| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Phil Matthews | (45) | Parc Bryn Bach Running Club | 30.24 | 411 | 7457 |
| * 2 | Owain Jones | (40) | Bristol and West Athletic Club | 30.31 | 410 | 6127 |
| * 3 | Oliver Williams | | Les Croupiers Running Club | 31.13 | 409 | 6769 |
| * 4 | Phil Hambleton | | Les Croupiers Running Club | 31.20 | 408 | 6758 |
| * 5 | Chris Green | | Wells City Harriers | 31.28 | 407 | 8335 |
| * 6 | Robert Stewart | (40) | Bristol and West Athletic Club | 31.50 | 406 | 6132 |
| * 7 | Ross Matthews | (40) | Parc Bryn Bach Running Club | 32.07 | 405 | 7440 |
| * 8 | Sam Humphrey | | Penarth and Dinas Runners | 32.16 | 404 | 8226 |
| * 9 | Maciej Bialogonski | | Bristol and West Athletic Club | 32.19 | 403 | 6117 |
| * 10 | Matt Lusby | | Wells City Harriers | 32.38 | 402 | 8334 |
| * 11 | Wyndham Turner | | Builth and District | 32.51 | 401 | 9440 |
| 12 | Peter Grist | (40) | Guest | 32.52 | Guest | 10145 |
| * 13 | Huw Evans | (50) | Parc Bryn Bach Running Club | 32.57 | 400 | 7452 |
| * 14 | Robert Pope | (45) | Bristol and West Athletic Club | 33.01 | 399 | 6128 |
| * 15 | Neale Denton | (40) | CDF Runners | 33.10 | 398 | 9153 |
| * 16 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 33.12 | 397 | 7927 |
| * 17 | Jonathan Astley | | Parc Bryn Bach Running Club | 33.13 | 396 | 7456 |
| * 18 | Nick Roberts | | Bristol and West Athletic Club | 33.17 | 395 | 6236 |
| * 19 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 33.23 | 394 | 7942 |
| * 20 | Rob Davies | | Amman Valley Harriers | 33.25 | 393 | 8834 |
| * 21 | Steve Honight | (40) | Bristol and West Athletic Club | 33.33 | 392 | 6188 |
| * 22 | Andrew Reynolds | (40) | Pontypridd Roadents Athletic Club | 33.34 | 391 | 7933 |
| * 23 | Andrew Cleverly | | Swansea Harriers Athletic Club | 33.36 | 390 | 6586 |
| * 24 | Dylan Lewis | (40) | Sarn Helen | 33.37 | 389 | 8955 |
| * 25 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 33.38 | 388 | 6892 |
| * 26 | Doug Nicholls | (45) | Pontypridd Roadents Athletic Club | 33.39 | 387 | 7930 |
| * 27 | Ben Williams | | Swansea Harriers Athletic Club | 33.40 | 386 | 6672 |
| * 28 | Andy Gardiner | | San Domenico Road Runners Club | 33.49 | 385 | 8473 |
| * 29 | Andrew Grigg | | Bristol and West Athletic Club | 33.55 | 384 | 6136 |
| * 30 | Nicholas Grinnell | (50) | Neath Harriers | 33.58 | 383 | 8157 |
| * 31 | Jamie Parry | | Parc Bryn Bach Running Club | 34.01 | 382 | 7438 |
| * 32 | Michael Holloway | | Brecon Athletic Club | 34.01 | 381 | 8558 |
| * 33 | Vaughan Edwards | (45) | Les Croupiers Running Club | 34.01 | 380 | 6780 |
| * 34 | Chris Williams | (40) | Aberdare Valley A.A.C | 34.03 | 379 | 6858 |
| * 35 | Owen Thomas | | Aberdare Valley A.A.C | 34.07 | 378 | 6983 |
| * 36 | Ian Connock | | Weston Athletics Club | 34.11 | 377 | 9617 |
| * 37 | Daryl John | (50) | Pembrokeshire Harriers | 34.16 | 376 | 8986 |
| * 38 | Leighton Rawlinson | (40) | Micky Morris Racing Team | 34.17 | 375 | 9721 |
| * 39 | Chris Oxley | (40) | San Domenico Road Runners Club | 34.24 | 374 | 8497 |
| * 40 | Jonathan Like | | Parc Bryn Bach Running Club | 34.38 | 373 | 7448 |
| * 41 | Ian Newns | (40) | Stroud & District Athletic Club | 34.46 | 372 | 9116 |
| * 42 | Darragh Hanley-Crofts | | Les Croupiers Running Club | 34.50 | 371 | 6831 |
| 43 | Mark Hobbs | | Micky Morris Racing Team | 34.53 | 370 | 9723 |
| 44 | Richard Jones | (50) | Lliswerry Runners | 34.54 | 369 | 7404 |
| 45 | Mark Palser | (40) | Les Croupiers Running Club | 34.54 | 368 | 6804 |
| 46 | Ben Hutchison | | Taf Running & Orienteering Teams | 34.57 | 367 | 10020 |
| 47 | Ricci Watts | | Pont-y-Pwl & District Runners | 34.59 | 366 | 8408 |
| 48 | Ken Caulkett | (40) | Albany Road Run Club | 35.00 | 365 | 10056 |
| 49 | Roscoe Howell | (40) | Pembrokeshire Harriers | 35.02 | 364 | 8984 |
| 50 | Alex Hobley | | Bristol and West Athletic Club | 35.03 | 363 | 6237 |
