| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Niki Morgan | | Chepstow Harriers | 27.02 | 78 | 2309 |
| * 2 | Sandra Chipper | | Lliswerry Runners | 27.17 | 77 | 2264 |
| * 3 | Nicola Jukes | | Parc Bryn Bach Running Club | 27.23 | 76 | 2054 |
| * 4 | Angharad Mair | (65) | Les Croupiers Running Club | 27.28 | 75 | 1658 |
| * 5 | Lindy Geyer | (65) | Taf Running & Orienteering Teams | 27.38 | 74 | 2837 |
| * 6 | Grace Hinga | | Gloucester Athletic Club | 27.42 | 73 | 3927 |
| * 7 | Sarah Everitt | | Bristol and West Athletic Club | 27.51 | 72 | 1286 |
| * 8 | Sarah Heath | (60) | Spirit of Monmouth | 27.59 | 71 | 3387 |
| 9 | Sandy Masters | (65) | Westbury Harriers | 28.39 | 70 | 1057 |
| 10 | Mary Anthony | (60) | Taf Running & Orienteering Teams | 28.59 | 69 | 2835 |
| 11 | Liz Richards | (60) | Caerleon RC | 29.07 | 68 | 3185 |
| 12 | Monica Warnock | (60) | Westbury Harriers | 29.20 | 67 | 1068 |
| 13 | Lisa Jeffrey | | Chepstow Harriers | 29.31 | 66 | 2297 |
| 14 | Annabel Harford | | Brecon Athletic Club | 29.37 | 65 | 2676 |
| 15 | Gina Hardman | | Bridgend Athletic Club | 30.01 | 64 | 2012 |
| 16 | Carol Rees | | Les Croupiers Running Club | 30.07 | 63 | 1640 |
| 17 | Lolly Evans | | Les Croupiers Running Club | 30.35 | 62 | 1563 |
| 18 | Jan Morris | | Chepstow Harriers | 30.37 | 61 | 2303 |
| 19 | Cath Bleasdale | | Amman Valley Harriers | 31.09 | 60 | 2975 |
| 20 | Helen Sawyer | (60) | Westbury Harriers | 31.22 | 59 | 1074 |
| 21 | Georgina Seed | (60) | Parc Bryn Bach Running Club | 31.37 | 58 | 2089 |
| 22 | Lou Crockett | (60) | Chepstow Harriers | 31.47 | 57 | 2336 |
| 23 | Cath Tailby | | Les Croupiers Running Club | 31.51 | 56 | 1622 |
| 24 | Emma Chivers | | Rhondda Valley Runners | 31.57 | 55 | 4147 |
| 25 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 32.07 | 54 | 3290 |
| 26 | Janet Edwards | | Rhondda Valley Runners | 32.16 | 53 | 3844 |
| 27 | Yvonne Bullen | (60) | Les Croupiers Running Club | 32.24 | 52 | 1571 |
| 28 | Sorrel Langley Hobbs | | North Somerset | 32.34 | 51 | 1471 |
| 29 | Michelle Gooch | | Pont-y-Pwl & District Runners | 32.40 | 50 | 3245 |
| 30 | Wendy Sharpe-Nash | (60) | Chepstow Harriers | 32.50 | 49 | 2344 |
| 31 | Fiona Drysdale | | Ogmore Phoenix Runners | 32.54 | 48 | 3810 |
| 32 | Sian Phillips | (65) | Swansea Harriers Athletic Club | 33.00 | 47 | 1772 |
| 33 | Lou Harvey | (60) | Forest of Dean Athletic Club | 33.29 | 46 | 4169 |
| 34 | Andrea Webster | (70) | Les Croupiers Running Club | 33.44 | 45 | 1541 |
| 35 | Sandra Sforza | (60) | Westbury Harriers | 33.55 | 44 | 1055 |
| 36 | Lyn Jenkins | (70) | Westbury Harriers | 33.57 | 43 | 1069 |
| 37 | Kalee Lau-Jones | | Penarth and Dinas Runners | 34.02 | 42 | 2489 |
| 38 | Philippa Carroll | | Pontypridd Roadents Athletic Club | 34.06 | 41 | 2541 |
| 39 | Kath Petersen | | Penarth and Dinas Runners | 34.24 | 40 | 2492 |
