| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Sian Duval | (23) | University of the West of England | 24.31 | 195 | 4005 |
| * 2 | Katrina Entwistle | | Bristol and West Athletic Club | 25.31 | 194 | 1124 |
| * 3 | Nynke Kuiper | | Les Croupiers Running Club | 25.42 | 193 | 1612 |
| * 4 | Miranda King | | Bristol and West Athletic Club | 25.52 | 192 | 1123 |
| * 5 | Lauren Cooper | | Parc Bryn Bach Running Club | 26.06 | 191 | 2521 |
| * 6 | Phoebe Aspinall | (23) | Wells City Harriers | 26.24 | 190 | 5205 |
| * 7 | Ewelina Ciesielska | (40) | Parc Bryn Bach Running Club | 26.35 | 189 | 2518 |
| * 8 | Kani Hinshelwood | | Parc Bryn Bach Running Club | 26.41 | 188 | 2520 |
| * 9 | Beatrice Rusby | (23) | University of Swansea | 26.51 | 187 | 3422 |
| * 10 | Lucy Williamson | | Parc Bryn Bach Running Club | 26.53 | 186 | 2537 |
| * 11 | Olivia Zeltner | | Westbury Harriers | 27.15 | 185 | 1525 |
| * 12 | Clare Patterson | (45) | Parc Bryn Bach Running Club | 27.17 | 184 | 2522 |
| * 13 | Ellen Raymond | | Bristol and West Athletic Club | 27.27 | 183 | 1168 |
| * 14 | Annabel Granger | (50) | Bristol and West Athletic Club | 27.31 | 182 | 1120 |
| * 15 | Louise Flynn | (40) | Les Croupiers Running Club | 27.35 | 181 | 1608 |
| * 16 | Maddison Griffiths | (23) | Cardiff University AC | 27.38 | 180 | 3516 |
| * 17 | Emma Wookey | | Lliswerry Runners | 27.46 | 179 | 2101 |
| * 18 | Caitlin Jones | (23) | Pontypridd Roadents Athletic Club | 27.55 | 178 | 2557 |
| * 19 | Joanne Gallagher | (45) | North Somerset | 28.00 | 177 | 1941 |
| * 20 | Victoria Ryan | (45) | Wells City Harriers | 28.02 | 176 | 3063 |
| 21 | Katerina Adams | (45) | Spirit of Monmouth | 28.05 | 175 | 3821 |
| 22 | Jenny Morgan | (35) | Clevedon AC | 28.32 | 174 | 3545 |
| 23 | Sandra Chipper | (50) | Lliswerry Runners | 28.32 | 173 | 2104 |
| 24 | Grace Williams | | Parc Bryn Bach Running Club | 28.42 | 172 | 2548 |
| 25 | Louisa White | | Wells City Harriers | 28.47 | 171 | 3064 |
| 26 | Yasmin Hadid | (23) | Cardiff University AC | 28.51 | 170 | 3517 |
| 27 | Lucy Entwistle | (35) | Penarth and Dinas Runners | 28.52 | 169 | 2644 |
| 28 | Bethan Moor | | CDF Runners | 28.53 | 168 | 2991 |
| 29 | Robyn Ellis | (50) | Westbury Harriers | 28.56 | 167 | 1470 |
| 30 | Kathy Stringer | | Chepstow Harriers | 29.05 | 166 | 2370 |
| 31 | Caz Buckeridge | (40) | Bristol and West Athletic Club | 29.06 | 165 | 1111 |
| 32 | Maria Jones | | Bristol and West Athletic Club | 29.11 | 164 | 1122 |
| 33 | Rachel Liston | (40) | Westbury Harriers | 29.13 | 163 | 1522 |
| 34 | Jane John | (50) | Pembrokeshire Harriers | 29.21 | 162 | 3585 |
| 35 | Tamsin Chick | (45) | Westbury Harriers | 29.26 | 161 | 1492 |
| 36 | Kate Jones | | Builth and District | 29.29 | 160 | 3852 |
| 37 | Sophie Westmacott | (45) | Westbury Harriers | 29.29 | 159 | 5021 |
| 38 | Sarah Bell | (45) | Chepstow Harriers | 29.37 | 158 | 2366 |