| 51 | Adam Roberts | | Parc Bryn Bach Running Club | 35.07 | 362 | 7477 |
| 52 | Telor Gwyn | | Les Croupiers Running Club | 35.07 | 361 | 6844 |
| 53 | Patrick Tudor | | Swansea Harriers Athletic Club | 35.09 | 360 | 6607 |
| 54 | Andrew Drake | (40) | Bristol and West Athletic Club | 35.10 | 359 | 6120 |
| 55 | Neil Jones | (45) | Pontyclun Road Runners | 35.16 | 358 | 9353 |
| 56 | Richard Foster | (45) | MonRoss Trailblazers | 35.17 | 357 | 9731 |
| 57 | Peter Ryder | (40) | Rhondda A.C. | 35.18 | 356 | 9268 |
| 58 | George Rose | (45) | San Domenico Road Runners Club | 35.19 | 355 | 8450 |
| 59 | Aidan O'Donnell | (45) | CDF Runners | 35.22 | 354 | 9130 |
| 60 | Ryan Cullen | | CDF Runners | 35.29 | 353 | 9122 |
| 61 | John Evans | (45) | Parc Bryn Bach Running Club | 35.32 | 352 | 7441 |
| 62 | Chris Gould | | White Rock Runners | 35.36 | 351 | 9586 |
| 63 | Steve Wood | (50) | Clevedon AC | 35.37 | 350 | 9400 |
| 64 | Tom Newman | (45) | Caerleon RC | 35.37 | 349 | 9811 |
| 65 | Matthew Hurford | (50) | Les Croupiers Running Club | 35.40 | 348 | 6854 |
| 66 | Martin Johns | | Lliswerry Runners | 35.40 | 347 | 7357 |
| 67 | Ben Stone | | Westbury Harriers | 35.42 | 346 | 6343 |
| 68 | Kevin Fosbury | | Bridgend Athletic Club | 35.44 | 345 | 9857 |
| 69 | Andy May | (50) | Brecon Athletic Club | 35.49 | 344 | 8557 |
| 70 | Anthony Marshall | (60) | Chepstow Harriers | 35.52 | 343 | 7735 |
| 71 | Arwel Davies | (50) | Amman Valley Harriers | 35.54 | 342 | 8856 |
| 72 | Richard Dando | (45) | Bridgend Athletic Club | 35.55 | 341 | 7601 |
| 73 | Alun Wood | (40) | Parc Bryn Bach Running Club | 35.55 | 340 | 7466 |
| 74 | Paul Murrin | (50) | Chepstow Harriers | 35.56 | 339 | 9876 |
| 75 | James Vassallo | (50) | Les Croupiers Running Club | 35.57 | 338 | 6776 |
| 76 | Matthew Turner | (45) | San Domenico Road Runners Club | 35.58 | 337 | 8488 |
| 77 | Stuart Tanton | | Clevedon AC | 36.02 | 336 | 9396 |
| 78 | Daniel Morgan | | Swansea Harriers Athletic Club | 36.05 | 335 | 6605 |
| 79 | Toby Johnston | (40) | Neath Harriers | 36.05 | 334 | 8155 |
| 80 | Scott Elvins | | Port Talbot Harriers & A. C. | 36.07 | 333 | 9248 |
| 81 | Craig Collins | (40) | Lliswerry Runners | 36.10 | 332 | 7382 |
| 82 | Paul Josua | | San Domenico Road Runners Club | 36.11 | 331 | 8477 |
| 83 | Arwel Evans | | Les Croupiers Running Club | 36.12 | 330 | 6766 |
| 84 | Stuart Nash | (45) | Wells City Harriers | 36.15 | 329 | 8341 |
| 85 | Luke Starkie | (45) | Les Croupiers Running Club | 36.17 | 328 | 6809 |
| 86 | Ben Skinner | | Pembrokeshire Harriers | 36.24 | 327 | 8999 |
| 87 | Duncan Mclaughlan | (40) | Les Croupiers Running Club | 36.25 | 326 | 6845 |
| 88 | Mark Gillett | | Chepstow Harriers | 36.26 | 325 | 7749 |
| 89 | Gavin Patterson | (40) | Parc Bryn Bach Running Club | 36.27 | 324 | 7484 |
| 90 | James Heyman | | Les Croupiers Running Club | 36.29 | 323 | 6835 |
| 91 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 36.29 | 322 | 8618 |
| 92 | Jon Bennett | (40) | Bristol and West Athletic Club | 36.33 | 321 | 6138 |
| 93 | Jack Rowland | | Lliswerry Runners | 36.35 | 320 | 7356 |
| 94 | Thomas Turner | | Builth and District | 36.41 | 319 | 9438 |
| 95 | Keith James | (50) | Pontypridd Roadents Athletic Club | 36.48 | 318 | 7961 |
| 96 | Douglas Briggs | (55) | Chepstow Harriers | 36.50 | 317 | 7720 |
| 97 | Iwan Morton | (45) | Pont-y-Pwl & District Runners | 36.52 | 316 | 8436 |
| 98 | Simon Jones | (40) | 3M Gorseinon Road Runners | 36.54 | 315 | 8622 |
| 99 | Steve Powell | | Neath Harriers | 36.55 | 314 | 8194 |
| 100 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 36.57 | 313 | 6867 |
| 101 | Dylan Davies | (40) | Sarn Helen | 36.58 | 312 | 8951 |
| 102 | Andy Holcroft | (45) | Pembrokeshire Harriers | 36.59 | 311 | 8987 |
| 103 | Gareth Poston | (40) | Port Talbot Harriers & A. C. | 37.04 | 310 | 9242 |
