| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Phil Matthews | | Parc Bryn Bach Running Club | 28.13 | 178 | 10177 |
| * 2 | Huw Evans | (50) | Parc Bryn Bach Running Club | 30.27 | 177 | 7452 |
| * 3 | Oli Beale | | Westbury Harriers | 30.38 | 176 | 6355 |
| * 4 | Robin Woods | | Builth and District | 30.45 | 175 | 9447 |
| * 5 | Doug Nicholls | | Pontypridd Roadents Athletic Club | 31.23 | 174 | 7930 |
| * 6 | Robert Pope | | Bristol and West Athletic Club | 31.34 | 173 | 6128 |
| * 7 | Richard Jones | (50) | Lliswerry Runners | 31.37 | 172 | 7404 |
| * 8 | Matt Jacklin | | Aberdare Valley A.A.C | 31.40 | 171 | 6892 |
| * 9 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 31.53 | 170 | 7439 |
| * 10 | Vaughan Edwards | | Les Croupiers Running Club | 31.53 | 169 | 6780 |
| * 11 | Ian Leonard | (50) | Westbury Harriers | 31.56 | 168 | 6422 |
| * 12 | Nicholas Grinnell | (50) | Neath Harriers | 32.16 | 167 | 8157 |
| * 13 | Daryl John | (50) | Pembrokeshire Harriers | 32.24 | 166 | 8986 |
| * 14 | Henry Drake | | Amman Valley Harriers | 32.31 | 165 | 8833 |
| * 15 | Matthew Turner | | San Domenico Road Runners Club | 32.46 | 164 | 7229 |
| * 16 | Andrew How | | Pontypridd Roadents Athletic Club | 33.03 | 163 | 7927 |
| * 17 | Mark Jennings | (50) | Micky Morris Racing Team | 33.22 | 162 | 9720 |
| * 18 | Luke Murray | | Clevedon AC | 33.23 | 161 | 9393 |
| 19 | Aidan O'Donnell | | CDF Runners | 33.26 | 160 | 9130 |
| 20 | Tom Newman | | Caerleon RC | 33.30 | 159 | 9811 |
| 21 | Steve Wood | (50) | Clevedon AC | 33.31 | 158 | 9400 |
| 22 | Peter Trask | (50) | Bristol and West Athletic Club | 33.32 | 157 | 6215 |
| 23 | James Vassallo | (50) | Les Croupiers Running Club | 33.43 | 156 | 6776 |
| 24 | Steve Payne | | Pontypridd Roadents Athletic Club | 33.45 | 155 | 7973 |
| 25 | Stuart Nash | | Wells City Harriers | 33.51 | 154 | 8341 |
| 26 | Eddie Campbell-Adams | (50) | Lliswerry Runners | 33.53 | 153 | 7392 |
| 27 | Matthew Hurford | (50) | Les Croupiers Running Club | 34.08 | 152 | 6854 |
| 28 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 34.20 | 151 | 8618 |
| 29 | Richard Dando | | Bridgend Athletic Club | 34.21 | 150 | 7601 |
| 30 | Darren Garmen | (50) | Bristol and West Athletic Club | 34.21 | 149 | 6209 |
| 31 | John Evans | | Parc Bryn Bach Running Club | 34.26 | 148 | 7441 |
| 32 | Anthony Marshall | (60) | Chepstow Harriers | 34.43 | 147 | 7735 |
| 33 | Douglas Briggs | (55) | Chepstow Harriers | 34.51 | 146 | 7720 |
| 34 | George Rose | | San Domenico Road Runners Club | 35.01 | 145 | 8450 |
| 35 | Andy Holcroft | | Pembrokeshire Harriers | 35.17 | 144 | 8987 |
| 36 | Andy Hughes | (50) | Chepstow Harriers | 35.22 | 143 | 7746 |
| 37 | Gareth Morgan | | 3M Gorseinon Road Runners | 35.24 | 142 | 8642 |
| 38 | Ryan Hartley | | Pontypridd Roadents Athletic Club | 35.29 | 141 | 7918 |
| 39 | Ben Wood | | Westbury Harriers | 35.31 | 140 | 6337 |
| 40 | James Hodge | (50) | Bristol and West Athletic Club | 35.37 | 139 | 6148 |
| 41 | Steve Williams | (55) | Pembrokeshire Harriers | 35.39 | 138 | 8981 |
| 42 | Chris Medcalf | (50) | San Domenico Road Runners Club | 35.52 | 137 | 8483 |
| 43 | Marc Wachter | | Caldicot Running Club | 36.08 | 136 | 8524 |
| 44 | Rich Horsfall | | Wells City Harriers | 36.19 | 135 | 8381 |
