| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Adam Gibson | | Wells City Harriers | 30.18 | 349 | 2604 |
| * 2 | Phil Hambleton | | Les Croupiers Running Club | 30.25 | 348 | 1564 |
| * 3 | Phil Matthews | (45) | Parc Bryn Bach Running Club | 30.30 | 347 | 2066 |
| * 4 | David Awde | (40) | Bristol and West Athletic Club | 31.17 | 346 | 1269 |
| * 5 | Owain Jones | (45) | Bristol and West Athletic Club | 31.19 | 345 | 1363 |
| * 6 | Tom Flitcroft | | Les Croupiers Running Club | 31.22 | 344 | 1629 |
| * 7 | Christian Green | (40) | Wells City Harriers | 31.23 | 343 | 2605 |
| * 8 | Matt Rees | | Swansea Harriers Athletic Club | 31.29 | 342 | 4152 |
| * 9 | Robert Stewart | (40) | Bristol and West Athletic Club | 32.17 | 341 | 1304 |
| * 10 | Sam Humphrey | (40) | Penarth and Dinas Runners | 32.20 | 340 | 2518 |
| * 11 | Pete Grist | (40) | Wells City Harriers | 32.21 | 339 | 2630 |
| * 12 | Matthew Battensby | (40) | Bristol and West Athletic Club | 32.39 | 338 | 1273 |
| * 13 | Huw Evans | (50) | Parc Bryn Bach Running Club | 32.47 | 337 | 2071 |
| * 14 | Vaughan Edwards | (45) | Les Croupiers Running Club | 32.58 | 336 | 1615 |
| * 15 | Chris Oxley | (45) | San Domenico Road Runners Club | 33.07 | 335 | 3032 |
| * 16 | Laurence Humphreys | (40) | Caerleon RC | 33.19 | 334 | 3176 |
| * 17 | Alexander Coombs | | Wells City Harriers | 33.23 | 333 | 2595 |
| * 18 | Matt Jacklin | (50) | Aberdare Valley A.A.C | 33.27 | 332 | 1867 |
| * 19 | Matthew Evans | (40) | Aberdare Valley A.A.C | 33.30 | 331 | 1897 |
| * 20 | Tom Gange | (40) | Clevedon AC | 33.33 | 330 | 2877 |
| * 21 | Martin Thomas | | Parc Bryn Bach Running Club | 33.34 | 329 | 2081 |
| * 22 | Neale Denton | (40) | CDF Runners | 33.36 | 328 | 2723 |
| * 23 | Tim Batchelor | (40) | Chepstow Harriers | 33.39 | 327 | 2306 |
| * 24 | Chris Williams | (45) | Aberdare Valley A.A.C | 33.49 | 326 | 1879 |
| * 25 | Leighton Rawlinson | (40) | Micky Morris Racing Team | 33.59 | 325 | 3890 |
| * 26 | Toby Jones | (40) | Lliswerry Runners | 34.01 | 324 | 2219 |
| * 27 | Stuart Tanton | | Clevedon AC | 34.05 | 323 | 2879 |
| * 28 | Owen Thomas | (40) | Aberdare Valley A.A.C | 34.08 | 322 | 1865 |
| * 29 | Manny Trailor | (40) | Brecon Athletic Club | 34.13 | 321 | 2684 |
| * 30 | Michael Holloway | (40) | Brecon Athletic Club | 34.18 | 320 | 2680 |
| * 31 | Paul White | (45) | Parc Bryn Bach Running Club | 34.20 | 319 | 2080 |
| * 32 | Chris Beers | | Weston Athletic Club | 34.27 | 318 | 3873 |
| * 33 | Steve Wood | (55) | Clevedon AC | 34.30 | 317 | 2880 |
| * 34 | John Perkins | (45) | Amman Valley Harriers | 34.30 | 316 | 2983 |
| * 35 | Ricci Watts | | Pont-y-Pwl & District Runners | 34.36 | 315 | 3248 |
| 36 | Lee Aherne | (60) | Parc Bryn Bach Running Club | 34.38 | 314 | 2098 |
| 37 | Matthew Lusby | (40) | Wells City Harriers | 34.42 | 313 | 2619 |
| 38 | Matthew Green | | Les Croupiers Running Club | 34.44 | 312 | 1594 |
| 39 | Paul Josua | | San Domenico Road Runners Club | 34.47 | 311 | 3043 |
| 40 | Toby Johnston | (45) | Neath Harriers | 34.48 | 310 | 2779 |
| 41 | Gareth Morgan | (45) | 3M Gorseinon Road Runners | 34.48 | 309 | 3305 |
| 42 | Ben Kennedy | | Les Croupiers Running Club | 34.51 | 308 | 1637 |