| 39 | Amy Brammar | | Bristol and West Athletic Club | 29.42 | 157 | 1121 |
| 40 | Beth Marie Jones | | Parc Bryn Bach Running Club | 29.47 | 156 | 2516 |
| 41 | Daisy Guilor | (23) | Bristol University | 29.47 | 155 | 3052 |
| 42 | Alexandra Oliver | (23) | Cardiff Metropolitan University | 29.57 | 154 | 3965 |
| 43 | Polly Atherton | | Clevedon AC | 30.00 | 153 | 3549 |
| 44 | Julie Chamberlain | (40) | Cardiff Amateur Athletic Club | 30.01 | 152 | 2226 |
| 45 | Nicola Jukes | (55) | Parc Bryn Bach Running Club | 30.09 | 151 | 4447 |
| 46 | Tifanie Lewis | (35) | Amman Valley Harriers | 30.13 | 150 | 3369 |
| 47 | Shan Mansfield | (45) | North Somerset | 30.13 | 149 | 1949 |
| 48 | Jessie Benjamin | | CDF Runners | 30.13 | 148 | 5065 |
| 49 | Vicky Roberts | (35) | Spirit of Monmouth | 30.20 | 147 | 3826 |
| 50 | Bonnie Collins | (23) | Cardiff University AC | 30.27 | 146 | 4492 |
| 51 | Laura Meech | (35) | Clevedon AC | 30.42 | 145 | 3550 |
| 52 | Niki Morgan | (55) | Chepstow Harriers | 30.46 | 144 | 2346 |
| 53 | Sarah Jeremiah | (50) | Parc Bryn Bach Running Club | 30.49 | 143 | 2533 |
| 54 | Helen Faubel | (45) | North Somerset | 30.51 | 142 | 1940 |
| 55 | Hannah Batchelor | | Westbury Harriers | 30.52 | 141 | 1527 |
| 56 | Lindy Geyer | (65) | Taf Running & Orienteering Teams | 30.56 | 140 | 3149 |
| 57 | Lisa Jeffrey | (55) | Chepstow Harriers | 31.05 | 139 | 2301 |
| 58 | Laura Smith | (35) | Westbury Harriers | 31.06 | 138 | 1486 |
| 59 | Sarah Heath | (60) | Spirit of Monmouth | 31.09 | 137 | 5079 |
| 60 | Jessica Williams | | Llanelli Amateur Athletic Club | 31.09 | 136 | 4244 |
| 61 | Sara Vilar-Lluch | (35) | San Domenico Road Runners Club | 31.26 | 135 | 2916 |
| 62 | Sian Jones | | Parc Bryn Bach Running Club | 31.26 | 134 | 2526 |
| 63 | Mel Holliday | (60) | Taf Running & Orienteering Teams | 31.29 | 133 | 3148 |
| 64 | Naomi Law | (50) | Brecon Athletic Club | 31.46 | 132 | 2894 |
| 65 | Georgie Dando | (45) | Bridgend Athletic Club | 31.49 | 131 | 2045 |
| 66 | Sarah Woodley-Williams | (35) | San Domenico Road Runners Club | 31.51 | 130 | 2921 |
| 67 | Eleanor Constable | (40) | Wells City Harriers | 31.52 | 129 | 3059 |
| 68 | Ceri Davies | | Brecon Athletic Club | 31.57 | 128 | 2885 |
| 69 | Monica Warnock | (60) | Westbury Harriers | 31.57 | 127 | 1494 |
| 70 | Keziah Sheppard | | Westbury Harriers | 32.12 | 126 | 1528 |
| 71 | Debbie Munton | (50) | Brecon Athletic Club | 32.12 | 125 | 2893 |
| 72 | Rhian Jones | | Penarth and Dinas Runners | 32.19 | 124 | 4195 |
| 73 | Charlie Hurcum | (45) | Clevedon AC | 32.24 | 123 | 3547 |
| 74 | Liz Richards | (60) | Caerleon RC | 32.34 | 122 | 3794 |
| 75 | Joanna Tibbatts | (45) | Wells City Harriers | 32.36 | 121 | 3066 |
| 76 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 32.36 | 120 | 1125 |
| 77 | Emma Clarke | | Bristol and West Athletic Club | 32.39 | 119 | 1115 |
| 78 | Elise Hollis | (23) | Bristol University | 32.47 | 118 | 3027 |