| 104 | Mark Furnish | | San Domenico Road Runners Club | 37.07 | 309 | 8472 |
| 105 | Ben Wood | (45) | Westbury Harriers | 37.08 | 308 | 6337 |
| 106 | Andrew Deamer | (55) | Wells City Harriers | 37.09 | 307 | 8332 |
| 107 | Matt Turner | (50) | Caerleon RC | 37.12 | 306 | 9810 |
| 108 | Henry Wright | (45) | White Rock Runners | 37.16 | 305 | 9577 |
| 109 | Matthew Evans | (50) | Clevedon AC | 37.18 | 304 | 9397 |
| 110 | Gareth Morgan | (45) | 3M Gorseinon Road Runners | 37.24 | 303 | 8642 |
| 111 | Chris Medcalf | (50) | San Domenico Road Runners Club | 37.28 | 302 | 8483 |
| 112 | Nicholas Cheek | (55) | North Somerset | 37.30 | 301 | 7068 |
| 113 | Ryan Hartley | (45) | Pontypridd Roadents Athletic Club | 37.34 | 300 | 7918 |
| 114 | Rhys Kellan | (40) | Rhondda A.C. | 37.36 | 299 | 9278 |
| 115 | Adam Thomas | (40) | Albany Road Run Club | 37.37 | 298 | 9840 |
| 116 | Gareth Battle | (50) | Ogmore Phoenix Runners | 37.39 | 297 | 9196 |
| 117 | Simon Hall | (45) | Sarn Helen | 37.39 | 296 | 8956 |
| 118 | Luke Hurley | (45) | Islwyn Running Club | 37.40 | 295 | 9912 |
| 119 | James Horner | (45) | Les Croupiers Running Club | 37.40 | 294 | 6838 |
| 120 | Dale Appleby | | Lliswerry Runners | 37.44 | 293 | 7374 |
| 121 | Tariq Kurd | (50) | Bristol and West Athletic Club | 37.46 | 292 | 6140 |
| 122 | Steve Williams | (55) | Pembrokeshire Harriers | 37.47 | 291 | 8981 |
| 123 | Paul Morton | (40) | CDF Runners | 37.48 | 290 | 9150 |
| 124 | Darren Stringer | (40) | Bristol and West Athletic Club | 37.52 | 289 | 6185 |
| 125 | Paul Francis | (50) | Les Croupiers Running Club | 37.53 | 288 | 6753 |
| 126 | Jonny Travis | | San Domenico Road Runners Club | 37.54 | 287 | 8495 |
| 127 | Huw Silk | | San Domenico Road Runners Club | 37.54 | 286 | 8458 |
| 128 | Martyn Hughes-Dowdle | (60) | Swansea Harriers Athletic Club | 37.56 | 285 | 6603 |
| 129 | Tom Oliver | (40) | Bridgend Athletic Club | 37.57 | 284 | 7602 |
| 130 | Marc Wachter | (45) | Caldicot Running Club | 37.58 | 283 | 8524 |
| 131 | Justin Phillips | (50) | Aberdare Valley A.A.C | 37.59 | 282 | 6989 |
| 132 | Matt Hopkins | (40) | Les Croupiers Running Club | 38.01 | 281 | 6743 |
| 133 | Ian Gawinowski | (45) | Westbury Harriers | 38.07 | 280 | 6387 |
| 134 | Adrian Mason | (60) | Les Croupiers Running Club | 38.08 | 279 | 6768 |
| 135 | Daniel Farmer | | Lliswerry Runners | 38.10 | 278 | 7362 |
| 136 | Andy Pearce | (55) | Penarth and Dinas Runners | 38.11 | 277 | 8224 |
| 137 | Stephen George | (40) | Parc Bryn Bach Running Club | 38.14 | 276 | 7442 |
| 138 | Rich Price | | Parc Bryn Bach Running Club | 38.18 | 275 | 7462 |
| 139 | Rob Robertson | | Weston Athletics Club | 38.19 | 274 | 9619 |
| 140 | Jonathan Jones | (50) | Les Croupiers Running Club | 38.19 | 273 | 6738 |
| 141 | Thomas Barnes | (40) | North Somerset | 38.19 | 272 | 7059 |
| 142 | Martin Jones | (40) | Pembrokeshire Harriers | 38.20 | 271 | 8980 |
| 143 | Philip Hodge | (60) | Les Croupiers Running Club | 38.21 | 270 | 6837 |
| 144 | Jonathan Carter | (55) | Chepstow Harriers | 38.23 | 269 | 7730 |
| 145 | Jonathan Starling | | Aberdare Valley A.A.C | 38.24 | 268 | 6930 |
| 146 | Charlie Bendall | (40) | Chepstow Harriers | 38.25 | 267 | 7725 |
| 147 | Lee Ladd | | Carmarthen & District Harriers A.C. | 38.26 | 266 | 7681 |
| 148 | Gareth Evans | (40) | Neath Harriers | 38.28 | 265 | 8160 |
| 149 | Ross Flanigan | (55) | Penarth and Dinas Runners | 38.31 | 264 | 8215 |
| 150 | Wayne Humphreys | (45) | Les Croupiers Running Club | 38.34 | 263 | 6841 |
| 151 | Rob Sage | (45) | Les Croupiers Running Club | 38.34 | 262 | 6772 |
| 152 | Carl Nealon | | Les Croupiers Running Club | 38.36 | 261 | 6767 |
| 153 | John Williams | (45) | Griffithstown Harriers A.A.C. | 38.37 | 260 | 10003 |
| 154 | Phil Lee | (45) | Lliswerry Runners | 38.40 | 259 | 7358 |
| 155 | Karl Coughlin | (40) | Parc Bryn Bach Running Club | 38.43 | 258 | 7485 |
