| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Phil Matthews | | Parc Bryn Bach Running Club | 30.34 | 132 | 10177 |
| * 2 | Doug Nicholls | | Pontypridd Roadents Athletic Club | 33.57 | 131 | 7930 |
| * 3 | Robert Pope | | Bristol and West Athletic Club | 34.08 | 130 | 6128 |
| * 4 | Nicholas Grinnell | (50) | Neath Harriers | 34.14 | 129 | 8157 |
| * 5 | Henry Drake | | Amman Valley Harriers | 34.52 | 128 | 8833 |
| * 6 | Huw Evans | (50) | Parc Bryn Bach Running Club | 34.59 | 127 | 7452 |
| * 7 | Matt Jacklin | | Aberdare Valley A.A.C | 35.16 | 126 | 6892 |
| * 8 | Luke Murray | | Clevedon AC | 35.37 | 125 | 9393 |
| * 9 | Chris Palmer | | Westbury Harriers | 35.48 | 124 | 6431 |
| * 10 | Andrew How | | Pontypridd Roadents Athletic Club | 35.52 | 123 | 7927 |
| * 11 | Austin Davies | (60) | Brecon Athletic Club | 36.02 | 122 | 8555 |
| * 12 | Daryl John | (50) | Pembrokeshire Harriers | 36.06 | 121 | 8986 |
| * 13 | Aidan O'Donnell | | CDF Runners | 36.11 | 120 | 9130 |
| 14 | Paul Murrin | (50) | Chepstow Harriers | 36.13 | 119 | 9876 |
| 15 | Stuart Nash | | Wells City Harriers | 36.27 | 118 | 8341 |
| 16 | Richard Dando | | Bridgend Athletic Club | 36.30 | 117 | 7601 |
| 17 | Steve Payne | | Pontypridd Roadents Athletic Club | 36.43 | 116 | 7973 |
| 18 | Anthony Marshall | (60) | Chepstow Harriers | 36.51 | 115 | 7735 |
| 19 | Steve Wood | (50) | Clevedon AC | 36.56 | 114 | 9400 |
| 20 | James Vassallo | (50) | Les Croupiers Running Club | 37.05 | 113 | 6776 |
| 21 | John Evans | | Parc Bryn Bach Running Club | 37.11 | 112 | 7441 |
| 22 | Matthew Hurford | (50) | Les Croupiers Running Club | 37.21 | 111 | 6854 |
| 23 | Matthew Evans | (50) | Clevedon AC | 37.30 | 110 | 9397 |
| 24 | Douglas Briggs | (55) | Chepstow Harriers | 37.54 | 109 | 7720 |
| 25 | Gareth Davey | | Neath Harriers | 37.59 | 108 | 8143 |
| 26 | Gareth Morgan | | 3M Gorseinon Road Runners | 38.34 | 107 | 10206 |
| 27 | Ben Wood | | Westbury Harriers | 38.36 | 106 | 6337 |
| 28 | Nick King | (50) | Clevedon AC | 38.42 | 105 | 10147 |
| 29 | Jonathan Carter | (55) | Chepstow Harriers | 38.45 | 104 | 7730 |
| 30 | Andy Hughes | (50) | Chepstow Harriers | 38.48 | 103 | 7746 |
| 31 | Chris Medcalf | (50) | San Domenico Road Runners Club | 38.48 | 102 | 8483 |
| 32 | Steve Williams | (55) | Pembrokeshire Harriers | 38.52 | 101 | 8981 |
| 33 | Martyn Hughes-Dowdle | (60) | Swansea Harriers Athletic Club | 38.58 | 100 | 6603 |
| 34 | John Craven | | Les Croupiers Running Club | 39.33 | 99 | 6832 |
| 35 | Paul Deaton | (55) | Penarth and Dinas Runners | 39.40 | 98 | 8230 |
| 36 | Alex Murray | (50) | Clevedon AC | 39.45 | 97 | 9389 |
| 37 | Owen Davies | (50) | Swansea Harriers Athletic Club | 39.50 | 96 | 6590 |
| 38 | Mike Gleeson | (50) | Swansea Harriers Athletic Club | 39.56 | 95 | 6601 |
| 39 | Peter Sowerby | (60) | Brecon Athletic Club | 39.58 | 94 | 8560 |
| 40 | Chris Potter | (60) | Lliswerry Runners | 39.59 | 93 | 7360 |
| 41 | Paul Stuart | (55) | Westbury Harriers | 40.00 | 92 | 6340 |
| 42 | Andy Holcroft | | Pembrokeshire Harriers | 40.05 | 91 | 8987 |
| 43 | Wayne Humphreys | (50) | Les Croupiers Running Club | 40.09 | 90 | 6841 |
| 44 | Andy Pearce | (55) | Penarth and Dinas Runners | 40.13 | 89 | 8224 |
