| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Phil Matthews | | Parc Bryn Bach Running Club | 30.24 | 250 | 7457 |
| * 2 | Huw Evans | (50) | Parc Bryn Bach Running Club | 32.57 | 249 | 7452 |
| * 3 | Robert Pope | | Bristol and West Athletic Club | 33.01 | 248 | 6128 |
| * 4 | Andrew How | | Pontypridd Roadents Athletic Club | 33.12 | 247 | 7927 |
| * 5 | Matt Jacklin | | Aberdare Valley A.A.C | 33.38 | 246 | 6892 |
| * 6 | Doug Nicholls | | Pontypridd Roadents Athletic Club | 33.39 | 245 | 7930 |
| * 7 | Nicholas Grinnell | (50) | Neath Harriers | 33.58 | 244 | 8157 |
| * 8 | Vaughan Edwards | | Les Croupiers Running Club | 34.01 | 243 | 6780 |
| * 9 | Daryl John | (50) | Pembrokeshire Harriers | 34.16 | 242 | 8986 |
| * 10 | Richard Jones | (50) | Lliswerry Runners | 34.54 | 241 | 7404 |
| * 11 | Neil Jones | | Pontyclun Road Runners | 35.16 | 240 | 9353 |
| * 12 | Richard Foster | | MonRoss Trailblazers | 35.17 | 239 | 9731 |
| * 13 | George Rose | | San Domenico Road Runners Club | 35.19 | 238 | 8450 |
| * 14 | Aidan O'Donnell | | CDF Runners | 35.22 | 237 | 9130 |
| * 15 | John Evans | | Parc Bryn Bach Running Club | 35.32 | 236 | 7441 |
| * 16 | Steve Wood | (50) | Clevedon AC | 35.37 | 235 | 9400 |
| * 17 | Tom Newman | | Caerleon RC | 35.37 | 234 | 9811 |
| * 18 | Matthew Hurford | (50) | Les Croupiers Running Club | 35.40 | 233 | 6854 |
| * 19 | Andy May | (50) | Brecon Athletic Club | 35.49 | 232 | 8557 |
| * 20 | Anthony Marshall | (60) | Chepstow Harriers | 35.52 | 231 | 7735 |
| * 21 | Arwel Davies | (50) | Amman Valley Harriers | 35.54 | 230 | 8856 |
| * 22 | Richard Dando | | Bridgend Athletic Club | 35.55 | 229 | 7601 |
| * 23 | Paul Murrin | (50) | Chepstow Harriers | 35.56 | 228 | 9876 |
| * 24 | James Vassallo | (50) | Les Croupiers Running Club | 35.57 | 227 | 6776 |
| * 25 | Matthew Turner | | San Domenico Road Runners Club | 35.58 | 226 | 8488 |
| 26 | Stuart Nash | | Wells City Harriers | 36.15 | 225 | 8341 |
| 27 | Luke Starkie | | Les Croupiers Running Club | 36.17 | 224 | 6809 |
| 28 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 36.29 | 223 | 8618 |
| 29 | Keith James | (50) | Pontypridd Roadents Athletic Club | 36.48 | 222 | 7961 |
| 30 | Douglas Briggs | (55) | Chepstow Harriers | 36.50 | 221 | 7720 |
| 31 | Iwan Morton | | Pont-y-Pwl & District Runners | 36.52 | 220 | 8436 |
| 32 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 36.57 | 219 | 6867 |
| 33 | Andy Holcroft | | Pembrokeshire Harriers | 36.59 | 218 | 8987 |
| 34 | Ben Wood | | Westbury Harriers | 37.08 | 217 | 6337 |
| 35 | Andrew Deamer | (55) | Wells City Harriers | 37.09 | 216 | 8332 |
| 36 | Matt Turner | (50) | Caerleon RC | 37.12 | 215 | 9810 |
| 37 | Henry Wright | | White Rock Runners | 37.16 | 214 | 9577 |
| 38 | Matthew Evans | (50) | Clevedon AC | 37.18 | 213 | 9397 |
| 39 | Gareth Morgan | | 3M Gorseinon Road Runners | 37.24 | 212 | 8642 |
| 40 | Chris Medcalf | (50) | San Domenico Road Runners Club | 37.28 | 211 | 8483 |
| 41 | Nicholas Cheek | (55) | North Somerset | 37.30 | 210 | 7068 |
| 42 | Ryan Hartley | | Pontypridd Roadents Athletic Club | 37.34 | 209 | 7918 |
