| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Phil Matthews | (45) | Parc Bryn Bach Running Club | 25.09 | 195 | 10177 |
| * 2 | Owain Jones | (40) | Bristol and West Athletic Club | 25.35 | 194 | 6127 |
| * 3 | Chris Green | | Wells City Harriers | 26.12 | 193 | 8335 |
| * 4 | Maciej Bialogonski | | Bristol and West Athletic Club | 26.13 | 192 | 6117 |
| * 5 | Phil Hambleton | | Les Croupiers Running Club | 26.38 | 191 | 6758 |
| * 6 | Matt Lusby | | Wells City Harriers | 26.44 | 190 | 8334 |
| * 7 | Aled Anderson | | Bristol and West Athletic Club | 26.45 | 189 | 6116 |
| * 8 | Ross Matthews | (40) | Parc Bryn Bach Running Club | 26.57 | 188 | 7440 |
| * 9 | James Hansell | | San Domenico Road Runners Club | 27.03 | 187 | 8475 |
| * 10 | Wyndham Turner | | Builth and District | 27.05 | 186 | 9440 |
| * 11 | Huw Evans | (50) | Parc Bryn Bach Running Club | 27.24 | 185 | 7452 |
| * 12 | Vaughan Edwards | (45) | Les Croupiers Running Club | 27.46 | 184 | 6780 |
| * 13 | Alistair Burleigh | (40) | Bristol and West Athletic Club | 27.48 | 183 | 6225 |
| * 14 | James Thie | (45) | Pontypridd Roadents Athletic Club | 27.54 | 182 | 7925 |
| * 15 | Doug Nicholls | (45) | Pontypridd Roadents Athletic Club | 27.58 | 181 | 7930 |
| * 16 | Robert Pope | (45) | Bristol and West Athletic Club | 28.04 | 180 | 6128 |
| * 17 | Robin Woods | (45) | Builth and District | 28.07 | 179 | 9447 |
| * 18 | Michael Holloway | | Brecon Athletic Club | 28.19 | 178 | 8558 |
| * 19 | Pete Grist | (40) | Wells City Harriers | 28.20 | 177 | 8385 |
| * 20 | Sam Lewis Jones | | Parc Bryn Bach Running Club | 28.25 | 176 | 7455 |
| 21 | Steven Davies | (50) | Parc Bryn Bach Running Club | 28.29 | 175 | 7494 |
| 22 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 28.36 | 174 | 6892 |
| 23 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 28.37 | 173 | 7439 |
| 24 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 28.37 | 172 | 7942 |
| 25 | Owen Thomas | | Aberdare Valley A.A.C | 28.39 | 171 | 6983 |
| 26 | Ben Hutchison | | Taf Running & Orienteering Teams | 28.40 | 170 | 10017 |
| 27 | Martyn Rowling | (40) | Aberdare Valley A.A.C | 28.42 | 169 | 7005 |
| 28 | Henry Drake | (45) | Amman Valley Harriers | 28.45 | 168 | 8833 |
| 29 | Patrick Tudor | | Swansea Harriers Athletic Club | 28.56 | 167 | 6607 |
| 30 | Austin Davies | (60) | Brecon Athletic Club | 28.57 | 166 | 8555 |
| 31 | Adam Roberts | | Parc Bryn Bach Running Club | 29.01 | 165 | 7477 |
| 32 | Tom Gange | (40) | Clevedon AC | 29.03 | 164 | 9392 |
| 33 | Roscoe Howell | (40) | Pembrokeshire Harriers | 29.04 | 163 | 8984 |
| 34 | James Blore | | Chepstow Harriers | 29.05 | 162 | 7729 |
| 35 | Mark Palser | (40) | Les Croupiers Running Club | 29.07 | 161 | 6804 |
| 36 | Chris Oxley | (40) | San Domenico Road Runners Club | 29.14 | 160 | 8497 |
| 37 | Gethin Edwards | (45) | Pontypridd Roadents Athletic Club | 29.16 | 159 | 7976 |