| 43 | Ben Butler-Madden | (45) | Pontypridd Roadents Athletic Club | 34.55 | 307 | 2570 |
| 44 | Luke Hine | | Gloucester Athletic Club | 34.55 | 306 | 3928 |
| 45 | Darren Bishop | (45) | Pontypridd Roadents Athletic Club | 34.56 | 305 | 2549 |
| 46 | Gareth Davey | (50) | Neath Harriers | 34.58 | 304 | 2781 |
| 47 | Mark Gillett | (40) | Chepstow Harriers | 35.04 | 303 | 2292 |
| 48 | Sam Lewis Jones | (40) | Parc Bryn Bach Running Club | 35.07 | 302 | 2068 |
| 49 | Andy Gardiner | | San Domenico Road Runners Club | 35.13 | 301 | 3046 |
| 50 | Rob Prady | (45) | Neath Harriers | 35.13 | 300 | 2778 |
| 51 | Rob Davies | (40) | Amman Valley Harriers | 35.16 | 299 | 3010 |
| 52 | Duncan McLauchlan | (45) | Les Croupiers Running Club | 35.22 | 298 | 3915 |
| 53 | Gethin Edwards | (45) | Pontypridd Roadents Athletic Club | 35.35 | 297 | 2552 |
| 54 | Mark Emery | (40) | Bridgend Athletic Club | 35.40 | 296 | 1973 |
| 55 | Iwan Morton | (50) | Pont-y-Pwl & District Runners | 35.42 | 295 | 4017 |
| 56 | Peter Trask | (50) | Bristol and West Athletic Club | 35.43 | 294 | 1320 |
| 57 | Saunders Daniel | | Micky Morris Racing Team | 35.44 | 293 | 3894 |
| 58 | James Tucker | (45) | Chepstow Harriers | 35.46 | 292 | 2342 |
| 59 | Daniel Bodman | | Parc Bryn Bach Running Club | 35.47 | 291 | 2107 |
| 60 | Gregory Davies | (40) | Aberdare Valley A.A.C | 35.50 | 290 | 1912 |
| 61 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 35.52 | 289 | 2547 |
| 62 | Henry Sage | | Wells City Harriers | 35.53 | 288 | 2615 |
| 63 | Richard Cartwright | (45) | Penarth and Dinas Runners | 35.55 | 287 | 2508 |
| 64 | James Walters | (40) | Gloucester Athletic Club | 35.57 | 286 | 3655 |
| 65 | Tom Hall | | Les Croupiers Running Club | 35.58 | 285 | 1608 |
| 66 | Ben Burns | (45) | Clevedon AC | 36.01 | 284 | 2897 |
| 67 | Anthony Glover | (50) | Westbury Harriers | 36.02 | 283 | 1093 |
| 68 | Stuart Leaney | (45) | North Somerset | 36.06 | 282 | 1496 |
| 69 | Iestyn Rhodes | (45) | Pont-y-Pwl & District Runners | 36.06 | 281 | 3237 |
| 70 | Steven Taylor | (40) | Swansea Harriers Athletic Club | 36.08 | 280 | 4181 |
| 71 | Adam Roberts | | Parc Bryn Bach Running Club | 36.09 | 279 | 2069 |
| 72 | Michael Heaton | (40) | Newport Harriers | 36.11 | 278 | 2457 |
| 73 | Keith James | (50) | Pontypridd Roadents Athletic Club | 36.11 | 277 | 2557 |
| 74 | Eddie Campbell-Adams | (50) | Lliswerry Runners | 36.12 | 276 | 2247 |
| 75 | Ben Oliver | (40) | Newport Harriers | 36.13 | 275 | 2456 |
| 76 | Matt Regan | (40) | Pontypridd Roadents Athletic Club | 36.16 | 274 | 2578 |
| 77 | Jason Hanson | | Lliswerry Runners | 36.16 | 273 | 2229 |
| 78 | Daniel Hooper | (50) | Sarn Helen | 36.23 | 272 | 3779 |
| 79 | Martin Johns | | Lliswerry Runners | 36.28 | 271 | 2221 |
| 80 | James Vassallo | (50) | Les Croupiers Running Club | 36.29 | 270 | 1587 |
| 81 | Matthew Jones | | Les Croupiers Running Club | 36.36 | 269 | 1599 |
| 82 | Kevin Fosbury | | Bridgend Athletic Club | 36.41 | 268 | 1972 |
| 83 | Ben Skinner | (40) | Pembrokeshire Harriers | 36.42 | 267 | 3739 |
| 84 | Andrew May | (50) | Brecon Athletic Club | 36.43 | 266 | 2704 |
| 85 | Tom Chinnick | (40) | Spirit of Monmouth | 36.44 | 265 | 3389 |
| 86 | Douglas Briggs | (55) | Chepstow Harriers | 36.44 | 264 | 2275 |
