| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Phil Matthews | | Parc Bryn Bach Running Club | 30.30 | 225 | 2066 |
| * 2 | Owain Jones | | Bristol and West Athletic Club | 31.19 | 224 | 1363 |
| * 3 | Huw Evans | (50) | Parc Bryn Bach Running Club | 32.47 | 223 | 2071 |
| * 4 | Vaughan Edwards | | Les Croupiers Running Club | 32.58 | 222 | 1615 |
| * 5 | Chris Oxley | | San Domenico Road Runners Club | 33.07 | 221 | 3032 |
| * 6 | Matt Jacklin | (50) | Aberdare Valley A.A.C | 33.27 | 220 | 1867 |
| * 7 | Chris Williams | | Aberdare Valley A.A.C | 33.49 | 219 | 1879 |
| * 8 | Paul White | | Parc Bryn Bach Running Club | 34.20 | 218 | 2080 |
| * 9 | Steve Wood | (55) | Clevedon AC | 34.30 | 217 | 2880 |
| * 10 | John Perkins | | Amman Valley Harriers | 34.30 | 216 | 2983 |
| * 11 | Lee Aherne | (60) | Parc Bryn Bach Running Club | 34.38 | 215 | 2098 |
| * 12 | Toby Johnston | | Neath Harriers | 34.48 | 214 | 2779 |
| * 13 | Gareth Morgan | | 3M Gorseinon Road Runners | 34.48 | 213 | 3305 |
| * 14 | Ben Butler-Madden | | Pontypridd Roadents Athletic Club | 34.55 | 212 | 2570 |
| * 15 | Darren Bishop | | Pontypridd Roadents Athletic Club | 34.56 | 211 | 2549 |
| * 16 | Gareth Davey | (50) | Neath Harriers | 34.58 | 210 | 2781 |
| * 17 | Rob Prady | | Neath Harriers | 35.13 | 209 | 2778 |
| * 18 | Duncan McLauchlan | | Les Croupiers Running Club | 35.22 | 208 | 3915 |
| * 19 | Gethin Edwards | | Pontypridd Roadents Athletic Club | 35.35 | 207 | 2552 |
| * 20 | Iwan Morton | (50) | Pont-y-Pwl & District Runners | 35.42 | 206 | 4017 |
| * 21 | Peter Trask | (50) | Bristol and West Athletic Club | 35.43 | 205 | 1320 |
| * 22 | James Tucker | | Chepstow Harriers | 35.46 | 204 | 2342 |
| * 23 | Andrew How | | Pontypridd Roadents Athletic Club | 35.52 | 203 | 2547 |
| 24 | Richard Cartwright | | Penarth and Dinas Runners | 35.55 | 202 | 2508 |
| 25 | Ben Burns | | Clevedon AC | 36.01 | 201 | 2897 |
| 26 | Anthony Glover | (50) | Westbury Harriers | 36.02 | 200 | 1093 |
| 27 | Stuart Leaney | | North Somerset | 36.06 | 199 | 1496 |
| 28 | Iestyn Rhodes | | Pont-y-Pwl & District Runners | 36.06 | 198 | 3237 |
| 29 | Keith James | (50) | Pontypridd Roadents Athletic Club | 36.11 | 197 | 2557 |
| 30 | Eddie Campbell-Adams | (50) | Lliswerry Runners | 36.12 | 196 | 2247 |
| 31 | Daniel Hooper | (50) | Sarn Helen | 36.23 | 195 | 3779 |
| 32 | James Vassallo | (50) | Les Croupiers Running Club | 36.29 | 194 | 1587 |
| 33 | Andrew May | (50) | Brecon Athletic Club | 36.43 | 193 | 2704 |
| 34 | Douglas Briggs | (55) | Chepstow Harriers | 36.44 | 192 | 2275 |
| 35 | David Hirst | | Wells City Harriers | 36.49 | 191 | 2633 |
| 36 | Simon Lee | | Les Croupiers Running Club | 36.50 | 190 | 1607 |
| 37 | Austin Davies | (60) | Brecon Athletic Club | 36.51 | 189 | 2679 |
