| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Chris Green | | Wells City Harriers | 35.49 | 169 | 3595 |
| * 2 | Phillip Matthews | (40) | Parc Bryn Bach Running Club | 36.09 | 168 | 4720 |
| * 3 | Owain Jones | (40) | Bristol and West Athletic Club | 36.44 | 167 | 2292 |
| * 4 | Matt Lusby | | Wells City Harriers | 37.38 | 166 | 3601 |
| * 5 | Huw Evans | (50) | Parc Bryn Bach Running Club | 38.07 | 165 | 3010 |
| * 6 | Wyndham Turner | | Builth and District | 38.21 | 164 | 4274 |
| * 7 | Rob Davies | | Amman Valley Harriers | 38.39 | 163 | 4198 |
| * 8 | Jonathan Like | | Parc Bryn Bach Running Club | 38.58 | 162 | 4721 |
| * 9 | Jeff Wherlock | (55) | Lliswerry Runners | 39.16 | 161 | 3227 |
| * 10 | Andrew Reynolds | (40) | Pontypridd Roadents Athletic Club | 39.33 | 160 | 2818 |
| * 11 | Maciej Bialogonski | | Bristol and West Athletic Club | 39.52 | 159 | 6162 |
| * 12 | Jamie Parry | | Parc Bryn Bach Running Club | 39.55 | 158 | 4767 |
| * 13 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 40.13 | 157 | 2832 |
| * 14 | Mark Palser | | Les Croupiers Running Club | 40.23 | 156 | 2419 |
| * 15 | Roscoe Howell | (40) | Pembrokeshire Harriers | 40.25 | 155 | 3859 |
| * 16 | Foster Richard | (45) | MonRoss Trailblazers | 40.38 | 154 | 4413 |
| * 17 | Patrick Tudor | | Swansea Harriers Athletic Club | 40.48 | 153 | 2660 |
| 18 | Austin Davies | (55) | Brecon Athletic Club | 41.03 | 152 | 6178 |
| 19 | Daryl John | (45) | Pembrokeshire Harriers | 41.05 | 151 | 3835 |
| 20 | Steve Payne | (45) | Pontypridd Roadents Athletic Club | 41.07 | 150 | 2806 |
| 21 | Alex Hobley | | Bristol and West Athletic Club | 41.09 | 149 | 6009 |
| 22 | Craig Collins | (40) | Lliswerry Runners | 41.11 | 148 | 4930 |
| 23 | Nicholas Grinnell | (50) | Neath Harriers | 41.13 | 147 | 4505 |
| 24 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 41.24 | 146 | 2691 |
| 25 | Alan Baker | (40) | North Somerset | 41.28 | 145 | 2531 |
| 26 | Doug Nicholls | (40) | Pontypridd Roadents Athletic Club | 41.34 | 144 | 2817 |
| 27 | Michael Holloway | | Brecon Athletic Club | 41.37 | 143 | 3308 |
| 28 | Alex Sampson | (40) | Westbury Harriers | 41.41 | 142 | 6048 |
| 29 | Kevin Fosbury | | Bridgend Athletic Club | 41.45 | 141 | 4859 |
| 30 | Matthew Turner | (45) | San Domenico Road Runners Club | 41.47 | 140 | 3421 |
| 31 | Sam Lewis Jones | | Parc Bryn Bach Running Club | 42.06 | 139 | 4719 |
| 32 | Owen Thomas | | Aberdare Valley A.A.C | 42.20 | 138 | 2695 |
| 33 | Gethin Edwards | (45) | Pontypridd Roadents Athletic Club | 42.49 | 137 | 2852 |
| 34 | Rob Sage | (45) | Les Croupiers Running Club | 43.00 | 136 | 2423 |
| 35 | Andrew Drake | (40) | Bristol and West Athletic Club | 43.04 | 135 | 6159 |
| 36 | Thomas Turner | | Builth and District | 43.11 | 134 | 4273 |
| 37 | Chris Williams | (40) | Aberdare Valley A.A.C | 43.36 | 133 | 2692 |
| 38 | Matthew Evans | (50) | Clevedon AC | 43.37 | 132 | 4791 |
| 39 | Jon Bennett | (40) | Bristol and West Athletic Club | 43.37 | 131 | 2319 |
| 40 | John Morris | (40) | Les Croupiers Running Club | 43.59 | 130 | 2413 |
| 41 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 44.04 | 129 | 3808 |