| 87 | David Hirst | (45) | Wells City Harriers | 36.49 | 263 | 2633 |
| 88 | Ben Saunders | (40) | Spirit of Monmouth | 36.50 | 262 | 3392 |
| 89 | Simon Lee | (45) | Les Croupiers Running Club | 36.50 | 261 | 1607 |
| 90 | Austin Davies | (60) | Brecon Athletic Club | 36.51 | 260 | 2679 |
| 91 | Jon Belcher | (50) | Lliswerry Runners | 36.53 | 259 | 2244 |
| 92 | Brett Mahoney | | Pont-y-Pwl & District Runners | 36.54 | 258 | 3233 |
| 93 | Ian Owen | (45) | San Domenico Road Runners Club | 36.54 | 257 | 3041 |
| 94 | Mark Furnish | | San Domenico Road Runners Club | 36.55 | 256 | 3039 |
| 95 | Daniel Farmer | (40) | Lliswerry Runners | 36.58 | 255 | 2243 |
| 96 | Wayne Humphreys | (50) | Les Croupiers Running Club | 36.59 | 254 | 1616 |
| 97 | Jason Ivins | | Rhondda Valley Runners | 37.02 | 253 | 4146 |
| 98 | Scott Campbell | (45) | Westbury Harriers | 37.02 | 252 | 1105 |
| 99 | Matthew Davies | (50) | Aberdare Valley A.A.C | 37.11 | 251 | 1895 |
| 100 | Aidan O'Donnell | (50) | CDF Runners | 37.13 | 250 | 2725 |
| 101 | Tom Rees | (40) | CDF Runners | 37.15 | 249 | 2739 |
| 102 | Matthew Hurford | (50) | Les Croupiers Running Club | 37.17 | 248 | 1626 |
| 103 | James Copeland | (40) | Parc Bryn Bach Running Club | 37.18 | 247 | 2105 |
| 104 | Jack Rowland | | Lliswerry Runners | 37.21 | 246 | 4130 |
| 105 | Thomas Barnes | (40) | North Somerset | 37.22 | 245 | 1454 |
| 106 | John Adams | (55) | Rhondda Valley Runners | 37.22 | 244 | 3843 |
| 107 | Robert Pritchard | (45) | Lliswerry Runners | 37.23 | 243 | 2223 |
| 108 | Jonathan Jones | (55) | Les Croupiers Running Club | 37.28 | 242 | 1586 |
| 109 | Jon James | (60) | Wells City Harriers | 37.28 | 241 | 2644 |
| 110 | Andy Noakes | (40) | Gloucester Athletic Club | 37.31 | 240 | 3925 |
| 111 | Simon Hall | (45) | Sarn Helen | 37.34 | 239 | 3777 |
| 112 | David Williams | (45) | Bristol and West Athletic Club | 37.34 | 238 | 1212 |
| 113 | Tariq Kurd | (50) | Bristol and West Athletic Club | 37.38 | 237 | 1317 |
| 114 | Matt Clarke | (45) | Sarn Helen | 37.38 | 236 | 4140 |
| 115 | Anthony Marshall | (60) | Chepstow Harriers | 37.42 | 235 | 2289 |
| 116 | Tom Newman | (50) | Caerleon RC | 37.45 | 234 | 3188 |
| 117 | Wes Sheldon | (45) | Port Talbot Harriers & A. C. | 37.49 | 233 | 3633 |
| 118 | Alex Bevan | (45) | Aberdare Valley A.A.C | 37.50 | 232 | 1876 |
| 119 | Matt Burden | (45) | Bristol and West Athletic Club | 37.52 | 231 | 1352 |
| 120 | Geraint Lewis | (45) | Bridgend Athletic Club | 37.52 | 230 | 1992 |
| 121 | Stewart Alasdair | (40) | Gloucester Athletic Club | 38.01 | 229 | 3660 |
| 122 | Gary Brown | (45) | Les Croupiers Running Club | 38.02 | 228 | 1581 |
| 123 | John Morris | (45) | Les Croupiers Running Club | 38.04 | 227 | 1589 |
| 124 | Daniel Totterdale | | Llanelli Amateur Athletic Club | 38.12 | 226 | 3970 |
| 125 | Russell Forsbrook | (50) | North Somerset | 38.13 | 225 | 1459 |
| 126 | Rich Price | (40) | Parc Bryn Bach Running Club | 38.17 | 224 | 2099 |
| 127 | Stuart Nash | (45) | Wells City Harriers | 38.18 | 223 | 2616 |
| 128 | Ian Driver | (40) | San Domenico Road Runners Club | 38.20 | 222 | 3045 |
| 129 | Jon Bennett | (40) | Bristol and West Athletic Club | 38.23 | 221 | 1302 |
| 130 | Gareth Morris | (40) | Pontypridd Roadents Athletic Club | 38.26 | 220 | 2581 |