| 38 | Mark Gillett | (40) | Chepstow Harriers | 29.34 | 158 | 7749 |
| 39 | Aidan O'Donnell | (45) | CDF Runners | 29.43 | 157 | 9130 |
| 40 | Stuart Tanton | | Clevedon AC | 30.02 | 156 | 9396 |
| 41 | John Evans | (45) | Parc Bryn Bach Running Club | 30.05 | 155 | 7441 |
| 42 | Steve Wood | (50) | Clevedon AC | 30.10 | 154 | 9400 |
| 43 | Kevin Fosbury | | Bridgend Athletic Club | 30.16 | 153 | 9857 |
| 44 | Anthony Marshall | (60) | Chepstow Harriers | 30.17 | 152 | 7735 |
| 45 | James Vassallo | (50) | Les Croupiers Running Club | 30.21 | 151 | 6776 |
| 46 | Matthew Hurford | (50) | Les Croupiers Running Club | 30.28 | 150 | 6854 |
| 47 | Thomas Barnes | (40) | North Somerset | 30.30 | 149 | 7059 |
| 48 | Thomas Turner | (40) | Builth and District | 30.35 | 148 | 9438 |
| 49 | Henry Sage | | Wells City Harriers | 30.38 | 147 | 8343 |
| 50 | Douglas Briggs | (55) | Chepstow Harriers | 30.40 | 146 | 7720 |
| 51 | Manny Trailor | (40) | Brecon Athletic Club | 30.44 | 145 | 8566 |
| 52 | Stuart Nash | (45) | Wells City Harriers | 30.49 | 144 | 8341 |
| 53 | Martyn Hughes-Dowdle | (60) | Swansea Harriers Athletic Club | 30.59 | 143 | 6603 |
| 54 | Daniel Farmer | | Lliswerry Runners | 31.01 | 142 | 7362 |
| 55 | Steve Williams | (55) | Pembrokeshire Harriers | 31.08 | 141 | 8981 |
| 56 | Nick King | (50) | Clevedon AC | 31.19 | 140 | 10147 |
| 57 | Matthew Evans | (50) | Clevedon AC | 31.19 | 139 | 9397 |
| 58 | Ben Skinner | | Pembrokeshire Harriers | 31.29 | 138 | 8999 |
| 59 | James Brown | (40) | Chepstow Harriers | 31.30 | 137 | 9870 |
| 60 | Martin Jones | (40) | Pembrokeshire Harriers | 31.32 | 136 | 8980 |
| 61 | Andy Hughes | (50) | Chepstow Harriers | 31.38 | 135 | 7746 |
| 62 | Will Gillett | (40) | Great Western Runners | 31.43 | 134 | 9646 |
| 63 | Rich Price | | Parc Bryn Bach Running Club | 31.47 | 133 | 7462 |
| 64 | Lee Ladd | | Carmarthen & District Harriers A.C. | 31.53 | 132 | 7681 |
| 65 | John Craven | (45) | Les Croupiers Running Club | 31.54 | 131 | 6832 |
| 66 | Jonathan Carter | (55) | Chepstow Harriers | 31.54 | 130 | 7730 |
| 67 | Chris Medcalf | (50) | San Domenico Road Runners Club | 31.58 | 129 | 8483 |
| 68 | Matt Hopkins | (40) | Les Croupiers Running Club | 32.05 | 128 | 6743 |
| 69 | Ben Wood | (45) | Westbury Harriers | 32.08 | 127 | 6337 |
| 70 | Carl Nealon | | Les Croupiers Running Club | 32.13 | 126 | 6767 |
| 71 | Andy Gardiner | | San Domenico Road Runners Club | 32.14 | 125 | 8473 |
| 72 | Chris Treble | (40) | Westbury Harriers | 32.15 | 124 | 6339 |
| 73 | Wayne Humphreys | (50) | Les Croupiers Running Club | 32.19 | 123 | 6841 |
| 74 | Alvils Berzinskis | (50) | Les Croupiers Running Club | 32.26 | 122 | 6850 |
| 75 | Nick Stevens | (60) | Wells City Harriers | 32.32 | 121 | 8384 |
| 76 | Alex Murray | (50) | Clevedon AC | 32.32 | 120 | 9389 |
| 77 | Charlie Bendall | (40) | Chepstow Harriers | 32.33 | 119 | 7725 |
| 78 | Gareth Logan | | Les Croupiers Running Club | 32.36 | 118 | 10136 |