| 43 | Gareth Battle | (50) | Ogmore Phoenix Runners | 37.39 | 208 | 9196 |
| 44 | Simon Hall | | Sarn Helen | 37.39 | 207 | 8956 |
| 45 | Luke Hurley | | Islwyn Running Club | 37.40 | 206 | 9912 |
| 46 | James Horner | | Les Croupiers Running Club | 37.40 | 205 | 6838 |
| 47 | Tariq Kurd | (50) | Bristol and West Athletic Club | 37.46 | 204 | 6140 |
| 48 | Steve Williams | (55) | Pembrokeshire Harriers | 37.47 | 203 | 8981 |
| 49 | Paul Francis | (50) | Les Croupiers Running Club | 37.53 | 202 | 6753 |
| 50 | Martyn Hughes-Dowdle | (60) | Swansea Harriers Athletic Club | 37.56 | 201 | 6603 |
| 51 | Marc Wachter | | Caldicot Running Club | 37.58 | 200 | 8524 |
| 52 | Justin Phillips | (50) | Aberdare Valley A.A.C | 37.59 | 199 | 6989 |
| 53 | Ian Gawinowski | | Westbury Harriers | 38.07 | 198 | 6387 |
| 54 | Adrian Mason | (60) | Les Croupiers Running Club | 38.08 | 197 | 6768 |
| 55 | Andy Pearce | (55) | Penarth and Dinas Runners | 38.11 | 196 | 8224 |
| 56 | Jonathan Jones | (50) | Les Croupiers Running Club | 38.19 | 195 | 6738 |
| 57 | Philip Hodge | (60) | Les Croupiers Running Club | 38.21 | 194 | 6837 |
| 58 | Jonathan Carter | (55) | Chepstow Harriers | 38.23 | 193 | 7730 |
| 59 | Ross Flanigan | (55) | Penarth and Dinas Runners | 38.31 | 192 | 8215 |
| 60 | Wayne Humphreys | | Les Croupiers Running Club | 38.34 | 191 | 6841 |
| 61 | Rob Sage | | Les Croupiers Running Club | 38.34 | 190 | 6772 |
| 62 | John Williams | | Griffithstown Harriers A.A.C. | 38.37 | 189 | 10003 |
| 63 | Phil Lee | | Lliswerry Runners | 38.40 | 188 | 7358 |
| 64 | Adrian Jeremiah | (50) | Pontypridd Roadents Athletic Club | 38.44 | 187 | 7924 |
| 65 | Lee Mills | | Islwyn Running Club | 38.45 | 186 | 9911 |
| 66 | Andy Hughes | (50) | Chepstow Harriers | 38.47 | 185 | 7746 |
| 67 | Emyr Morgan | (50) | Les Croupiers Running Club | 38.50 | 184 | 6763 |
| 68 | Laurence Pole | | Pontypridd Roadents Athletic Club | 38.57 | 183 | 7963 |
| 69 | Fergal Cummins | (50) | Westbury Harriers | 38.58 | 182 | 6356 |
| 70 | Chris Lewis | (50) | Port Talbot Harriers & A. C. | 38.58 | 181 | 9240 |
| 71 | Rob Hunt | (60) | Bridgend Athletic Club | 38.59 | 180 | 7613 |
| 72 | Ian Clark | (55) | Aberdare Valley A.A.C | 39.05 | 179 | 6881 |
| 73 | Jason Nash | (50) | Parc Bryn Bach Running Club | 39.06 | 178 | 7468 |
| 74 | Stuart Allen | (50) | Penarth and Dinas Runners | 39.06 | 177 | 8218 |
| 75 | Colin Parry | | Forest of Dean Athletic Club | 39.07 | 176 | 8762 |
| 76 | Jonathan Williams | (50) | Wells City Harriers | 39.08 | 175 | 8337 |
| 77 | Hywel Edwards | (50) | San Domenico Road Runners Club | 39.09 | 174 | 8471 |
| 78 | John Light | | San Domenico Road Runners Club | 39.12 | 173 | 8480 |
| 79 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 39.13 | 172 | 9245 |
| 80 | Bryan Meredith | (60) | Rhondda Valley Runners | 39.17 | 171 | 9291 |
| 81 | Paul Deaton | (55) | Penarth and Dinas Runners | 39.25 | 170 | 8230 |
| 82 | John Craven | | Les Croupiers Running Club | 39.28 | 169 | 6832 |
| 83 | Alvils Berzinskis | (50) | Les Croupiers Running Club | 39.33 | 168 | 6850 |