| 45 | Matt Turner | (50) | Caerleon RC | 36.20 | 134 | 9810 |
| 46 | Philip Williams | | Pontypridd Roadents Athletic Club | 36.24 | 133 | 7970 |
| 47 | Martyn Hughes-Dowdle | (60) | Swansea Harriers Athletic Club | 36.29 | 132 | 6603 |
| 48 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 36.30 | 131 | 6867 |
| 49 | Owen Davies | (50) | Swansea Harriers Athletic Club | 36.35 | 130 | 6590 |
| 50 | Alex Murray | (50) | Clevedon AC | 36.36 | 129 | 9389 |
| 51 | Alvils Berzinskis | (50) | Les Croupiers Running Club | 36.42 | 128 | 6850 |
| 52 | Henry Sly | | Bristol and West Athletic Club | 36.44 | 127 | 6212 |
| 53 | Hywel Edwards | (50) | San Domenico Road Runners Club | 36.45 | 126 | 8471 |
| 54 | Colin Parry | | Forest of Dean Athletic Club | 36.58 | 125 | 8762 |
| 55 | Stuart Allen | (50) | Penarth and Dinas Runners | 36.59 | 124 | 8218 |
| 56 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 37.08 | 123 | 9245 |
| 57 | Andy Pearce | (55) | Penarth and Dinas Runners | 37.18 | 122 | 8224 |
| 58 | Peter Sowerby | (60) | Brecon Athletic Club | 37.27 | 121 | 8560 |
| 59 | Phil Lee | | Lliswerry Runners | 37.27 | 120 | 7358 |
| 60 | Paul Stuart | (55) | Westbury Harriers | 37.32 | 119 | 6340 |
| 61 | Paul Deaton | (55) | Penarth and Dinas Runners | 37.33 | 118 | 8230 |
| 62 | Richard Bullen | (60) | Les Croupiers Running Club | 37.35 | 117 | 6741 |
| 63 | Kevin Chalke | (60) | Penarth and Dinas Runners | 37.37 | 116 | 8221 |
| 64 | Richard Goddard | (60) | Weston Athletic Club | 37.42 | 115 | 9626 |
| 65 | Sean Price | (60) | Les Croupiers Running Club | 37.47 | 114 | 6806 |
| 66 | Richard Mathews | (50) | Aberdare Valley A.A.C | 37.51 | 113 | 6911 |
| 67 | Alan Pitt | (60) | Stroud & District Athletic Club | 38.00 | 112 | 9086 |
| 68 | Andrew Davies | | Westbury Harriers | 38.09 | 111 | 6413 |
| 69 | John Lee | | Islwyn Running Club | 38.13 | 110 | 9048 |
| 70 | Chris Potter | (60) | Lliswerry Runners | 38.14 | 109 | 7360 |
| 71 | Stephen Dilley | | Chepstow Harriers | 38.15 | 108 | 7731 |
| 72 | Mark Thomas | | Aberdare Valley A.A.C | 38.17 | 107 | 6970 |
| 73 | Ian Clark | (55) | Aberdare Valley A.A.C | 38.18 | 106 | 6881 |
| 74 | Liam Kelly | | Penarth and Dinas Runners | 38.22 | 105 | 8220 |
| 75 | Alex Miller | (50) | Westbury Harriers | 38.24 | 104 | 6416 |
| 76 | Matt Crocker | | Clevedon AC | 38.25 | 103 | 9385 |
| 77 | Jamie Seekings | | Penarth and Dinas Runners | 38.26 | 102 | 8240 |
| 78 | Barry Burns | (55) | Spirit of Monmouth | 38.27 | 101 | 9768 |
| 79 | Huw James | (55) | Caerphilly Running Club | 38.43 | 100 | 10162 |
| 80 | Paul Davies | | Aberdare Valley A.A.C | 38.50 | 99 | 6925 |
| 81 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 38.58 | 98 | 7628 |
| 82 | Samuel Poore | | North Somerset | 39.00 | 97 | 7066 |
| 83 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 39.08 | 96 | 9246 |
| 84 | Emyr Morgan | (50) | Les Croupiers Running Club | 39.10 | 95 | 6763 |
| 85 | Fergal Cummins | (50) | Westbury Harriers | 39.12 | 94 | 6356 |
| 86 | Stephen Nicholls | (55) | Wells City Harriers | 39.15 | 93 | 8342 |
| 87 | Mark Williams | | Aberdare Valley A.A.C | 39.22 | 92 | 6859 |
| 88 | Paul Cousins | (55) | Weston Athletic Club | 39.31 | 91 | 9621 |
| 89 | Brian Evans | (50) | Spirit of Monmouth | 39.33 | 90 | 9895 |