| 79 | Paul Deaton | (55) | Penarth and Dinas Runners | 32.37 | 117 | 8230 |
| 80 | Karl Coughlin | (45) | Parc Bryn Bach Running Club | 32.43 | 116 | 7485 |
| 81 | Peter Sowerby | (60) | Brecon Athletic Club | 32.45 | 115 | 8560 |
| 82 | Gary Brown | (40) | Les Croupiers Running Club | 32.45 | 114 | 10139 |
| 83 | Atlee Deeming | | Bridgend Athletic Club | 32.48 | 113 | 7618 |
| 84 | Kevin Chalke | (60) | Penarth and Dinas Runners | 33.02 | 112 | 8221 |
| 85 | John Howells | (40) | Aberdare Valley A.A.C | 33.04 | 111 | 6928 |
| 86 | Andy Pearce | (55) | Penarth and Dinas Runners | 33.06 | 110 | 8224 |
| 87 | Tom Rees-Gralton | (45) | Port Talbot Harriers & A. C. | 33.08 | 109 | 9236 |
| 88 | Paul Stuart | (55) | Westbury Harriers | 33.10 | 108 | 6340 |
| 89 | Daniel Bodin | (55) | Lliswerry Runners | 33.11 | 107 | 7377 |
| 90 | Laurence Pole | (45) | Pontypridd Roadents Athletic Club | 33.11 | 106 | 7963 |
| 91 | Ben Saunders | (40) | Spirit of Monmouth | 33.13 | 105 | 9903 |
| 92 | Colin Parry | (45) | Forest of Dean Athletic Club | 33.15 | 104 | 8762 |
| 93 | Mark Thomas | (45) | Aberdare Valley A.A.C | 33.17 | 103 | 6970 |
| 94 | Hywel Edwards | (50) | San Domenico Road Runners Club | 33.18 | 102 | 8471 |
| 95 | Ian Evans | (40) | Taf Running & Orienteering Teams | 33.27 | 101 | 8726 |
| 96 | Stuart Allen | (50) | Penarth and Dinas Runners | 33.33 | 100 | 8218 |
| 97 | Nicholas Faubel | (55) | North Somerset | 33.34 | 99 | 7159 |
| 98 | Bryan Meredith | (60) | Rhondda Valley Runners | 33.36 | 98 | 9291 |
| 99 | Richard Bullen | (60) | Les Croupiers Running Club | 33.39 | 97 | 6741 |
| 100 | Huw James | (55) | Caerphilly Running Club | 33.42 | 96 | 10162 |
| 101 | Adrian Murkin | (55) | Pont-y-Pwl & District Runners | 33.43 | 95 | 8433 |
| 102 | Matt Exley | (50) | Somer Athletic Club | 33.46 | 94 | 8699 |
| 103 | Jonathan Starling | | Aberdare Valley A.A.C | 33.46 | 93 | 6930 |
| 104 | Craig Hopkins | (45) | Pont-y-Pwl & District Runners | 33.49 | 92 | 8437 |
| 105 | Tariq Kurd | (50) | Bristol and West Athletic Club | 33.50 | 91 | 6140 |
| 106 | Gair Mcadie | (45) | Swansea Harriers Athletic Club | 33.53 | 90 | 6616 |
| 107 | Huw Davies | | Pontypridd Roadents Athletic Club | 33.56 | 89 | 7920 |
| 108 | Dan Sandford | (50) | Forest of Dean Athletic Club | 33.57 | 88 | 8755 |
| 109 | Martin Hewlett | | Clevedon AC | 33.58 | 87 | 10207 |
| 110 | Richard Mathews | (50) | Aberdare Valley A.A.C | 34.00 | 86 | 6911 |
| 111 | Scott Berry | (50) | Forest of Dean Athletic Club | 34.01 | 85 | 8760 |
| 112 | Jason Scanlon | (50) | Pontypridd Roadents Athletic Club | 34.03 | 84 | 7977 |
| 113 | Lee Morris | (40) | 3M Gorseinon Road Runners | 34.05 | 83 | 8654 |
| 114 | Benji Miles | | Clevedon AC | 34.12 | 82 | 9381 |
| 115 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 34.16 | 81 | 8637 |
| 116 | Vince Edwards | (40) | Forest of Dean Athletic Club | 34.16 | 80 | 8753 |