| 84 | Sean Price | (60) | Les Croupiers Running Club | 39.34 | 167 | 6806 |
| 85 | Paul Stuart | (55) | Westbury Harriers | 39.36 | 166 | 6340 |
| 86 | Paul Bruton | | Lliswerry Runners | 39.42 | 165 | 7380 |
| 87 | John Lee | | Islwyn Running Club | 39.43 | 164 | 9048 |
| 88 | Michael Davies | (55) | Sarn Helen | 39.43 | 163 | 8950 |
| 89 | Kevin Chalke | (60) | Penarth and Dinas Runners | 39.44 | 162 | 8221 |
| 90 | Richard Mathews | (50) | Aberdare Valley A.A.C | 39.45 | 161 | 6911 |
| 91 | Mark Thomas | | Aberdare Valley A.A.C | 40.43 | 160 | 6970 |
| 92 | Richard Bullen | (60) | Les Croupiers Running Club | 40.52 | 159 | 6741 |
| 93 | Paul Llewellyn | (60) | Swansea Harriers Athletic Club | 40.53 | 158 | 6602 |
| 94 | Peter Sowerby | (60) | Brecon Athletic Club | 40.55 | 157 | 8560 |
| 95 | Sean Sanders | (55) | Merthyr Running Club | 40.57 | 156 | 9754 |
| 96 | Geoff Robinson | (55) | Swansea Harriers Athletic Club | 40.58 | 155 | 6615 |
| 97 | Rob Rees | (50) | Neath Harriers | 40.59 | 154 | 8147 |
| 98 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 41.01 | 153 | 7628 |
| 99 | George Walker | (60) | CDF Runners | 41.04 | 152 | 9152 |
| 100 | Paul Davies | | Aberdare Valley A.A.C | 41.06 | 151 | 6925 |
| 101 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 41.07 | 150 | 9246 |
| 102 | Gareth Lynch | | Les Croupiers Running Club | 41.08 | 149 | 6782 |
| 103 | Paul Taylor | | Fairwater Runners | 41.11 | 148 | 9499 |
| 104 | Daniel Lewis | | San Domenico Road Runners Club | 41.15 | 147 | 8479 |
| 105 | Andy Wilton | | San Domenico Road Runners Club | 41.21 | 146 | 8498 |
| 106 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 39.47 | 145 | 8637 |
| 107 | Nathan Maloney | | Pont-y-Pwl & District Runners | 39.51 | 144 | 8405 |
| 108 | Phil Rees | (60) | San Domenico Road Runners Club | 39.54 | 143 | 8487 |
| 109 | Scott Berry | | Forest of Dean Athletic Club | 40.07 | 142 | 8760 |
| 110 | Matt Crocker | | Clevedon AC | 40.11 | 141 | 9385 |
| 111 | James Bruce | (50) | Les Croupiers Running Club | 40.12 | 140 | 6746 |
| 112 | Paul Cousins | (55) | Weston Athletics Club | 40.14 | 139 | 9621 |
| 113 | Gareth Cardiff | (50) | Les Croupiers Running Club | 40.19 | 138 | 6759 |
| 114 | Walter Leach | (60) | Forest of Dean Athletic Club | 40.20 | 137 | 8756 |
| 115 | Brian Evans | (50) | Spirit of Monmouth | 40.29 | 136 | 9895 |
| 116 | Simon Osborne | (60) | Bridgend Athletic Club | 40.30 | 135 | 7605 |
| 117 | Darren Stevens | (50) | Merthyr Running Club | 40.41 | 134 | 9753 |
| 118 | Keith Grey | (65) | Fairwater Runners | 41.23 | 133 | 9501 |
| 119 | Conor Lee | | Les Croupiers Running Club | 41.25 | 132 | 6747 |
| 120 | Lenny Sayers | | Les Croupiers Running Club | 41.35 | 131 | 6777 |
| 121 | Tim Fry | | Lliswerry Runners | 41.39 | 130 | 7381 |
| 122 | David Waters | (50) | Islwyn Running Club | 41.41 | 129 | 9045 |
| 123 | Richard Edge | | CDF Runners | 41.43 | 128 | 9120 |
| 124 | Peter Osborne | (60) | Swansea Harriers Athletic Club | 41.45 | 127 | 6620 |
| 125 | Daniel Bodin | (55) | Lliswerry Runners | 41.45 | 126 | 7377 |