| 90 | Tom Abrahams | | Clevedon AC | 39.34 | 89 | 9390 |
| 91 | David Waters | (50) | Islwyn Running Club | 39.35 | 88 | 9045 |
| 92 | James Bruce | (50) | Les Croupiers Running Club | 39.43 | 87 | 6746 |
| 93 | Scott Berry | | Forest of Dean Athletic Club | 39.45 | 86 | 8760 |
| 94 | Simon Smith | (55) | Clevedon AC | 39.50 | 85 | 9388 |
| 95 | Brendan Price | | Aberdare Valley A.A.C | 40.00 | 84 | 6857 |
| 96 | Matt Exley | (50) | Somer Athletic Club | 40.05 | 83 | 8699 |
| 97 | Keith Grey | (65) | Fairwater Runners | 40.08 | 82 | 9501 |
| 98 | Andrew Breeze | (55) | Pembrokeshire Harriers | 40.19 | 81 | 8988 |
| 99 | Darren Stevens | (50) | Merthyr Running Club | 40.22 | 80 | 9753 |
| 100 | Kim Wehden | (60) | Islwyn Running Club | 40.24 | 79 | 9041 |
| 101 | Dan Sandford | (50) | Forest of Dean Athletic Club | 40.26 | 78 | 8755 |
| 102 | Peter Osborne | (60) | Swansea Harriers Athletic Club | 40.30 | 77 | 6620 |
| 103 | David Brown | (50) | Penarth and Dinas Runners | 40.34 | 76 | 8265 |
| 104 | Craig Ashby | (50) | North Somerset | 40.36 | 75 | 7058 |
| 105 | Richard Self | (55) | Les Croupiers Running Club | 40.37 | 74 | 6762 |
| 106 | Andrew Dawe | (55) | Lliswerry Runners | 40.38 | 73 | 7350 |
| 107 | Gerard Gormley | (55) | Griffithstown Harriers A.A.C. | 40.41 | 72 | 10009 |
| 108 | Jamie Goddard | (50) | Chepstow Harriers | 40.47 | 71 | 7724 |
| 109 | Phil Hyatt | (60) | Caerleon RC | 40.50 | 70 | 9816 |
| 110 | Ian Marshall | (50) | Penarth and Dinas Runners | 40.54 | 69 | 8255 |
| 111 | Richard Edge | | CDF Runners | 41.00 | 68 | 9120 |
| 112 | James Boyle | (60) | Chepstow Harriers | 41.02 | 67 | 7733 |
| 113 | Matthew Aherne | | Pontyclun Road Runners | 41.06 | 66 | 9367 |
| 114 | Chris Davies | (50) | Clevedon AC | 41.13 | 65 | 9384 |
| 115 | Colin Caesar | (50) | Penarth and Dinas Runners | 41.19 | 64 | 8231 |
| 116 | Huw Steadman | (55) | Parc Bryn Bach Running Club | 41.24 | 63 | 7445 |
| 117 | Rob Sandles | (55) | 3M Gorseinon Road Runners | 41.26 | 62 | 8632 |
| 118 | Stephen Williams | (60) | Fairwater Runners | 41.29 | 61 | 9489 |
| 119 | Andrew Sandiford | (50) | North Somerset | 41.30 | 60 | 7136 |
| 120 | Adrian Murkin | (55) | Pont-y-Pwl & District Runners | 41.35 | 59 | 8433 |
| 121 | Ian Line | (50) | Parc Bryn Bach Running Club | 41.38 | 58 | 7437 |
| 122 | Barry Woods | (50) | Somer Athletic Club | 41.38 | 57 | 8662 |
| 123 | Jason Pritchard | (50) | Caerleon RC | 41.41 | 56 | 9612 |
| 124 | Wesley Harris | | Caerleon RC | 41.42 | 55 | 9806 |
| 125 | Julian Boon | (55) | Forest of Dean Athletic Club | 41.43 | 54 | 8754 |
| 126 | Matthew Brown | | Bristol and West Athletic Club | 41.48 | 53 | 6146 |
| 127 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 41.49 | 52 | 7837 |
| 128 | Rob Davies | (50) | Lliswerry Runners | 41.51 | 51 | 7352 |
| 129 | Adrian Parry-Welson | (50) | Griffithstown Harriers A.A.C. | 41.56 | 50 | 9719 |
| 130 | Stuart Reeves | (55) | Les Croupiers Running Club | 42.02 | 49 | 6812 |
| 131 | John Carroll | (55) | Pontypridd Roadents Athletic Club | 42.06 | 48 | 7919 |
| 132 | Charlie Turner | | Great Western Runners | 42.07 | 47 | 9648 |
| 133 | Jim Storrar | (65) | Forest of Dean Athletic Club | 42.10 | 46 | 8759 |