| 131 | Lloyd Dowden | | Caerleon RC | 38.29 | 219 | 3170 |
| 132 | Craig Collins | (40) | Lliswerry Runners | 38.31 | 218 | 2245 |
| 133 | Kyle Harvey | | Fairwater Runners | 38.34 | 217 | 3357 |
| 134 | Sam Jones | | CDF Runners | 38.35 | 216 | 2750 |
| 135 | Stephen Dilley | (45) | Chepstow Harriers | 38.36 | 215 | 2294 |
| 136 | Stuart Reeves | (55) | Les Croupiers Running Club | 38.38 | 214 | 1609 |
| 137 | Carl Nealon | | Les Croupiers Running Club | 38.44 | 213 | 1661 |
| 138 | Matt Turner | (55) | Caerleon RC | 38.46 | 212 | 3175 |
| 139 | John Howells | (40) | Aberdare Valley A.A.C | 38.47 | 211 | 1874 |
| 140 | Nick Mannion | (45) | Bridgend Athletic Club | 38.49 | 210 | 2035 |
| 141 | James Robinson | (45) | Spirit of Monmouth | 38.51 | 209 | 3393 |
| 142 | Rhys Kelland | (40) | Rhondda A.C. | 38.52 | 208 | 3115 |
| 143 | Andy Hughes | (50) | Chepstow Harriers | 38.53 | 207 | 2283 |
| 144 | Martin Hewlett | (40) | Clevedon AC | 38.58 | 206 | 2901 |
| 145 | Gareth Lynch | (50) | Les Croupiers Running Club | 39.01 | 205 | 1579 |
| 146 | Charlie Pantlin | (50) | Bristol and West Athletic Club | 39.03 | 204 | 1280 |
| 147 | Mark Taylor | (50) | Bristol and West Athletic Club | 39.06 | 203 | 1370 |
| 148 | Simon Hall | | Weston Athletic Club | 39.09 | 202 | 3872 |
| 149 | Chris O'Brien | (50) | Lliswerry Runners | 39.10 | 201 | 2238 |
| 150 | Jonathan Payman | | Caerleon RC | 39.12 | 200 | 3174 |
| 151 | Nick Stevens | (60) | Wells City Harriers | 39.13 | 199 | 2643 |
| 152 | Paul Stuart | (55) | Westbury Harriers | 39.13 | 198 | 1088 |
| 153 | Paul Francis | (50) | Les Croupiers Running Club | 39.13 | 197 | 3869 |
| 154 | Ian Glover | (45) | Wells City Harriers | 39.14 | 196 | 2634 |
| 155 | Ian Gawinowski | (50) | Chepstow Harriers | 39.14 | 195 | 2308 |
| 156 | Rob Sage | (50) | Les Croupiers Running Club | 39.19 | 194 | 1605 |
| 157 | Michael Davies | (55) | Sarn Helen | 39.21 | 193 | 3778 |
| 158 | Simon Gay | (45) | Les Croupiers Running Club | 39.24 | 192 | 1606 |
| 159 | Tim White | (45) | Bristol and West Athletic Club | 39.24 | 191 | 1303 |
| 160 | Phil Lee | (50) | Lliswerry Runners | 39.24 | 190 | 2228 |
| 161 | Philip Hodge | (60) | Les Croupiers Running Club | 39.27 | 189 | 3866 |
| 162 | Andrew Jones | (55) | Parc Bryn Bach Running Club | 39.28 | 188 | 2082 |
| 163 | Benji Miles | | Clevedon AC | 39.28 | 187 | 2890 |
| 164 | Simon Williams | (45) | Taf Running & Orienteering Teams | 39.30 | 186 | 2825 |
| 165 | Stephen Edwards | (50) | Islwyn Running Club | 39.33 | 185 | 4042 |
| 166 | Colin Parry | (45) | Forest of Dean Athletic Club | 39.34 | 184 | 3589 |
| 167 | Adrian Murkin | (60) | Pont-y-Pwl & District Runners | 39.35 | 183 | 3230 |
| 168 | John Seaward | (40) | Caerphilly Running Club | 39.37 | 182 | 3563 |
| 169 | Chris Treble | (40) | Westbury Harriers | 39.38 | 181 | 1089 |
| 170 | Russell Bowles | (40) | Wells City Harriers | 39.39 | 180 | 2624 |
| 171 | Kevin Jones | (55) | Sarn Helen | 39.42 | 179 | 4075 |
| 172 | Steffan Cole | (40) | Chepstow Harriers | 39.44 | 178 | 2280 |
| 173 | Jason Lewis | (40) | Parc Bryn Bach Running Club | 39.44 | 177 | 2070 |
| 174 | Leon Evans | (45) | CDF Runners | 39.45 | 176 | 2746 |