| 126 | Neil Calucag | | CDF Runners | 41.47 | 125 | 9151 |
| 127 | Brendan Price | | Aberdare Valley A.A.C | 41.48 | 124 | 6857 |
| 128 | Mark Williams | | Aberdare Valley A.A.C | 41.51 | 123 | 6859 |
| 129 | Ben Sharp | (50) | Clevedon AC | 41.53 | 122 | 9391 |
| 130 | Chris Guy | (50) | Lliswerry Runners | 41.57 | 121 | 7351 |
| 131 | Llyr Roberts | (60) | Albany Road Run Club | 41.59 | 120 | 10054 |
| 132 | Daniel Thornton | (55) | Bristol and West Athletic Club | 42.00 | 119 | 6135 |
| 133 | Andrew Breeze | (55) | Pembrokeshire Harriers | 42.01 | 118 | 8988 |
| 134 | Tom Abrahams | | Clevedon AC | 42.11 | 117 | 9390 |
| 135 | Ian Marshall | (50) | Penarth and Dinas Runners | 42.12 | 116 | 8255 |
| 136 | Owen Davies | | Swansea Harriers Athletic Club | 42.12 | 115 | 6590 |
| 137 | Tom Cumiskey | | Albany Road Run Club | 42.17 | 114 | 9844 |
| 138 | Craig Ashby | (50) | North Somerset | 42.44 | 113 | 7058 |
| 139 | Barry Burns | (55) | Spirit of Monmouth | 42.45 | 112 | 9768 |
| 140 | David Brown | (50) | Penarth and Dinas Runners | 42.46 | 111 | 8265 |
| 141 | Andrew Dawe | (55) | Lliswerry Runners | 42.50 | 110 | 7350 |
| 142 | Wesley Harris | | Caerleon RC | 42.53 | 109 | 9806 |
| 143 | Matt Exley | (50) | Somer Athletic Club | 42.56 | 108 | 8699 |
| 144 | Jamie Goddard | (50) | Chepstow Harriers | 43.10 | 107 | 7724 |
| 145 | Vincent Bailey | (55) | Taf Running & Orienteering Teams | 43.11 | 106 | 10011 |
| 146 | Colin Caesar | (50) | Penarth and Dinas Runners | 43.15 | 105 | 8231 |
| 147 | Richard Self | (55) | Les Croupiers Running Club | 43.15 | 104 | 6762 |
| 148 | Simon Bird | | Pegasus Running Club Cardiff | 43.16 | 103 | 9982 |
| 149 | Paul Jarman | (50) | Parc Bryn Bach Running Club | 43.20 | 102 | 7473 |
| 150 | Matthew Brown | | Bristol and West Athletic Club | 43.20 | 101 | 6146 |
| 151 | Rhyddian John | | Pontyclun Road Runners | 43.22 | 100 | 9357 |
| 152 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 43.23 | 99 | 7837 |
| 153 | Kim Wehden | (60) | Islwyn Running Club | 43.26 | 98 | 9041 |
| 154 | Mark Andrews | (55) | Westbury Harriers | 43.28 | 97 | 6349 |
| 155 | Phil Bristow | (60) | San Domenico Road Runners Club | 43.28 | 96 | 8496 |
| 156 | Simon Smith | (55) | Clevedon AC | 43.36 | 95 | 9388 |
| 157 | Richard Williams | (55) | Penarth and Dinas Runners | 43.41 | 94 | 8269 |
| 158 | Huw Steadman | (55) | Parc Bryn Bach Running Club | 43.42 | 93 | 7445 |
| 159 | Paul Newton | | San Domenico Road Runners Club | 43.44 | 92 | 8452 |
| 160 | Simon Cawthorn | (55) | Lliswerry Runners | 43.53 | 91 | 7406 |
| 161 | Rob Sandles | (55) | 3M Gorseinon Road Runners | 44.00 | 90 | 8632 |
| 162 | Heath Brett | (55) | Swansea Harriers Athletic Club | 44.01 | 89 | 6587 |
| 163 | Darren Hill | (50) | Islwyn Running Club | 44.02 | 88 | 9031 |
| 164 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 44.04 | 87 | 6942 |
| 165 | Stephen Price | (60) | Parc Bryn Bach Running Club | 44.06 | 86 | 7479 |
| 166 | Stephen Williams | (60) | Fairwater Runners | 44.15 | 85 | 9489 |
| 167 | Chris Davies | (50) | Clevedon AC | 44.19 | 84 | 9384 |
| 168 | Rob Mahoney | (55) | Penarth and Dinas Runners | 44.20 | 83 | 8259 |