| 38 | Jon Belcher | (50) | Lliswerry Runners | 36.53 | 188 | 2244 |
| 39 | Ian Owen | | San Domenico Road Runners Club | 36.54 | 187 | 3041 |
| 40 | Wayne Humphreys | (50) | Les Croupiers Running Club | 36.59 | 186 | 1616 |
| 41 | Scott Campbell | | Westbury Harriers | 37.02 | 185 | 1105 |
| 42 | Matthew Davies | (50) | Aberdare Valley A.A.C | 37.11 | 184 | 1895 |
| 43 | Aidan O'Donnell | (50) | CDF Runners | 37.13 | 183 | 2725 |
| 44 | Matthew Hurford | (50) | Les Croupiers Running Club | 37.17 | 182 | 1626 |
| 45 | John Adams | (55) | Rhondda Valley Runners | 37.22 | 181 | 3843 |
| 46 | Robert Pritchard | | Lliswerry Runners | 37.23 | 180 | 2223 |
| 47 | Jonathan Jones | (55) | Les Croupiers Running Club | 37.28 | 179 | 1586 |
| 48 | Jon James | (60) | Wells City Harriers | 37.28 | 178 | 2644 |
| 49 | Simon Hall | | Sarn Helen | 37.34 | 177 | 3777 |
| 50 | David Williams | | Bristol and West Athletic Club | 37.34 | 176 | 1212 |
| 51 | Tariq Kurd | (50) | Bristol and West Athletic Club | 37.38 | 175 | 1317 |
| 52 | Matt Clarke | | Sarn Helen | 37.38 | 174 | 4140 |
| 53 | Anthony Marshall | (60) | Chepstow Harriers | 37.42 | 173 | 2289 |
| 54 | Tom Newman | (50) | Caerleon RC | 37.45 | 172 | 3188 |
| 55 | Wes Sheldon | | Port Talbot Harriers & A. C. | 37.49 | 171 | 3633 |
| 56 | Alex Bevan | | Aberdare Valley A.A.C | 37.50 | 170 | 1876 |
| 57 | Matt Burden | | Bristol and West Athletic Club | 37.52 | 169 | 1352 |
| 58 | Geraint Lewis | | Bridgend Athletic Club | 37.52 | 168 | 1992 |
| 59 | Gary Brown | | Les Croupiers Running Club | 38.02 | 167 | 1581 |
| 60 | John Morris | | Les Croupiers Running Club | 38.04 | 166 | 1589 |
| 61 | Russell Forsbrook | (50) | North Somerset | 38.13 | 165 | 1459 |
| 62 | Stuart Nash | | Wells City Harriers | 38.18 | 164 | 2616 |
| 63 | Stephen Dilley | | Chepstow Harriers | 38.36 | 163 | 2294 |
| 64 | Stuart Reeves | (55) | Les Croupiers Running Club | 38.38 | 162 | 1609 |
| 65 | Matt Turner | (55) | Caerleon RC | 38.46 | 161 | 3175 |
| 66 | Nick Mannion | | Bridgend Athletic Club | 38.49 | 160 | 2035 |
| 67 | James Robinson | | Spirit of Monmouth | 38.51 | 159 | 3393 |
| 68 | Andy Hughes | (50) | Chepstow Harriers | 38.53 | 158 | 2283 |
| 69 | Gareth Lynch | (50) | Les Croupiers Running Club | 39.01 | 157 | 1579 |
| 70 | Charlie Pantlin | (50) | Bristol and West Athletic Club | 39.03 | 156 | 1280 |
| 71 | Mark Taylor | (50) | Bristol and West Athletic Club | 39.06 | 155 | 1370 |
| 72 | Chris O'Brien | (50) | Lliswerry Runners | 39.10 | 154 | 2238 |
| 73 | Nick Stevens | (60) | Wells City Harriers | 39.13 | 153 | 2643 |
| 74 | Paul Stuart | (55) | Westbury Harriers | 39.13 | 152 | 1088 |
| 75 | Paul Francis | (50) | Les Croupiers Running Club | 39.13 | 151 | 3869 |