| 175 | David Groves | (45) | North Somerset | 39.49 | 175 | 1457 |
| 176 | Matthew Gwenter | (45) | Penarth and Dinas Runners | 39.51 | 174 | 2515 |
| 177 | Rhys Davies | (45) | Rhondda A.C. | 39.57 | 173 | 3112 |
| 178 | Alex Miles | (40) | Aberdare Valley A.A.C | 40.01 | 172 | 1878 |
| 179 | Bryan Meredith | (60) | Rhondda Valley Runners | 40.02 | 171 | 3840 |
| 180 | Stephen Nicholls | (55) | Wells City Harriers | 40.03 | 170 | 2606 |
| 181 | Adrian Jeremiah | (55) | Pontypridd Roadents Athletic Club | 40.04 | 169 | 2584 |
| 182 | Craig Ashby | (55) | North Somerset | 40.07 | 168 | 1453 |
| 183 | Matt Crocker | (45) | Clevedon AC | 40.08 | 167 | 2889 |
| 184 | Nick Cheek | (55) | North Somerset | 40.09 | 166 | 1507 |
| 185 | Jonathan Carter | (55) | Chepstow Harriers | 40.10 | 165 | 4174 |
| 186 | John Light | (45) | San Domenico Road Runners Club | 40.11 | 164 | 3030 |
| 187 | Emyr Morgan | (55) | Les Croupiers Running Club | 40.16 | 163 | 1577 |
| 188 | Spencer Lewis | (40) | Lliswerry Runners | 40.20 | 162 | 4134 |
| 189 | Nick Faubel | (55) | North Somerset | 40.24 | 161 | 1473 |
| 190 | Mark Williams | (60) | CRPRC | 40.30 | 160 | 3880 |
| 191 | Geoff Robinson | (60) | Swansea Harriers Athletic Club | 40.34 | 159 | 4103 |
| 192 | Matthew Brown | (50) | Bristol and West Athletic Club | 40.37 | 158 | 1311 |
| 193 | Adrian Lewis | (55) | Aberdare Valley A.A.C | 40.41 | 157 | 1864 |
| 194 | Anh Quan Tran | | CDF Runners | 40.43 | 156 | 2724 |
| 195 | Ben Daly | | Caldicot Running Club | 40.46 | 155 | 3198 |
| 196 | Lee Ladd | | Carmarthen & District Harriers A.C. | 40.47 | 154 | 2369 |
| 197 | Russ Wareham | (55) | Islwyn Running Club | 40.50 | 153 | 4164 |
| 198 | Kevin Chalke | (60) | Penarth and Dinas Runners | 40.51 | 152 | 2530 |
| 199 | Steve Lane | (50) | Islwyn Running Club | 40.52 | 151 | 3379 |
| 200 | Paul Mackie | (40) | Taf Running & Orienteering Teams | 40.53 | 150 | 2832 |
| 201 | Andrew Martin | (55) | Les Croupiers Running Club | 40.53 | 149 | 3867 |
| 202 | Cornel Pirvu | (40) | Caerleon RC | 40.54 | 148 | 3180 |
| 203 | Chris Medcalf | (50) | San Domenico Road Runners Club | 40.56 | 147 | 3031 |
| 204 | Sean Sanders | (55) | Parc Bryn Bach Running Club | 40.57 | 146 | 2083 |
| 205 | Richard Everett | (40) | Aberdare Valley A.A.C | 41.00 | 145 | 1869 |
| 206 | Lee Mills | (45) | Islwyn Running Club | 41.00 | 144 | 3366 |
| 207 | Andrew Breeze | (55) | Pembrokeshire Harriers | 41.01 | 143 | 3736 |
| 208 | Tom Rees-Gralton | (45) | Port Talbot Harriers & A. C. | 41.02 | 142 | 3623 |
| 209 | Alvils Berzinskis | (50) | Les Croupiers Running Club | 41.04 | 141 | 1635 |
| 210 | Geraint Thomas | (50) | Sarn Helen | 41.06 | 140 | 3781 |
| 211 | Brendan Price | (50) | Aberdare Valley A.A.C | 41.07 | 139 | 1913 |
| 212 | Jhon Hewitt | | San Domenico Road Runners Club | 41.08 | 138 | 3025 |
| 213 | Daniel Bodin | (60) | Lliswerry Runners | 41.08 | 137 | 2234 |
| 214 | Rob Hook | (60) | Caldicot Running Club | 41.15 | 136 | 3212 |
| 215 | Paul Deaton | (55) | Penarth and Dinas Runners | 41.16 | 135 | 2511 |
| 216 | Jamie Seekings | (45) | Penarth and Dinas Runners | 41.23 | 134 | 3981 |
| 217 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 41.27 | 133 | 2365 |
| 218 | Neil Thorpe | (50) | Islwyn Running Club | 41.31 | 132 | 3370 |