| 169 | Adrian Murkin | (55) | Pont-y-Pwl & District Runners | 44.23 | 82 | 8433 |
| 170 | Ian Line | (50) | Parc Bryn Bach Running Club | 44.25 | 81 | 7437 |
| 171 | Geraint Thomas | (50) | Sarn Helen | 44.28 | 80 | 8968 |
| 172 | Tony Ellis | | Pontyclun Road Runners | 44.32 | 79 | 9351 |
| 173 | John Shewring | (55) | Penarth and Dinas Runners | 44.33 | 78 | 8257 |
| 174 | Derrick Ian | (50) | Cardiff Amateur Athletic Club | 44.37 | 77 | 7271 |
| 175 | Kevin Jenkins | (60) | Taf Running & Orienteering Teams | 44.37 | 76 | 8724 |
| 176 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 44.37 | 75 | 8466 |
| 177 | Nicolas Webb | | Lliswerry Runners | 44.38 | 74 | 7367 |
| 178 | Stuart Reeves | (55) | Les Croupiers Running Club | 44.42 | 73 | 6812 |
| 179 | Greg Phillips | (50) | Caerleon RC | 44.46 | 72 | 9809 |
| 180 | Mike Davies | (65) | Albany Road Run Club | 44.49 | 71 | 9845 |
| 181 | Glyn Eifion Davies | | Carmarthen & District Harriers A.C. | 44.54 | 70 | 7690 |
| 182 | Simon Marks | (55) | Merthyr Running Club | 44.57 | 69 | 9755 |
| 183 | Julian Boon | (55) | Forest of Dean Athletic Club | 44.58 | 68 | 8754 |
| 184 | Mike Evans | (60) | Dragon RC | 45.01 | 67 | 9054 |
| 185 | Richard Parnell | | Islwyn Running Club | 45.06 | 66 | 9891 |
| 186 | Steve Chadwell | (50) | Les Croupiers Running Club | 45.14 | 65 | 6774 |
| 187 | Dylan Jones | | Aberdare Valley A.A.C | 45.19 | 64 | 6939 |
| 188 | Gareth Norton | (55) | Les Croupiers Running Club | 45.22 | 63 | 6815 |
| 189 | Julian Hunt | (55) | Islwyn Running Club | 45.24 | 62 | 9913 |
| 190 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 45.35 | 61 | 9716 |
| 191 | Darren Griffiths-warner | (55) | Pontypridd Roadents Athletic Club | 45.39 | 60 | 7938 |
| 192 | Mark Batten | (55) | Caldicot Running Club | 45.40 | 59 | 8520 |
| 193 | Russell Monk | (50) | Caldicot Running Club | 45.42 | 58 | 8528 |
| 194 | Clive Osmond | (60) | Les Croupiers Running Club | 45.44 | 57 | 6781 |
| 195 | Martin Dera | | Somer Athletic Club | 45.47 | 56 | 8664 |
| 196 | Peter Richards | (55) | Port Talbot Harriers & A. C. | 45.48 | 55 | 9238 |
| 197 | Colin Blackmore | (55) | Pontypridd Roadents Athletic Club | 46.09 | 54 | 7937 |
| 198 | Nicholas Walsh | (50) | Griffithstown Harriers A.A.C. | 46.20 | 53 | 9714 |
| 199 | Evatt Cummings | (55) | Bridgend Athletic Club | 46.21 | 52 | 7522 |
| 200 | Mark Pople | (55) | Wells City Harriers | 46.22 | 51 | 8386 |
| 201 | Derek Osborne | (60) | Brecon Athletic Club | 46.27 | 50 | 8565 |
| 202 | Alan Vaughan | | White Rock Runners | 46.31 | 49 | 9578 |
| 203 | Gareth Davies | | Taf Running & Orienteering Teams | 46.38 | 48 | 8715 |
| 204 | Martin Bussell | (55) | Islwyn Running Club | 46.42 | 47 | 9884 |
| 205 | Andrew Rees | (50) | Amman Valley Harriers | 46.46 | 46 | 8868 |
| 206 | Andrew Williamson | (50) | White Rock Runners | 47.01 | 45 | 9579 |
| 207 | Rhys Smith | | Pontypridd Roadents Athletic Club | 47.09 | 44 | 7966 |
| 208 | Jonathan Irvine | (55) | Penarth and Dinas Runners | 47.10 | 43 | 8222 |
| 209 | Darren Davis | (50) | Albany Road Run Club | 47.13 | 42 | 10055 |