| 117 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 34.19 | 79 | 7628 |
| 118 | David Calvert | | Rhondda Valley Runners | 34.21 | 78 | 9289 |
| 119 | Stephen Dilley | (45) | Chepstow Harriers | 34.24 | 77 | 7731 |
| 120 | Michael Harrison | (40) | Penarth and Dinas Runners | 34.41 | 76 | 8229 |
| 121 | Richard Everett | (40) | Aberdare Valley A.A.C | 34.42 | 75 | 6957 |
| 122 | Rob Davies | (50) | Lliswerry Runners | 34.44 | 74 | 7352 |
| 123 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 34.46 | 73 | 6867 |
| 124 | Julian Boon | (55) | Forest of Dean Athletic Club | 34.51 | 72 | 8754 |
| 125 | Anh Quan Tran | | CDF Runners | 34.54 | 71 | 9134 |
| 126 | George Griffiths | | Westbury Harriers | 35.16 | 70 | 6344 |
| 127 | Ewan Kilgour | (55) | Westbury Harriers | 35.16 | 69 | 6436 |
| 128 | Rodney Powell | (40) | Taf Running & Orienteering Teams | 35.24 | 68 | 8725 |
| 129 | Matthew Lawson | (55) | Chepstow Harriers | 35.24 | 67 | 7748 |
| 130 | Simon Jones | (45) | Bristol and West Athletic Club | 35.32 | 66 | 6147 |
| 131 | Matthew Brown | (45) | Bristol and West Athletic Club | 35.35 | 65 | 6146 |
| 132 | Richard Self | (55) | Les Croupiers Running Club | 35.37 | 64 | 6762 |
| 133 | Paul Turner | (40) | Westbury Harriers | 35.41 | 63 | 6341 |
| 134 | Ian Marshall | (55) | Penarth and Dinas Runners | 35.45 | 62 | 8255 |
| 135 | Peter Osborne | (60) | Swansea Harriers Athletic Club | 35.53 | 61 | 6620 |
| 136 | Robin Bell | (45) | Caldicot Running Club | 35.56 | 60 | 8519 |
| 137 | James Arnold | (50) | Pont-y-Pwl & District Runners | 35.59 | 59 | 8439 |
| 138 | Colin Caesar | (50) | Penarth and Dinas Runners | 36.02 | 58 | 8231 |
| 139 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 36.23 | 57 | 6942 |
| 140 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 36.24 | 56 | 7837 |
| 141 | Heath Brett | (55) | Swansea Harriers Athletic Club | 36.24 | 55 | 6587 |
| 142 | Dom Hurford | (50) | Westbury Harriers | 36.25 | 54 | 6435 |
| 143 | Samuel Poore | (45) | North Somerset | 36.25 | 53 | 7066 |
| 144 | Stephen Williams | (60) | Fairwater Runners | 36.30 | 52 | 9489 |
| 145 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 36.31 | 51 | 6599 |
| 146 | Ian Line | (50) | Parc Bryn Bach Running Club | 36.32 | 50 | 7437 |
| 147 | Jhon Hewitt | | San Domenico Road Runners Club | 36.32 | 49 | 8485 |
| 148 | Ben Sharp | (50) | Clevedon AC | 36.34 | 48 | 9391 |
| 149 | Rob Mahoney | (55) | Penarth and Dinas Runners | 36.47 | 47 | 8259 |
| 150 | Ian Davies | (60) | Parc Bryn Bach Running Club | 36.50 | 46 | 7475 |
| 151 | Neil Profit | (40) | Islwyn Running Club | 36.52 | 45 | 9030 |
| 152 | Stewart Harding | (40) | CDF Runners | 36.53 | 44 | 9126 |
| 153 | James Bruce | (50) | Les Croupiers Running Club | 36.59 | 43 | 6746 |
| 154 | Adam Thomas | (40) | Pontyclun Road Runners | 37.00 | 42 | 9362 |
| 155 | Glyn Eifion Davies | (45) | Carmarthen & District Harriers A.C. | 37.03 | 41 | 7690 |