| 219 | Stuart Ball | (40) | Fairwater Runners | 41.33 | 131 | 3353 |
| 220 | Gareth Cardiff | (55) | Les Croupiers Running Club | 41.37 | 130 | 1578 |
| 221 | Samuel Poore | (50) | North Somerset | 41.39 | 129 | 1506 |
| 222 | Lee Davies | (45) | Spirit of Monmouth | 41.40 | 128 | 3399 |
| 223 | Neil Profit | (45) | Islwyn Running Club | 41.40 | 127 | 3363 |
| 224 | Ian Marshall | (55) | Penarth and Dinas Runners | 41.44 | 126 | 2524 |
| 225 | Russell Walker | (50) | Westbury Harriers | 41.45 | 125 | 1132 |
| 226 | Dan Tonge | | Cardiff Amateur Athletic Club | 41.51 | 124 | 3956 |
| 227 | Greg Roberts | (45) | Les Croupiers Running Club | 41.58 | 123 | 1614 |
| 228 | Dan Sandford | (50) | Forest of Dean Athletic Club | 41.58 | 122 | 3581 |
| 229 | Gareth Lawrence | | Brecon Athletic Club | 42.01 | 121 | 2681 |
| 230 | Hesham Zwawi | (45) | Penarth and Dinas Runners | 42.06 | 120 | 2533 |
| 231 | Paul Austin | (50) | Chepstow Harriers | 42.07 | 119 | 2279 |
| 232 | Tom Abrahams | (45) | Clevedon AC | 42.08 | 118 | 2900 |
| 233 | Ben Sharp | (50) | Clevedon AC | 42.20 | 117 | 2876 |
| 234 | Johnny Lam | (50) | San Domenico Road Runners Club | 42.22 | 116 | 3028 |
| 235 | Wesley Harris | (45) | Caerleon RC | 42.26 | 115 | 3173 |
| 236 | Kirk Hill | (55) | Spirit of Monmouth | 42.31 | 114 | 3390 |
| 237 | George Griffiths | | Westbury Harriers | 42.35 | 113 | 1100 |
| 238 | Jonathan Monk | (40) | Pontypridd Roadents Athletic Club | 42.35 | 112 | 2556 |
| 239 | Lewis Smith | | Bridgend Athletic Club | 42.45 | 111 | 1991 |
| 240 | Alun King | (40) | Ystrad Mynach Running Club | 42.45 | 110 | 3791 |
| 241 | James Olav Breen-Norris | | University of Swansea | 42.47 | 109 | 3429 |
| 242 | Tim Fry | (45) | Lliswerry Runners | 42.50 | 108 | 2225 |
| 243 | Gary James | (60) | Crickhowell Running Club | 42.51 | 107 | 3902 |
| 244 | James Head | (50) | Gloucester Athletic Club | 42.52 | 106 | 3926 |
| 245 | Matt Davies | (40) | Caerleon RC | 42.56 | 105 | 3181 |
| 246 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 42.57 | 104 | 3302 |
| 247 | Huw James | (55) | Caerphilly Running Club | 42.59 | 103 | 3558 |
| 248 | James McLoughlin | (55) | Lliswerry Runners | 43.01 | 102 | 2250 |
| 249 | Rob Price | (50) | Aberdare Valley A.A.C | 43.06 | 101 | 1911 |
| 250 | Ceri Davies | (50) | San Domenico Road Runners Club | 43.07 | 100 | 3023 |
| 251 | Stewart Harding | (40) | CDF Runners | 43.09 | 99 | 2722 |
| 252 | Dylan Jones | (50) | Aberdare Valley A.A.C | 43.11 | 98 | 1868 |
| 253 | Paul Turner | (45) | Westbury Harriers | 43.12 | 97 | 1130 |
| 254 | Sean Clarke | | Pont-y-Pwl & District Runners | 43.16 | 96 | 4013 |
| 255 | Curry Chris | (55) | Dragon RC | 43.27 | 95 | 4003 |
| 256 | David Calvert | (40) | Rhondda Valley Runners | 43.34 | 94 | 4145 |
| 257 | Richard Jones | (50) | Griffithstown Harriers A.A.C. | 43.35 | 93 | 3451 |
| 258 | Kim Wehden | (60) | Islwyn Running Club | 43.36 | 92 | 3364 |
| 259 | Blake Stockdale | | Les Croupiers Running Club | 43.39 | 91 | 1573 |
| 260 | Martin Harris | (60) | Pembrokeshire Harriers | 43.46 | 90 | 3740 |
| 261 | Simon Fisher | (50) | Caerphilly Running Club | 43.47 | 89 | 3566 |
| 262 | Ben Langdon | (45) | Bristol and West Athletic Club | 43.48 | 88 | 1319 |