| 40 | Libby Crees | | Les Croupiers Running Club | 34.26 | 39 | 3919 |
| 41 | Vanessa Turnbull | (60) | Caerphilly Running Club | 34.28 | 38 | 3562 |
| 42 | Laura McLoughlin | | Lliswerry Runners | 34.43 | 37 | 2270 |
| 43 | Stefanie Francis | (60) | Forest of Dean Athletic Club | 35.02 | 36 | 3576 |
| 44 | Nicola Brunnock | (60) | Pont-y-Pwl & District Runners | 35.03 | 35 | 3242 |
| 45 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 35.07 | 34 | 3728 |
| 46 | Berna Cantwell | (60) | Chepstow Harriers | 35.10 | 33 | 2290 |
| 47 | Fran Newman | (60) | 3M Gorseinon Road Runners | 35.22 | 32 | 3295 |
| 48 | Sharon David | (65) | Port Talbot Harriers & A. C. | 35.33 | 31 | 3631 |
| 49 | Anne Dockery | (75) | Westbury Harriers | 35.36 | 30 | 1061 |
| 50 | Rachel Lee | | Pegasus Running Club Cardiff | 35.38 | 29 | 3823 |
| 51 | Lucy-Ann Jones | (60) | Albany Road Run Club | 35.39 | 28 | 3540 |
| 52 | Jo James | (60) | Crickhowell Running Club | 35.42 | 27 | 3901 |
| 53 | Yvette Loxton | | Clevedon AC | 35.51 | 26 | 2899 |
| 54 | Karen Seary | (60) | Les Croupiers Running Club | 35.53 | 25 | 1618 |
| 55 | Julie Roche | | Fairwater Runners | 36.06 | 24 | 3342 |
| 56 | Julie Scholey | (65) | Les Croupiers Running Club | 36.35 | 23 | 1560 |
| 57 | Mairi Sen | | Pontyclun Road Runners | 37.12 | 22 | 3598 |
| 58 | Helen Blackmore | (60) | Pontypridd Roadents Athletic Club | 37.13 | 21 | 2567 |
| 59 | Sally Marsh | (65) | Bridgend Athletic Club | 37.14 | 20 | 1996 |
| 60 | Jemma Nurse | | Les Croupiers Running Club | 37.36 | 19 | 1558 |
| 61 | Fiona Davies | (70) | Pontypridd Roadents Athletic Club | 38.09 | 18 | 2539 |
| 62 | Rachel Evans | | Llanelli Amateur Athletic Club | 38.29 | 17 | 3729 |
| 63 | Irene Davies-Jones | (60) | Taf Running & Orienteering Teams | 38.33 | 16 | 2842 |
| 64 | Caroline Morgan | | 3M Gorseinon Road Runners | 38.48 | 15 | 3296 |
| 65 | Jennifer Stone | (60) | Albany Road Run Club | 39.13 | 14 | 3535 |
| 66 | Fay Visser | (60) | Spirit of Monmouth | 39.38 | 13 | 3388 |
| 67 | Arabella Calder | | Penarth and Dinas Runners | 39.47 | 12 | 2476 |
| 68 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 39.54 | 11 | 3293 |
| 69 | Fay Sharpe | (65) | 3M Gorseinon Road Runners | 40.32 | 10 | 3297 |
| 70 | Claire Bell | (60) | Les Croupiers Running Club | 40.39 | 9 | 1617 |
| 71 | Jacqueline Richards | (60) | Port Talbot Harriers & A. C. | 41.11 | 8 | 3619 |
| 72 | Jasmine Arnold | (65) | Forest of Dean Athletic Club | 41.23 | 7 | 3575 |
| 73 | Alison Davis | (60) | Fairwater Runners | 43.00 | 6 | 3351 |
| 74 | Elizabeth Henson | | Pontypridd Roadents Athletic Club | 43.23 | 5 | 2538 |
| 75 | Debbie Cumming | (60) | Albany Road Run Club | 44.04 | 4 | 3539 |
| 76 | Helen Brown | (65) | Fairwater Runners | 45.20 | 3 | 3350 |
| 77 | Sue Williams | (60) | Fairwater Runners | 48.19 | 2 | 3341 |
| 78 | Joanna Hughes | | Pembrokeshire Harriers | 50.06 | 1 | 3742 |