| 42 | Dan Whaites | | Lliswerry Runners | 44.21 | 128 | 3226 |
| 43 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 44.42 | 127 | 2831 |
| 44 | Jonathan Carter | (55) | Chepstow Harriers | 44.55 | 126 | 5469 |
| 45 | Richard Dando | (45) | Bridgend Athletic Club | 44.57 | 125 | 3087 |
| 46 | Keith James | (50) | Pontypridd Roadents Athletic Club | 45.02 | 124 | 2815 |
| 47 | Andy Holcroft | (45) | Pembrokeshire Harriers | 45.06 | 123 | 3863 |
| 48 | Steve Wood | (50) | Clevedon AC | 45.09 | 122 | 4775 |
| 49 | Richard Noble | (50) | Bristol and West Athletic Club | 45.14 | 121 | 2290 |
| 50 | Ben Wood | (40) | Westbury Harriers | 45.19 | 120 | 2138 |
| 51 | Rob Prady | (40) | Neath Harriers | 45.46 | 119 | 3534 |
| 52 | Chris Treble | | Westbury Harriers | 45.50 | 118 | 2124 |
| 53 | Douglas Briggs | (55) | Chepstow Harriers | 45.51 | 117 | 3092 |
| 54 | John Adams | (55) | Rhondda Valley Runners | 45.58 | 116 | 4043 |
| 55 | Ben White | | Parc Bryn Bach Running Club | 46.05 | 115 | 6182 |
| 56 | Chris Medcalf | (45) | San Domenico Road Runners Club | 46.08 | 114 | 3405 |
| 57 | David Lee | | Pontyclun Road Runners | 46.08 | 113 | 3759 |
| 58 | Nick King | (45) | Clevedon AC | 46.09 | 112 | 4795 |
| 59 | Nicholas Faubel | (50) | North Somerset | 46.10 | 111 | 2537 |
| 60 | Manny Trailor | (40) | Brecon Athletic Club | 46.20 | 110 | 3327 |
| 61 | Gareth Morgan | (40) | 3M Gorseinon Road Runners | 46.22 | 109 | 3820 |
| 62 | Richard Everett | | Aberdare Valley A.A.C | 46.23 | 108 | 2753 |
| 63 | Dan Williams | (45) | Wells City Harriers | 46.26 | 107 | 3620 |
| 64 | Thomas Barnes | (40) | North Somerset | 46.32 | 106 | 2582 |
| 65 | Owen Davies | (45) | Swansea Harriers Athletic Club | 46.34 | 105 | 2645 |
| 66 | Paul Deaton | (55) | Penarth and Dinas Runners | 46.41 | 104 | 3184 |
| 67 | Nick Stevens | (60) | Wells City Harriers | 46.44 | 103 | 5676 |
| 68 | Emyr Morgan | (50) | Les Croupiers Running Club | 46.57 | 102 | 6087 |
| 69 | Chris Lewis | (50) | Port Talbot Harriers & A. C. | 47.01 | 101 | 3683 |
| 70 | Tim Hindle | (55) | Wells City Harriers | 47.03 | 100 | 3598 |
| 71 | Jonathan Williams | (45) | Wells City Harriers | 47.18 | 99 | 5678 |
| 72 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 47.33 | 98 | 6109 |
| 73 | Martin Jones | (40) | Pembrokeshire Harriers | 47.37 | 97 | 3836 |
| 74 | Samuel Poore | (45) | North Somerset | 47.39 | 96 | 4473 |
| 75 | Laurence Pole | (45) | Pontypridd Roadents Athletic Club | 47.43 | 95 | 2849 |
| 76 | Stuart Allen | (50) | Penarth and Dinas Runners | 47.44 | 94 | 3177 |
| 77 | Daniel Lambourne | | Bristol and West Athletic Club | 47.52 | 93 | 2331 |
| 78 | Charlie Bendall | | Chepstow Harriers | 47.58 | 92 | 3104 |
| 79 | Phil Rees | (60) | San Domenico Road Runners Club | 47.58 | 91 | 3408 |
| 80 | Bryan Meredith | (60) | Rhondda Valley Runners | 48.03 | 90 | 5005 |
| 81 | Spencer Lewis | (40) | Lliswerry Runners | 48.06 | 89 | 3235 |
| 82 | Carl Nealon | | Les Croupiers Running Club | 48.11 | 88 | 2425 |
| 83 | Jonathan Jones | (50) | Les Croupiers Running Club | 48.14 | 87 | 2407 |
| 84 | Matt Hopkins | (40) | Les Croupiers Running Club | 48.15 | 86 | 2403 |