| 134 | Robin Bell | | Caldicot Running Club | 42.15 | 45 | 8519 |
| 135 | Martin Dera | | Somer Athletic Club | 42.21 | 44 | 8664 |
| 136 | Kevin Jenkins | (60) | Taf Running & Orienteering Teams | 42.34 | 43 | 8724 |
| 137 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 42.37 | 42 | 6942 |
| 138 | Martin Harris | (55) | Pembrokeshire Harriers | 42.59 | 41 | 8985 |
| 139 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 43.08 | 40 | 6599 |
| 140 | Nicolas Webb | | Lliswerry Runners | 43.16 | 39 | 7367 |
| 141 | Nick Morgan | | Penarth and Dinas Runners | 43.18 | 38 | 8225 |
| 142 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 43.31 | 37 | 8466 |
| 143 | Andrew Rees | (50) | Amman Valley Harriers | 43.39 | 36 | 8868 |
| 144 | Steve Chadwell | (50) | Les Croupiers Running Club | 43.44 | 35 | 6774 |
| 145 | Mark Pople | (55) | Wells City Harriers | 43.47 | 34 | 8386 |
| 146 | Rhys Smith | | Pontypridd Roadents Athletic Club | 43.54 | 33 | 7966 |
| 147 | Russell Monk | (50) | Caldicot Running Club | 44.03 | 32 | 8528 |
| 148 | Daniel Aberdeen | | Guest | 44.05 | 31 | 10172 |
| 149 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 44.09 | 30 | 9716 |
| 150 | Clive Osmond | (60) | Les Croupiers Running Club | 44.20 | 29 | 6781 |
| 151 | Colin Blackmore | (55) | Pontypridd Roadents Athletic Club | 44.24 | 28 | 7937 |
| 152 | Derek Osborne | (60) | Brecon Athletic Club | 44.33 | 27 | 8565 |
| 153 | Mark Barrett | (60) | Albany Road Run Club | 44.38 | 26 | 10170 |
| 154 | David Morgan | (50) | Rhondda Valley Runners | 44.46 | 25 | 9296 |
| 155 | Alan Vaughan | | White Rock Runners | 44.50 | 24 | 9578 |
| 156 | Steve Wiles | | Parc Bryn Bach Running Club | 45.22 | 23 | 7447 |
| 157 | Adrian Bragger | (55) | Pontypridd Roadents Athletic Club | 46.06 | 22 | 7917 |
| 158 | Mike Visser | (55) | Spirit of Monmouth | 46.23 | 21 | 9904 |
| 159 | Geraint Torrington | (50) | Westbury Harriers | 46.33 | 20 | 6338 |
| 160 | Ian Keagan | (65) | Great Western Runners | 46.49 | 19 | 9647 |
| 161 | Ian Derrick | (55) | Westbury Harriers | 46.57 | 18 | 6421 |
| 162 | Alan Mason | (60) | Les Croupiers Running Club | 47.02 | 17 | 6765 |
| 163 | Simon Fish | | Pont-y-Pwl & District Runners | 47.15 | 16 | 8411 |
| 164 | Darpan Singh | | Pontyclun Road Runners | 47.18 | 15 | 9354 |
| 165 | Richard Baker | (50) | Chepstow Harriers | 47.57 | 14 | 7752 |
| 166 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 48.14 | 13 | 9247 |
| 167 | Stephen Comins | (50) | Caldicot Running Club | 48.15 | 12 | 8543 |
| 168 | Paul Jacob | (60) | Les Croupiers Running Club | 48.18 | 11 | 6836 |
| 169 | Anthony Warden | (50) | Amman Valley Harriers | 48.19 | 10 | 8848 |
| 170 | Steven Sleep | (50) | Porthcawl Runners | 48.24 | 9 | 9831 |
| 171 | Mark Canwell | (55) | Westbury Harriers | 48.41 | 8 | 6348 |
| 172 | Kevin Taylor | (60) | Amman Valley Harriers | 49.33 | 7 | 8849 |
| 173 | Mark Munday | (60) | Westbury Harriers | 51.11 | 6 | 6414 |
| 174 | Robert Joslin | (55) | Rhondda Valley Runners | 52.13 | 5 | 9295 |
| 175 | John Hargreaves | (70) | Great Western Runners | 54.07 | 4 | 9645 |
| 176 | David Hill | | CDF Runners | 56.55 | 3 | 10022 |
| 177 | Sany Phommachanh | | CDF Runners | 56.56 | 2 | 9132 |
| 178 | Chirag Patel | (50) | Les Croupiers Running Club | 58.19 | 1 | 6775 |