| 156 | David Brown | (50) | Penarth and Dinas Runners | 37.15 | 40 | 8265 |
| 157 | Clive Osmond | (60) | Les Croupiers Running Club | 37.17 | 39 | 6781 |
| 158 | James Boyle | (60) | Chepstow Harriers | 37.23 | 38 | 7733 |
| 159 | Jim Storrar | (65) | Forest of Dean Athletic Club | 37.32 | 37 | 8759 |
| 160 | Ian Clark | (55) | Aberdare Valley A.A.C | 37.34 | 36 | 6881 |
| 161 | Dylan Jones | (45) | Aberdare Valley A.A.C | 37.38 | 35 | 6939 |
| 162 | Andrew Sandiford | (50) | North Somerset | 37.45 | 34 | 7136 |
| 163 | Lewis James | (45) | Caldicot Running Club | 38.02 | 33 | 8546 |
| 164 | David Morgan | (50) | Rhondda Valley Runners | 38.19 | 32 | 9296 |
| 165 | Tom Annetts | (45) | Chepstow Harriers | 38.38 | 31 | 10216 |
| 166 | Andrew Rees | (50) | Amman Valley Harriers | 38.53 | 30 | 8868 |
| 167 | Derek Osborne | (60) | Brecon Athletic Club | 38.59 | 29 | 8565 |
| 168 | Peter Richards | (60) | Port Talbot Harriers & A. C. | 39.09 | 28 | 9238 |
| 169 | Rob Symons | (60) | Fairwater Runners | 39.18 | 27 | 9506 |
| 170 | Mark Roberts | (60) | Brecon Athletic Club | 39.43 | 26 | 8564 |
| 171 | Nicolas Webb | (45) | Lliswerry Runners | 39.46 | 25 | 7367 |
| 172 | Mark Pople | (55) | Wells City Harriers | 39.55 | 24 | 8386 |
| 173 | Geraint Torrington | (50) | Westbury Harriers | 40.17 | 23 | 6338 |
| 174 | Huw Williams | (40) | Rhondda Valley Runners | 40.19 | 22 | 9297 |
| 175 | Richard Giddy | (40) | Pontyclun Road Runners | 40.25 | 21 | 9368 |
| 176 | James Vale | (40) | Aberdare Valley A.A.C | 40.36 | 20 | 6953 |
| 177 | Martin Harris | (55) | Pembrokeshire Harriers | 40.41 | 19 | 8985 |
| 178 | Anthony Warden | (50) | Amman Valley Harriers | 40.42 | 18 | 8848 |
| 179 | Martin Croucher | (55) | Caerleon RC | 40.55 | 17 | 9808 |
| 180 | Christopher Davies | | CDF Runners | 41.18 | 16 | 9124 |
| 181 | Raymond Davies | (40) | Builth and District | 41.28 | 15 | 9445 |
| 182 | Ian Derrick | (55) | Westbury Harriers | 41.41 | 14 | 6421 |
| 183 | Nick Morgan | (45) | Penarth and Dinas Runners | 41.47 | 13 | 8225 |
| 184 | Clive Denton | (55) | Rhondda Valley Runners | 41.53 | 12 | 9290 |
| 185 | Mark Munday | (60) | Westbury Harriers | 42.03 | 11 | 6414 |
| 186 | Alex Phillips | (40) | Caldicot Running Club | 42.05 | 10 | 8521 |
| 187 | Adrian Bragger | (55) | Pontypridd Roadents Athletic Club | 42.44 | 9 | 7917 |
| 188 | Richard Baker | (50) | Chepstow Harriers | 42.54 | 8 | 7752 |
| 189 | Kevin Taylor | (60) | Amman Valley Harriers | 42.59 | 7 | 8849 |
| 190 | James King | (40) | Taf Running & Orienteering Teams | 43.52 | 6 | 10013 |
| 191 | Ian Keagan | (65) | Great Western Runners | 45.08 | 5 | 9647 |
| 192 | Sany Phommachanh | (45) | CDF Runners | 45.35 | 4 | 10078 |
| 193 | Niall Hughes | (45) | San Domenico Road Runners Club | 45.54 | 3 | 8478 |
| 194 | John Hargreaves | (70) | Great Western Runners | 46.24 | 2 | 9645 |
| 195 | Chirag Patel | (50) | Les Croupiers Running Club | 47.31 | 1 | 6775 |