| 263 | Heath Brett | (55) | Swansea Harriers Athletic Club | 43.57 | 87 | 1776 |
| 264 | Kieron Hearne | (40) | Griffithstown Harriers A.A.C. | 44.01 | 86 | 3438 |
| 265 | Huw Davies | | Pontypridd Roadents Athletic Club | 44.06 | 85 | 2553 |
| 266 | Nicholas Woodhouse | (50) | Bridgend Athletic Club | 44.07 | 84 | 1983 |
| 267 | Mike Pinkerton | (60) | Penarth and Dinas Runners | 44.07 | 83 | 3988 |
| 268 | George Rayment | | Caldicot Running Club | 44.22 | 82 | 3208 |
| 269 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 44.23 | 81 | 3968 |
| 270 | Jonathan Williams | (40) | Llanelli Amateur Athletic Club | 44.25 | 80 | 3973 |
| 271 | Neil Hatherall | (45) | North Somerset | 44.27 | 79 | 1476 |
| 272 | Geoff Cole | (55) | Wells City Harriers | 44.29 | 78 | 2642 |
| 273 | Richard Self | (60) | Les Croupiers Running Club | 44.32 | 77 | 1604 |
| 274 | Alex Hay | (40) | Islwyn Running Club | 44.36 | 76 | 4120 |
| 275 | Rodney Powell | (50) | Taf Running & Orienteering Teams | 44.37 | 75 | 2828 |
| 276 | Ahmed Sida | (40) | CDF Runners | 44.40 | 74 | 2749 |
| 277 | Mark Pople | (55) | Wells City Harriers | 44.42 | 73 | 2639 |
| 278 | Alex Coley | (45) | Caldicot Running Club | 44.44 | 72 | 3213 |
| 279 | Chris Davies | (50) | Clevedon AC | 44.57 | 71 | 2875 |
| 280 | Nick Morgan | (45) | Penarth and Dinas Runners | 45.01 | 70 | 3985 |
| 281 | Thomas Baker | (45) | San Domenico Road Runners Club | 45.03 | 69 | 3038 |
| 282 | Simon Gill | (45) | Lliswerry Runners | 45.05 | 68 | 2272 |
| 283 | Chris Preston | (50) | Penarth and Dinas Runners | 45.06 | 67 | 2525 |
| 284 | Nathaniel Palmer | (55) | Les Croupiers Running Club | 45.07 | 66 | 1596 |
| 285 | Nicky Osman | (55) | Parc Bryn Bach Running Club | 45.10 | 65 | 2106 |
| 286 | Brubeck Freeman | | San Domenico Road Runners Club | 45.11 | 64 | 3024 |
| 287 | Mike Jacobs | (60) | North Somerset | 45.19 | 63 | 1497 |
| 288 | Julian Howe | (55) | Spirit of Monmouth | 45.21 | 62 | 3400 |
| 289 | James Bruce | (50) | Les Croupiers Running Club | 45.22 | 61 | 1582 |
| 290 | Patrice Flageul | (50) | Westbury Harriers | 45.26 | 60 | 1096 |
| 291 | Gareth Jones (ind) | (55) | Ogmore Phoenix Runners | 45.29 | 59 | 3811 |
| 292 | Robin Bell | (45) | Caldicot Running Club | 45.32 | 58 | 3195 |
| 293 | Steve Hooper | (60) | Pontypridd Roadents Athletic Club | 45.35 | 57 | 2577 |
| 294 | Colin Caesar | (55) | Penarth and Dinas Runners | 45.49 | 56 | 2503 |
| 295 | Andy Barry | (60) | Lliswerry Runners | 45.50 | 55 | 2235 |
| 296 | Michael Barnes | (40) | Fairwater Runners | 45.55 | 54 | 3352 |
| 297 | Mark Prosser | (50) | Fairwater Runners | 46.11 | 53 | 3337 |
| 298 | Christopher Davies | | CDF Runners | 46.15 | 52 | 2747 |
| 299 | Julian Boon | (55) | Forest of Dean Athletic Club | 46.18 | 51 | 3585 |
| 300 | Ade White | (60) | Islwyn Running Club | 46.18 | 50 | 3365 |
| 301 | Mark Walsh | (65) | Caerleon RC | 46.21 | 49 | 3179 |
| 302 | Mike Visser | (60) | Spirit of Monmouth | 46.28 | 48 | 3395 |
| 303 | Steve Chadwell | (55) | Les Croupiers Running Club | 46.37 | 47 | 1636 |
| 304 | Nick Sloper | (55) | Spirit of Monmouth | 46.39 | 46 | 3402 |
| 305 | Edward Bentley | (45) | Lliswerry Runners | 46.43 | 45 | 2222 |
| 306 | Andrew Adams | | Islwyn Running Club | 46.45 | 44 | 4229 |