| 85 | Chris Potter | (55) | Lliswerry Runners | 48.18 | 85 | 3228 |
| 86 | Des Devlin | (40) | Parc Bryn Bach Running Club | 48.25 | 84 | 5918 |
| 87 | Gareth Logan | | Les Croupiers Running Club | 48.30 | 83 | 5488 |
| 88 | Richard Mathews | (50) | Aberdare Valley A.A.C | 48.35 | 82 | 2782 |
| 89 | Rob Hunt | (60) | Bridgend Athletic Club | 48.47 | 81 | 5933 |
| 90 | Peter Sowerby | (60) | Brecon Athletic Club | 48.56 | 80 | 3310 |
| 91 | Alex Murray | (45) | Clevedon AC | 49.03 | 79 | 4781 |
| 92 | Craig Ashby | (50) | North Somerset | 49.10 | 78 | 2545 |
| 93 | Mark Taylor | (50) | Bristol and West Athletic Club | 49.12 | 77 | 2330 |
| 94 | Stephen Nicholls | (55) | Wells City Harriers | 49.18 | 76 | 3597 |
| 95 | Stewart Harding | | CDF Runners | 49.20 | 75 | 4018 |
| 96 | Steve Masters | (60) | Wells City Harriers | 49.21 | 74 | 5679 |
| 97 | Stuart Nash | (40) | Wells City Harriers | 49.22 | 73 | 3632 |
| 98 | Adrian Jeremiah | (50) | Pontypridd Roadents Athletic Club | 49.32 | 72 | 6138 |
| 99 | Matthew Brown | (45) | Bristol and West Athletic Club | 49.45 | 71 | 2285 |
| 100 | Dave Hughes | (40) | Aberdare Valley A.A.C | 49.54 | 70 | 5346 |
| 101 | Lee Mills | (45) | Islwyn Running Club | 50.01 | 69 | 5523 |
| 102 | Colin Parry | (45) | Forest of Dean Athletic Club | 50.04 | 68 | 3881 |
| 103 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 50.17 | 67 | 5196 |
| 104 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 50.21 | 66 | 3689 |
| 105 | Nick Collins | | Llanelli Amateur Athletic Club | 50.36 | 65 | 5212 |
| 106 | Huw Davies | | Pontypridd Roadents Athletic Club | 50.38 | 64 | 2804 |
| 107 | Owen Pearse | (40) | Chepstow Harriers | 51.07 | 63 | 5468 |
| 108 | Richard Self | (55) | Les Croupiers Running Club | 51.17 | 62 | 2424 |
| 109 | Huw James | (55) | Caerphilly Running Club | 51.39 | 61 | 3905 |
| 110 | Gethin Powell | (40) | Pontypridd Roadents Athletic Club | 51.43 | 60 | 2821 |
| 111 | Graham Goldsmid | (60) | Wells City Harriers | 51.48 | 59 | 3593 |
| 112 | Neil Profit | (40) | Islwyn Running Club | 51.56 | 58 | 3955 |
| 113 | Julian Boon | (50) | Forest of Dean Athletic Club | 51.57 | 57 | 3877 |
| 114 | Chris Davies | (50) | Clevedon AC | 52.02 | 56 | 4778 |
| 115 | Heath Brett | (55) | Swansea Harriers Athletic Club | 52.07 | 55 | 2658 |
| 116 | Ian Evans | | Taf Running & Orienteering Teams | 52.10 | 54 | 5982 |
| 117 | Tom Rees-Gralton | (40) | Port Talbot Harriers & A. C. | 52.21 | 53 | 3686 |
| 118 | Rodney Powell | (40) | Taf Running & Orienteering Teams | 52.28 | 52 | 5113 |
| 119 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 52.42 | 51 | 3684 |
| 120 | Peter Denness | | Penarth and Dinas Runners | 53.07 | 50 | 5307 |
| 121 | David Calvert | | Rhondda Valley Runners | 53.31 | 49 | 5006 |
| 122 | Hywel Edwards | (50) | San Domenico Road Runners Club | 53.34 | 48 | 3401 |
| 123 | Jamie Bishop | | Pontypridd Roadents Athletic Club | 53.42 | 47 | 6125 |
| 124 | Ben Sharp | (50) | Clevedon AC | 53.58 | 46 | 4799 |
| 125 | Sorin Secan | | Caldicot Running Club | 54.18 | 45 | 3454 |
| 126 | Rhos Davies | (40) | White Rock Runners | 54.25 | 44 | 4002 |
| 127 | Paul Stuart | (50) | Westbury Harriers | 54.37 | 43 | 2111 |