| 76 | Ian Glover | | Wells City Harriers | 39.14 | 150 | 2634 |
| 77 | Ian Gawinowski | (50) | Chepstow Harriers | 39.14 | 149 | 2308 |
| 78 | Rob Sage | (50) | Les Croupiers Running Club | 39.19 | 148 | 1605 |
| 79 | Michael Davies | (55) | Sarn Helen | 39.21 | 147 | 3778 |
| 80 | Simon Gay | | Les Croupiers Running Club | 39.24 | 146 | 1606 |
| 81 | Tim White | | Bristol and West Athletic Club | 39.24 | 145 | 1303 |
| 82 | Phil Lee | (50) | Lliswerry Runners | 39.24 | 144 | 2228 |
| 83 | Philip Hodge | (60) | Les Croupiers Running Club | 39.27 | 143 | 3866 |
| 84 | Andrew Jones | (55) | Parc Bryn Bach Running Club | 39.28 | 142 | 2082 |
| 85 | Simon Williams | | Taf Running & Orienteering Teams | 39.30 | 141 | 2825 |
| 86 | Stephen Edwards | (50) | Islwyn Running Club | 39.33 | 140 | 4042 |
| 87 | Colin Parry | | Forest of Dean Athletic Club | 39.34 | 139 | 3589 |
| 88 | Adrian Murkin | (60) | Pont-y-Pwl & District Runners | 39.35 | 138 | 3230 |
| 89 | Kevin Jones | (55) | Sarn Helen | 39.42 | 137 | 4075 |
| 90 | Leon Evans | | CDF Runners | 39.45 | 136 | 2746 |
| 91 | David Groves | | North Somerset | 39.49 | 135 | 1457 |
| 92 | Matthew Gwenter | | Penarth and Dinas Runners | 39.51 | 134 | 2515 |
| 93 | Rhys Davies | | Rhondda A.C. | 39.57 | 133 | 3112 |
| 94 | Bryan Meredith | (60) | Rhondda Valley Runners | 40.02 | 132 | 3840 |
| 95 | Stephen Nicholls | (55) | Wells City Harriers | 40.03 | 131 | 2606 |
| 96 | Adrian Jeremiah | (55) | Pontypridd Roadents Athletic Club | 40.04 | 130 | 2584 |
| 97 | Craig Ashby | (55) | North Somerset | 40.07 | 129 | 1453 |
| 98 | Matt Crocker | | Clevedon AC | 40.08 | 128 | 2889 |
| 99 | Nick Cheek | (55) | North Somerset | 40.09 | 127 | 1507 |
| 100 | Jonathan Carter | (55) | Chepstow Harriers | 40.10 | 126 | 4174 |
| 101 | John Light | | San Domenico Road Runners Club | 40.11 | 125 | 3030 |
| 102 | Emyr Morgan | (55) | Les Croupiers Running Club | 40.16 | 124 | 1577 |
| 103 | Nick Faubel | (55) | North Somerset | 40.24 | 123 | 1473 |
| 104 | Mark Williams | (60) | CRPRC | 40.30 | 122 | 3880 |
| 105 | Geoff Robinson | (60) | Swansea Harriers Athletic Club | 40.34 | 121 | 4103 |
| 106 | Matthew Brown | (50) | Bristol and West Athletic Club | 40.37 | 120 | 1311 |
| 107 | Adrian Lewis | (55) | Aberdare Valley A.A.C | 40.41 | 119 | 1864 |
| 108 | Russ Wareham | (55) | Islwyn Running Club | 40.50 | 118 | 4164 |
| 109 | Kevin Chalke | (60) | Penarth and Dinas Runners | 40.51 | 117 | 2530 |
| 110 | Steve Lane | (50) | Islwyn Running Club | 40.52 | 116 | 3379 |
| 111 | Andrew Martin | (55) | Les Croupiers Running Club | 40.53 | 115 | 3867 |
| 112 | Chris Medcalf | (50) | San Domenico Road Runners Club | 40.56 | 114 | 3031 |
| 113 | Sean Sanders | (55) | Parc Bryn Bach Running Club | 40.57 | 113 | 2083 |