| 79 | Kate Lynock | (50) | Amman Valley Harriers | 32.50 | 117 | 3368 |
| 80 | Jennifer Graham | | Bristol and West Athletic Club | 32.53 | 116 | 1110 |
| 81 | Antonia Gooder | (60) | Westbury Harriers | 32.55 | 115 | 6215 |
| 82 | Charlotte Giles | | Chepstow Harriers | 32.56 | 114 | 2362 |
| 83 | Joanne Rees | (50) | Builth and District | 32.59 | 113 | 3851 |
| 84 | Katie Ramsden | (23) | Westbury Harriers | 33.02 | 112 | 1493 |
| 85 | Cheryl Evans | (35) | Les Croupiers Running Club | 33.03 | 111 | 1609 |
| 86 | Renske Bouwens | (50) | Spirit of Monmouth | 33.04 | 110 | 3820 |
| 87 | Cassie Summers | | Les Croupiers Running Club | 33.17 | 109 | 1584 |
| 88 | Amy Reakes | | Wells City Harriers | 33.22 | 108 | 3065 |
| 89 | Gina Hardman | (55) | Bridgend Athletic Club | 33.22 | 107 | 2038 |
| 90 | Emma Bagley | (50) | Fairwater Runners | 33.24 | 106 | 3774 |
| 91 | Rebecca Layland | (35) | Clevedon AC | 33.33 | 105 | 3546 |
| 92 | Leigh Lloyd | (35) | Brecon Athletic Club | 33.38 | 104 | 2897 |
| 93 | Bethan Williams | | Port Talbot Harriers & A. C. | 33.43 | 103 | 3644 |
| 94 | Jan Morris | (55) | Chepstow Harriers | 33.45 | 102 | 2320 |
| 95 | Cerys Evans | (23) | Aberdare Valley A.A.C | 33.45 | 101 | 1845 |
| 96 | Chloe Matthews | (23) | Cardiff University AC | 33.51 | 100 | 3506 |
| 97 | Holly Jenkins | (40) | Parc Bryn Bach Running Club | 33.59 | 99 | 2519 |
| 98 | Catherine Whittle | (35) | San Domenico Road Runners Club | 34.05 | 98 | 2924 |
| 99 | Cez Palser | (40) | Les Croupiers Running Club | 34.05 | 97 | 1598 |
| 100 | Rebekah Clarke | | Caldicot Running Club | 34.09 | 96 | 3246 |
| 101 | Claire Fennell | (35) | Clevedon AC | 34.17 | 95 | 3702 |
| 102 | Jemima Osborne-Nash | | Swansea Harriers Athletic Club | 34.25 | 94 | 1317 |
| 103 | Hazel Craven | (45) | Les Croupiers Running Club | 34.31 | 93 | 1597 |
| 104 | Georgina Seed | (60) | Parc Bryn Bach Running Club | 34.41 | 92 | 2530 |
| 105 | Catherine Barker | (45) | Penarth and Dinas Runners | 34.56 | 91 | 2645 |
| 106 | Hannah Poore | (45) | North Somerset | 35.18 | 90 | 1946 |
| 107 | Helen Sawyer | (60) | Westbury Harriers | 35.24 | 89 | 1504 |
| 108 | Carys Thomas | (35) | Aberdare Valley A.A.C | 35.26 | 88 | 1760 |
| 109 | Lolly Evans | (55) | Les Croupiers Running Club | 35.28 | 87 | 1602 |
| 110 | Charlotte Williams | (23) | Cardiff University AC | 35.36 | 86 | 4496 |
| 111 | Imogen Pughe | (23) | Cardiff University AC | 35.37 | 85 | 4495 |
| 112 | Jemma Henderson | (40) | Albany Road Run Club | 35.49 | 84 | 3601 |
| 113 | Lou Crockett | (60) | Chepstow Harriers | 35.56 | 83 | 2322 |
| 114 | Kate Lancaster | (50) | Aberdare Valley A.A.C | 35.58 | 82 | 1759 |
| 115 | Felicity Jones | (45) | Swansea Harriers Athletic Club | 36.08 | 81 | 1293 |
| 116 | Sarah Morris | (40) | Aberdare Valley A.A.C | 36.13 | 80 | 1821 |
| 117 | Rosey Mushens | (60) | Bristol and West Athletic Club | 36.20 | 79 | 1184 |