| 156 | Adrian Jeremiah | (50) | Pontypridd Roadents Athletic Club | 38.44 | 257 | 7924 |
| 157 | Tom Rees-Gralton | (40) | Port Talbot Harriers & A. C. | 38.44 | 256 | 9236 |
| 158 | Michael Darke | (40) | CDF Runners | 38.44 | 255 | 9137 |
| 159 | Lee Mills | (45) | Islwyn Running Club | 38.45 | 254 | 9911 |
| 160 | Alex Lyne | (40) | Caldicot Running Club | 38.46 | 253 | 8526 |
| 161 | Chris Treble | (40) | Westbury Harriers | 38.46 | 252 | 6339 |
| 162 | Andy Hughes | (50) | Chepstow Harriers | 38.47 | 251 | 7746 |
| 163 | Emyr Morgan | (50) | Les Croupiers Running Club | 38.50 | 250 | 6763 |
| 164 | Laurence Pole | (45) | Pontypridd Roadents Athletic Club | 38.57 | 249 | 7963 |
| 165 | Fergal Cummins | (50) | Westbury Harriers | 38.58 | 248 | 6356 |
| 166 | Chris Lewis | (50) | Port Talbot Harriers & A. C. | 38.58 | 247 | 9240 |
| 167 | Rob Hunt | (60) | Bridgend Athletic Club | 38.59 | 246 | 7613 |
| 168 | Ian Clark | (55) | Aberdare Valley A.A.C | 39.05 | 245 | 6881 |
| 169 | Jason Nash | (50) | Parc Bryn Bach Running Club | 39.06 | 244 | 7468 |
| 170 | Stuart Allen | (50) | Penarth and Dinas Runners | 39.06 | 243 | 8218 |
| 171 | Colin Parry | (45) | Forest of Dean Athletic Club | 39.07 | 242 | 8762 |
| 172 | Owen Davies | (40) | Les Croupiers Running Club | 39.08 | 241 | 6797 |
| 173 | Jonathan Williams | (50) | Wells City Harriers | 39.08 | 240 | 8337 |
| 174 | Hywel Edwards | (50) | San Domenico Road Runners Club | 39.09 | 239 | 8471 |
| 175 | Philip Welch | (40) | Bridgend Athletic Club | 39.11 | 238 | 7617 |
| 176 | John Light | (45) | San Domenico Road Runners Club | 39.12 | 237 | 8480 |
| 177 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 39.13 | 236 | 9245 |
| 178 | Bryan Meredith | (60) | Rhondda Valley Runners | 39.17 | 235 | 9291 |
| 179 | Huw Davies | | Pontypridd Roadents Athletic Club | 39.24 | 234 | 7920 |
| 180 | Paul Deaton | (55) | Penarth and Dinas Runners | 39.25 | 233 | 8230 |
| 181 | John Craven | (45) | Les Croupiers Running Club | 39.28 | 232 | 6832 |
| 182 | Ryan Bowen | | Bridgend Athletic Club | 39.29 | 231 | 7607 |
| 183 | Ben Saunders | | Spirit of Monmouth | 39.32 | 230 | 9903 |
| 184 | Alvils Berzinskis | (50) | Les Croupiers Running Club | 39.33 | 229 | 6850 |
| 185 | Sean Price | (60) | Les Croupiers Running Club | 39.34 | 228 | 6806 |
| 186 | Paul Stuart | (55) | Westbury Harriers | 39.36 | 227 | 6340 |
| 187 | Des Devlin | (40) | Parc Bryn Bach Running Club | 39.36 | 226 | 7488 |
| 188 | Paul Bruton | (45) | Lliswerry Runners | 39.42 | 225 | 7380 |
| 189 | John Lee | (45) | Islwyn Running Club | 39.43 | 224 | 9048 |
| 190 | Michael Davies | (55) | Sarn Helen | 39.43 | 223 | 8950 |
| 191 | Kevin Chalke | (60) | Penarth and Dinas Runners | 39.44 | 222 | 8221 |
| 192 | Richard Mathews | (50) | Aberdare Valley A.A.C | 39.45 | 221 | 6911 |
| 193 | Mark Thomas | (45) | Aberdare Valley A.A.C | 40.43 | 220 | 6970 |
| 194 | Richard Bullen | (60) | Les Croupiers Running Club | 40.52 | 219 | 6741 |
| 195 | Ian Evans | | Taf Running & Orienteering Teams | 40.52 | 218 | 8726 |
| 196 | Paul Llewellyn | (60) | Swansea Harriers Athletic Club | 40.53 | 217 | 6602 |
| 197 | Paul Hayward | (40) | Islwyn Running Club | 40.54 | 216 | 9038 |
| 198 | Peter Sowerby | (60) | Brecon Athletic Club | 40.55 | 215 | 8560 |
| 199 | Will Gillett | (40) | Great Western Runners | 40.56 | 214 | 9646 |
| 200 | Sean Sanders | (55) | Merthyr Running Club | 40.57 | 213 | 9754 |
| 201 | Geoff Robinson | (55) | Swansea Harriers Athletic Club | 40.58 | 212 | 6615 |
| 202 | Rob Rees | (50) | Neath Harriers | 40.59 | 211 | 8147 |
| 203 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 41.01 | 210 | 7628 |
| 204 | George Walker | (60) | CDF Runners | 41.04 | 209 | 9152 |
| 205 | Paul Davies | (45) | Aberdare Valley A.A.C | 41.06 | 208 | 6925 |
| 206 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 41.07 | 207 | 9246 |
| 207 | Gareth Lynch | (45) | Les Croupiers Running Club | 41.08 | 206 | 6782 |