| 307 | Paul Watkins | (60) | Griffithstown Harriers A.A.C. | 46.47 | 43 | 3448 |
| 308 | Chris Guy | (50) | Lliswerry Runners | 46.51 | 42 | 4132 |
| 309 | Gareth Norton | (55) | Les Croupiers Running Club | 46.57 | 41 | 1580 |
| 310 | Pedro Mariblanca | (50) | Les Croupiers Running Club | 47.01 | 40 | 1601 |
| 311 | James Pascoe | (40) | Caldicot Running Club | 47.07 | 39 | 3211 |
| 312 | Daniel Symmonds | (50) | Caerleon RC | 47.52 | 38 | 3189 |
| 313 | Byron Jones | (55) | Dragon RC | 48.02 | 37 | 4007 |
| 314 | Colin Blackmore | (60) | Pontypridd Roadents Athletic Club | 48.06 | 36 | 2571 |
| 315 | Gavin Morgan | (40) | Aberdare Valley A.A.C | 48.15 | 35 | 1866 |
| 316 | Carl Edwards | (55) | Rhondda Valley Runners | 48.17 | 34 | 3841 |
| 317 | Martin Brook | (55) | Gloucester Athletic Club | 48.26 | 33 | 3661 |
| 318 | Andy Baker | (50) | Fairwater Runners | 48.39 | 32 | 3338 |
| 319 | Stuart Felix | (50) | Pontypridd Roadents Athletic Club | 48.41 | 31 | 2560 |
| 320 | Matt Williams | (45) | Pontypridd Roadents Athletic Club | 48.45 | 30 | 2558 |
| 321 | Niall Hughes | (50) | San Domenico Road Runners Club | 48.50 | 29 | 3022 |
| 322 | Rob Beves | (60) | Chepstow Harriers | 48.53 | 28 | 2343 |
| 323 | John Evans | (50) | Pegasus Running Club Cardiff | 49.04 | 27 | 4094 |
| 324 | Phillip Mears | (55) | White Rock Runners | 49.12 | 26 | 4233 |
| 325 | Andy Hodge | (45) | Newport Harriers | 49.12 | 25 | 2459 |
| 326 | Geraint Torrington | (55) | Westbury Harriers | 49.14 | 24 | 1095 |
| 327 | Derek Osborne | (60) | Brecon Athletic Club | 49.15 | 23 | 2683 |
| 328 | David Griffiths | (40) | Griffithstown Harriers A.A.C. | 49.21 | 22 | 3452 |
| 329 | Barry Blears | | Dragon RC | 49.24 | 21 | 4004 |
| 330 | Richard Rouse | (45) | Caerphilly Running Club | 49.28 | 20 | 3567 |
| 331 | Ben Black | (45) | Griffithstown Harriers A.A.C. | 49.52 | 19 | 3445 |
| 332 | Julian Sawyer | (55) | North Somerset | 50.22 | 18 | 1461 |
| 333 | Gareth Davies | (45) | Penarth and Dinas Runners | 50.34 | 17 | 2509 |
| 334 | Mark Harrison | (65) | Rhondda Valley Runners | 50.51 | 16 | 3842 |
| 335 | Adrian Bragger | (65) | Pontypridd Roadents Athletic Club | 50.59 | 15 | 2545 |
| 336 | Mike Hudson | | Bridgend Athletic Club | 51.15 | 14 | 1974 |
| 337 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 51.25 | 13 | 1795 |
| 338 | Khalid Hamandi | (55) | Pegasus Running Club Cardiff | 51.26 | 12 | 4093 |
| 339 | Ian Smith | (50) | Fairwater Runners | 51.28 | 11 | 3359 |
| 340 | Gareth Harvey | (55) | Pontypridd Roadents Athletic Club | 51.44 | 10 | 2551 |
| 341 | Steve Fairhurst | (50) | White Rock Runners | 52.27 | 9 | 4204 |
| 342 | Alan Vaughan | (45) | White Rock Runners | 52.28 | 8 | 4205 |
| 343 | John Chandler | (60) | San Domenico Road Runners Club | 52.54 | 7 | 3044 |
| 344 | Charles Barnett | (60) | Pontypridd Roadents Athletic Club | 54.16 | 6 | 2576 |
| 345 | Andrew May | (55) | 3M Gorseinon Road Runners | 55.08 | 5 | 3949 |
| 346 | Rhydian Sandbrook | (40) | Pegasus Running Club Cardiff | 55.53 | 4 | 3828 |
| 347 | Jim O'Brien | (55) | Westbury Harriers | 56.28 | 3 | 1131 |
| 348 | Stewart Seabourne | | Fairwater Runners | 57.29 | 2 | 3347 |
| 349 | Anthony Denning | (40) | Pontypridd Roadents Athletic Club | 60.36 | 1 | 2585 |