 53.18 | 14 | 7752 |
| 276 | Scott Place | | CDF Runners | 53.27 | 13 | 9135 |
| 277 | Alex Phillips | (40) | Caldicot Running Club | 54.12 | 12 | 8521 |
| 278 | Stephen Locke | (45) | Pontypridd Roadents Athletic Club | 54.18 | 11 | 7923 |
| 279 | Kevin Taylor | (60) | Amman Valley Harriers | 54.22 | 10 | 8849 |
| 280 | Unknown_MS_1 DRAGON_RC | | Dragon RC | 54.47 | 9 | 9063 |
| 281 | Daniel Phillips | (35) | Caerleon RC | 55.15 | 8 | 9814 |
| 282 | Alex Glew | (35) | Pontyclun Road Runners | 55.21 | 7 | 9352 |
| 283 | Lechlainn O'Hare | (23) | San Domenico Road Runners Club | 56.12 | 6 | 8503 |
| 284 | Tony Derrick | (55) | Caerleon RC | 56.13 | 5 | 9817 |
| 285 | Daniel McCallum | | Guest | 56.52 | Guest | 10199 |
| 286 | Sany Phommachanh | (45) | CDF Runners | 59.11 | 4 | 10078 |
| 287 | John Hargreaves | (70) | Great Western Runners | 59.33 | 3 | 9645 |
| 288 | Chirag Patel | (50) | Les Croupiers Running Club | 61.29 | 2 | 6775 |
| 289 | Robert Southgate | (60) | Pont-y-Pwl & District Runners | 65.55 | 1 | 8412 |