| 118 | Yvonne Bullen | (60) | Les Croupiers Running Club | 36.27 | 78 | 5140 |
| 119 | Hannah Jones | (45) | Sarn Helen | 36.33 | 77 | 3433 |
| 120 | Louise Davison | (40) | North Somerset | 36.42 | 76 | 1953 |
| 121 | Marina Wright | (45) | Spirit of Monmouth | 36.55 | 75 | 3903 |
| 122 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 36.58 | 74 | 3196 |
| 123 | Roxy Zym | | Parc Bryn Bach Running Club | 37.04 | 73 | 2538 |
| 124 | Robyn McDowall | (35) | San Domenico Road Runners Club | 37.09 | 72 | 2918 |
| 125 | Victoria Gardner | (40) | Bristol and West Athletic Club | 37.16 | 71 | 1063 |
| 126 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 37.22 | 70 | 3329 |
| 127 | Abigail Jones | | Penarth and Dinas Runners | 37.23 | 69 | 4225 |
| 128 | Kat Nguyen | | CDF Runners | 37.30 | 68 | 5064 |
| 129 | Kelly Rowe | (45) | Aberdare Valley A.A.C | 37.35 | 67 | 1758 |
| 130 | Fiona Drysdale | (55) | Ogmore Phoenix Runners | 37.53 | 66 | 3927 |
| 131 | Susie Preston | (45) | Penarth and Dinas Runners | 38.02 | 65 | 2631 |
| 132 | Linda Woodland | (65) | Neath Harriers | 38.08 | 64 | 2811 |
| 133 | Danielle Roper | (40) | Port Talbot Harriers & A. C. | 38.14 | 63 | 3626 |
| 134 | Cath Bleasdale | (55) | Amman Valley Harriers | 38.16 | 62 | 3370 |
| 135 | Rachel Bovington | | San Domenico Road Runners Club | 38.25 | 61 | 2926 |
| 136 | Mair Morgan | (60) | Taf Running & Orienteering Teams | 38.41 | 60 | 3150 |
| 137 | Katie Lamb | | CDF Runners | 38.46 | 59 | 3007 |
| 138 | Naomi Treble | | Clevedon AC | 38.47 | 58 | 6171 |
| 139 | Jojo Train | | Caldicot Running Club | 38.50 | 57 | 3245 |
| 140 | Stephanie James | (50) | Clevedon AC | 38.57 | 56 | 3695 |
| 141 | Amanda Green | (50) | Aberdare Valley A.A.C | 39.16 | 55 | 1782 |
| 142 | Josie Francis | (55) | Aberdare Valley A.A.C | 39.19 | 54 | 6128 |
| 143 | Fran Newman | (60) | 3M Gorseinon Road Runners | 39.20 | 53 | 3205 |
| 144 | Steph Rhodes | (45) | Lliswerry Runners | 39.20 | 52 | 2106 |
| 145 | Michelle Jacobs | (40) | North Somerset | 39.31 | 51 | 1944 |
| 146 | Rhian Bruce | (50) | Carmarthen & District Harriers A.C. | 39.42 | 50 | 2458 |
| 147 | Stefanie Francis | (60) | Forest of Dean Athletic Club | 39.59 | 49 | 3682 |
| 148 | Carys Ricketts | (45) | Brecon Athletic Club | 40.06 | 48 | 2889 |
| 149 | Sylwia Lichon | (40) | Llanelli Amateur Athletic Club | 40.07 | 47 | 4242 |
| 150 | Abigail Inseal | | Pontypridd Roadents Athletic Club | 40.10 | 46 | 2619 |
| 151 | Catrin Cousins | (45) | Albany Road Run Club | 40.13 | 45 | 3596 |
| 152 | Mari Higginson | (50) | Bridgend Athletic Club | 40.14 | 44 | 2036 |
| 153 | Natalie Roth | (23) | University of Swansea | 40.24 | 43 | 3401 |
| 154 | Donna Davies | (45) | Clevedon AC | 40.29 | 42 | 3548 |
| 155 | Bridget Davies | (55) | Chepstow Harriers | 40.33 | 41 | 2319 |
| 156 | Donna Coldman | (35) | Aberdare Valley A.A.C | 40.34 | 40 | 1837 |