| 210 | Steven Sleep | (50) | Porthcawl Runners | 47.28 | 41 | 9831 |
| 211 | Adrian Bragger | (55) | Pontypridd Roadents Athletic Club | 47.36 | 40 | 7917 |
| 212 | Mathew Jones | | Llanelli Amateur Athletic Club | 47.45 | 39 | 7841 |
| 213 | Alan Mason | (60) | Les Croupiers Running Club | 47.53 | 38 | 6765 |
| 214 | Paul Davies | (55) | White Rock Runners | 47.56 | 37 | 9588 |
| 215 | Mark Roberts | (60) | Brecon Athletic Club | 48.01 | 36 | 8564 |
| 216 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 48.20 | 35 | 6599 |
| 217 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 48.23 | 34 | 9247 |
| 218 | Nick Morgan | | Penarth and Dinas Runners | 48.25 | 33 | 8225 |
| 219 | Mark Prosser | (50) | Fairwater Runners | 48.27 | 32 | 9492 |
| 220 | Rick Grosfils | (60) | Penarth and Dinas Runners | 48.48 | 31 | 8268 |
| 221 | Stephen Morris | (65) | White Rock Runners | 49.00 | 30 | 9584 |
| 222 | Simon Jones | (50) | Swansea Harriers Athletic Club | 49.32 | 29 | 6659 |
| 223 | Simon Fish | | Pont-y-Pwl & District Runners | 49.40 | 28 | 8411 |
| 224 | Mike Visser | (55) | Spirit of Monmouth | 49.41 | 27 | 9904 |
| 225 | Christian Ogden | (50) | Penarth and Dinas Runners | 49.55 | 26 | 8264 |
| 226 | Anthony Warden | (50) | Amman Valley Harriers | 50.05 | 25 | 8848 |
| 227 | Geraint Torrington | (50) | Westbury Harriers | 50.06 | 24 | 6338 |
| 228 | Andrew Salmon | (55) | Taf Running & Orienteering Teams | 50.21 | 23 | 10012 |
| 229 | Keston Griffiths | (50) | Islwyn Running Club | 50.23 | 22 | 9881 |
| 230 | Kevin Taylor | (60) | Amman Valley Harriers | 50.43 | 21 | 8849 |
| 231 | Richard Baker | (50) | Chepstow Harriers | 50.46 | 20 | 7752 |
| 232 | Paul Jacob | (60) | Les Croupiers Running Club | 50.48 | 19 | 6836 |
| 233 | Gareth Davies | | Penarth and Dinas Runners | 50.52 | 18 | 8216 |
| 234 | Julian Guy | (50) | Caldicot Running Club | 50.58 | 17 | 8529 |
| 235 | Peter Clement | (60) | 3M Gorseinon Road Runners | 51.09 | 16 | 8620 |
| 236 | Peter Trott | (55) | Penarth and Dinas Runners | 51.17 | 15 | 8258 |
| 237 | Khalid Hamandi | (55) | Pegasus Running Club Cardiff | 51.18 | 14 | 9635 |
| 238 | Nick Sloper | (50) | Spirit of Monmouth | 52.29 | 13 | 9899 |
| 239 | Stuart Duncan | (60) | Chepstow Harriers | 52.49 | 12 | 9861 |
| 240 | Niall Hughes | | San Domenico Road Runners Club | 53.11 | 11 | 8478 |
| 241 | Taff Palfrey | (60) | Islwyn Running Club | 53.39 | 10 | 9887 |
| 242 | Steve Dance | (55) | Caerleon RC | 54.09 | 9 | 9611 |
| 243 | Sany Phommachanh | | CDF Runners | 54.24 | 8 | 9132 |
| 244 | Robert Southgate | (60) | Pont-y-Pwl & District Runners | 54.40 | 7 | 8412 |
| 245 | John Chandler | (60) | San Domenico Road Runners Club | 54.49 | 6 | 8493 |
| 246 | John Hargreaves | (70) | Great Western Runners | 55.42 | 5 | 9645 |
| 247 | Andrew Hollins | | Pegasus Running Club Cardiff | 56.17 | 4 | 9638 |
| 248 | Nick Speed | (50) | Albany Road Run Club | 56.20 | 3 | 10053 |
| 249 | Dale Tapper | (50) | Parc Bryn Bach Running Club | 57.18 | 2 | 7486 |
| 250 | Chirag Patel | (50) | Les Croupiers Running Club | 57.41 | 1 | 6775 |