| 114 | Lee Mills | | Islwyn Running Club | 41.00 | 112 | 3366 |
| 115 | Andrew Breeze | (55) | Pembrokeshire Harriers | 41.01 | 111 | 3736 |
| 116 | Tom Rees-Gralton | | Port Talbot Harriers & A. C. | 41.02 | 110 | 3623 |
| 117 | Alvils Berzinskis | (50) | Les Croupiers Running Club | 41.04 | 109 | 1635 |
| 118 | Geraint Thomas | (50) | Sarn Helen | 41.06 | 108 | 3781 |
| 119 | Brendan Price | (50) | Aberdare Valley A.A.C | 41.07 | 107 | 1913 |
| 120 | Daniel Bodin | (60) | Lliswerry Runners | 41.08 | 106 | 2234 |
| 121 | Rob Hook | (60) | Caldicot Running Club | 41.15 | 105 | 3212 |
| 122 | Paul Deaton | (55) | Penarth and Dinas Runners | 41.16 | 104 | 2511 |
| 123 | Jamie Seekings | | Penarth and Dinas Runners | 41.23 | 103 | 3981 |
| 124 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 41.27 | 102 | 2365 |
| 125 | Neil Thorpe | (50) | Islwyn Running Club | 41.31 | 101 | 3370 |
| 126 | Gareth Cardiff | (55) | Les Croupiers Running Club | 41.37 | 100 | 1578 |
| 127 | Samuel Poore | (50) | North Somerset | 41.39 | 99 | 1506 |
| 128 | Lee Davies | | Spirit of Monmouth | 41.40 | 98 | 3399 |
| 129 | Neil Profit | | Islwyn Running Club | 41.40 | 97 | 3363 |
| 130 | Ian Marshall | (55) | Penarth and Dinas Runners | 41.44 | 96 | 2524 |
| 131 | Russell Walker | (50) | Westbury Harriers | 41.45 | 95 | 1132 |
| 132 | Greg Roberts | | Les Croupiers Running Club | 41.58 | 94 | 1614 |
| 133 | Dan Sandford | (50) | Forest of Dean Athletic Club | 41.58 | 93 | 3581 |
| 134 | Hesham Zwawi | | Penarth and Dinas Runners | 42.06 | 92 | 2533 |
| 135 | Paul Austin | (50) | Chepstow Harriers | 42.07 | 91 | 2279 |
| 136 | Tom Abrahams | | Clevedon AC | 42.08 | 90 | 2900 |
| 137 | Ben Sharp | (50) | Clevedon AC | 42.20 | 89 | 2876 |
| 138 | Johnny Lam | (50) | San Domenico Road Runners Club | 42.22 | 88 | 3028 |
| 139 | Wesley Harris | | Caerleon RC | 42.26 | 87 | 3173 |
| 140 | Kirk Hill | (55) | Spirit of Monmouth | 42.31 | 86 | 3390 |
| 141 | Tim Fry | | Lliswerry Runners | 42.50 | 85 | 2225 |
| 142 | Gary James | (60) | Crickhowell Running Club | 42.51 | 84 | 3902 |
| 143 | James Head | (50) | Gloucester Athletic Club | 42.52 | 83 | 3926 |
| 144 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 42.57 | 82 | 3302 |
| 145 | Huw James | (55) | Caerphilly Running Club | 42.59 | 81 | 3558 |
| 146 | James McLoughlin | (55) | Lliswerry Runners | 43.01 | 80 | 2250 |
| 147 | Rob Price | (50) | Aberdare Valley A.A.C | 43.06 | 79 | 1911 |
| 148 | Ceri Davies | (50) | San Domenico Road Runners Club | 43.07 | 78 | 3023 |
| 149 | Dylan Jones | (50) | Aberdare Valley A.A.C | 43.11 | 77 | 1868 |
| 150 | Paul Turner | | Westbury Harriers | 43.12 | 76 | 1130 |
| 151 | Curry Chris | (55) | Dragon RC | 43.27 | 75 | 4003 |