| 128 | Terry Caveney | (60) | Les Croupiers Running Club | 54.41 | 42 | 2392 |
| 129 | Dylan Jones | (45) | Aberdare Valley A.A.C | 54.42 | 41 | 2733 |
| 130 | Steve Chadwell | (50) | Les Croupiers Running Club | 54.49 | 40 | 2396 |
| 131 | Paul Chapman | (55) | Les Croupiers Running Club | 54.49 | 39 | 2393 |
| 132 | Mike Evans | (55) | Dragon RC | 54.50 | 38 | 4966 |
| 133 | Peter Richards | (55) | Port Talbot Harriers & A. C. | 54.50 | 37 | 3704 |
| 134 | Nicholas Walsh | (50) | Griffithstown Harriers A.A.C. | 55.08 | 36 | 4089 |
| 135 | Anthony Griffiths | (60) | Dragon RC | 55.10 | 35 | 4967 |
| 136 | John Hickman | (60) | Caerphilly Running Club | 55.13 | 34 | 3911 |
| 137 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 55.39 | 33 | 4604 |
| 138 | Geraint Torrington | (50) | Westbury Harriers | 55.56 | 32 | 2123 |
| 139 | David Wherry | (40) | Caldicot Running Club | 56.43 | 31 | 5962 |
| 140 | Julian Howe | (50) | Spirit of Monmouth | 56.55 | 30 | 4297 |
| 141 | Clive Osmond | (60) | Les Croupiers Running Club | 57.25 | 29 | 2417 |
| 142 | Adam Thomas | (40) | Albany Road Run Club | 57.27 | 28 | 5937 |
| 143 | Gerwyn Malpas | (40) | Pontypridd Roadents Athletic Club | 57.32 | 27 | 2810 |
| 144 | Martin Harris | (55) | Pembrokeshire Harriers | 57.36 | 26 | 3841 |
| 145 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 57.49 | 25 | 3687 |
| 146 | Mark Williams | (45) | Aberdare Valley A.A.C | 57.53 | 24 | 2694 |
| 147 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 58.03 | 23 | 2791 |
| 148 | David Rees | (45) | Swansea Harriers Athletic Club | 58.14 | 22 | 6028 |
| 149 | Gideon Calder | (50) | Penarth and Dinas Runners | 58.47 | 21 | 3178 |
| 150 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 59.09 | 20 | 5206 |
| 151 | Carl Edwards | (55) | Rhondda Valley Runners | 59.12 | 19 | 5002 |
| 152 | Raymond Davies | (40) | Builth and District | 59.41 | 18 | 4267 |
| 153 | Ade White | (55) | Islwyn Running Club | 59.59 | 17 | 3954 |
| 154 | Clive Denton | (55) | Rhondda Valley Runners | 60.08 | 16 | 4054 |
| 155 | Jim Storrar | (60) | Forest of Dean Athletic Club | 62.02 | 15 | 3885 |
| 156 | John Hargreaves | (70) | Great Western Runners | 62.58 | 14 | 4456 |
| 157 | James Taylor | (40) | Aberdare Valley A.A.C | 63.12 | 13 | 2790 |
| 158 | Andrew Williamson | (40) | White Rock Runners | 63.32 | 12 | 4000 |
| 159 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 63.59 | 11 | 2672 |
| 160 | Neil Davies | (65) | Pegasus Running Club Cardiff | 64.13 | 10 | 6174 |
| 161 | Rhys Kelland | | Rhondda A.C. | 64.16 | 9 | 6166 |
| 162 | Mark Bleasdale | (55) | Amman Valley Harriers | 64.19 | 8 | 4810 |
| 163 | Mark Pople | (55) | Wells City Harriers | 64.27 | 7 | 3618 |
| 164 | Mark Munday | (55) | Westbury Harriers | 64.38 | 6 | 2115 |
| 165 | Kevin Taylor | (60) | Amman Valley Harriers | 65.43 | 5 | 4201 |
| 166 | Watts Simon | (45) | Pontyclun Road Runners | 65.44 | 4 | 3751 |
| 167 | Darpan Singh | (45) | Pontyclun Road Runners | 70.36 | 3 | 3752 |
| 168 | Nick Stocker | (50) | Bridgend Athletic Club | 70.42 | 2 | 3084 |
| 169 | Andrew Hollins | (45) | Pegasus Running Club Cardiff | 71.15 | 1 | 4433 |