| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Sarah Heath | (60) | Spirit of Monmouth | 30.15 | 40 | 4298 |
| * 2 | Mel Holliday | | Taf Running & Orienteering Teams | 31.34 | 39 | 3796 |
| * 3 | Sarah Andrews | | Westbury Harriers | 32.13 | 38 | 2004 |
| * 4 | Annabel Harford | | Brecon Athletic Club | 32.28 | 37 | 3339 |
| 5 | Antonia Gooder | | Westbury Harriers | 32.29 | 36 | 2025 |
| 6 | Lindy Geyer | (60) | Taf Running & Orienteering Teams | 32.53 | 35 | 3794 |
| 7 | Jan Morris | | Chepstow Harriers | 33.57 | 34 | 3116 |
| 8 | Cath Bleasdale | | Amman Valley Harriers | 34.39 | 33 | 4809 |
| 9 | Hayley Morgan | | Pontyclun Road Runners | 34.53 | 32 | 3742 |
| 10 | Helen Sawyer | | Westbury Harriers | 35.06 | 31 | 2015 |
| 11 | Maggie Salter | (60) | Westbury Harriers | 35.29 | 30 | 2162 |
| 12 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 36.27 | 29 | 2797 |
| 13 | Eve Gallop-evans | (60) | Les Croupiers Running Club | 36.53 | 28 | 2359 |
| 14 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 37.05 | 27 | 5241 |
| 15 | Kay Chapman | | Les Croupiers Running Club | 37.16 | 26 | 6089 |
| 16 | Janet Edwards | | Rhondda Valley Runners | 37.17 | 25 | 4039 |
| 17 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 37.47 | 24 | 3825 |
| 18 | Sian Phillips | (60) | Swansea Harriers Athletic Club | 37.59 | 23 | 2622 |
| 19 | Sorrel Langley Hobbs | | North Somerset | 38.25 | 22 | 2569 |
| 20 | Janet Richards | | Lliswerry Runners | 38.57 | 21 | 3249 |
| 21 | Fran Newman | | 3M Gorseinon Road Runners | 40.10 | 20 | 3832 |
| 22 | Julie Roche | | Fairwater Runners | 40.30 | 19 | 5016 |
| 23 | Julie Scholey | (60) | Les Croupiers Running Club | 40.36 | 18 | 2377 |
| 24 | Judy Knight | | Westbury Harriers | 41.07 | 17 | 2037 |
| 25 | Mair Morgan | | Taf Running & Orienteering Teams | 41.19 | 16 | 3797 |
| 26 | Josie Francis | | Aberdare Valley A.A.C | 41.38 | 15 | 2760 |
| 27 | Felicity Russell | (65) | Westbury Harriers | 41.45 | 14 | 2148 |
| 28 | Barbara Maddison | (60) | Chepstow Harriers | 41.50 | 13 | 3140 |
| 29 | Jennifer Stone | | Albany Road Run Club | 43.50 | 12 | 5935 |
| 30 | Mairi Sen | | Pontyclun Road Runners | 43.56 | 11 | 3743 |
| 31 | Sharon Sayle | | Westbury Harriers | 44.29 | 10 | 2012 |
| 32 | Eithne Noonan | (65) | Westbury Harriers | 44.35 | 9 | 2041 |
| 33 | Jacqueline Richards | | Port Talbot Harriers & A. C. | 46.51 | 8 | 3696 |
| 34 | Bev Jones | (65) | 3M Gorseinon Road Runners | 47.05 | 7 | 3831 |
| 35 | Claire Bell | (60) | Les Croupiers Running Club | 47.12 | 6 | 2349 |
| 36 | Helen Wilcox | | Newport Harriers | 47.34 | 5 | 5285 |
| 37 | Helen Brown | (65) | Fairwater Runners | 51.34 | 4 | 4348 |
| 38 | Margaret Griffiths | (70) | Chepstow Harriers | 55.56 | 3 | 3126 |
| 39 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 56.28 | 2 | 5106 |
| 40 | Ruth Walters | | Dragon RC | 60.51 | 1 | 4165 |