| 208 | Paul Taylor | (45) | Fairwater Runners | 41.11 | 205 | 9499 |
| 209 | Daniel Lewis | (45) | San Domenico Road Runners Club | 41.15 | 204 | 8479 |
| 210 | John Anderson | | White Rock Runners | 41.20 | 203 | 9587 |
| 211 | Andy Wilton | (45) | San Domenico Road Runners Club | 41.21 | 202 | 8498 |
| 212 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 39.47 | 201 | 8637 |
| 213 | Robyne Mugrati | | Griffithstown Harriers A.A.C. | 39.48 | 200 | 10010 |
| 214 | Nathan Maloney | (45) | Pont-y-Pwl & District Runners | 39.51 | 199 | 8405 |
| 215 | Sean Hughes | (40) | Albany Road Run Club | 39.53 | 198 | 10059 |
| 216 | Phil Rees | (60) | San Domenico Road Runners Club | 39.54 | 197 | 8487 |
| 217 | Michael Harrison | (40) | Penarth and Dinas Runners | 39.58 | 196 | 8229 |
| 218 | Kit Lambert | (40) | Penarth and Dinas Runners | 40.02 | 195 | 8233 |
| 219 | Robert Pritchard | (40) | Lliswerry Runners | 40.06 | 194 | 7389 |
| 220 | Scott Berry | (45) | Forest of Dean Athletic Club | 40.07 | 193 | 8760 |
| 221 | David Shewring | (40) | Pontyclun Road Runners | 40.11 | 192 | 9364 |
| 222 | Matt Crocker | (45) | Clevedon AC | 40.11 | 191 | 9385 |
| 223 | James Bruce | (50) | Les Croupiers Running Club | 40.12 | 190 | 6746 |
| 224 | Anh Quan Tran | | CDF Runners | 40.13 | 189 | 9134 |
| 225 | Paul Cousins | (55) | Weston Athletics Club | 40.14 | 188 | 9621 |
| 226 | Gareth Cardiff | (50) | Les Croupiers Running Club | 40.19 | 187 | 6759 |
| 227 | Walter Leach | (60) | Forest of Dean Athletic Club | 40.20 | 186 | 8756 |
| 228 | Gareth Jones | (40) | Spirit of Monmouth | 40.29 | 185 | 9898 |
| 229 | Simon Osborne | (60) | Bridgend Athletic Club | 40.30 | 184 | 7605 |
| 230 | Tom Morgan | | CDF Runners | 40.34 | 183 | 9129 |
| 231 | Simon Gill | (40) | Lliswerry Runners | 40.36 | 182 | 7340 |
| 232 | Darren Stevens | (50) | Merthyr Running Club | 40.41 | 181 | 9753 |
| 233 | Keith Grey | (65) | Fairwater Runners | 41.23 | 180 | 9501 |
| 234 | Conor Lee | (45) | Les Croupiers Running Club | 41.25 | 179 | 6747 |
| 235 | Lenny Sayers | (45) | Les Croupiers Running Club | 41.35 | 178 | 6777 |
| 236 | Rhos Davies | (40) | White Rock Runners | 41.36 | 177 | 9575 |
| 237 | Peter Denness | | Penarth and Dinas Runners | 41.37 | 176 | 8232 |
| 238 | Tim Fry | (45) | Lliswerry Runners | 41.39 | 175 | 7381 |
| 239 | David Waters | (50) | Islwyn Running Club | 41.41 | 174 | 9045 |
| 240 | Jamie Edwards | | Pont-y-Pwl & District Runners | 41.42 | 173 | 8403 |
| 241 | Richard Edge | (45) | CDF Runners | 41.43 | 172 | 9120 |
| 242 | Atlee Deeming | | Bridgend Athletic Club | 41.44 | 171 | 7618 |
| 243 | Peter Osborne | (60) | Swansea Harriers Athletic Club | 41.45 | 170 | 6620 |
| 244 | Daniel Bodin | (55) | Lliswerry Runners | 41.45 | 169 | 7377 |
| 245 | Martin Clayton | | Westbury Harriers | 41.46 | 168 | 6381 |
| 246 | Neil Calucag | (45) | CDF Runners | 41.47 | 167 | 9151 |
| 247 | Brendan Price | (45) | Aberdare Valley A.A.C | 41.48 | 166 | 6857 |
| 248 | Martin Davies | (40) | Taf Running & Orienteering Teams | 41.50 | 165 | 8713 |
| 249 | Mark Williams | (45) | Aberdare Valley A.A.C | 41.51 | 164 | 6859 |
| 250 | Vince Edwards | (40) | Forest of Dean Athletic Club | 41.51 | 163 | 8753 |
| 251 | Ben Sharp | (50) | Clevedon AC | 41.53 | 162 | 9391 |
| 252 | Chris Guy | (50) | Lliswerry Runners | 41.57 | 161 | 7351 |
| 253 | Llyr Roberts | (60) | Albany Road Run Club | 41.59 | 160 | 10054 |
| 254 | Daniel Thornton | (55) | Bristol and West Athletic Club | 42.00 | 159 | 6135 |
| 255 | Andrew Breeze | (55) | Pembrokeshire Harriers | 42.01 | 158 | 8988 |
| 256 | John Howells | (40) | Aberdare Valley A.A.C | 42.07 | 157 | 6928 |
| 257 | Jonathan Monk | (40) | Pontypridd Roadents Athletic Club | 42.10 | 156 | 7964 |
| 258 | Tom Abrahams | (45) | Clevedon AC | 42.11 | 155 | 9390 |
| 259 | Ian Marshall | (50) | Penarth and Dinas Runners | 42.12 | 154 | 8255 |