| 45 | Kevin Chalke | (60) | Penarth and Dinas Runners | 40.14 | 88 | 8221 |
| 46 | Alvils Berzinskis | (50) | Les Croupiers Running Club | 40.22 | 87 | 6850 |
| 47 | Justin Phillips | (50) | Aberdare Valley A.A.C | 40.31 | 86 | 6999 |
| 48 | Colin Parry | | Forest of Dean Athletic Club | 40.36 | 85 | 8762 |
| 49 | Stuart Allen | (50) | Penarth and Dinas Runners | 40.44 | 84 | 8218 |
| 50 | Stephen Nicholls | (55) | Wells City Harriers | 40.59 | 83 | 8342 |
| 51 | Samuel Poore | | North Somerset | 41.01 | 82 | 7066 |
| 52 | Tom Rees-Gralton | | Port Talbot Harriers & A. C. | 41.03 | 81 | 9236 |
| 53 | Dan Sandford | (50) | Forest of Dean Athletic Club | 41.09 | 80 | 8755 |
| 54 | Richard Bullen | (60) | Les Croupiers Running Club | 41.10 | 79 | 6741 |
| 55 | Jason Nash | (50) | Parc Bryn Bach Running Club | 41.16 | 78 | 7468 |
| 56 | Simon Osborne | (60) | Bridgend Athletic Club | 41.24 | 77 | 7605 |
| 57 | Matt Crocker | | Clevedon AC | 41.33 | 76 | 9385 |
| 58 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 41.34 | 75 | 7628 |
| 59 | Phil Lee | (50) | Lliswerry Runners | 41.38 | 74 | 7358 |
| 60 | Scott Berry | (50) | Forest of Dean Athletic Club | 41.42 | 73 | 8760 |
| 61 | Daniel Bodin | (55) | Lliswerry Runners | 41.48 | 72 | 7377 |
| 62 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 41.55 | 71 | 8637 |
| 63 | Ian Clark | (55) | Aberdare Valley A.A.C | 41.57 | 70 | 6881 |
| 64 | Stephen Dilley | | Chepstow Harriers | 42.09 | 69 | 7731 |
| 65 | Brian Evans | (50) | Spirit of Monmouth | 42.11 | 68 | 9895 |
| 66 | Mark Thomas | | Aberdare Valley A.A.C | 42.18 | 67 | 6970 |
| 67 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 42.22 | 66 | 9246 |
| 68 | Craig Ashby | (50) | North Somerset | 42.34 | 65 | 7058 |
| 69 | Richard Finch | (60) | Westbury Harriers | 42.37 | 64 | 6433 |
| 70 | Tom Abrahams | | Clevedon AC | 42.39 | 63 | 9390 |
| 71 | Jamie Goddard | (50) | Chepstow Harriers | 42.41 | 62 | 7724 |
| 72 | Matt Exley | (50) | Somer Athletic Club | 42.42 | 61 | 8699 |
| 73 | Phil Rees | (60) | San Domenico Road Runners Club | 42.44 | 60 | 8487 |
| 74 | Mark Thomas | (50) | Bridgend Athletic Club | 42.47 | 59 | 7611 |
| 75 | Graham Goldsmid | (60) | Wells City Harriers | 42.49 | 58 | 8338 |
| 76 | Peter Osborne | (60) | Swansea Harriers Athletic Club | 42.53 | 57 | 6620 |
| 77 | Gareth Hardman | (60) | Bridgend Athletic Club | 43.01 | 56 | 7606 |
| 78 | Julian Howe | (55) | Lliswerry Runners | 43.03 | 55 | 7295 |
| 79 | Richard Mathews | (50) | Aberdare Valley A.A.C | 43.11 | 54 | 6911 |
| 80 | Matthew Brown | | Bristol and West Athletic Club | 43.20 | 53 | 6146 |
| 81 | Ian Marshall | (55) | Penarth and Dinas Runners | 43.24 | 52 | 8255 |
| 82 | Colin Caesar | (50) | Penarth and Dinas Runners | 43.26 | 51 | 8231 |
| 83 | Richard Self | (55) | Les Croupiers Running Club | 43.30 | 50 | 6762 |
| 84 | Rob Davies | (50) | Lliswerry Runners | 44.00 | 49 | 7352 |
| 85 | Heath Brett | (55) | Swansea Harriers Athletic Club | 44.14 | 48 | 6587 |
| 86 | Alec Williams | (55) | Pembrokeshire Harriers | 44.22 | 47 | 8983 |
| 87 | Ewan Kilgour | (55) | Westbury Harriers | 44.27 | 46 | 6436 |
| 88 | Robin Bell | | Caldicot Running Club | 44.28 | 45 | 8519 |