| 152 | Richard Jones | (50) | Griffithstown Harriers A.A.C. | 43.35 | 74 | 3451 |
| 153 | Kim Wehden | (60) | Islwyn Running Club | 43.36 | 73 | 3364 |
| 154 | Martin Harris | (60) | Pembrokeshire Harriers | 43.46 | 72 | 3740 |
| 155 | Simon Fisher | (50) | Caerphilly Running Club | 43.47 | 71 | 3566 |
| 156 | Ben Langdon | | Bristol and West Athletic Club | 43.48 | 70 | 1319 |
| 157 | Heath Brett | (55) | Swansea Harriers Athletic Club | 43.57 | 69 | 1776 |
| 158 | Nicholas Woodhouse | (50) | Bridgend Athletic Club | 44.07 | 68 | 1983 |
| 159 | Mike Pinkerton | (60) | Penarth and Dinas Runners | 44.07 | 67 | 3988 |
| 160 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 44.23 | 66 | 3968 |
| 161 | Neil Hatherall | | North Somerset | 44.27 | 65 | 1476 |
| 162 | Geoff Cole | (55) | Wells City Harriers | 44.29 | 64 | 2642 |
| 163 | Richard Self | (60) | Les Croupiers Running Club | 44.32 | 63 | 1604 |
| 164 | Rodney Powell | (50) | Taf Running & Orienteering Teams | 44.37 | 62 | 2828 |
| 165 | Mark Pople | (55) | Wells City Harriers | 44.42 | 61 | 2639 |
| 166 | Alex Coley | | Caldicot Running Club | 44.44 | 60 | 3213 |
| 167 | Chris Davies | (50) | Clevedon AC | 44.57 | 59 | 2875 |
| 168 | Nick Morgan | | Penarth and Dinas Runners | 45.01 | 58 | 3985 |
| 169 | Thomas Baker | | San Domenico Road Runners Club | 45.03 | 57 | 3038 |
| 170 | Simon Gill | | Lliswerry Runners | 45.05 | 56 | 2272 |
| 171 | Chris Preston | (50) | Penarth and Dinas Runners | 45.06 | 55 | 2525 |
| 172 | Nathaniel Palmer | (55) | Les Croupiers Running Club | 45.07 | 54 | 1596 |
| 173 | Nicky Osman | (55) | Parc Bryn Bach Running Club | 45.10 | 53 | 2106 |
| 174 | Mike Jacobs | (60) | North Somerset | 45.19 | 52 | 1497 |
| 175 | Julian Howe | (55) | Spirit of Monmouth | 45.21 | 51 | 3400 |
| 176 | James Bruce | (50) | Les Croupiers Running Club | 45.22 | 50 | 1582 |
| 177 | Patrice Flageul | (50) | Westbury Harriers | 45.26 | 49 | 1096 |
| 178 | Gareth Jones (ind) | (55) | Ogmore Phoenix Runners | 45.29 | 48 | 3811 |
| 179 | Robin Bell | | Caldicot Running Club | 45.32 | 47 | 3195 |
| 180 | Steve Hooper | (60) | Pontypridd Roadents Athletic Club | 45.35 | 46 | 2577 |
| 181 | Colin Caesar | (55) | Penarth and Dinas Runners | 45.49 | 45 | 2503 |
| 182 | Andy Barry | (60) | Lliswerry Runners | 45.50 | 44 | 2235 |
| 183 | Mark Prosser | (50) | Fairwater Runners | 46.11 | 43 | 3337 |
| 184 | Julian Boon | (55) | Forest of Dean Athletic Club | 46.18 | 42 | 3585 |
| 185 | Ade White | (60) | Islwyn Running Club | 46.18 | 41 | 3365 |
| 186 | Mark Walsh | (65) | Caerleon RC | 46.21 | 40 | 3179 |
| 187 | Mike Visser | (60) | Spirit of Monmouth | 46.28 | 39 | 3395 |
| 188 | Steve Chadwell | (55) | Les Croupiers Running Club | 46.37 | 38 | 1636 |