| 260 | Owen Davies | (45) | Swansea Harriers Athletic Club | 42.12 | 153 | 6590 |
| 261 | Matthew Gwenter | (40) | Penarth and Dinas Runners | 42.14 | 152 | 10118 |
| 262 | Andrew Smith | (40) | Griffithstown Harriers A.A.C. | 42.16 | 151 | 10001 |
| 263 | Tom Cumiskey | (45) | Albany Road Run Club | 42.17 | 150 | 9844 |
| 264 | Rodney Powell | (40) | Taf Running & Orienteering Teams | 42.40 | 149 | 8725 |
| 265 | Craig Ashby | (50) | North Somerset | 42.44 | 148 | 7058 |
| 266 | Barry Burns | (55) | Spirit of Monmouth | 42.45 | 147 | 9768 |
| 267 | David Brown | (50) | Penarth and Dinas Runners | 42.46 | 146 | 8265 |
| 268 | Paul Turner | (40) | Westbury Harriers | 42.46 | 145 | 6341 |
| 269 | Gareth Jenkins | (40) | Ogmore Phoenix Runners | 42.47 | 144 | 9197 |
| 270 | Andrew Dawe | (55) | Lliswerry Runners | 42.50 | 143 | 7350 |
| 271 | Wesley Harris | (45) | Caerleon RC | 42.53 | 142 | 9806 |
| 272 | Matt Exley | (50) | Somer Athletic Club | 42.56 | 141 | 8699 |
| 273 | Neil Profit | (40) | Islwyn Running Club | 42.57 | 140 | 9030 |
| 274 | Simon Jones | (40) | Bristol and West Athletic Club | 42.59 | 139 | 6147 |
| 275 | Gareth Logan | | Les Croupiers Running Club | 43.01 | 138 | 6752 |
| 276 | Jamie Goddard | (50) | Chepstow Harriers | 43.10 | 137 | 7724 |
| 277 | Vincent Bailey | (55) | Taf Running & Orienteering Teams | 43.11 | 136 | 10011 |
| 278 | Daniel Thomas | | Swansea Harriers Athletic Club | 43.12 | 135 | 6660 |
| 279 | Colin Caesar | (50) | Penarth and Dinas Runners | 43.15 | 134 | 8231 |
| 280 | Richard Self | (55) | Les Croupiers Running Club | 43.15 | 133 | 6762 |
| 281 | Simon Bird | (45) | Pegasus Running Club Cardiff | 43.16 | 132 | 9982 |
| 282 | Paul Jarman | (50) | Parc Bryn Bach Running Club | 43.20 | 131 | 7473 |
| 283 | Matthew Brown | (45) | Bristol and West Athletic Club | 43.20 | 130 | 6146 |
| 284 | Rhyddian John | (45) | Pontyclun Road Runners | 43.22 | 129 | 9357 |
| 285 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 43.23 | 128 | 7837 |
| 286 | Kim Wehden | (60) | Islwyn Running Club | 43.26 | 127 | 9041 |
| 287 | Adam Thomas | (40) | Pontyclun Road Runners | 43.27 | 126 | 9362 |
| 288 | Mark Andrews | (55) | Westbury Harriers | 43.28 | 125 | 6349 |
| 289 | Phil Bristow | (60) | San Domenico Road Runners Club | 43.28 | 124 | 8496 |
| 290 | Simon Smith | (55) | Clevedon AC | 43.36 | 123 | 9388 |
| 291 | Jonathan Cassidy | (40) | Guest | 43.39 | Guest | 10146 |
| 292 | Richard Williams | (55) | Penarth and Dinas Runners | 43.41 | 122 | 8269 |
| 293 | Huw Steadman | (55) | Parc Bryn Bach Running Club | 43.42 | 121 | 7445 |
| 294 | Paul Newton | (45) | San Domenico Road Runners Club | 43.44 | 120 | 8452 |
| 295 | Pablo Sanz | (40) | Penarth and Dinas Runners | 43.52 | 119 | 8223 |
| 296 | Simon Cawthorn | (55) | Lliswerry Runners | 43.53 | 118 | 7406 |
| 297 | Rob Sandles | (55) | 3M Gorseinon Road Runners | 44.00 | 117 | 8632 |
| 298 | Heath Brett | (55) | Swansea Harriers Athletic Club | 44.01 | 116 | 6587 |
| 299 | Darren Hill | (50) | Islwyn Running Club | 44.02 | 115 | 9031 |
| 300 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 44.04 | 114 | 6942 |
| 301 | Stephen Price | (60) | Parc Bryn Bach Running Club | 44.06 | 113 | 7479 |
| 302 | Luke Collins | | Albany Road Run Club | 44.08 | 112 | 10057 |
| 303 | Jamie Bishop | (40) | Pontypridd Roadents Athletic Club | 44.09 | 111 | 7941 |
| 304 | Owain Wood | | Caldicot Running Club | 44.13 | 110 | 8527 |
| 305 | Stephen Williams | (60) | Fairwater Runners | 44.15 | 109 | 9489 |
| 306 | Chris Davies | (50) | Clevedon AC | 44.19 | 108 | 9384 |
| 307 | Rob Mahoney | (55) | Penarth and Dinas Runners | 44.20 | 107 | 8259 |
| 308 | Adrian Murkin | (55) | Pont-y-Pwl & District Runners | 44.23 | 106 | 8433 |
| 309 | Ian Line | (50) | Parc Bryn Bach Running Club | 44.25 | 105 | 7437 |
| 310 | Geraint Thomas | (50) | Sarn Helen | 44.28 | 104 | 8968 |