| 89 | Walter Leach | (60) | Forest of Dean Athletic Club | 44.29 | 44 | 8756 |
| 90 | Ben Sharp | (50) | Clevedon AC | 44.32 | 43 | 9391 |
| 91 | Keith Grey | (65) | Fairwater Runners | 44.33 | 42 | 9501 |
| 92 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 44.42 | 41 | 6942 |
| 93 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 44.52 | 40 | 7837 |
| 94 | Rob Sandles | (55) | 3M Gorseinon Road Runners | 45.00 | 39 | 8632 |
| 95 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 45.07 | 38 | 6867 |
| 96 | Nick Morgan | | Penarth and Dinas Runners | 45.09 | 37 | 8225 |
| 97 | Julian Boon | (55) | Forest of Dean Athletic Club | 45.19 | 36 | 8754 |
| 98 | Glyn Eifion Davies | | Carmarthen & District Harriers A.C. | 45.22 | 35 | 7690 |
| 99 | Wesley Harris | | Caerleon RC | 45.47 | 34 | 9806 |
| 100 | James Bruce | (50) | Les Croupiers Running Club | 45.51 | 33 | 6746 |
| 101 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 46.07 | 32 | 8466 |
| 102 | Geraint Thomas | (50) | Sarn Helen | 46.18 | 31 | 8968 |
| 103 | Jim Storrar | (65) | Forest of Dean Athletic Club | 46.29 | 30 | 8759 |
| 104 | Ian Line | (50) | Parc Bryn Bach Running Club | 46.35 | 29 | 7437 |
| 105 | Rob Mahoney | (55) | Penarth and Dinas Runners | 46.45 | 28 | 8259 |
| 106 | Peter Richards | (60) | Port Talbot Harriers & A. C. | 46.54 | 27 | 9238 |
| 107 | Clive Osmond | (60) | Les Croupiers Running Club | 47.23 | 26 | 6781 |
| 108 | Steven Sleep | (50) | Porthcawl Runners | 47.55 | 25 | 9831 |
| 109 | Martin Harris | (55) | Pembrokeshire Harriers | 48.11 | 24 | 8985 |
| 110 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 48.17 | 23 | 6599 |
| 111 | Dom Hurford | | Westbury Harriers | 48.26 | 22 | 6435 |
| 112 | Mark Barrett | (60) | Albany Road Run Club | 49.12 | 21 | 10170 |
| 113 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 49.16 | 20 | 9247 |
| 114 | Geraint Torrington | (50) | Westbury Harriers | 49.54 | 19 | 6338 |
| 115 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 50.17 | 18 | 9716 |
| 116 | Russell Monk | (50) | Caldicot Running Club | 50.30 | 17 | 8528 |
| 117 | Mark Pople | (55) | Wells City Harriers | 50.34 | 16 | 8386 |
| 118 | Derek Osborne | (60) | Brecon Athletic Club | 50.58 | 15 | 8565 |
| 119 | Adrian Bragger | (55) | Pontypridd Roadents Athletic Club | 51.11 | 14 | 7917 |
| 120 | Mark Munday | (60) | Westbury Harriers | 51.26 | 13 | 6414 |
| 121 | Ian Derrick | (55) | Westbury Harriers | 51.33 | 12 | 6421 |
| 122 | Clive Denton | (55) | Rhondda Valley Runners | 52.20 | 11 | 9290 |
| 123 | Andrew Rees | (50) | Amman Valley Harriers | 52.28 | 10 | 8868 |
| 124 | Martin Croucher | (55) | Caerleon RC | 52.41 | 9 | 9808 |
| 125 | Richard Baker | (50) | Chepstow Harriers | 53.18 | 8 | 7752 |
| 126 | Stephen Locke | | Pontypridd Roadents Athletic Club | 54.18 | 7 | 7923 |
| 127 | Kevin Taylor | (60) | Amman Valley Harriers | 54.22 | 6 | 8849 |
| 128 | Tony Derrick | (55) | Caerleon RC | 56.13 | 5 | 9817 |
| 129 | Sany Phommachanh | | CDF Runners | 59.11 | 4 | 10078 |
| 130 | John Hargreaves | (70) | Great Western Runners | 59.33 | 3 | 9645 |
| 131 | Chirag Patel | (50) | Les Croupiers Running Club | 61.29 | 2 | 6775 |
| 132 | Robert Southgate | (60) | Pont-y-Pwl & District Runners | 65.55 | 1 | 8412 |