| 157 | Sophie Rimmell | (45) | Westbury Harriers | 40.44 | 39 | 1491 |
| 158 | Barbara Maddison | (65) | Chepstow Harriers | 40.54 | 38 | 2375 |
| 159 | Nicola Thomas | (45) | Amman Valley Harriers | 40.54 | 37 | 3367 |
| 160 | Tanya O'Neill | (45) | Albany Road Run Club | 41.01 | 36 | 3599 |
| 161 | Karen Seary | (60) | Les Croupiers Running Club | 41.18 | 35 | 1585 |
| 162 | Lyn Jenkins | (70) | Westbury Harriers | 41.23 | 34 | 1511 |
| 163 | Mandy Horton | (55) | Islwyn Running Club | 41.23 | 33 | 2691 |
| 164 | Sheryl Clark | (50) | Islwyn Running Club | 41.24 | 32 | 6197 |
| 165 | Emma Williams | (50) | Amman Valley Harriers | 41.30 | 31 | 3371 |
| 166 | Juliana Reimberg | | CDF Runners | 42.09 | 30 | 2987 |
| 167 | Soozy Neesom | | Albany Road Run Club | 42.15 | 29 | 3614 |
| 168 | Shan Castley | (50) | Port Talbot Harriers & A. C. | 42.24 | 28 | 3621 |
| 169 | Mairi Sen | (55) | Pontyclun Road Runners | 42.26 | 27 | 3715 |
| 170 | Beth Lyne | (45) | Caldicot Running Club | 42.29 | 26 | 3901 |
| 171 | Jemma Ward | (50) | North Somerset | 42.38 | 25 | 1937 |
| 172 | Bev Jones | (65) | 3M Gorseinon Road Runners | 42.44 | 24 | 3202 |
| 173 | Julie Scholey | (65) | Les Croupiers Running Club | 42.47 | 23 | 1596 |
| 174 | Bretti Paxton | (35) | Pontypridd Roadents Athletic Club | 43.08 | 22 | 2553 |
| 175 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 43.13 | 21 | 3207 |
| 176 | Laura Pinney | | Parc Bryn Bach Running Club | 43.17 | 20 | 2527 |
| 177 | Julie Roche | (55) | Fairwater Runners | 43.32 | 19 | 3773 |
| 178 | Isabel James | | Les Croupiers Running Club | 44.31 | 18 | 1726 |
| 179 | Rhian Durham | (45) | Pontypridd Roadents Athletic Club | 45.15 | 17 | 2552 |
| 180 | Sharon David | (65) | Port Talbot Harriers & A. C. | 45.57 | 16 | 3640 |
| 181 | Philippa Carroll | (55) | Pontypridd Roadents Athletic Club | 47.15 | 15 | 2618 |
| 182 | Helen Wilcox | (60) | Caldicot Running Club | 47.29 | 14 | 3248 |
| 183 | Debbie Cumming | (60) | Albany Road Run Club | 47.51 | 13 | 3597 |
| 184 | Kimberley Sams | | Caerphilly Running Club | 48.19 | 12 | 3866 |
| 185 | Kathryn Powell | (55) | Brecon Athletic Club | 48.52 | 11 | 2890 |
| 186 | Jennifer Stone | (55) | Albany Road Run Club | 49.06 | 10 | 3600 |
| 187 | Angela Phillips | (45) | Caldicot Running Club | 50.15 | 9 | 3252 |
| 188 | Hannah Parcell | (35) | Caldicot Running Club | 50.36 | 8 | 3230 |
| 189 | Claire Bell | (60) | Les Croupiers Running Club | 51.24 | 7 | 1611 |
| 190 | Elizabeth Henson | (55) | Pontypridd Roadents Athletic Club | 53.39 | 6 | 2554 |
| 191 | Rhian Vale | (40) | Aberdare Valley A.A.C | 54.46 | 5 | 1842 |
| 192 | Sarah Morgan | (35) | Aberdare Valley A.A.C | 54.47 | 4 | 1835 |
| 193 | Claire Morgan | (45) | Bridgend Athletic Club | 55.01 | 3 | 2043 |
| 194 | Joanne Dendle | (55) | Pontyclun Road Runners | 55.58 | 2 | 3712 |
| 195 | Margaret Griffiths | (70) | Chepstow Harriers | 56.47 | 1 | 2314 |