| 311 | Tony Ellis | (45) | Pontyclun Road Runners | 44.32 | 103 | 9351 |
| 312 | John Shewring | (55) | Penarth and Dinas Runners | 44.33 | 102 | 8257 |
| 313 | Derrick Ian | (50) | Cardiff Amateur Athletic Club | 44.37 | 101 | 7271 |
| 314 | Kevin Jenkins | (60) | Taf Running & Orienteering Teams | 44.37 | 100 | 8724 |
| 315 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 44.37 | 99 | 8466 |
| 316 | Nicolas Webb | (45) | Lliswerry Runners | 44.38 | 98 | 7367 |
| 317 | Jeff John | (40) | Pontypridd Roadents Athletic Club | 44.39 | 97 | 7965 |
| 318 | Marc Cross | (40) | Griffithstown Harriers A.A.C. | 44.41 | 96 | 9717 |
| 319 | Stuart Reeves | (55) | Les Croupiers Running Club | 44.42 | 95 | 6812 |
| 320 | Greg Phillips | (50) | Caerleon RC | 44.46 | 94 | 9809 |
| 321 | Mike Davies | (65) | Albany Road Run Club | 44.49 | 93 | 9845 |
| 322 | Glyn Eifion Davies | (45) | Carmarthen & District Harriers A.C. | 44.54 | 92 | 7690 |
| 323 | Simon Marks | (55) | Merthyr Running Club | 44.57 | 91 | 9755 |
| 324 | Julian Boon | (55) | Forest of Dean Athletic Club | 44.58 | 90 | 8754 |
| 325 | Mike Evans | (60) | Dragon RC | 45.01 | 89 | 9054 |
| 326 | Richard Parnell | (45) | Islwyn Running Club | 45.06 | 88 | 9891 |
| 327 | Thomas Baker | (40) | San Domenico Road Runners Club | 45.07 | 87 | 8468 |
| 328 | Steve Chadwell | (50) | Les Croupiers Running Club | 45.14 | 86 | 6774 |
| 329 | Dylan Jones | (45) | Aberdare Valley A.A.C | 45.19 | 85 | 6939 |
| 330 | Gerwyn Malpas | (40) | Pontypridd Roadents Athletic Club | 45.22 | 84 | 7928 |
| 331 | Gareth Norton | (55) | Les Croupiers Running Club | 45.22 | 83 | 6815 |
| 332 | Julian Hunt | (55) | Islwyn Running Club | 45.24 | 82 | 9913 |
| 333 | Nick Collins | | Llanelli Amateur Athletic Club | 45.25 | 81 | 7842 |
| 334 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 45.35 | 80 | 9716 |
| 335 | Darren Griffiths-warner | (55) | Pontypridd Roadents Athletic Club | 45.39 | 79 | 7938 |
| 336 | Mark Batten | (55) | Caldicot Running Club | 45.40 | 78 | 8520 |
| 337 | Russell Monk | (50) | Caldicot Running Club | 45.42 | 77 | 8528 |
| 338 | Clive Osmond | (60) | Les Croupiers Running Club | 45.44 | 76 | 6781 |
| 339 | Martin Dera | (45) | Somer Athletic Club | 45.47 | 75 | 8664 |
| 340 | Peter Richards | (55) | Port Talbot Harriers & A. C. | 45.48 | 74 | 9238 |
| 341 | Colin Blackmore | (55) | Pontypridd Roadents Athletic Club | 46.09 | 73 | 7937 |
| 342 | Jhon Hewitt | | San Domenico Road Runners Club | 46.18 | 72 | 8499 |
| 343 | Raymond Davies | (40) | Builth and District | 46.18 | 71 | 9445 |
| 344 | Nicholas Walsh | (50) | Griffithstown Harriers A.A.C. | 46.20 | 70 | 9714 |
| 345 | Evatt Cummings | (55) | Bridgend Athletic Club | 46.21 | 69 | 7522 |
| 346 | Mark Pople | (55) | Wells City Harriers | 46.22 | 68 | 8386 |
| 347 | Derek Osborne | (60) | Brecon Athletic Club | 46.27 | 67 | 8565 |
| 348 | Alan Vaughan | (45) | White Rock Runners | 46.31 | 66 | 9578 |
| 349 | Gareth Davies | (45) | Taf Running & Orienteering Teams | 46.38 | 65 | 8715 |
| 350 | Tom Clarke (ind) | | Penarth and Dinas Runners | 46.39 | 64 | 10117 |
| 351 | Martin Bussell | (55) | Islwyn Running Club | 46.42 | 63 | 9884 |
| 352 | Andrew Rees | (50) | Amman Valley Harriers | 46.46 | 62 | 8868 |
| 353 | James Vale | | Aberdare Valley A.A.C | 46.48 | 61 | 6953 |
| 354 | Andrew Williamson | (50) | White Rock Runners | 47.01 | 60 | 9579 |
| 355 | Rhys Smith | (45) | Pontypridd Roadents Athletic Club | 47.09 | 59 | 7966 |
| 356 | Jonathan Irvine | (55) | Penarth and Dinas Runners | 47.10 | 58 | 8222 |
| 357 | Darren Davis | (50) | Albany Road Run Club | 47.13 | 57 | 10055 |
| 358 | Nathan Cornock | (40) | Pegasus Running Club Cardiff | 47.13 | 56 | 9643 |
| 359 | Steven Sleep | (50) | Porthcawl Runners | 47.28 | 55 | 9831 |
| 360 | Adrian Bragger | (55) | Pontypridd Roadents Athletic Club | 47.36 | 54 | 7917 |