| 189 | Nick Sloper | (55) | Spirit of Monmouth | 46.39 | 37 | 3402 |
| 190 | Edward Bentley | | Lliswerry Runners | 46.43 | 36 | 2222 |
| 191 | Paul Watkins | (60) | Griffithstown Harriers A.A.C. | 46.47 | 35 | 3448 |
| 192 | Chris Guy | (50) | Lliswerry Runners | 46.51 | 34 | 4132 |
| 193 | Gareth Norton | (55) | Les Croupiers Running Club | 46.57 | 33 | 1580 |
| 194 | Pedro Mariblanca | (50) | Les Croupiers Running Club | 47.01 | 32 | 1601 |
| 195 | Daniel Symmonds | (50) | Caerleon RC | 47.52 | 31 | 3189 |
| 196 | Byron Jones | (55) | Dragon RC | 48.02 | 30 | 4007 |
| 197 | Colin Blackmore | (60) | Pontypridd Roadents Athletic Club | 48.06 | 29 | 2571 |
| 198 | Carl Edwards | (55) | Rhondda Valley Runners | 48.17 | 28 | 3841 |
| 199 | Martin Brook | (55) | Gloucester Athletic Club | 48.26 | 27 | 3661 |
| 200 | Andy Baker | (50) | Fairwater Runners | 48.39 | 26 | 3338 |
| 201 | Stuart Felix | (50) | Pontypridd Roadents Athletic Club | 48.41 | 25 | 2560 |
| 202 | Matt Williams | | Pontypridd Roadents Athletic Club | 48.45 | 24 | 2558 |
| 203 | Niall Hughes | (50) | San Domenico Road Runners Club | 48.50 | 23 | 3022 |
| 204 | Rob Beves | (60) | Chepstow Harriers | 48.53 | 22 | 2343 |
| 205 | John Evans | (50) | Pegasus Running Club Cardiff | 49.04 | 21 | 4094 |
| 206 | Phillip Mears | (55) | White Rock Runners | 49.12 | 20 | 4233 |
| 207 | Andy Hodge | | Newport Harriers | 49.12 | 19 | 2459 |
| 208 | Geraint Torrington | (55) | Westbury Harriers | 49.14 | 18 | 1095 |
| 209 | Derek Osborne | (60) | Brecon Athletic Club | 49.15 | 17 | 2683 |
| 210 | Richard Rouse | | Caerphilly Running Club | 49.28 | 16 | 3567 |
| 211 | Ben Black | | Griffithstown Harriers A.A.C. | 49.52 | 15 | 3445 |
| 212 | Julian Sawyer | (55) | North Somerset | 50.22 | 14 | 1461 |
| 213 | Gareth Davies | | Penarth and Dinas Runners | 50.34 | 13 | 2509 |
| 214 | Mark Harrison | (65) | Rhondda Valley Runners | 50.51 | 12 | 3842 |
| 215 | Adrian Bragger | (65) | Pontypridd Roadents Athletic Club | 50.59 | 11 | 2545 |
| 216 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 51.25 | 10 | 1795 |
| 217 | Khalid Hamandi | (55) | Pegasus Running Club Cardiff | 51.26 | 9 | 4093 |
| 218 | Ian Smith | (50) | Fairwater Runners | 51.28 | 8 | 3359 |
| 219 | Gareth Harvey | (55) | Pontypridd Roadents Athletic Club | 51.44 | 7 | 2551 |
| 220 | Steve Fairhurst | (50) | White Rock Runners | 52.27 | 6 | 4204 |
| 221 | Alan Vaughan | | White Rock Runners | 52.28 | 5 | 4205 |
| 222 | John Chandler | (60) | San Domenico Road Runners Club | 52.54 | 4 | 3044 |
| 223 | Charles Barnett | (60) | Pontypridd Roadents Athletic Club | 54.16 | 3 | 2576 |
| 224 | Andrew May | (55) | 3M Gorseinon Road Runners | 55.08 | 2 | 3949 |
| 225 | Jim O'Brien | (55) | Westbury Harriers | 56.28 | 1 | 1131 |