| 361 | Garry Evans | | Port Talbot Harriers & A. C. | 47.41 | 53 | 9253 |
| 362 | Matthew Doherty | | White Rock Runners | 47.44 | 52 | 9576 |
| 363 | Mathew Jones | (45) | Llanelli Amateur Athletic Club | 47.45 | 51 | 7841 |
| 364 | Alan Mason | (60) | Les Croupiers Running Club | 47.53 | 50 | 6765 |
| 365 | Paul Davies | (55) | White Rock Runners | 47.56 | 49 | 9588 |
| 366 | Mark Roberts | (60) | Brecon Athletic Club | 48.01 | 48 | 8564 |
| 367 | Tom Beale | | Caldicot Running Club | 48.19 | 47 | 8522 |
| 368 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 48.20 | 46 | 6599 |
| 369 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 48.23 | 45 | 9247 |
| 370 | Nick Morgan | (45) | Penarth and Dinas Runners | 48.25 | 44 | 8225 |
| 371 | Mark Prosser | (50) | Fairwater Runners | 48.27 | 43 | 9492 |
| 372 | Christopher Davies | | CDF Runners | 48.42 | 42 | 9124 |
| 373 | Aled Wynne | (40) | Islwyn Running Club | 48.46 | 41 | 9029 |
| 374 | Rick Grosfils | (60) | Penarth and Dinas Runners | 48.48 | 40 | 8268 |
| 375 | Stephen Morris | (65) | White Rock Runners | 49.00 | 39 | 9584 |
| 376 | Richard Parker | (40) | CDF Runners | 49.05 | 38 | 9146 |
| 377 | Simon Jones | (50) | Swansea Harriers Athletic Club | 49.32 | 37 | 6659 |
| 378 | Sion Richards | | Fairwater Runners | 49.33 | 36 | 9500 |
| 379 | Alex Phillips | (40) | Caldicot Running Club | 49.37 | 35 | 8521 |
| 380 | Simon Fish | (45) | Pont-y-Pwl & District Runners | 49.40 | 34 | 8411 |
| 381 | Mike Visser | (55) | Spirit of Monmouth | 49.41 | 33 | 9904 |
| 382 | Matt Stride | (40) | Merthyr Running Club | 49.49 | 32 | 9994 |
| 383 | Christian Ogden | (50) | Penarth and Dinas Runners | 49.55 | 31 | 8264 |
| 384 | Anthony Warden | (50) | Amman Valley Harriers | 50.05 | 30 | 8848 |
| 385 | Geraint Torrington | (50) | Westbury Harriers | 50.06 | 29 | 6338 |
| 386 | Chris Purcell | | Merthyr Running Club | 50.17 | 28 | 9993 |
| 387 | Andrew Salmon | (55) | Taf Running & Orienteering Teams | 50.21 | 27 | 10012 |
| 388 | Keston Griffiths | (50) | Islwyn Running Club | 50.23 | 26 | 9881 |
| 389 | Kevin Taylor | (60) | Amman Valley Harriers | 50.43 | 25 | 8849 |
| 390 | Richard Baker | (50) | Chepstow Harriers | 50.46 | 24 | 7752 |
| 391 | Paul Jacob | (60) | Les Croupiers Running Club | 50.48 | 23 | 6836 |
| 392 | Gareth Davies | (45) | Penarth and Dinas Runners | 50.52 | 22 | 8216 |
| 393 | Julian Guy | (50) | Caldicot Running Club | 50.58 | 21 | 8529 |
| 394 | Peter Clement | (60) | 3M Gorseinon Road Runners | 51.09 | 20 | 8620 |
| 395 | Peter Trott | (55) | Penarth and Dinas Runners | 51.17 | 19 | 8258 |
| 396 | Khalid Hamandi | (55) | Pegasus Running Club Cardiff | 51.18 | 18 | 9635 |
| 397 | Rhydian Sandbrook | | Pegasus Running Club Cardiff | 51.19 | 17 | 9981 |
| 398 | Tzevai Chong | (40) | CDF Runners | 51.22 | 16 | 9149 |
| 399 | Alex Glew | | Pontyclun Road Runners | 51.58 | 15 | 9352 |
| 400 | Nick Sloper | (50) | Spirit of Monmouth | 52.29 | 14 | 9899 |
| 401 | Stuart Duncan | (60) | Chepstow Harriers | 52.49 | 13 | 9861 |
| 402 | Niall Hughes | (45) | San Domenico Road Runners Club | 53.11 | 12 | 8478 |
| 403 | Taff Palfrey | (60) | Islwyn Running Club | 53.39 | 11 | 9887 |
| 404 | John Seaward | | Caerphilly Running Club | 54.01 | 10 | 8887 |
| 405 | Steve Dance | (55) | Caerleon RC | 54.09 | 9 | 9611 |
| 406 | Sany Phommachanh | (45) | CDF Runners | 54.24 | 8 | 9132 |
| 407 | Robert Southgate | (60) | Pont-y-Pwl & District Runners | 54.40 | 7 | 8412 |
| 408 | John Chandler | (60) | San Domenico Road Runners Club | 54.49 | 6 | 8493 |
| 409 | John Hargreaves | (70) | Great Western Runners | 55.42 | 5 | 9645 |
| 410 | Andrew Hollins | (45) | Pegasus Running Club Cardiff | 56.17 | 4 | 9638 |
| 411 | Nick Speed | (50) | Albany Road Run Club | 56.20 | 3 | 10053 |
| 412 | Dale Tapper | (50) | Parc Bryn Bach Running Club | 57.18 | 2 | 7486 |
| 413 | Chirag Patel | (50) | Les Croupiers Running Club | 57.41 | 1 | 6775 |